Calisthenics for Beginners (2023)

[@HybridCalisthenics]

You can learn almost any exercise by building up with easier variations! Here are some examples. Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)" Here's the link: kzbin.info/www/bejne/nYDOdH1rbK6phMk Here's the Hybrid Fitness Routine: www.hybridcalisthenics.com/routine And here's the book version if you want it: www.hybridcalisthenics.com/book I tried to fit what I can into a short video. The goal is to have an easy reference that people can watch to get started. We have an elaborate routine for details IF people want more! Do you all want me to list the Goal Standards here in the description? I'm used to typing long descriptions but I'm not sure how many people read it 😂. Either way, have a wonderful day! Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up 😅. The one later is better.

[@Direblade11]

Emphasis on CONTROL with controlled twists, people! Twisting too far/quickly without proper stabilization is a great way to knock one or more vertebrae out of place. You shouldn't slip a disk, but you still won't like moving after

[@user-ek2xg3ps5s]

I read this ! Thanks for putting so much effort into helping us Hampton bro !

[@flattlandermontgomery1524]

If you remind people to look at the description, they will read it. It's less obvious in the shorts, more obvious in regular videos. Thank you.

[@PanchalShadow]

I love how you say "Have a beautiful day my friend"

[@heinrichharkonen2084]

You're so cool Hampton

[@john_paul]

I think we DEFINITELY need a collab between you and Mr. "Stay Flexy"! It would be more iconic a collab than even Marvel! xD

[@natsukijones1759]

Omg I would LIVE FOR THAT

[@maliciousinferno]

YAS!!

[@potato8523]

Yes. If this comment gets enough attention we might make it happen.

[@putinloh2959]

Totally agree)))

[@juliusnanor]

Movement by David. Sheesh that would be awesome!

[@QuiltingJeri]

I love how easy you make it to get started. We need your little chibi's as stickers, so I can mark my planner! I would buy them!❤ Keep being a fantastic inspiration!!❤😊

[@HybridCalisthenics]

I'm open to making them as stickers! Do you think people would like them? I could order some. I'd like them to have some type of function, so maybe people can use them as reminders?

[@Sebboebbo]

I'd stick five of those on my laptop

[@isabellapellegrini778]

​@@HybridCalisthenics maybe we could put them in a calendar or planner as @quiltingjeri said as a way to know which workout corresponds to the day

[@QuiltingJeri]

@@HybridCalisthenics I think people would love them! I would use them as both functional stickers and decorating my planner!! I want to have a fun reminder sticker I can put on the day of the workout I should be doing! I think a walking, hydration and "Have a Beautiful Day" stickers would be fantastic as well. :) Bonus your chibi characters are super cute as is!! So Die cuts could be a thing too!

[@QuiltingJeri]

@@isabellapellegrini778 I love the idea of a calendar!!

[@EnyaTheDrakaina]

I love channels like this, that actually include the fact that not everybody is strong enough yet and actually wants to help them get stronger instead of just expecting them to be strong and shaming them when they aren’t.

[@Its_Just_me_ight]

Bob

[@AdelineCowgirl]

"How to get your first pull-up in 30 days guaranteed!! Step one: Do 300 pushups per day"

[@mikeycieri2580]

The fact that this man doesn’t even advertise HIS OWN products like bands or gym rings (which are fantastic, by the way) truly is just impressive to see these days. Thank you, Hampton, and may you become president of the universe someday.

[@HybridCalisthenics]

Thank you for the kind words! I sometimes mention them because not everyone knows they exist (as in, the existence of any gym rings or bands), but I always try to make it just seem like an option for people who want it. Not everyone needs them and that's okay! If you got them, I'm really glad you like them. Have a wonderful day!

[@killer.......]

​@@HybridCalisthenicshow much can you bench press sir

[@galaxylucia1898]

Well I could definitely use the bands for doing outdoor pull-ups! Thanks for the reminder!

[@kanarie93]

@@HybridCalisthenics but you are so humble instead of pushing it through everybodys mouth every video you just mention it as training option :) Maybe a cultural thing you are so humble?

[@togfanatic3781]

is that a thing . i need some resistance band

[@mos1786]

Hampton is so gosh darn positive and I love it

[@zeflona2]

Hampton is certified good man

[@strayirl5884]

I actually live near him, and met him a couple times before I knew he was a KZbinr. He really is the nicest guy you will ever meet.

[@mookinbabysealfurmittens]

Wonderfully positive! \o/

[@matthewmcc.ferrari]

He's always smiling and so wholesome. There are still some non-toxic KZbinrs in this world 😊

[@helenholdsworth6407]

Yes, he is upbeat and doesn't ramble!

[@RIPvizzini]

I appreciate how accessable this is, both physically and mentally. When you use a tree to do a standing push up, it seems more like playing (yay fun) than working out (stressful). The mental shift alone is huge! The mental/emotional part of connecting with my body tends to be the biggest obstacle for me.

[@Its_Just_me_ight]

Bob

[@earth2me]

SAMEEE sometimes i like the idea of working out but when i start a routine, i don't feel any connection to my mind or my emotions! like i can never put my heart into it

[@YamiKisara]

@@earth2me that's why it's important to build a routine. Find a spot in your schedule to plan for excercise and then follow through, even if it means just to walk around the block, you'll slowly get into the habbit of feeling good after doing -something- and then you can build on that foundation to actually look forward to doing more. Good luck!

[@cat_bowl_]

remember than any movement is better than no movement! idk if u excercise or not at all, but its also important to find what you like. doing stuff you dislike doing is likely not going to make it stick. if youre not a proffessional, movement should totally be about fun in a big part! workouts are supposed to be fun people!!! finding what we like is the keyyyy

[@channyrose]

I'm a mom of 5 with join issues. Not only are you so friendly to watch but your routines are so encouraging. I can feel myself getting stronger and my goals are getting closer. Thank you so much!

[@Its_Just_me_ight]

Bob

[@YamiKisara]

Just be careful on your joints and make sure you confirm there are no underlying issues (like reumatic arthritis) before working out, you can still excercise with those issues, but it needs to be a little different than for a healthy person.

[@kaityr9693]

Your modified exercise tips are wonderful for us incredibly out of shape folk to get started! Thank you so much

[@haalfnhaalf]

And folks with chronic pain like me!

[@adrianryberg]

Every time I see your vids it inspires me to be better in so many ways. Thank you for doing this.

[@HybridCalisthenics]

Thank you for being your wonderful self! I'm always trying to improve as well - so I'm with you on that!

[@Its_Just_me_ight]

Bob

[@katietaylor18]

Most wholesome, kind and genuine fitness guy on social media

[@Its_Just_me_ight]

Bob

[@TS-dy9zx]

I LOVE your energy, even through your recordings, I can sense your positivity, honesty and humility as a human, Amazing.🙌💪🤗

[@Its_Just_me_ight]

Bob

[@Gtrjasongre68153]

The hands in the back at laying leg raises for avoiding pain is a tip i always used. Nice to know a big channel is teaching this for lots of people right now. Nice job dude!

[@WhatIsThereTo]

Hi Hampton this is perfect for my new routine where I am working on my hesitation to workout in a park. I have always been a bit hesitant to work out in open spaces with people around me, but this is a great start which can I do after my evening walk. I hope it works out :) Thank you!

[@heinrichharkonen2084]

I love how Hampton jumps and lands exactly on his flip flops

[@suhailadam]

I really can't express how much I love these videos. I do hit the gym for convenience (free gym at work) but calisthenics will always have a special place in my heart as they were my gateway to fitness and heath, and these videos have a vibe that makes me want to abandon the weights and go back to the good old days

[@amongstsus9201]

yes, thank you! a huge issue with exercise is that people don't think it's easy to get into, especially starting at a higher weight. introducing people to exercise with really simple things like this is SUUUPER helpful!

[@jimjimgl3]

He should really train every high school PE instructor!

[@MrJestersky98]

Just bought your book and went through the workouts to test which variation I should be doing for each excercise and I gotta say it was nice to be able to progress up to bodyweight standard, I hurt my back some years ago and lost my gym motivation and went from 80kg to 130kg so having to relearn bodyweight excercises was difficult but your progression is helping alot Thx

[@kata7913]

Honestly your positivity makes me want to move right here, right now! Thank you

[@Its_Just_me_ight]

Bob

[@Jay41]

LOL I love that he jumped and landed on his flip flops 😂

[@moonlampje79]

Hampton is so precious, he must be protected at all costs❤

[@la_assassina]

I absolutely appreciate your wholesomeness.

[@JaneDoe02837]

I love this channel he’s really helpful!

[@_Mikko]

You are one of the few fitness people on the internet that actually keep me motivated and smiling

[@communistpropagandist4608]

Glute-bridges took my back pain behind the bike shed and beat the bejesus out of it. Highly reccomend.

[@awesomeentertainment977]

This guy is one of the greatest humans. ❤

[@achillesfearless1796]

you are awesome. God bless you

[@Sebboebbo]

Da king is back baby he neva miss

[@scarletaria]

This is the only workout video I'll ever need. I love my workouts to be super quick with as few exercises to keep track of as possible and no equipment needed. Thank you so mcuh for sharing.

[@Yetha148]

Pull ups eventually requirde some sort of bar or rings. I just bought rings and a pull up bar solely for that reason. Almost 2 weeks in and still going strong🍀

[@rubywarda6871]

What a great summarized encouraging and convincing video! Thanks so much!

[@nanloyd4250]

That is EXACTLY what I needed. I had let myself go since my husband died two years ago. I was shocked at how badly I felt. This came up this morning and it will help me to rebuild my strength and my core. Thank you so much for posting it! Now I have no excuses 💕

[@adityasagar206]

Keep going and don't give up.

[@ghiansudelo2590]

Regular trainers sets you to fail, not this guy. Kudos!

[@dcooper2664]

You’re so awesome ❤

[@tracyjacobs9013]

WELL DONE on this great video 👏⭐️

[@kungfuskull]

Thank you so much for your advice and lovingly kind attitude. Ive been struggling with rehab from multiple serious injuries: used to be very athletic, now getting out of bed is a real challenge. So your advice, your kindness, your encouragement, and your extremely helpful guides for how to start easier and build up... all of it is so wonderful, truly life-changing for me, and I just want you to know how much your efforts have helped me (and I'm sure many others) so, again: thank you so much!!! 🤗 I hope over time, with your advice, I can regain a lot of lost health. THANK YOU!!!! 🤗

[@vette73]

35 year old male realizing I’m not 23 anymore. Thanks for this, I need to get to work!

[@anurupabaidya9169]

Dude gives me Hashirama vibes - kind yet strong

[@Thatoneguy455]

Cool

[@HybridCalisthenics]

You are the cool one.

[@leahbrening1101]

wow you make it seem so doable!

[@igorbarbarossa]

Brother Hampton, i need more back, especially lower back please

[@sails.]

This guy is pretty awesome

[@danielg2946]

Yes they also strenthen yr back and posture.

[@Scoottheboot670]

I love how he gives different ways to make them easier if you cant completely do the exercises at first.

[@zzzMist]

Hampton is the one cousin you actually like

[@abdelilahfahi6488]

Havent seen this guy in years. Nice

[@HybridCalisthenics]

Hey! How have you been?

[@Jay41]

@@HybridCalisthenics more like where has he been?!👀😂

[@BUAHMED-uj2ok]

💯👍🏻

[@MsAmberae_]

Awesome! Love this, Very helpful! Thank you for sharing!❤🤩💯✌️🙏

[@scrbroadcast]

Thank you

[@TheLadyBlerd]

Love the whole long form video too... definitely worth watching more than one

[@khushrathore7456]

Great video as always,have a good day

[@grrrgrl101]

Good stuff as always

[@IAmSarlosCantana]

I love this guy so much. I genuinely feel like he just wants to help us lol

[@arbsan8366]

I like how all your videos make me feel comfortable and at ease!

[@adibaby96]

You’re like the amazing nonjudgmental gym teacher that is disabled kids never had. Thank you

[@themiddlefinger0001]

Thanks a lot you are appreciated ☑️✅☑️✅

[@brettclark3490]

saving this for later, what a easy to understand video! Love the content

[@reessworld]

Thank you bro 🙏 love the videos

[@apeiceofgarbage9848]

This channel has really helped me build a better relationship with exercising

[@TheManMarz]

Y’know, I seem to remember seeing you on a smily face app a while back. Glad to see you’re just as amazing now as you were then. Always loved your content!

[@aaishahbong3824]

just what this old woman needs ! May Allah guide and reward you...ameen

[@Iamkoolaidcrimson]

Thank you :)

[@tessa4602]

Love this. You're not in a gym or using equipment most beginners won't have. simple. Thank you 😊

[@nicolejones3686]

Wow. I appreciate you for this, I didn't think it would be that simple 😲😄

[@jg6563]

Hey hey love this ! Your demonstration is quite lovely ! Thank you!

[@AbdulPlays2]

"Have a beautiful day" will never get old

[@Yuna-un7sc]

This bro is so wholesome he didn't deserve any dislikes

[@janetmcgann8465]

I struggle with EDS and seeing your videos also makes me happy because building muscle is a progression and if I do work out the way a lot of influencers do I would kill my joints. I have to slowly build and do primarily body weight work. I love to go to your page to put together new combos!

[@stephie9580]

I just have to say your hair is iconic

[@yoyosha3384]

Gonna try them all

[@dennissabrievski4543]

I feel like If I mastered this I'd dominate any woman with strong pelvic muscles

[@traolachkeogh124]

Hi Hampton. Fantastic tips, to the point, no filler just good common sense information. Thanks 🙏 for sharing. Really appreciate the videos

[@rs-mt6kl]

You and your channel has really REALLY helped change my mindset around my fitness. Thank you for helping me realize starting with something less daunting or even just doing what I can at the moment is ok and better than nothing at all.

[@doreenarcher8543]

Your videos and super encouraging. Thank you🪅🪅🪅🪅🪅

[@tiniciayoung]

This video is sooooo helpful!!! I appreciate you 🥰

[@VanessaFreire]

The best video for beginners ❤

[@b1ggaming618]

Thanks bro ur the man for this one

[@LelasMum]

I’ve missed you! You haven’t been in my feed for some time now. Good to see your happy and helpful face. ✌️

[@moniqueengleman873]

I always enjoy your videos. Thank you

[@glaskerze9757]

Ooooh my goodness!! You have NO idea, hört much THIS is changing for me! How lucky you ran into my timeline 💜

[@Tantive]

Quality work Hampton. Don't question reception to your videos, you found the right audience needing your style.

[@soupysop]

THANK YOU FOR THE PULL-UPS ONE!!!!! my only fitness goal is to be able to do one pull up but it’s so hard for me right now that i don’t even know where to start to work my way up

[@LeanderEve]

You're so awesome! Thank you so much!!

[@mele8144]

Yooo, straight to the point with examples and suggestions. Great content brother

[@MargaretHarmer]

Brilliant! I really like the beginners variation which is very useful for me with all the injuries and pains.

[@candydomination7348]

Love the little cartoon drawings of you at the top. They're so cute and informative.

[@summerb7881]

I love this young man’s upbeat attitude and his teaching of all the modified versions.

[@lunarennui]

This is so helpful and encouraging!

[@mirami5166]

This is excellent! Thank you for making this video!

[@shakirwang6564]

I love how you give steps for beginners, thats awesome. Thanks for making great fitness content!

[@tron103]

The friend we all want and want to become

[@dangordoncali]

Awesome video brother! Love the style

[@jennasjams]

Hamilton! You are so positive! I love how you make things easy. I watched how you learned from your military father the extremes. What I do daily makes more sense with your regiment. I love your videos! (A.D.D./O.C.D.)

[@shyinmoonlight]

THANK YOU!!

[@zakiamoosa6372]

Wow thanks so much for this 👍🧡

[@pinkprincesswhee]

wow this is so great!!! Thank you!!

[@arabesquejacob8176]

This is SO helpful! Thank you! ❤

[@adammcroberts3823]

Thank you. This is a lot of information that I didn’t have before! I feel so much more confident now!

[@rayphilips]

This guy is amazing! So encouraging!

[@maylin1986]

Thanks for the quick tips. I added them to my exercises playlist. Thank you for all you do to help us all stay healthy. 👍✨️

[@MrPannSyy]

hey man. I never comment and I ve already been working out for 3 months now. But I fucking love your voice and tone and how supportive it sounds. Good job on chillness and also nice content. thumbs up