1. Scapula Raise Hold 2. Push Up Hollow Body Hold 3. Dip Lean Forward Support Hold 4. Reverse Plank Bridge (Crab Hold) 5. Handstand Walk & Hold 6. Bear Crawl / Gecko Walk 7. Arch Hold 8. Hollow Body Hold 9. Deep Squat Hold
@deeptajobery46658 жыл бұрын
I thought it was Crap hold
@sandrokobulia91008 жыл бұрын
+Maurice Kindermann Handstand Hold & Handstand Walk are 2 different exercises.
@emmdeee8 жыл бұрын
its Crap Hole
@ECJ498 жыл бұрын
So these exercises are all isometrics rights? New to this. Sorry if it's a dumb question.
@GUIDE_Nico8 жыл бұрын
Hold - meaning Isometric contractions. you need to be very conscience of those 9 movements to do more advanced skills out of those positions.
@andis47454 жыл бұрын
He didnt have the legendary blue shorts back then
@rishiraj26352 жыл бұрын
1st comment of my ⚔️
@fadialhabib28 Жыл бұрын
🤣🤣
@dracogaming9879 Жыл бұрын
😂😂🤣🤣
@iamabean9 жыл бұрын
The exercises mentioned in this video are extremely useful, especially for beginners.
@SyntheticFuture7 жыл бұрын
Beginner here, can't do most of these :x
@solmyr27 жыл бұрын
thats bcz most people nowadays are walking zombies. bcz of all the sitting and technology. You should def start with even simpler exercises for strenght and also lots of stretching.
@christineharrelson48317 жыл бұрын
But good form is emphasized, so even doing one or two properly is still good. There are some variations a beginner/newly working body can make here, but obviously that wasn't the point of the video.
@fabianserrano71517 жыл бұрын
Nice
@jebranchekr75876 жыл бұрын
how many sets should i do
@prirodnibodybuilding64008 жыл бұрын
I'm a bodybuilder (powerbuilder) and I sincerely think that bodybuilders should do more of these exercises to further develop their phisique. One thing I believe calisthenics provide is superior shoulder strength in "awkward" positions, which is very beneficial to shoulder health in first place, an on the second place is that it gives you strength in main powerlifting and bodybuilding movements like bench press, overhead press, barbell row, deadlift, squat etc. Deadlift and squat benefit indirectly because of the core stability and overall mobility. I did all of these before, but now I'm really getting serious with it. I highly suggest this for anybody, not just "street workouters". Nice video btw, very well explained. :) Peace
@VinesnVandies7 жыл бұрын
PrirodniBodybuilding do these wrkouts build the body.. how often u have to do this.. ? is this complinemtary to gym wrk out
@user-nl8xb5uw1t6 жыл бұрын
PrirodniBodybuildingju.
@sherokun36923 жыл бұрын
Samo jako, slažem se
@akashuriken9 жыл бұрын
luv these guyss, they know what they're doing, and they manage to keep it interesting with new and unorthodox exercises.
@e.douglasbrown99205 жыл бұрын
Great video. I'm 57 and just started bodyweight exercises. Some of these moves will help fix and/or alleviate my old shoulder and low back problems
@smacleod698 жыл бұрын
What's awesome is that you describe the muscle groups that these exercise are incorporating and are to strengthen as well.
@andrewpalermo3779 жыл бұрын
best tutorial i've found on this website so far, thank you so much
@petroneweb7 жыл бұрын
Excellent tips. I've been doing them for about a month now about twice a week. Feel muscles I didn't use to feel before. Thank you.
@MIS3157 жыл бұрын
I like the way he talks. it's strangely soothing
@glassofmilk71417 жыл бұрын
true
@ShadeSlayer9 жыл бұрын
Thank you so much for sharing this information with every one. I have wanted to add these routines into workouts....now that I have competent material to refer to, I feel safer now.
@daneugenio779 жыл бұрын
Gonna try these out, my routine get a little stagnant and you guys finally put up a video i can do. Hopefully you guys put up more beginner-intermediate friendly workouts!! Thanks
@ottoman4r8 жыл бұрын
Ty, just had my first training with these exercises. Didn't think such simple movements can make you feel all those muscles.
@attra917 жыл бұрын
Thanks for your time in making this video. It has helped my back a lot.
@dinardinar26577 жыл бұрын
This is the first calisthenics video where the "trainer" doesnt just want to show off but really wants to learn us something. I really like how you explain the exercises and show it slowly. I owe you more than just a like. Keep training and thank you very much!
@calimove7 жыл бұрын
Thanks for the positive feedback!
@Amoona1487 жыл бұрын
Alex You are the first person I admire on youtube as a professional super sports instructor I have ever met and saw ... First of all thank you and your partner for your time you devote to people you do not know !!! Hugs and lots of thanks from me. Second, it's so beautiful that you're not just brainwashing and talking and talking, but straight to the point. A third thing is very important: you are honored that you do not use a woman's body to convey your unique talent to others, and even though you know that you will certainly have more views and yet you avoid it. Only for this you deserve a special citation ... Anyone who has a little heart to understand can see that you are not on KZbin to show off but really to contribute to others ... just the way to go !!!! Another thing that I'm very happy about is that your exercises can be suitable for beginners who are neither physically strong nor mentally weak, and also for those who are very strong ... They can understand years have not started yet and they are weak compared to you. You see that if you have a gift from Heaven, you do not mingle negatively with it, but only to raise the morale of your viewers to exercise, and that people will have a healthy body with a healthy mind. I thank you very much and hope you will succeed in everything and continue to do kindness to the world by contributing and sharing your talents to others. I hope there will be peace in the world, and it is good for everyone, and everyone will love Israel. And Israel will love them all. And all of them including everyone without exception will do the will of the Creator blessed name ... And then anyway the whole world will be in peace and joy. And I believe you are. Thank you very much for every video that helps me and my family very much. I hope and wish that money will not move you from your true goal to the world and neither fake honor nor social pressure wrong nor beautiful girls that is the hardest. If you stand up to this experience of everything I have mentioned here, you will always find yourself in peace of mind until you are old, and in heaven too. Shabbat Shalom.
@Kormac808 жыл бұрын
Great video. #2, 4, 5, 6 (static version), 7, 8, 9, are all done regularly in good yoga classes. I never had a better physique or feeling in my body then when i was doing yoga daily. I would supplement my practice with pull-ups and cardio.
@surreytimmy2198 жыл бұрын
Am a novice toward this, i realy love the videos, they are very helpful.you are the best. Thanks.
@Schlachtrind9 жыл бұрын
Brilliant exercises. Thank you so much.
@teddj5147 жыл бұрын
finally a proper video that gives in-depth insight to why and what we are doing.. I shall sub🙏
@ovonisamja80248 жыл бұрын
I know all of these (and much more) so I guess I'm doing ok. IMO it's nice to see what people who are obviously more athletic than me say one should be able to do. It's nice to have a confirmation from time to time that you're on the right track. Cool channel guys! Keep up he good work.
@bobolatrick8 жыл бұрын
I already do 1:54!! SUCH a tough workout!! Awesome video!! Thank you for posting!
@izharshaikh50678 жыл бұрын
Beautifully done! Thanks for this great video !
@clublatino689 жыл бұрын
Thank you for sharing. I wanna learn and your videos will help a lot.
@superdad32556 жыл бұрын
Dude, there is no doubt - your English is getting better and better!! And so do the content!!!
@carolinestevens65037 жыл бұрын
Excellent video.......These exercises are the foundation of all the more advanced movements and skills.....You must have a strong foundation before building a sky scrapper.
@abdelrahmanabuelnaga81789 жыл бұрын
you are right.this time l'm grateful for both videos
@somebodiesmeoutthere8 жыл бұрын
Awesome...keeping this fav'd. Thank you...I'm older and needing to strengthen my tendons and ligaments before weights.
@raspberrycrusader7 жыл бұрын
This guy's abdominal muscle definition during the arch hold is phenomenal! As an obese woman of 43, who leads a (currently) sedentary life here in the U.K., but who is losing weight and looking to build an exercise programme, I wonder how much of this is accessible to the completely unfit and inactive beginner. Perhaps there is a video aimed at us and I just haven't found it yet. Despite this, these videos are very inspiring and informative, and there are at least a few exercises I can attempt, even for a short time. I'm sure that, as my weight reduces, I'll be able to try more. Thank you for taking the time to show good and poor form, and for explaining which muscle groups etc. are being used.😀
@essennagerry7 жыл бұрын
I have back and posture problems and I spotted a bunch of exercises I can do that will help me! Thank you!
@rabity9 жыл бұрын
Thanks for uploading guys!
@movsestimiryan38546 жыл бұрын
Nice video, it gave me a couple of ideas on how to work out while on the road.
@saulo-p8 жыл бұрын
Your videos are really high quality material. Keep up with the good work.
@linexustjk60618 жыл бұрын
This is a life saver. Thank you so much guys.
@ramonjoserodriguez97193 жыл бұрын
Wow nice progress in the quality of the videos, looking back and the difference is quite impressive, good job for the progress in quality!
@congthanhtran46158 жыл бұрын
very good, this is exactly what i find . this build the real strength for your body
@brandongunn778 жыл бұрын
Dude, your videos are SO INFORMATIVE, AND UNIQUE. So good. LIke, 10/10 man. looking ripped too.
@olssonstefan78 жыл бұрын
Thanks, great video! I will try this exercises!
@emmaoko43107 жыл бұрын
Brilliant stuff! Thanks for sharing.
@frankieartsen8 жыл бұрын
I sure love your Videossss certain things I never even saw before.
@matthewmauldon92196 жыл бұрын
Damn your tutorials are incredible!!!! Thank you and I’m going to implement all of these routines.
@strommie659 жыл бұрын
very useful bridge between stretching and working out, cheers fellas
@hornetgames89618 жыл бұрын
I've started doing calisthenics after my recent shoulder dislocation and this is the best.
@TheUtuber9996 жыл бұрын
I did the gecko walk while at work, but someone called security. Not sure why... I mean, I was wearing a suit and tie.
@michaela81215 жыл бұрын
Geckos don't wear suit n tie That's why
@xXOphidianXx8 жыл бұрын
Leute ihr seid der Hammer. Direkt abonniert!
@educationhoney87024 жыл бұрын
I loved these!i am surely incorporate .
@fittalk8 жыл бұрын
Love it . Thank you for posting .
@non98869 жыл бұрын
very nice! i like these kinds of exercises! i appreciate that you popularized them! :) they are very good basic when one can't exercise more from some reasons e.g. holiday, illness, age etc. although they can't affect too much cardio or metabolism, they are good for muscle tonus, nerves and glands etc.
@gaurav007soni8 жыл бұрын
so greatful that i found this channel.. :) thank you much for the videos..
@tornoutlaw8 жыл бұрын
Very nice beginner-exercises. I can even do the dip forward lean support hold in my armchair while watching training vids :)
@ToxicVaccines_HivHoax7 жыл бұрын
Great video!! I think I will include the `Bear Crawl` on my daily training routine!
@neklasoctan86817 жыл бұрын
This is most important and essential. Thank!
@bobjamer89568 жыл бұрын
I love it! Thank you, good sir!
@jameslarkin62673 жыл бұрын
The pre- Blue shorts Days!💪🏻
@Speemoon9 жыл бұрын
Thank you.. Hopefully will try them regularly and will let you guys know the results!
@nalinilenhan6413 Жыл бұрын
Thank you. Great video. No need for gym!
@genuine10117 жыл бұрын
Great videos , keep up the amazing work gents .
@aleksandruspensky56556 жыл бұрын
Thanks guys. You are great.
@tristanwegner7 жыл бұрын
Thanks for the 4 limped walk at 2:30. Have been looking for a smooth pattern
@terry60207 жыл бұрын
Great vid im really looking for ways to strengthen my body and this vid really helps
@cxa0115008 жыл бұрын
Did I miss one? I only counted 9... 1) Scapula Raise/Hold 2) Push-up Hollow Body Hold 3) Dip Lean Support Hold 4) Reverse Bridge Plank 5) Handstand Walk/Hold 6) Bear Crawl 7) Arch Hold 8) Hollow Body Hold 9) Deep Squat Or was one of those supposed to count as two? Awesome video in any case. :D
@calimove8 жыл бұрын
+cxa011500 Handstand Walk & Hold are 2 different exercises :)
@cxa0115008 жыл бұрын
Thanks. Just wanted to make sure I got every bit of information. Your stuff is gold!
@frankthetank13695 жыл бұрын
cxa011500 no he only did 9.
@sadamhussain27477 жыл бұрын
great exercises..thank u guys...
@vinurajraj88167 жыл бұрын
excellent deep squat hold at 3.30..perfect execution
@charlesgomesbr8 жыл бұрын
Massive respect, these are brutal
@mightymeatmonsta8 жыл бұрын
Thanks for the info, it is very helpful!
@euclideslourenco94874 жыл бұрын
Obrigado por nos ensinar essas técnicas!
@jean-paulmoreau71784 жыл бұрын
Thank you for teaching me something new! The handstand walk is now incorporated in my workout. :===)
@muthukrishnanpalusamy46728 жыл бұрын
This really Good workout method and Thanks for sharing the video
@swalukes9 жыл бұрын
Nice job on the video, bro. Thank you.
@adammoodley27229 жыл бұрын
Thanks for another great video guys
@mishacol7 жыл бұрын
Thanks bro. Exactly what I needed.
@yc.fjb.z8 жыл бұрын
trapezius
@jesusgabrielcarmonamedina15975 жыл бұрын
Great support!, Thanks!
@dean0o0o8 жыл бұрын
I'm not sure if anyone here has practiced astanga yoga before, but there are many instances here where the "inner locks" should be activated to prevent injury to the abdominal girdle. Why not mention this to beginners? I.e: When you squat or do any forward lean, you pretend to hold in a poop, mula bandha or root lock. It protects your girdle. Do these guys know about this stuff? Using the 3 inner locks + master lock will allow strength beyond measure, in comparison to one who does not know of these things. Comments?
@sergiocardenas97109 жыл бұрын
Great workouts! Props to u guys :D
@fawadboy Жыл бұрын
M amateur calisthenic athlete, your video made my way , thank you sir
@Fitness4London7 жыл бұрын
Great exercises, and they don't over-exert the elbow joint too.
@johnnyaingel57535 жыл бұрын
My first time on here i LOVE this video thank you
@Rupert_Common8 жыл бұрын
you guys are great thanks for the videos.
@williams.santos1668 жыл бұрын
Very good training I , I liked to run them . But a legend in Portuguese would help a lot . Thank you.
@rubenevensen29487 жыл бұрын
Nice vid! You have great athletic movements and physique.
@TheSwingthechain9 жыл бұрын
Thanks a lot friends! Respect from Brasil!
@janfranceskyle43522 жыл бұрын
DUUDE THAT'S AN AWESOME PULL-UP BAR YOU GOT THERE. Also nice video.
@Jorge007dr7 жыл бұрын
Thank you for this video. It is good to know this.
@lakenokomis12407 жыл бұрын
I have a 4 cm longitudinal tear in my supraspinatus tendon. I have been working out under a DPT's guidance for the past 13 weeks. I am looking around for variety in moves that will strengthen my lower traps and delts to compensate for this tear in the rotator cuff. Thanks for your presentation. I'm sure there is something there for me.
@benardsnell68727 жыл бұрын
Amazing!!!!! I like the way you do Deep hollow squat,,,,,
@Maorawrath8 жыл бұрын
*I Love Your Videos Man.*
@PrometheusLatino9 жыл бұрын
very helpful video. !! Thanks
@HiepNguyen-jz7if5 жыл бұрын
I need to get a black belt in your class. Master... Thank-you for the healing...
@ricromrec7 жыл бұрын
Awesome - thank you.
@grindercap9 жыл бұрын
Excellent vid. thanks
@Peter-ev6eb9 жыл бұрын
Nice video, I just found this channel. I subscribe and hope for more!
@habtishman18588 ай бұрын
BEST BRO KEEEP IT OUT I LIKE YOUR SUGESTION OF CALISTANIC EXERCIES
@boonb19 жыл бұрын
Thanks will certainly help me
@sambbk92257 жыл бұрын
Keep it up. Thanks for the tips and the perfect explanations. Following...
@oliverpowell77007 жыл бұрын
Salim Boubaker mbbggft run nnjjjnnjjj
@kingofcelts7 жыл бұрын
I'm ashamed to say, I knew only one or two of these exercises. Great resource, thanks for tak9ng the time to compile them..
@CloudJack5 жыл бұрын
Sweet knowledge thx.
@bboyJIZ18 жыл бұрын
thanks for the tips!
@juanitopl9 жыл бұрын
thanks dudes you are amazing! My question is where can I find all the information you know about each recruitment muscle for each exersice.. I've realized you are masters in that too! cheers from argentina!