Calm Anxiety with sound therapy music meditation

Sound therapy with tuning forks and additional sounds of other instruments.
Perfect for calming anxiety. Also great for meditation, relaxation, yoga and stress relief.
Please listen with headphones, just breath in, breath out and let it go.
Please check more music for meditation, yoga and relaxation here goo.gl/uVhHRv and subscribe to my channel to stay tuned.
Specialised tuning forks are used worldwide for sound therapy.
This recording could be also used for meditation, relaxation, and improving well-being. They are used also in sound therapy sessions. Sound therapy combines ancient wisdom with modern knowledge.
Evidence of using sound, music and chants for healing purposes dates back thousands of years to Australia's Aborigines, Egyptians and people of the Eastern world. Throughout human history, the sound has been integrated into our daily practices, meditations, celebrations, rites of passage and sacred ceremonies across the globe. Sound therapy is drawing from those old traditions and integrating with modern scientific research.
Sound therapy can use many different specialised instruments including Tibetan bowls, tuning forks, gongs, chimes, crystal bowls, voice, drums and percussive instruments.
Sound therapy has a positive impact on the whole well-being. It helps with many disorders caused by stress, anxiety, sleeping disorders, PTSD, reducing physical pain, dealing with past traumas and blockages, making changes in old habits, quieting the busy mind. It’s also a great stress relief, helps lower blood pressure, boost the immune system, shift consciousness, keep people more grounded and helps to achieve inner peace.
To listen to those instruments, you don't need to know how to meditate. Just try to gently focus on following your breath and the sounds of the instruments.
Thank you for listening,
Sounds for Balance
This video has been created with content from Videezy.com & Pixabay.com

[@welcomingyourwellness5379]

Forever greatful for this beautiful sound 🙏🏿 Many thanks!

[@navnathgoankar5190]

🙏💕