40 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

[@ChibsMeditation]

Thanks for tuning in to today’s meditation! ❤ Sign up for my newsletter here: www.chibs.co/newsletter and you'll be the first to hear about any new meditations 🙏🏾

[@vanessaleocadio1431]

Thank sharing

[@jetwench]

Thank you ☺️

[@waiollie2249]

Your voice is a gift from heaven. It's a present to us. ❤

[@ChibsMeditation]

Thank you for such a kind compliment! I’m truly touched ❤️

[@Motherearth123]

I really like the fact that there is no music attached to this medication. I find mysic highly distractive. This alone makes it perfect for me ❤️

[@ChibsMeditation]

I’m so glad the lack of music made it more effective for you! Everyone has different preferences, and I’m happy this worked for you ❤️

[@sunnyadams5842]

I concur on that note sometimes I like music and sometimes I don't this one was wonderful and I like the silent, or birdie, part.

[@DrMichelleButler]

Omg! Your voice alone is meditative. I do meditation every day. Just discovered yours. Love it, thank you, so peaceful and calming!❤

[@ChibsMeditation]

Thank you so much Dr. Michelle! I’m really happy my voice resonated with you and brought some peace ❤️😊

[@claresmith9261]

I feel exactly the same, so easy, smooth yet gentle and soo calming… he’d be incredible at storytelling ❤

[@pamelakeefe4554]

Thank you chibs best meditation in my life I’m 83

[@ChibsMeditation]

I'm so glad you enjoyed it, your message made me really happy! I hope you enjoy my other meditations 💙

[@cuprik]

Perfect. I’ve meditated for 50 years. I’ve never gone this deep or this focused or this aware. Perfect

[@ChibsMeditation]

Thank you for sharing your experience, I'm so glad you found my channel! It’s great to be connected😊

[@mariedenoyer2173]

This morning as I prepare for hurricane Milton to come near my house, I trust that this meditation will keep me calm and confident.❤

[@ChibsMeditation]

I hope the meditation brings you the calm and confidence you’re looking for. Our thoughts and prayers are with you. Stay safe and take good care of yourself ❤️

[@anni730]

❤

[@allisonconley6339]

🙏🏼🙏🏼🙏🏼🙏🏼

[@equus3333]

Continued prayers

[@pamelakeefe4554]

@@ChibsMeditation

[@florenafly3291]

Thank you for taking care of us!💙🩵💜 Greetings from Romania !

[@mariaume1842]

Beautiful and calming voice. It so relaxes me I fall asleep quickly. ❤. I do it 3 times a day!! I’ve been sharing it with my friends and family. 😊

[@ravenofthewild]

Happily you turned up on my algorithm. I love the similarity to yoga nidra in the slow body parts relaxation. The natural nature sounds fit in wonderfully. I appreciate you didn't feel the need to add any musical soundtrack. I truly felt I was laying in a meadow out in nature held by mama earth. ❤🙏

[@Valerieann100]

WOW, Thank you, you’re just what we needed! As soon as you said just a “half of a word” I knew that finally, I would get got my husband to join and amazingly he sat there and became a new man. I also feel the peace you have given us and around the entire world! God Bless you, I feel so blessed to have found you! ❤❤❤

[@ChibsMeditation]

Thank you so much! I’m really touched by your kind words and so glad that both you and your husband could connect with the meditation. It’s wonderful to hear it brought you peace ❤️ Feeling blessed to be part of your journey! 😊🙏

[@nancymarafioti5856]

Thanks!

[@ChibsMeditation]

Thank you so much that’s very kind 💙 I hope you have a wonderful day 🤩

[@JoyDVshop]

This is one of better ones- even more so than most of those that have millions of views! Ty.

[@ChibsMeditation]

I’m glad you’re enjoying the meditations! Thank you for the kind words ❤️

[@melindarust4164]

Wowzer what a voice. My vagus nerve is calmmmmm 🫶

[@charleschase1300]

Viva Las Vagus!

[@ChibsMeditation]

What happens in Vagus stays in Vagus 😅🤩

[@kaywatson7417]

😂❤😂❤

[@frostie67]

😂❤

[@lauraroccaro4528]

I've been experiencing lower back pain that will not go away. This morning I tried your meditation session, I feel amazing and energized. Thank you.❤

[@angalmeida29]

Your voice is meditation in itself 🙏🏽🙏🏽🙏🏽🙏🏽thank you Chris

[@ChibsMeditation]

Thank you so much Angela! I’m glad my voice could bring that level of calm for you 🙏🏿🙏🏿

[@sunnyadams5842]

This was wonderful. I really enjoyed it. One note maybe to know that traumatized people may have a reaction, a response, to saying "I am safe".My blood pressure rose. My body got hot. My breathing tried to get shallow but I'm experienced enough now to know what was going on inside and why I was suddenly feeling kind of panicky. It's just something to think about. It did teach me something about how safe or unsafe I still feel at this moment when my thinking mind moves out of the way for a moment. ❤

[@ChibsMeditation]

Hey, thanks for the feedback. It’s difficult (maybe impossible) to account for every different reaction, but I try to give as many options as possible. I also try to remind people at points that if my words don’t resonate, then to adapt the words or ignore them. If I was to do the perfect job my meditations would all be an hour long!! But I’ll try to remember that next time and hopefully provide an alternative ❤️

[@ravenofthewild]

Have you heard of TRE(Trauma Release Exercises)? If you want to heal and release what this brought up it might be something you want to try. You can find some videos here on KZbin. It is suggested to initially do it with a TRE guide. Blessings 🙏💞

[@anniestewart6153]

​@@ChibsMeditationone hour is fine

[@esterkahingunga5813]

Thank you….thank you so much best meditation !

[@brendamatthews5669]

This is the best bedtime relaxation for the entire body and mind that I have ever been guided through! Thank you so much! ❤😊

[@ChibsMeditation]

Thank you so much Brenda! I’m so happy it brought you that level of relaxation. Wishing you peaceful nights ahead ❤️😊

[@mariafiroy8861]

Thank you so much 🙏🏼❤

[@OrionCecileBarnes]

Absolutely lovely. Beautiful calming voice. I am doing the gid day vagus nerve meditation and I love it. Thank you so much

[@anniestewart6153]

Realky lovely. I added the ears in.. your loves for mankind is recognised and appreciated so much!!❤

[@db.8925]

You are such a master at this my god ! I've been listening to you two days straight ; going to sleep at night is a blessing i fall asleep quick and just now at work to calm my anxiety and nerves; i just fell asleep at my desk. Thank you so much for helping each and everyone of us.

[@ChibsMeditation]

I'm so happy to hear that it's helping you! I'm so glad that you're finding peace and calm. 💖

[@andreadudas94]

Thank you for this body relaxation. The guidance thru the body is very helpful to calm the mind.

[@ChibsMeditation]

I’m so happy the guidance helped you relax. It’s amazing how tuning into the body can calm the mind 😊

[@rastagirl007]

Lovely meditation and the poem brought on cleansing tears, emotional release. Namaste, dear Master. Your kindness, dedication to wellness is a gift to others. ❤

[@ChibsMeditation]

Thank you so much for your beautiful words. It means a lot to know the meditation brought you comfort and release. Namaste ❤️

[@francescachristy8761]

Lovely. Including the poem at the end 🙏

[@agnesszabo7540]

God bless your beautiful Soul,dear Mr Chibs Okereke. Thank you for creating this beautiful meditation. After doing this,I am feeling much better. Greetings from the Gold Coast, Australia

[@ChibsMeditation]

I’m so happy to hear it helped you feel better! Greetings to you from across the world 😊🙏

[@b-positiveginny]

My Neck literally cracked by itself... That's how relieved I felt. Thank you so much for for this❤️🙏🏻❤️

[@ChibsMeditation]

Wow! That sounds like a huge relief! So glad the meditation helped you feel better ❤️🙏

[@b-positiveginny]

Absolutely, thank you ❤ I will definitely come back to this 😊

[@abkiclass9735]

Thank u so much for this beautiful meditation and the poem❤ All prayers,May u stay healthy n happy always🙏🕉️

[@ChibsMeditation]

You’re very welcome! Thank you for your kind words and blessings ❤️🙏

[@equus3333]

Thank you. This is very helpful with pain

[@gamezgrl]

I’ve listened like 10 times already. This is so relaxing. Thank you for such a great meditation!

[@ChibsMeditation]

Thank you so much! I’m really happy to hear you’ve found it so relaxing, and it means a lot that you keep coming back to it 😊 Feel free to check out some of my others, but then again, if it ain't broke? ❤

[@Super12801]

Thank you so much. I love your voice. Calm and powerful.

[@ChibsMeditation]

Thank you so much! I’m really glad you found my voice calming and powerful 😊

[@pippamellon8678]

Love your voice..so important for meditation.l🫶

[@ChibsMeditation]

Thank you so much! I’m glad you think so 😊

[@serpente300]

Loved the meditation and the poem! Everybody needs to listen to this... Amazing ❤️😊❤️

[@tesstess5898]

that voice - omg - ❤❤❤ thank you!

[@ChibsMeditation]

❤❤❤

[@cheifasmith]

Mate your very very good at whwat you do .. this has helped me alot this week .. thank you

[@amberlebrun8785]

Thank you so much for doing this. It's beautiful, and i'm glad you didn't put music. I love music, But sometimes the beats can bring about a negative reaction in my body. This one didn't. Much gratitude

[@ChibsMeditation]

I will be uploading three versions of each meditation, one with music, one with nature sounds, and one with my voice only. I realise that everyone has different preferences so I want to make sure everyone gets the perfect style for them 🤩❤️

[@elizabethcobb3316]

​@@ChibsMeditationThat sounds wonderful! How will you identify it so we'll know how to choose? I discovered your meditation early this morning and to my grateful surprise, slept like a hibernating bear for four hours of peaceful rest!! Thank you very much!

[@satieritraj6822]

I so happy for your guidance and this meditation. Your voice alone is very calming and relaxing in itself. Thank you.

[@madisonsweeney980]

Thank you for this video ! Quieted my mind for most of the video . ❤

[@ChibsMeditation]

I’m so glad this helped quiet your mind. Thank you for listening ❤️

[@JoyDVshop]

Coming back to this one!

[@leilagayatripersaud9458]

This is so beautiful and reassuring- thank you

[@ChibsMeditation]

You are so welcome! I’m so glad it brought you reassurance 😊

[@sarahmoran7822]

Very calming meditation❤

[@ChibsMeditation]

So glad it felt calming for you Sarah! Thank you for listening ❤️😊

[@MaGraceBaybon]

this is the most effective medication I've ever tried

[@ChibsMeditation]

Thank you so much! I’m glad it was effective for you 🙏

[@Pond-erer]

The Mountain Poem I love it Thank you

[@danielleperry1928]

This was really supportive calming loving and gentle ❤I loved it Thank you

[@ChibsMeditation]

I’m so glad it was calming and supportive for you! Thank you for the kind words ❤️

[@rosmarieehrhardt3476]

Danke Dir

[@aprilblossom9268]

Wonderful therapy thank you 😊👍❤

[@cutoutdolls]

The best video I have listened to for relaxation.

[@TheSierra108]

Oh, I so needed this…and the poem at the end…deep blessings and gratitude🙏🏻🥰💛

[@ChibsMeditation]

I’m so glad this meditation and the poem brought you peace. Deep blessings and gratitude to you too 🙏💛

[@Jaynez1026]

Love your voice! Calming! I listened to your voice the first time on the app calm. 😴

[@ChibsMeditation]

Thank you Jaynez! I’m so happy Calm brought us together 💤❤️

[@vOnZ-69]

Loved the meditation. Thank you Chibs. Did anyone else hear the nasal fluffers during the meditation? I thought they were mine, but realised they wasn't when I held my breath. 😅 Once you hear them it was hard to miss them.

[@ChibsMeditation]

Haha, thanks for sharing that glasto! I’m so glad you enjoyed the meditation despite the nasal fluffers 😅

[@elizabethcobb3316]

​@@ChibsMeditationI don't know about nasal fluffers...what's nice is that your recording didn't sound like AI!🤗

[@AlexiaHDIntuition]

Merci Chibs i just tuned in I added it to one of my playlist. I love the forest noises it does help 🙏 The disco nap is indeed very nourishing especially for neurons 😜

[@ChibsMeditation]

So glad you enjoyed it Alexia! The forest sounds can be so relaxing, and yes, that disco nap does wonders for the brain! 😄🙏

[@yolandepersico8339]

Thank you very much! I enjoyed the meditation. I even did some of my stretch exercises while I listened. This helped me get exercise routine to feel calmer!

[@ChibsMeditation]

That’s wonderful! I’m glad the meditation helped you feel calmer while stretching 😊

[@HealthyPersuit-sj3fr]

Glad I found this channel

[@claudiogonzalezpensel3393]

Chibs, what a MAGNIFICENT audio and video , everything is perfect, you have a new follower and gladly to share with everybody! Background with birds matches with the peaceful woods 👍🏼👍🏼👍🏼👍🏼

[@anandasti]

What a voice! Your voice made me feel safe and secure, and the yoga nidra sent me into really deep relaxation! Thank you so much! 🙏🪷🌼

[@melanieheap1817]

Beautiful voice, lovely relaxation though I was looking for specific Vagus nerve work so was a little disappointed that it didn't really come into it.

[@anniestewart6153]

Just put your intention towards it as he explains its location at the beginning

[@rhondacaesar2650]

Thank you🙏🏽

[@ChibsMeditation]

You're so welcome! 🙏🏽❤️

[@faby9656]

Thanks

[@ChibsMeditation]

You’re welcome! ❤️

[@jamescarrington7657]

chibuzzzzzo! your meditations are the bomb!

[@ChibsMeditation]

@@jamescarrington7657 haha buddy! Yes! Thanks bro, I hope you’re well! Where in the world are you these days?

[@biancaschipper7744]

Bedankt

[@ChibsMeditation]

Thank you so much ☺️ I appreciate you 💙

[@melissamoen2456]

Love this ty❤

[@truthAngel288]

Thanks wonderful man ❤

[@oldrichjuranek7341]

Thanks! You are the best.

[@andrewjaramillo]

Love this channel. Just came across and subscribed👍

[@ChibsMeditation]

Thank you so much for subscribing Andrew! I’m glad you found the channel 😊👍

[@JoyDVshop]

Tension gone now from shoulders. Ty!

[@simplyjoybible]

Thank you

[@ChibsMeditation]

You’re very welcome! 😊

[@mikedavidson1970]

Fantastic 😊

[@hannydekam5266]

Thank YOU ❤💯

[@ChibsMeditation]

You’re very welcome! 😊

[@equus3333]

Thank you so much. This really helps

[@ChibsMeditation]

I’m so glad to hear it helped. You’re very welcome 😊🙏

[@lolitaparagyte-agejeva4472]

Very nurturing, thank you 🤍🙏✨

[@ChibsMeditation]

You’re welcome! So glad you enjoyed it 😊🙏✨

[@SylviaZoe1]

Beautiful and so deep and healing. Thank you!

[@ChibsMeditation]

I’m so glad it felt healing for you Sylvia! Thank you for listening ❤️

[@NancyBAllen]

Excellent! Thank you. May God bless

[@ChibsMeditation]

Thank you Nancy! God bless you too 🙏😊

[@LynnForeman-m9b]

That is just lovely, thankyou

[@VictoriaVorontzova]

Excellent!

[@ChibsMeditation]

Thank you so much Victoria! 😊

[@bibipersaud9018]

Awesome meditation! Love it so much. Thanks

[@ChibsMeditation]

So glad you loved it! Thank you for the kind words 😊

[@JohannReiter-vn2wc]

Wonderful. Thanks a lot. ❤

[@ChibsMeditation]

You’re welcome! So glad you liked it 😊❤️

[@joanneroundhill1796]

Thankyou so much for this beautiful ❤

[@biancaschipper7744]

Namasté 🧡

[@ChibsMeditation]

Namasté 🧡

[@marywin4425]

Thank you.

[@notch156]

Nice one. Thank you 😊

[@ChibsMeditation]

You’re welcome 😊 No problem at all!

[@nidzaraosmanagicbedenik3808]

Beautiful Poem at the end of meditation! Thank you 🙏

[@ChibsMeditation]

Thanks for listening! I’m so glad you enjoyed the poem 😊🙏

[@angiewilsonflores5381]

Dear Sir > Much Appreciatian ❤✌️🙏⚕️very effective 👍 Sweet Dreams ❤️‍🔥 💛 ✨️

[@melissastephanou256]

Thank you🏵️

[@ChibsMeditation]

I’m not sure where you can download it, but I’ll keep it in mind for future meditations! 🙏

[@helenferullo5706]

Your voice is very relaxing and for the most part I thoroughly enjoyed your meditation Chibs. However, I usually fall asleep during meditation but birds chirping sounds in the background. for me was distracting and I was not able to fully relax.

[@ChibsMeditation]

You should try either the same meditation with music in the background or I have one with voice only if you prefer just the voice ❤️

[@TheSierra108]

Personally I enjoyed the birds…

[@ВикаИвлеева-ц7ч]

Amazing!

[@yvonnebastick2031]

Thanks for your help with this médiation moment.Can you tell me where this beautiful forest paths, it reminded me of m'y Water Mill, which i had to sell because of m'y Strokes, Merci merci beaucoup. Yvonne

[@ChibsMeditation]

I’m honestly not sure where the videos were shot, I have a video editing software and I get access to lots of beautiful background footage. If anyone has an idea where it might be please let us know 🤩

[@HeatherBaldwin-ex9si]

Wonderful 😴

[@ChibsMeditation]

Sweet dreams! 😴😊

[@teaacustardcream2868]

I feel like electricity flowing through my body, tension headache and muscle twitching. I have shallow quickbreating but the funny thing is I’m not anxious or worriedbut my body is

[@claudiaduncan3419]

I have the exact same symptoms!!!

[@trishf2184]

Would you share some background on how you came to do these?

[@nurrynotta5737]

Amazing 😍

[@johnoldie1]

Thank you so much. Do I hear an Aussie voice and an Aussie forest? Jack in Japan.

[@avamiller2325]

So nice 🙏🏼❤️

[@ChibsMeditation]

Thank you Ava! I’m really happy you enjoyed it 🙏🏼❤️

[@marylockwood4400]

What is the name of the book you mentioned at the end of this session?

[@ChibsMeditation]

Do you mean the poem? If so, it’s called “the mountain” by Laura Ding-Edwards ❤️

[@marylockwood4400]

@@ChibsMeditation thank you. the poem speaks to me, I'm going to get it.

[@minniejerry-jai2132]

Shhhhhhhhhh❤

[@ChibsMeditation]

I’m not sure if you’re telling me to be quiet haha, but at least there a heart at the end so I don’t feel too sad about it 🤣❤️

[@lindahinojos1558]

Do we know the name of the poem? So beautiful

[@safethussein4194]

Just done this then at the end got distracted with a creepy crawly on me and I jumped out of bed. Did I just undo all my hard work? Not a regular meditater for most meditation videos/ guids trigger me with all the different sounds of waves or pings so forth....lol this didn't 😊

[@mikethemask1525]

This is the guy from headspace 😮no way cant be

[@ChibsMeditation]

Headspace is the competition haha, I’m on the Calm app 😊💙

[@sunbeman]

❤

[@ChibsMeditation]

❤

[@Thebetterkeepsgettingbetter]

Love this but won't come back bc of commercials

[@ChibsMeditation]

There weren’t any commercials in the meditation were there?

[@Thebetterkeepsgettingbetter]

​@@ChibsMeditationthere are !!! at about 20 mins..bummer

[@realnighttime]

I just listened through and there were no ads - thank you for that! 😊

[@ChibsMeditation]

@@Thebetterkeepsgettingbetter that must have been a mistake by KZbin? No one else seems to have had that experience luckily. I’m sorry that your meditation got interrupted