How to grow your legs with dumbbells

Here’s how to grow your legs (quads, hamstrings, and calves) with only a pair of dumbbells! #Shorts #KZbinShorts

[@MrRinre]

Damn this guy definitely did not skip leg day

[@ethantorres4061]

This guy didn’t skip any days

[@Korxion]

I don’t skip leg day too lol

[@Korxion]

I don’t skip leg day too lol

[@ecstaticwizardsfan2092]

@@true5072 not reading all that

[@Shubham-wy1bd]

@@true5072 😂

[@mando548]

You know you’re ripped when you can chart your muscle groups just by looking

[@turipip6153]

"no comment"

[@farmboyjunior]

Hahaha yes

[@Omni-King2099]

That's...... Not even true 😐

[@inkyblinky1054]

​@Omni King its...just a joke😐

[@Omni-King2099]

@@inkyblinky1054 i....... Don't think you know how jokes work 😐

[@equine._.expeditions]

This actually helped me a ton since all I have at home is dumbbells 💀💀

[@jawlig]

Same, I'm too busy this next month to maintain my regular 6x a week gym trips, so this will help me shift some sessions home..

[@hdz6894]

I’m getting my new workout plan all from his videos 🤣 it’s amazing

[@totallydude6155]

True story. Mans has saved me so much google.

[@au8363]

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊

[@potatothemainealt2474]

Fr I'm adding so many new exercises 😂

[@dhdhshshs8724]

​@@au8363 stop following your heart without using your mind brother by saying jesus loves you tell me why a god die he can do anything and he can forgive also without being killed by some men read the bible well and you will find alot of numerical errors and historical ones dont follow the church without reading by yourself and using your mind i also know that jesus loves us but as a prophet of god no as a god that humillated himself

[@au8363]

@@dhdhshshs8724 Jesus Is God. Jesus Is The Almighty The Beginning And End The First And The Last. Follow Jesus not a coward who came 600 years later and married a 6 yea old

[@giovanniolano3807]

As a kinesiology student I can say this is a very well done explanation thank you keep up the great work !!

[@ryaanwaldron7020]

The hamstring muscles aren’t placed in the correct order

[@b00tsiew00tsie]

@KZbin Deleted my Other Account for Mean Comments Science = The gender studies of career paths

[@NotSandhorst]

Yooo greg doucette is that you????

[@mihailmilev9909]

@@b00tsiew00tsie career = gender studies of life choices

[@b00tsiew00tsie]

@@mihailmilev9909 life choices = gender studies of life

[@pl5029]

This was actually to the point and rather interesting for home based. 10/10 👍

[@au8363]

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16

[@darioclb1363]

Jesus Christ will come back soon and we have still got time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you😊😊

[@DakingAlikai]

Can split squats be replaced for Bulgarian split squats?

[@alehlete830]

none helepd i have huve weights not small ones like his

[@GHOST_BADASS]

When I performed this leg workout...I wasn't even able to stand properly...tysm mate

[@Tazor7]

This is basically going to be my leg day work out from now

[@raymondestle6529]

Finally someone that doesn't skip leg day. Great leg development!

[@au8363]

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊

[@davidchu2001]

@@au8363 jesus skip leg day

[@danielbenitez6985]

Eh.. his legs are decent

[@CeeWorld69]

@@danielbenitez6985 he didn’t say they are amazing or NOT decent, he said he doesn’t skip leg day 😂🤣🤣. And actually, his legs look better than most of the humans on the planet, most people don’t workout to this extent, they just live life as is. So, “decent” would be reserved for just a regular Joe schmoe who just has regular legs. We get it, you wanted to find SOME type of way to insult this guy in the video for no apparent reason Karen, but it didn’t work out exactly as you intended, seeing as how he’s different from most average people, and would not just be considered decent lol.

[@raymondjblaze7761]

I wonder if he wears short shorts in the summer?

[@crynnn5175]

Yo I just found the perfect youtuber for m to follow tips to. Thanks!

[@ashur4348]

Right, straight to the point, great tips and they work!

[@hiu7772]

How many of each

[@animatedmvs8818]

@@hiu7772 whatever suits you

[@Goofy.Ahh.Uncle.Productions.]

He has short and useful content

[@acekabogen]

I've seen some criticism of certain tips he's given, especially his lateral raise form, which would put a lifter at an elevated risk of injury. Not saying to avoid his stuff, but always take fitness and form advice with a grain of salt. Most people giving advice aren't certified in fitness training or sports medicine, so there will always be some margin for error with their recommendations, especially when it comes to younger folks like this guy who haven't been around the scene long enough to have some of the joint strain or professional coaching to iron out those errors ✌️

[@crumbie4109]

Never seen a more perfect short video on a amazing leg workout. Appreciate ittttt ♥️

[@darioclb1363]

Jesus Christ will come back soon and we have still got time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you😊😊

[@obiwashere]

This video popped up right on time. I did not feel like going to the crowded gym to do legs on this fine Saturday morning. My empty apartment gym without nothing but dumbbells will do just fine. Thanks, Max

[@bruhmoment8473]

The information is good but I can’t get past how he sounds exactly like tierzoo

[@aiwanadai9398]

Holy shit

[@Dude-cf8hb]

You are on to something... Might be the same person you know.

[@polpot5641]

I love the tier lists man they are good

[@alexandrexavier3273]

"why leg day skippers were nerfed in the latest patch"

[@Akyo_Az]

I'll never be able to unsee (unhear?) this

[@cloudnest.pro11]

im all shaking up and cant walk after this workout ist is legit the best one

[@iiTzDavy]

Jump Squats are also great for building quads and improving vertical jump at the same time. Calf raises are also great at building jumping capabilities. Explosive calf raises are great for jumping, and slow calf raises are great for building overall support and build consistent strength.

[@salehabdulrazek7532]

thx man 😊

[@oscarardon6197]

Finally, someone with big legs explaining how to train legs. I'm out of a car, so I'm stuck at home experimenting with dumbbells. Time to get back to it 💪

[@NaturesView845]

Workout I made Squat 2x10 Lunges front and back 2×10 Romanian deadlifts 2×10 Calf rasies out 2x10 Calf rasies in 2×10 Seated Calf raises 2x10

[@suckonthebigtoe279]

Crap

[@NaturesView845]

@@suckonthebigtoe279 how

[@HoopsWithGT]

are you still on this?

[@RedorBlueDaily]

Do more sets and you can just do neutral calve raises instead of out and in

[@mardavis4310]

I love your explanation, concise and easy to follow. It’s very encouraging to see your before and now photos. Thank you!

[@au8363]

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊

[@KamehameaaronX100]

Thank you. Recently I’ve made some newbie gains on my upper body and now I can see how much I’ve been slacking on my legs 😂

[@au8363]

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊

[@younglamb4396]

​@@au8363 Amen AU!!! Keep up the fight!!!

[@ryancooper780]

Gotta admit, these shorts for workout education have been perfect for me. Straight to the point.

[@maxortega8381]

THANKS MAN!!! now to put in some work into my chicken legs😅

[@reg-gie]

He skips leg break day

[@christinedavis9628]

Thank you for the detailed demonstration.

[@user-vd9iv1zy9k]

So. 1. Sumo squd for outher portion of muscle. 2. Front squd for iner portion of muscle 3. Bulgarian squd for middle portion of muscle and uno ratelar strenght.

[@SirTibzy]

wish youtube would let me add this to a playlist

[@frodobacon4430]

you can, go to your history, then click the 3 dots on the video, and add to playlist, that's what I did

[@jaeychantel7169]

​@@frodobacon4430 You just made my day 🤯

[@frodobacon4430]

@@jaeychantel7169 No problem, happy to help.

[@OriginalNuttah93]

I know it's late but alternatively you can like the video and from the liked videos playlist you have options to add to another playlist.

[@gyulaharkai6670]

you cant actually target different heads of the quads, varying stances will only make a difference in the activation of the abductor and adductor muscles.

[@kenm.7989]

One of the best fitness guys on KZbin. Explains the science behind it and also shows great examples of how to work on each muscle. 🙌🏼

[@BigBoss52571]

Guys don't waste your time on the calves its size depends on genetics but besides that everything in this tutorial is amazong

[@snookyzun6158]

This is great! I was lost with my leg routine and this really helped, thank you

[@PRS-qh5jf]

Dude this video might be the best one I've seen from you yet. And the others were really good.

[@yuriisthebestgirl1421]

Finally someone who actually shows everything properly, thanks

[@theghostofsabertache9049]

This is one of those rare videos that change my opinion about fitness TikTok. Great video

[@lynr8060]

Great demonstration. Great for new and experienced users.

[@loganm3380]

This vid is super informative, thank you a lot. You have been persuading me and I’m trying my best to be persistent. Keep thriving!💪🏼

[@salehabdulrazek7532]

yo i noticed u posted this 2 years ago have u kept persistent? and how r the results?

[@gamersvr6379]

Bro, thank you so much for recommending a wide array of exercises using dumbbells only, I workout at my condominium gym and they only have a cable machine and dumbbells there so I don't have many options, this short is just PERFECT for me.

[@tradersview434]

You are like my personal trainer from thousands miles away but teaching me every move properly. Thank you so much.

[@claudiamarianidamato9499]

Youre not supposed to pronate your ankles outward during calf raises. You’re supposed to keep pressure on your big toe and keep the ankles turned inwards. A tip that Ben pollock shared on KZbin 10 years ago that literally changed everything for my calves

[@georgem7994]

That’s the best piece of advice

[@Goofy.Ahh.Uncle.Productions.]

When I made my summer workout playlist I had tons of 8 - 15 minute workout videos and 1 Max Euceda video. Now only 2 videos in my playlist aren’t by him. Keep up the good work!

[@tonism7491]

Best video for me Simplified to par

[@ShiryuJoyMaker]

Thank u so much ur advice is very useful 😁

[@noscope360_mntdew8]

That last one “seated whatever it’s called” looks easy enough but like it eventually does the job huh thanks 🙏

[@calebgonsalves2970]

Start off simple!

[@bilalbarchan6653]

Woaw i’ve never seen such a straight to the point vid thnx

[@AffirmativeAndrew]

Here's how to target every leg muscle with dumbbells. Proceeds to target every leg muscle with dumbbells. No bs or hating on other coaches, just straight factual advice. Great job!

[@michaelbrown2316]

Splits,deadlifts,dumbell leg curls,calf raises seems good for saving time

[@andresmoralesfernandez560]

BRO YOU ARE MY INSPIRATION, I FOLLOW YOU SINCE A LONG TIME ALWAYS AGO WATCH YOUR VIDEOS ,GO AHEAD 💪👏💪💥

[@pamwechete1478]

Appreciate your videos, homie. Good lookn’ out.

[@iceymuck2435]

Man this is really helpful. Thanks man

[@CaliburovX4]

Straight to the point and informative, just what I’m looking for.

[@alexroman268]

Man .. looking good .. thanks for the 411… I only have dumbbells to work with.. im going to use these exercise for sure

[@hagar7642]

"Perfect-man"😌💓

[@gordon3988]

Wow…covered several good options in a short! Nicely done!

[@FermiGBM1]

Your leg progress even puts people who doped up to win mr. olympia to shame lol

[@georgepapasimeonidis2636]

This is literally perfect

[@ehimwenmaevbuomwan9152]

This guy needs wayyyy for Subs. And thanks to these vids i WILL be as jacked as he is

[@useraccount2507]

Nice. Simple. Straight to the point.

[@salehabdulrazek7532]

bro thank you so much u don’t understand how mush your whole channel has helped i hope u have an amazing life, health and family

[@calebmartinez9350]

What was the last muscle group you talked about in the video? I couldn’t hear it

[@AaryanShah-ef3wv]

Calves

[@Alovatololo]

The baby cow group.

[@hammyham9800]

I believe it was the side of the calves and had a name like soleus

[@Sueghandis]

Where’s gluteus

[@YoshimaBooks]

Definitely helped me so much with this video ❤

[@ronnilotobias6224]

The most compact legs exercise in shortest video. 🎉

[@shreducation7205]

You cant target one part pf your quads, the only way you can is by having an upright hip position to target the rectus femoris. The quad is also four muscles

[@Alovatololo]

You didn't pronounce the "c" in "gastrocnemius" so I am inclined to believe you know what you're talking about.

[@Alovatololo]

@@azuanism why?

[@Alovatololo]

@@azuanism oh I get it, you don't understand. He pronounced it correctly. The "c" is supposed to be silent. Hence I am actually inclined to believe him.

[@Alovatololo]

@@azuanism anything else you want to assume or you good now?

[@bojos9399]

What are you talking about? In Latin "cn" is not mute nor pronunced like an English c, but as a g.

[@Alovatololo]

@@bojos9399 the explanation my anatomy teacher gave was 1. It's a hyper correction to apply Latin rules for every word of Greek origin. Which is why we also don't pronounce cnidarians, a word with a silent c. 2. Biology words don't always travel consistently from Greek as some have been around for ages and got hit with every rule from Greek to modern English while some skipped a few steps to get to the end. Back to cnidarians, it skipped something in German hence it didn't get turned into knidarian. 3. Biologists are famously bad at naming things (my personal opinion is they were making memes before memes) but they're also bad at pronouncing things. They're biologists not linguists.

[@HoliGallistur1023]

No BS , Straight to the point

[@rocketracoonh2o]

0:00

[@pedroventura2180]

You can't give emphasis on the different muscles of the quadriceps femoris, only on the rectus femoris muscle cause he is a hip flexor as well, but the other three can't get separated, sumo squat is good for you adductor muscles thought

[@thefuck1742]

So youre saying any of those excersises hit the whole quad?

[@pedroventura2180]

@@thefuck1742 yes

[@thefuck1742]

@@pedroventura2180 for example would doing dumbell squats in a wide, regular, and close stance be a good leg workout? Or do u have to do other workouts too like the bulgarian split squats ,lunges etc

[@pedroventura2180]

@@thefuck1742 you can do regular stance squat to target your quads and glutes, sumo squat to target your quads, glutes and adductors, Bulgarian squat for your quads, glutes and hamstrings, stiff for your hamstrings and glutes and calf raises for your calves. If you want to isolate your quads without machines you can do reverse Norse curl and regular Norse curl to isolate your hamstrings.

[@thefuck1742]

@@pedroventura2180 thanks alot man very helpful. One last thing though,what is a stiff? (stiff for hamstrings)

[@hanschk]

This is the only leg exercise that I could perform, and I’m starting to see results after 3 weeks of doing this. Thanks

[@traitor_joe]

Hi, may I know your sets & reps for the legs exercises

[@hanschk]

@@traitor_joe just for each one, 6x12. Pretty normal for arm and shoulder exercises

[@traitor_joe]

@@hanschk I understand, thank uuu

[@Xp-Sam]

@@hanschk that's too much for me, I mean he showed almost 10+ exercises and 6 sets of each will take a hell lot of time.

[@grady2540]

This is very helpful I usually struggle thinking of leg workouts with dumbbells and this should help

[@AH-zf5on]

This guy is CEO of gym and so young! You have to participate in tournaments

[@MaxEuceda7]

That's the goal haha and thank you!

[@AH-zf5on]

@@MaxEuceda7 i knew it! How old ?

[@SageVaughn]

Dat ass... No homo

[@tylergriffin7012]

A productive fitness short is like a breath of fresh air I usually only get when daddy Noel pops up

[@SoNoizzE]

Super solid advice here brother, I shall apply this now and forever 💪🤓

[@angelo-nk7zv]

Praise Jesus Christ

[@bammai8546]

I’m a lesbian but DAMN YO LEGS ARE SEXY MA BOY😂😭good work 👍🏼

[@dovahkiinkhajiitmaster6295]

Ew.

[@xeny5600]

😂

[@user-lv7lv3yo5j]

Hey thanks man that really helps

[@Keep_Crying_Son]

Thanks bro. Imma bout to train legs, so will give this a go.

[@analysisperalysis]

first time i’ve seen dumbbell hamstring curls thas coo

[@AlexMartinez-gv7hy]

Great short, Max. Especially showing the muscles and how to get the most out of them when doing those exercises. Your an inspiration and glad to have found your channel. Keep it up

[@LukeKarwowski-oh5hz]

this is amazing i use your workouts for every body part

[@chins9217]

Love the specific regional breakdown, very nice

[@jaydenjohal979]

Thank you for getting to the point right away !

[@nakyabee5311]

Short, informative, and too the point with great visual aid. I’m follow for future advice.

[@RUNWAYBEAUTY]

🔥🔥🔥🔥🔥great tips I am growing…I’m going to work on all of these

[@anthonypetroneiii2260]

wow I love how concise and to the point he is! It seems under a minute's time- yet clear on every part of the leg and it's musculature. Right? Thank you for your work and sharing!

[@RhaidOnDeez]

This Helps Alot Bro Thanks,Release More Of This Content To Inspire People.

[@malonee]

I appreciate this. I workout at home most of the time and only have calisthenics and dumb bells. This is what I needed

[@Absycal]

your the only good genuine workout guy

[@Ultrainstinct81633]

Thanks for the vid definitely a short yet In depth explanation

[@Rockman_Halo]

never thought I could use dumbbells for this many things thanks

[@Nightflash1213]

Great video man, clear and straightforward

[@jakesarmwrestlinguniverse9792]

Dang! Great calf genetics!

[@ware_fly7498]

Perfect video Exactly what I was looking for 👊🏼

[@davidhernandez4318]

Hi Max, It's great that you stopped bulking up. I began following you again. Thank you

[@alcoholicbunny2649]

AHHHHHHH HOME FRIENDLY. Let me save this. U got more????? For other parts????

[@jeremyst37]

I'm doing squats right now when this showed up in my feed. Very helpful!

[@ALFAC_Insurance]

Finally a good workout video that forcus on every muscle on the leg

[@tnsamurai8684]

Very thanks bro

[@joshuavillasenor5984]

Incredibly helpful I approve 🤙🤙

[@GhostLightPhilosophy]

Thanks for this bro. Been looking for some good leg exercises.

[@jeremiahcomer]

Great editing!

[@ebrar3035]

God bless you man I needed leg exercises so bad. My butt is huge af and my legs are thin as chopstick.