Calm Your Nervous System In Under 10 Minutes

How do we stay balanced in these overwhelming times, when we are constantly consuming information and stress through the news whilst bombarded with notifications on our phones? How do we switch off and go inwards? My friend, Nick Ortner shares his tapping technique to help us find peace within.
Let me know in the comments below if this technique helps you to feel calm and connects you with your inner peace.
You can find out more about Nick Ortners tapping techniques at www.thetappingsolution.com/

[@rootsnculturenc859]

I've been tapping almost every day since I learned about it in May. I've tapped about anger, stress, jealousy, feeling left out, athletic injuries, and many other issues that have weighed me down and held me back emotionally. It's a wonderful practice that works!

[@josephatherese]

Calm your nervous System. Understand that you are part of ONE consciousness. Go for a walk in nature. Hug a tree and from the bottom of your heart, tell the first living creature you see, you love it. Job done 😊

[@ladyprincey9940]

Holy Ballz! NICK is on Russell!💖 Found Nick yrs ago vis Louise Hay...such beautiful energy he has and such a good teacher. Glad Russell is sharing this hopefully it will help so many people and we can raise the collective vibrations higher and higher.✨🙏✨

[@jeanmariedenning62]

Dr. Mercola presented this science about 10 years ago . Yes , a reset in much needed daily !❤️❤️❤️🙏

[@writerblocks9553]

My grandpa told me about tapping, it’s been around for a loooong time

[@ava198]

Thank you Russell and Nick Im grateful for this 🙏

[@Hayley.a]

This does really work. I was about a 9 things are very bad ATM . But it left me at a 4. I will do it again later, I think I am gonna need it. Been getting worse all day as my mind goes crazy! THANKS RUSSELL xxx The only tapping I knew about was on a guitar lol

[@smileawhile3788]

Wow! This really works! Saving this in a playlist to come back to again and again

[@newgvan555]

Love Tapping 😊🙏 Thanks for the reminder 😊🙏

[@huckleberrywillow7485]

Absolutely superb thank you. I’ll be using this pre meditation to simply relax a little - bless you Russell 🙏🏼

[@nataliewilliams9741]

It works like a minor miracle! Just what I needed!

[@917hazel]

Appreciate Nick. EFT has been 👍 for me for years. After the discussion this morning on midterms, I needed this, TY, RB!

[@benkingwell]

I've just done this routine this morning for the first time sat next to my lovely dog. I felt very emotional at one point, i'm unsure why. I felt relaxed afterwards though, and I definitely plan on doing it again. Thank you for sharing :)

[@Napalmslumz]

I know trauma and anxiety can be stored in different places throughout the body Dash for example in the hips etc. so sometimes massaging certain areas can bring up some emotions that you’re kind of letting go of I’ve been told as it has happened to me in the past. May be tapping also access some of these points..?. Something to think about for sure. Thank you.

[@bridgetkorns8174]

Oh my gosh I love that you shared this! ❤️

[@melissahalbert9455]

boy was I surprised at how quickly it worked! Went from an 8 to a 4 Wow!

[@sp-gw7zl]

This was nice 👌

[@jillwklausen]

Thank you, Russell.

[@tetraspective]

I harbor so much negativity it's crazy and so damaging to myself and my relationships as a partner and parent but wooooow this tapping brought a happy tear to my eye from so deep inside myself. Thank you both for the video 😊

[@tetraspective]

@Rusell112 I would love to but how can I contact you ? 😅

[@Vision.Target.Shoot1]

I've felt my bells pallsey really improve and I was just cheekily watching 👀

[@smileawhile3788]

This is awesome! Tapping works! Thank you for sharing this.

[@TheAcSstudio]

this is the type of titles we need!!!!!

[@TheAcSstudio]

gj team

[@elisteele574]

Absolutely beautiful.

[@kellypayne6449]

Missed this on the Rumble/Locals live stream! So glad I found this KZbin video today. I’ve heard of tapping but never done it. Very helpful (though I wasn’t sure about the over the lip tapping as my philtrum is pierced. I opted to put my tongue under the piercing to avoid tapping my teeth 😬 😂). Love these stress reduction techniques!! Thanks for sharing!

[@Maya_Pinion]

Watched Tapping with Louise Hay,a hero in all the self healing modalities....." You can heal your life" her first book ...changed me.

[@marzenawasilewski8075]

Thank you both 💓

[@neitowl]

Tapping helps a lot. Learned about it quite a few years ago. ❤️🙏🏻

[@Bojardmommy]

This is great! Helps snap me out of my worries. Great way to start the day!

[@dvs3423]

Thank you guys🙏

[@paulbrodie331]

I learned tapping through Qigong, i love it

[@rad4924]

Wow, I was not prepared for how well this worked!

[@stevenmurphy4384]

loved this. it really worked for me. Thanks brother!

[@lovelight6899]

EFT (emotional freedom technique) tapping works wonders 🥰

[@lorey1275]

Thank you 🙏 ❤

[@compassbow]

Thank you ❤️

[@scrappingvet]

Thanks 🙏👍

[@Napalmslumz]

hey there. - Thank you so much for uploading these to your channel in these wee-chunks*. I appreciate it, especially since I am currently not able to access that part of the community.. but I’ve been watching the stay free content on Rumble and KZbin etc. So thank you so much for doing this I really appreciate it, and just wanted to let you know..!. - Care.

[@bunch_o_racket]

oh wow yes THANK YOU guys!

[@SoldierAndrew]

Good stuff Russell

[@scottnelsonphotographs]

Love you Russell!

[@soulsearchermusicsavedmyli3860]

Hello Russell I love you very deeply. God bless you. Russell and your Beautiful team.i love nick iam from Australia. Thankyou thankyou soo much Russell brand for sharing this. I pray that you Russell and your team found some comfort and healing from this Tapping tool. I just did this tonight right now.and I was feeling a 8. On the overwhelmed scale. Because iam a Survivor of domestic violence from my dad and his wife. And a past trauma of My Dad putting handcuffs on me. That memory was bothering me and iam also feeling overwhelmed cause my Dad has sadly died. May god rest his soul. And the fact that now I have to live my rest of my life without him being physically here on earth is overwhelming but I did this Tapping and The calm I felt was sooo beautiful I felt and sensed the same awareness I feel with medation. The breathing helped me Take down my i score at the start and at the end I was a 2 thankyou Russell and Nick for sharing this

[@annedavis6090]

Thank you👩‍🌾✨️

[@anat9857]

Hmm interesting never knew tapping calm our senses🤔. Blessings 🙏 be at peace ➕

[@privateduty]

Remember to wash your hands before tapping on your face. I just realized why my face has been breaking out more, especially in those tapping spots. I instinctively rub at those areas when stressed & not mindful of washing my hands first.

[@karlb.Am.I]

Internal stress rather than dirty hands , gives the face it's texture ..

[@privateduty]

@@karlb.Am.I Very true. I need to handcuff myself from touching my face indiscriminately so I don't add to the problem.

[@kristinemacdonald9627]

This helped😮

[@guapodesperado2822]

Serenity now, SERENITY NOW!!!!!!!!!!!

[@_good_vibes_oasis]

💯

[@FunSoulWhisperer]

YaYY 😁 thank yOu Russell & Nick 🎶💝 U & Tapping R such gifts 2 Us All..as a student/teacher I Am so greatFULL 2 haVe thIS and yOu,,2 shaRe wiTh others…🎶🥰🤓😇🤗😇😇💝🙏💚✨🌈🌈🌈✨🎶

[@pintsizegrfx]

It works when you sincerely try it.

[@sclark6807]

I remember this in Star Trek TNG. Deana Troi told lt. Brocolli to tap under his ear.

[@carmelcollins3865]

How many times a day do you do this . 🙂

[@Spaceman-jo5mz]

I was 7 too Russell

[@CaptainValian]

Try doing this with FND and AF.

[@gretanavarauskaite2904]

❤❤❤❤❤❤

[@love25147]

2:10

[@Mopantsu]

I made my inner elbows ache :P

[@scottnelsonphotographs]

Hi

[@wick-em-chi1111]

i know it doesn't sound the same but i haven't touched my acoustic in years, kzbin.info/www/bejne/o3fWpnt8rKqYp68 this is my soul mate's and mine song

[@truthseeker2176]

Nuclear war?! Lol thanks now I'm worried about it..

[@chaselinkenbach2041]

Cringed a bit, a vagus nerve massage video is where nervous system resets are at! Highly recommend going them laid down too