10 Best Calisthenics Leg Exercises for Beginners and Intermediate

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10 Best Calisthenics Leg Exercises You Should Do! 🦵🏽
1️⃣ Bodyweight squats
2️⃣ Pistol squats
3️⃣ Nordic curls
4️⃣ Reversed nordic curls
5️⃣ Deep forward lunges
6️⃣ Hip thrusts
7️⃣ Bulgarian split squats
8️⃣ Jump squats
9️⃣ Single leg deadlifts
🔟 Calf raises
Which exercise are you going to implement in your routine? Let us know!🤔👇🏼
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Watch the full KZbin video on our channel: • 10 Best Calisthenics L...
#CalisthenicsFamily #Calisthenics #startcalisthenics #beginnercalisthenics #begincalisthenics #calisthenicslegs #legs #buildlengs #bodyweightlegs #legexercises

[@--DiabolicaL--]

Rare footage of a calisthenic athlete training legs

[@gwilliams5901]

Facts!!!!

[@Gs_..__.--._]

Hey, we train em, we Just cant do mucj

[@shinsoatimaku]

I can't go to the gym rn and I'm wondering how to do I train legs I can easily push out 400 squats at once but that's not enough for strength and growth that's all endurance

[@Gs_..__.--._]

@@shinsoatimaku get a heavy bag and do like, 3 séries of 50 squats with the bag in your back

[@shinsoatimaku]

@Gs-sl1vf that's the most creative thing I have ever heard, and you know what? Ima try it. Thanks.🤣

[@mollasazid]

Add this legendary exercises: Sprints and Box Jumps

[@0tisAlexander]

Box jumps are kinda overrated imo Sprints are great tho

[@IAMJEFFREY-cw9ns]

Tbh, I can't do pistol squats and nordic curls yet but I can do everything else in this clip. Now I just need to start.

[@mohdadilshaikh3837]

yes you can

[@Parrallaxatives]

My knees: 💀

[@chrisve1asquez]

Bro you clearly don’t workout

[@chrisve1asquez]

You knees will get strong 💪

[@eran4261]

Do narrow squats to strengthen them

[@ChrisPBacon1434]

​@chrisve1asquez I can advocate for us. I, too, am a calisthenics guy. My knees are in so much pain for no reason at all. No matter the warmups. Matter of fact, I can't even deep squat. Matter of fact i cant even warmup without my knees hurting. I can't sit down without pain. Wanna here the worst part? Im only 15 fucking years old!!!! WHY DO I HAVE THESE KNEE PAINS I GO ON WALKS, I AM INTO FITNESS, MY DIET IS AIGHT, WHY TF-

[@endurance2703]

I'm the same age it's probably cuz of the growth plates are open so the muscles are stretched out around the knees@@ChrisPBacon1434

[@Sttonkeoj]

So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 😂

[@igork9691]

Dont forget to yell FBI open up after each rep

[@theresashukrani6985]

​@@igork9691😂😂

[@jinhaochen7491]

Not really. It jusr makes balancing better comparing to other hand positions.

[@Harzhid]

Sissy squats are some real good quad burners ,should give it a try

[@ordinarytree4678]

great summary!

[@kylekyleswae7352]

Nice !

[@sanddr.]

great video!

[@user-lw6wq1mq6q]

great tips.

[@limeyt7546]

Me watching this over and over again to hear quudricep

[@teveazyt.v.9518]

Thanks brother

[@dangordoncali]

Great choices

[@awesomeman4112]

I walk on my tippy toes for some reason, so my calves just get a starter pack in mass.

[@luckyd545]

Do you walk on your toes all day ?

[@jan6335]

same

[@oleg91527]

Awesome

[@nino2real817]

Tuff🔥🔥🔥

[@navvygill1416]

Thanks for advice Orange casidy

[@MarteinMifune]

Great physique. Totally aesthetic

[@ridhaajacobs5105]

Just have to say. Cape Town looking good!!!!

[@ftgaming6340]

praat nederands met me😂

[@nysportsfan2576]

Pistol squat hurts just looking at it

[@jordyvanewijk6727]

Joe sound lijk joe ar from de Netherlands 😂

[@samuelark3422]

believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else ..... because your feet wont be in the condition to do anything else

[@MrUpliftingGuy]

Really, I will do

[@onniruusunen9444]

Nah. Do one set to failure

[@vexnuim8855]

Thanks for suggesting, I just did 5 sets of 50 reps and 1 rep

[@nationalotamatone9800]

thats more so endurance training rather than hypertrophy tho. its better to do harder variations.

[@IAMJEFFREY-cw9ns]

50 reps? I can barely do 25😄 But maybe I'll build my way up.

[@maksim5984]

Sissy squats have left the game

[@tdyrc]

Its good for stability

[@juanrafaelsolanouscanga9363]

He said beginner workouts lol

[@nationalotamatone9800]

​@@juanrafaelsolanouscanga9363 i can't do them yet so I hold onto something and use it to assist myself and its the most intense exercise in my routine, would recommend.

[@user-eu5hj8vz9o]

Cape Town Calisthenic!

[@ccntkd]

Nice, but you forgot the tibialis anterior muscle

[@MantasDoesVideos]

QUADRYCEP 🗣️🗣️🔥🔥🔥🔥🔥🔥

[@iliassakellariadis4024]

Do u have a Video with a calisthenics leg workout on ur channel

[@gwilliams5901]

I used to do the reverse Nordic curl thinking it wasn’t an actual exercise 🙃

[@Dragon_warriors481]

Same lol

[@NINJAGAMING-bp4vk]

❤

[@salvatore5415]

Sissy squats Ham curls

[@YoursTAngel]

Feels great to know I already do half of these exercises😂

[@Jinxsuez]

I honestly don't know how you do it with that shorts. I usually tear mine. I pity my tailor untill the lady there had to ask momma do i have teeth down there that tears the shorts apart 💔

[@bhongonkumanda7630]

Three Anchor Bay, Cape Town?

[@user-tj7tv4pc3n]

What about dragon squats???

[@Cuppnoodles]

Adductor muscles left the chat

[@RDS_Armwrestling]

Cossack squats, you're welcome haha

[@accretionescapee]

Great list! I would add sissy squat

[@bazzm4274]

8

[@pietrocasti8631]

How many times per week Need ti do them?

[@salvatore5415]

2 times each muscle group and you will be a warrior

[@Metal-mq4fe]

Thank you man, i'm from Russia but love America

[@112_Nijkerk]

Ik ruik Nederlands 😤

[@Bas_Mulderij]

Ik ook 😂

[@Bas_Mulderij]

Ik heb op je kanaal ge abonneerde

[@lilshmet4167]

Ja inderdaad hahahaha

[@claudiocostantini89]

Sissy squat is the top

[@nudelholzz]

An good exercise for the lower back?

[@austinethridge7276]

Supermans 👍

[@ordinarytree4678]

also bodyweight Good Mornings

[@YRO.]

Back extensions are great

[@parasbawa3204]

Where is crosrack squat

[@sarahbalcerak6754]

Knees have left the chat

[@Videomakerrobin]

Pistol squat just ripped my muscle

[@CSAABINESHS]

😊

[@blacklyfe5543]

I can't do pistol squats I didn't realize they would be very hard and I don't have good balance

[@damonm4156]

They are extremely hard man train slowly a split squat do enough reps is hard 😆. Hard is good push it

[@blacklyfe5543]

​@@damonm4156I hate hard things

[@annysyusciandika879]

Do i have to do all that exercise?

[@martylaprise5988]

Yes, you must. If you don't, your wife will leave you for another man who DOES complete all these leg exercises.

[@Learner_29]

no just pick 2-3 exercises. try to do 2-3 sets of each exercises. Do them not to failure but you should feel the burn. I would recommend doing 2-3 times a week and do different variations not just the same you did first time. thats it

[@Xanthumb_Gum]

Knee pain makes most if this incredibly painful.

[@agaba5500]

man i must be part german cuz this dude has the same build as me

[@manumadrid9454]

31❤❤😢😮

[@rafat6222]

Dude said exercise 22 times in 1 minute

[@billycahyono3989]

For beginners? You are sure?

[@Asura2k]

What confuses me is the time needed to get shown result. Like Do u train 24/7? I mean whole body. Like if u start with legs, then arms etc etc... It take hours.

[@chrisssssssssssyyyy]

No you can spilt your workout into different days like have one for upper and lower etc

[@silwatmahmud4672]

I prefer the antagonistic split bcs it saves times and bcs I love supersets. Day 1, Chest and Back, Day 2, Arms and Shoulders, Day 3, Abs and Legs. This can be spread over 4 days as well, the main advantage is that it saves time. And after forty minutes, my productivity during exercise decreases and I start taking longer rests in between sets so forty five and under is ideal for me

[@Maksimka-vc8fw]

Now I hate word "exercise"

[@SikiDlanga]

All I see is Seapoint Promenade. The whole world is in Cape Town at this point

[@ArnavSingh-nxt]

Where is L sit

[@meliopunch448]

Care the nordic skulls ruins your knees

[@sackofpeas2470]

No it doesn't.

[@meliopunch448]

@@sackofpeas2470 i had injuries even while paying attention, same goes for my brother, same goes for some friends, same goes for some people in the jim. Sorry ut does :/

[@nikolozabshilava9127]

dam my osgood shlatter be acting up after this workout

[@soittolistavaa]

++++++++ kuuma ++

[@ilkyway5854]

Beginners??? When did you last look into, what a beginner can do?

[@manny7662]

and intermediate

[@silwatmahmud4672]

and intermediate

[@buckethelmet4655]

I feel like most people could do these exercise minus the pistol squat. Squatting variations is not hard unless you're hella out of shape.

[@vig7095]

Jump lunges left the chat Wall sit left the chat Squat/crab walks left the chat

[@user-qz1sz7jb2o]

Bro looks like Tom Cruise, Chick Norris and Orange Cassidy

[@22.lost_sky]

Dragon squat💀💀💀

[@akademiapsychokinezy]

Just missed sissy squat 🤤

[@inertmosaic2220]

Pistol squats😅

[@ossipdehaan837]

When you ask chatgpt to write you a script:

[@Decoolpilot]

You have a dutch accent

[@Amin2k]

You are clearly Dutch originally. Where is this video recorded? Did you move out?

[@kramsuave]

How tf is that for beginners.

[@Kdhbmcmillan]

How is it not? Squat, lunge, calf raise are some of the most basic exercises you can do. Any of the rest can be scaled back to any level as well

[@lilshmet4167]

These are great beginner exercises, what do you mean?

[@s7r0ngm4d]

Pistol squats and Nordic curls are not for beginners even remotely

[@giancredo655]

​@@s7r0ngm4d"for beginners and intermediates" its not like you cant progress to those exercises lol

[@Kdhbmcmillan]

@Vikrant Marathe any exercise can be scaled back. You could be old, well overweight, 1st time in the gym, and you could do some form of these exercises. Obviously, you're not going to go in and do them even close to full range or with decent form, but you would be able to do some kind of progression

[@tristanengledowl3515]

“Kwadreeseps”

[@JAWA_0P]

Remember don't do it on concrete or tiles

[@LatoyaGrant-hz3ky]

Mom

[@erbraj]

All people are given exercise when they are ripped.they don't have the real pain of weak muscle.and knee pressure

[@CT-045]

People first time doing all this ♿

[@user-oz2lj9gz4z]

Wwwe

[@lonehero3926]

how bout sissy squat?

[@deuucesss8486]

“for beginners” the second one is not a beginners work out at all lol

[@Red_Army1921]

10 ways to make me suffer and beg to death

[@samuelbujnak785]

Dislike for the number of word “exercise” occurs

[@carynb]

Um... beginners??

[@phuhoang4678]

Wtf 8 of these are not for beginners lol

[@larrysmith6422]

Beginners bro LMAO

[@user-yq5wb4zm5j]

Exercise- this exercise- exercise- this exercise🤢🤮

[@user-fv3fm1nu8p]

Is this for beginners? A hahahaha. Come on boy. You can led someone get injured.

[@doge8515]

Or you can just jog or sprint

[@BionicleLegoEnjoyer]

Pretty much cardio at that point

[@iSwearToCod]

lol wtf

[@MintDecavitator]

thats cardio not calisthenics

[@NickthaGeek]

I always thought your knees arent meant to go past your toes in a squat. If this is the case, this dude has terrible form.

[@DANIYAL-gg4ov]

𝑩𝒓𝒓𝒐𝒐 𝒚𝒐𝒖 𝒈𝒐𝒕 𝒈𝒚𝒏𝒐