Training with rings is an absolute game changer. I encourage everyone to give them a go. You won't regret it.
@338lm42 ай бұрын
I confirm! Im training now since one year (dips, pull-ups, push ups) i gained 9 kgs...
@martyfenton61845 күн бұрын
You're right. I had hernia surgery in August and it is the best road to recovery I have found!
@zenflare13 күн бұрын
Great focus on the basics. I am still working on them.
@rohitchakravarthi94 Жыл бұрын
i started 2 weeks back, i am a absolute beginner, i have been consistent the past 2 weeks with the basic incline pullups and i can already see and feel the progress now. Best part is you never get bored with the rings you can just play with yourself which really helps in mobility exercises and stretching as well.
@susanwojinki85995 ай бұрын
Update?
@wildernesstraining19576 ай бұрын
My rings have arrived. This will be my go to coaching film from here! Thank you for this informative coaching film👍🏽
@agauerm3 жыл бұрын
If your objective is only to build muscle you don´t need to make all the "fancy" movements (only if your objective is skill training with that objective). I am building a very nice physique doing ONLY pullups and chin ups for back, for chest ring dips (ring dips activates the whole chest so you can focus on this one) and diamond pushups (already activates your triceps both dips and diamond) and for legs single leg squat and jumping squat (not on the same day, I just alternate). Quick workouts that don´t get boring with a lot of exercise variation (which is totally unnecessary).
@Owsiris. Жыл бұрын
You're completely right, however, doing a harder variation of an exercise will challenge you more, which means it will build more muscle.
@poki_underground Жыл бұрын
Don't forget about nordic hamstring curls
@Selah88811 ай бұрын
@corpsereaperrhow about for building your shoulder? I read somewhere that any calisthenics exercises can significantly target your shoulder muscles, but, I'm not sure if it's optimal for growth.
@Selah88811 ай бұрын
@corpsereaperr I see. Thanks!
@ididntaskverified36639 ай бұрын
Guys if you only want to build muscle why the hell are you doing calisthenics in the first place, the fancy exercises are skill expression and stability
@CRYCES3 жыл бұрын
the way u speak and exercise is truly special nice content boys
@CalisthenicsFamily3 жыл бұрын
Great to hear, thank you!
@dsd-downshiftdave80562 жыл бұрын
Love how you show different levels for each work out
@CalisthenicsFamily2 жыл бұрын
Glad you like it!
@leso2044 ай бұрын
Most likely the most accurate information ring training video' ( you cannot run before learning to walk ) 10/10 my vote ......
@prematma38742 жыл бұрын
This is great! I’m starting with level and practice all the basic first. Thank you for video very useful for beginner like me!
@CalisthenicsFamily2 жыл бұрын
Glad it was helpful!
@JRock88992 жыл бұрын
I just grabbed a set of rings. This video was fantastic guys. Thanks for sharing
@LucasSoaresy2 жыл бұрын
Best video for beginners I've found!
@sabiner51832 жыл бұрын
Awsome video for a beginner. Thanks so much. The movements seam to be so easy when you doing them. I have a long way to go.
@caleasthetic10 ай бұрын
you can regress dips even more by puttn your feet on the ground either in front of you or right below you. Just like doing bench dips. altough the ring version of bench dips is easier on the shoulder. with the becn dip you have to have more shoulder extention when you do it with only one bench. i used to do bench dips between to chairs so i could sit bewtween my hands instead of to far forward and lacking shoulder mobility. you could also use negative ring dips or band supported dips.
@donaugwin13773 жыл бұрын
The greatest video on rings I have ever seen. Great work brothers.
@CalisthenicsFamily3 жыл бұрын
Thank you so much, appreciate it!
@GERONIMO619 Жыл бұрын
Selling my weights and bars. Keeping my rack to hang my rings.❤ my rings. When I get more skill I'm taking them to the park.
@hatschhatsch6568 Жыл бұрын
One of the best Ring videos thanks guys
@TheTaoufikawakening3 жыл бұрын
Very valuable information to start calisthenics with rings in detail🔥🔥🔥 keep up the great content
@CalisthenicsFamily3 жыл бұрын
Thank you! Will do!
@marksims9223 Жыл бұрын
Excellent video ...great information and very well described , thank you so much
@kurtfranklin2680 Жыл бұрын
Great video. This is one of the best KZbin channels of its kind. Thanks.
@elisabattle84562 жыл бұрын
What is missing from this review is the cardio component of ring training. Imagine "cheating" on pull-ups/triceps dips, i.e. using your legs to aid in the exercise. Because you are involving the entire body to complete the movement it is extremely easy on the joints, heart rate accelerates due to the upper/lower body involvement, and you can perform MANY more reps per session. It is an ass kicker of a workout. I have three sets of rings set up, ankle level. hip level and just above the head, therefore I can move rapidly from one station to the next without adjusting the rings. This can be done with just two sets of rings also. One can still focus on the strength component of an exercise, but also add a very challenging cardio routine. Thanks--Mike
@twothreeoneoneseventwoonefour52 жыл бұрын
If you want to gain strength and progress without getting injured, don't do this. This is simply useless and very dangerous. You(=your muscles) should already be exhausted/fatigued enough with a normal pull ups/triceps/dips training so getting more with cheating for "cardio purposes" is nonsense. Just do a normal separate cardio session and it will be three times better, both for your training results and health. "involving the entire body to complete the movement it is extremely easy on the joints" - also entirely bullshit and wrong. I have no idea how you came to that conclusion, but all fast movements you do is enormous stress on your joints, when compared to slow and controlled technique. Kipping pull ups for example are 2-3 times more stress for your joints than normal pull ups. Jumping and sprinting for 5 minutes is also more stress than jogging for 5 minutes. Every exercise is like this and there are almost no exceptions. If you are training hard enough without cheating, doing "cheating cardio reps" on top of that will just simply get you injured very quickly, I guarantee you this, no really, I am serious. If you don't train hard enough, then train harder and do cardio as a separate session and preferably in a different form(like jogging, cycling, swimming), because it is actually better this way.
@unboundone595229 күн бұрын
very useful video
@kentw.897 Жыл бұрын
This is a Very Good video. I will keep on watching it over and over again because I'm just getting started with rings, and your workout plan is a very good one. Thankyou, Take Care, & Aloha.🌴🏄♂🤸♂🤸♂
@lynet98492 жыл бұрын
Thx Guys. Awesome video. I needed some kind of program to better My skilles. This video will help me getting better skills. Thx a lot.
@FredoBernardo2 жыл бұрын
This is the best info out there on gym rings workout, thanksss 🙏🌞
@Bhisma933 жыл бұрын
I like how he says pooshups I’m gonna start saying it like that 🙏🏽 awesome video guys! What are your thoughts on weighted ring exercises? Do you think it’ll be too much stress on the joints?
@CalisthenicsFamily3 жыл бұрын
hahaha great to hear! You could but only if you have some experience with rings oherwise your joints might not like it!
@pratipkarmakar012 жыл бұрын
Very much valuable brothers ❤
@CalisthenicsFamily2 жыл бұрын
Awesome to hear!
@atelier27Ай бұрын
Anybody else live somewhere where there is no strong tree branch to hang these from? :) I’d like these in my city home. Any recommendations for attaching them safely? An over the door chin Up bar maybe?
@Manjeet25071 Жыл бұрын
Nice and full details. I want to try as stated.
@banana00111 ай бұрын
Nicely put together! Lets gooo
@raymondmatthewvergara7421 Жыл бұрын
How many sets should be done for a beginner?
@christianwarren5980 Жыл бұрын
I started on rings a couple of weeks ago and love it. Can you recommend a specific upper body and lower body routine for the absolute beginner? Like maybe "3 sets of 5-12 reps for each exercise" for example? Also how do you typically warm up?
@David-ty5jk2 жыл бұрын
Appreciate those rat-like manouvers this is badass stuff
@razielakos12 жыл бұрын
What a treasure,t hank you very much.🙏
@arbazsaiyed46513 жыл бұрын
Guys you gave fantastic information thnx ....
@CalisthenicsFamily3 жыл бұрын
Awesome to hear!
@AyeshaTasneem-l5g6 ай бұрын
help full info thank
@azadhussain58783 жыл бұрын
Great video, will be trying this out later today!
@CalisthenicsFamily3 жыл бұрын
Great to hear 💪💪💪
@DANIELMORALES06163 жыл бұрын
Thanks
@sjamiljahangirАй бұрын
How many sets for each exercises on the routine you provided?
@kengi58192 жыл бұрын
Great video!!!
@raahimabbas1757 Жыл бұрын
Very good
@mohamedragab86442 жыл бұрын
Very helpful 👍👍
@calisthenicsopleidingsinst64813 жыл бұрын
Awesome work guys!
@CalisthenicsFamily3 жыл бұрын
Thank you!
@dominikkomar91702 жыл бұрын
Just got my rings and its so hard just holding myself up with straight arms lol, feels like my forearms will snap if i straighten them out
@sergioestrada67382 жыл бұрын
I did not see your ring routine in your app do you have a the full ring routine .?
@josdeboer31093 жыл бұрын
Epic rings!
@CalisthenicsFamily3 жыл бұрын
Awesome to hear, they're available now!
@Stan_la_menace2 жыл бұрын
Omg, that was exactly what I needed, I'm highly overweight (+50pounds) will it be effective for weight loss?
@johnrivera6085 Жыл бұрын
fix your diet first and foremost. There is no other way to lose weight, in a healthy manner, than a slight calories deficit.
@caleasthetic10 ай бұрын
you can use the same movement patterns (not exercises) with bars. although you can regress the dips for example even more, if your overweight then a stable surface is better. Just use the same movent patters and programming that calisthenics fammily provided.
@aliatariq2238 Жыл бұрын
Nice
@arielkatzman455 Жыл бұрын
Do we want to be able to do the basics goals all on one set for each exercise?
@christopherstigson63774 ай бұрын
Rings, 10 km slow runs, Hills and Jump rope.
@alpan22492 жыл бұрын
nice overview, but there does not seem to be a real leg workout. Also how many sets of these need to be done and what is the rest period between sets?
@iananthonymacdonald6688 ай бұрын
Is there a reason the top hold position is not mentioned as a basic movement
@dummydummy39273 жыл бұрын
will be doing this after i got my rings
@CalisthenicsFamily3 жыл бұрын
Awesome, tag us in your stories!
@synderen13 Жыл бұрын
Great video. Can TRX be used in stead of rings? thanks
@libertycowboy2495 Жыл бұрын
Looked for your ebook and couldn't find. Diwnloaded your app and no rings workout. Disappointed. 😢
@TheTaoufikawakening3 жыл бұрын
To master calisthenics you have to master the basics
@phosphorous3698 ай бұрын
Hi. Love this video. I can’t find the free e-book anywhere, only the link to download the free app. i downloaded the free app and not a single thing about rings? Where can i download the free ebook and do you have a step by step program (more in-depth than this video), 12 weeks or otherwise for working only with rings? Thanks you.
@flyingguitarist70262 жыл бұрын
How many reps and set for Topic 2 : core?
@partheevgajam33363 жыл бұрын
Best way to start calisthenics
@CalisthenicsFamily3 жыл бұрын
Definitely!
@Ursaminor31 Жыл бұрын
It’s time
@Kai-rn3et Жыл бұрын
Its ok there are not pike push ups to target shoulders?
@CalisthenicsFamily3 жыл бұрын
Can you name a Calisthenics exercise that you CAN'T do on rings????🤔 Good luck!! 💪🏼😎 P.S. Rings Release Sale: get 20% OFF now on our brand new Rings! 🔥
@elcucuy1063 жыл бұрын
Squats 😄
@eviwoerdman16233 жыл бұрын
Human Flag
@norflow60252 жыл бұрын
Is´nt calisthenics extremely burdensome for the elbows?
@irishboy0909 Жыл бұрын
How far apart should the rings be?
@caleasthetic10 ай бұрын
slightly further then shoulder width.
@ek-ux6fw8 ай бұрын
What about legs in the beginner program
@usrIO30581l6 ай бұрын
Progression pistol dips or one leg dips. Add high reps of 15-25 hoping / jumping deep squats. You can add solid weight or water gallons and liters into a back pack when advanced.
@PingoX2 жыл бұрын
Thanks for the video, i'm buying rings to start this! But what should we do for legs, did i miss something?
@damonm4156 Жыл бұрын
Squats
@manikmahajan34533 жыл бұрын
I am platued on 18 pushups after that I lose my form. so I am thinking to train bench press now, I push about 70% of my body weight which is 70 and it's 70% I am equal to 50 KG. so I am thinking of first train myself to bench press 70KG for 10 reps and then try pushups for 20 reps with perfect form. what do you guys say will it work or not?
@CalisthenicsFamily3 жыл бұрын
We would advice you to stick to pushups since that is the exercise that you want to get better at :) Try to do more pushups throughout the day or start doing weighted pushups :)
@totallnexo2 жыл бұрын
Can you do this workout without rings and just using a bar instead?
@CalisthenicsFamily2 жыл бұрын
Absolutely, that's the beauty of calisthenics!
@totallnexo2 жыл бұрын
@@CalisthenicsFamily bedankt ik ga er gelijk mee aan de slag P.s jullie hebben mijn droom fysiek ❤️
@waspsalander94503 жыл бұрын
Can I use rings directly even though I haven't mastered the basic exercises yet (e.g. I can't still decent pullups on a bar)?
@joelvink88192 жыл бұрын
Yeah definitely. Just start with easy variations
@elcucuy1063 жыл бұрын
💪💪💪
@CalisthenicsFamily3 жыл бұрын
😀😀
@juniorxtoz5933 жыл бұрын
I have some questions when I try to do a frog to handstand my palms hurt why is that
@CalisthenicsFamily3 жыл бұрын
Your palms have to hold your entire weight which they are not used to. Try to keep the volume down a bit if it hurts too much and slowly build it up!
@GraveRave3 жыл бұрын
👍
@partheevgajam33363 жыл бұрын
👍👍😊😊
@avi72787 ай бұрын
Why the dude on the right mean mugging me?
@isaaccutlip58156 ай бұрын
Haha
@TombOfBoom9 сағат бұрын
I don’t think he did , did he ?
@ITUSIAN3 жыл бұрын
💪💪💪👏💥
@CalisthenicsFamily3 жыл бұрын
💪💪💪
@limathkethmika90873 жыл бұрын
👏👏👏😎
@abhijangra87723 жыл бұрын
Hi bro i am 15 year old can i start calisthenics
@CalisthenicsFamily3 жыл бұрын
Yess of course mate 💪💪💪
@katin13482 жыл бұрын
I cannot find the "free E-books" mentioned in the beginning of description from the link. I downloaded also the app but cannot find those there either. Nor can I find the program for rings only. Based on this video I thought there would be one. Your video was very inspiring though. Btw - when watching this video I feel that Calisthenics (with rings) trains a lot core and upper body but not so much lower body. Is that a Calisthenics feature?
@twothreeoneoneseventwoonefour52 жыл бұрын
Lower body(up until lower back, included) is trained with skill training later the line. It is just mostly that legs(quads,hamstrings,glutes,calves) are often not trained hard enough. Not that you can't, squats(and pistol squats), nordic(and reverse) curls and such exercises exist so you can still train them fine. But a lot of people find them boring and/or unnecessary, sometimes even inefficient, so some people train calisthenics for upper body and weights for lower body. Or some people just don't train legs.
@caleasthetic10 ай бұрын
@@twothreeoneoneseventwoonefour5 you can still easilly overload leg exercises with just bodyweight or some bands. For example try either a quad extension or sissy squat for the quads. instead of doing a full nordig curl, you can shorten the range of motion by hinging at the hips instead of lowering yourself. or combine a hip hinge with lowering to a higher surface with the same nordic curl. creating a slight hingh before lowering shortens the lever, so it is easier. I also overload hig thrust with bands and do 30-40 reps for 3 sets. Training legs with bodyweight just requires more resp per set, or some creative way to overload. I did this for a year and my legs grew alot. maybe not as much as training with weigts, but i can be more convenient instead of having to train two more extra days in the gym.
@twothreeoneoneseventwoonefour510 ай бұрын
@@caleasthetic later I just found out that going to the gym is not that bad, if you have access to it. Weights(and machines) in gym is more convenient for legs than bodyweight stuff really. "instead of having to train two more extra days in the gym." - a lot of gyms actually have calisthenics equipment as well, so it is not really "extra", you can just do both at the same time. Nowadays I do full body (various stuff) 2-3 times a week.
@caleasthetic10 ай бұрын
@@twothreeoneoneseventwoonefour5 Ido push pull legs. otherwise i have more then 6 exercises in need to do per day. i do around 12 -20 sets per muscle group per week i deivde most muscle groups into two movement pattersn. For example for push i use horizontal push and vertiacal push. i do these two movement patters for 3 - 4 on the first push day. and on the second day i also do different horizontal push and vertical push exercises. This means if i do 3 sets per movement patern per day, i do 12 sets per week in total. And that is on the lower side. as my mesocyle progresses i tend to do 4 sets per exercise. so that is 16 sets per muscle group. that is the minimum requerment volume for musle growth. I use a program called body by rings. and i just use progression that are beyond what the program has given me. I could do a upper lower by only doing the compounds and cutting out arm isolation exercises for the second upperbody day. But i i use compound only for upper body it would look something like this Vertical pull 3 sets 6-8 reps Vertical push (dips) 3 sets of 6 -8 reps Horizontal pull (row) 3 sets of 12 -15 reps Horizontal push 3 sets of 6 -8 reps Ring bicep curl. 3 sets of 8 -10 Ring tricep extensions for 3 sets of8-10 reps. And then repeat this same scedule again for the next upperbody day. maybe i change the volume for the second day to having 12-15 reps with a lighter progression for some exercises to lower the overal volume. But i use 3 differen tmeso cyles and on the last i do 4-5 sets with a lower intensity. This is a high volume, but after a few years this isi what i need to get progress. The 6 day split has some more isilation exercies like back ring flys and ring chest flys and face pulls. But for the upper lower split i tend to cut out most of these exercises. So i only train two day at the gym and o two lowerbody sesions at home. and on the 6 day plan i have 4 gym sessions. (i cant hang my rings at home).
@twothreeoneoneseventwoonefour510 ай бұрын
@@caleasthetic if that's the "minimum" then humans wouldn't live up to this age as a species. Bullshit. 3 sets for a single muscle group, times 2 a week = 6 sets per muscle group is minimum (assuming properly going to failure in a 8-30 rep range). Optimal is around 12(usually), rarely 15(for SOME small hard to grow muscles like forearms/calves), but it depends on the muscle group (could be LOWER(example is for legs), NOT higher, NEVER higher unless you are not natural). 12 sets is not "on the lower side" it is the expected volume, if you train hard and properly. We can definitely do full body 2-3 times a week (that includes compounds) and get that no problem. More is either not necessary or simply overtraining. You can split it throughout the week yeah, but I prefer to just do it 2-3 times a week full body. You are overthinking it too much.
@kajakjohlopi78432 жыл бұрын
Hmm unless I'm wrong the wrists/palms should be facing out at the bottom of pull ups and body rows and at the top of push ups and dips (and dip holds). This is kind of crucial. Good idea to bring legs all the way up when doing hang leg raises and good idea also to get used to the muscle up motion by training transition from bodyweight row into standing dip but did you just make a whole ring beginner video without mentioning the false grip?? People are either going to get hurt or give up.
@caleasthetic10 ай бұрын
false grip is only needed for the muscle up, wich is to advaced to be training as a beginnger anyway. The hand position yuo descibe for rows, dips and pushups is not a neccecity. for example you can keep the hands pronated on ring rows if you like (palms facing the floor). however you can also choose to turn the rings from pronation to neutral when doing a row. Just train the way your body feels comfortable and overtine change your grip when needed. The same goes for dips. youcan use the neutral hand position for the full dip. then when you are strong enough you can externally rotate the rings in the support hold. This is just a progression for the ring dip. start with neutral and when you get stronger you use the ring turnout.