Calm Anxiety Now | Use This Mind Trick To Stop An Anxiety Attack

[@jwalkinit]

I feel like my heart is not pumping as fast or as hard after doing this. Thank you! Also, your TEDx was pretty much life changing for me. I should say was/is because I'm sure I'll be watching it again multiple times.

[@TimBoxMindCoach]

I'm so glad this was of help and that the TEDx talk resonated.

[@sashamcshane232]

I’m really struggling to go to bed lately due to my anxiety. I did this jsut now and feel a lot lighter thank you tim !!

[@TimBoxMindCoach]

That's great to hear. Check out the rest of the channel as there are a few videos about how to get to sleep and also one about anxiety at night.

[@mingb218]

Thank you this really helped me!! You are amazing Tim!

[@katherine_art05]

❤ thank you!

[@omara2795]

Thanks a lot! This helped me so much, instantly calmed my racing mind. Even if only for a moment now. It’s crazy to think we’ve always had this ability within us we just didn’t know it yet.

[@TimBoxMindCoach]

So glad this helped. :)

[@sravanthimalladi2131]

Thank you soo much Tim. You've helped me heal and get the other side of anxiety, something I never imagined I could do after struggling with it for 12 years and today you made that healing stronger, yet again, with another phenomenal video. You're a savior and Thank God for your existence. You're doing one of THE most amazing things for mankind so please keep helping more people like me with your videos.

[@TimBoxMindCoach]

Wow, thank you SO much for this comment. I'm so glad to hear you are the other side of anxiety issues. A great achievement, and a journey you should feel very proud of having made. :)

[@paolobradley1]

Thanks so much, Tim.

[@TimBoxMindCoach]

You're very welcome, Paul. :)

[@ShubHub2]

Isn't this a form of coping strategy though? Doesn't this tell our brain that anxiety is something we need to distract ourself from instead of embracing head on?

[@TimBoxMindCoach]

It's a way of reminding the mind that you are in control of your own thoughts. I agree that coping strategies and psychological tools potentially just reinforce the idea that anxiety is something that needs to be 'coped' with. However, in this instance the aim is to reinforce the idea of being in control of the way we think and feel no matter what potential challenges we might be facing at the time.

[@ShubHub2]

@@TimBoxMindCoach Interesting insight, thank you! :)