20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
Listen on Apple Music:
Listen on Spotify:
Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/ns...
#HubermanLab #NSDR
Disclaimer: www.hubermanlab.com/disclaimer

[@TribeOfCooks]

Huberman has the perfect voice for this 👊🏼

[@mrsxber1916]

Honestly. So deep and calm.

[@Jessica_Casey]

Thank you Huberman for recording another NSDR protocol. Doing NSDR has been really effective for me in releasing stress stored in my body and helps to slow down my overthinking brain. I hope it will help others to fully relax like it helps me, while still being awake.

[@stellaborromeo1340]

Thank you Huberman Lab🎉❤

[@hosangdomadiya20]

The best thing that ever happened to me in terms of mind and body is Huberman Lab.❤

[@mostamazingvideos4635]

Doing NSDR for 30 minutes refreshes me. It feels like I slept for 8 hours.

[@alecumatraguna]

Perfect for the afternoon breaks. For me 20 minutes of NSDR is equivalent of 2h sleep!

[@JJ-cj4bk]

I’m so grateful this man exists

[@Ragdoll19696]

2:55 start

[@PeterCianci]

That was actually very good! Although my boss saw me in my office and I said, what? I'm going to be 10x's more productive after this 20 min awakened nap! Lol. Yes, Doc Huberman's got many gifts including that voice! God continue to bless him!

[@user-js4be7ej5o]

💯

[@anirudhsharma5890]

Your gratitude for the complimentary access to the 20-minute Non-Sleep Deep Rest (NSDR) session is greatly appreciated. It is individuals like yourself, dedicated to societal enhancement, who make such noble endeavors possible.

[@rasha00000]

his voice is so soothing

[@johnmc3862]

Meh

[@melodym5993]

This is awesome, thank you so much. I finally slept 6 hours, and needed sleep so badly! Appreciate it!!

[@jenniferpiercy8305]

Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤

[@user-mu8gb7uy6c]

Thank you for this Dr Huberman! Lovely protocol. Following on from your "Sleep" series with Matt Walker I have tried a "NDSR-a-chino" (shot of espresso with some organic chaga mushroom powder!) and am now going to work out!

[@myriammario4924]

You surpass Yourself day by day, thank you to be this gift to the world, thank you

[@NuLiForm]

This was Wonderful. Much Needed. Thank You, Dr. Huberman! Bless you & Yours actually...it's Very similar to a class i used to teach back in the early 90's, right after our Tang So Do Karate class. Very similar. ...i taught others how to do what i had always done since..well..as far back as i can remember..cos..childhood was not what it should have been & i had to adapt to survive. Getting in touch with every aspect of my body & mind helped me Master Control of this body & mind..and when our Teacher noticed my level of control..he asked me how i did it. Long story short, he asked if i would be willing to teach a class on it..the rest is history. Until everything changed when hubbs died. i shut down. forgot the class..forgot everything..had no 'support' group cos..death makes people uncomfortable & they avoid discomfort like the plague. Right or wrong, not my call to make, it simply is what it is. Now, many years later..i woke up this morning & realized apparently i'm gonna have to live anyway..so..might as well get on with it.. & here i am. Compiling a few external HDs of Health & Wellness videos, Zazen, meditation, brushing up on the newest Medical & Tech, & all kinds of interesting DIY...even gonna try new recipes......got 4 ext.HD's full now, to begin using today..by playing them on my large screen TV, interacting, or following along, as i move around. Your video is leading the pack...#1. Starting point.

[@Wingedmagician]

Ive used your nsdr video countless times to help reset my turbulent mind or to finally fall asleep. From the bottom of my heart and I mean that. THANK YOU.

[@mariakelleybianchi]

Thank you so much for this 20 minute option! Definitely incorporating this into my feel good habits routine. I so appreciate everything you do for the world. Thank you Andrew Huberman for existing & making existence more understandable through science.

[@MusashiHeaz]

You saved me from my brain tonight. Thanks

[@newday2637]

That's awesome , I will add to my sleep playlist . I already have the ten minute one. Actually there are times when I wind down to watch something before going to bed , I listen to the ten min video to relax from the day .

[@oldmanpete35]

Crazy how this always works 💪🏿 . Thank you sir 🫡

[@silass310]

20 minute version is what I needed, thanks!

[@Thejus_5511]

Non-Sleep Deep Rest - "Yoga Nidra" in Yoga It's precisely the same. Check for it if you feel it's hyped.

[@gabyguala]

I really enjoyed the whole audio protocol, and I thank you Andrew Huberman for all your knowledge and for sharing that in so many generous ways. Your voice is perfect for this, by the way. ;-)

[@melodym5993]

I agree. Very relaxing. I think I actually dozed off for a few minutes. Trying everything to kill the insomnia.

[@zliam338]

Dr. AG1 the ideal salesman yet flawed human Thank you for interest in supplements

[@user-qd1eh9xq9o]

Literally doctor huberman I scold myself to not do this before... Today actually I went to play cricket in direct sunlight at afternoon and then also played a little football due to which my body was extremely exhausted..... And right now when I did this I am feeling a completely new human being.... Never felt so calm before... thank you andrew huberman..❤😊

[@Gshjxbdb135]

Considering am a huge fan of this man , I hope you post a lot of content like this in the near and far future ❤

[@erics9461]

Thanks for answering our request!!!😀

[@joannadorbin740]

I am so glad the 20 minute version is live! I have tried other 20 minute protocols, but I just don't get quite as relaxed as I do with Dr. Hubermans voice 😅😂

[@udogabel3347]

After the 10 minute version I regularly listen to ,I´ve been hoping for a 20-Minute version of Huberman-NSDR, thank you so much! :)

[@Sunnydayz5656]

Can you make a regular video alll the time? You are so amazing at this for real

[@Tommyfrompeaky]

Thank you sir ❤ you really listen to your subscribers 😊

[@vambylamby83]

Thank you Dr. Huberman for your 20minutes recording. This one is very powerful for someone who can easily wake up during the night and having hard time to fall asleep. I use it on next morning to restore.

[@pritishpatil7659]

NSDR, originally known as yog nidra by Hindus since 5-10,000 years. Documented in ayurveda

[@mric4069]

Somewhere between 5 years and 10,000 years is a safe bet.

[@jbpb5289]

@@mric4069 lmaoooo

[@samarth3877]

​@@mric4069it's 5000-10000 bud

[@dim8700]

I just tried this for the first time, Thank you so much for introducing me to so many healthy protocols

[@yahyagahbiche293]

It’s 5:30am here, I woke up and couldn’t go back to sleep. So I opened KZbin to do an yoga Nidra of Andrew Huberman and this video was at the top on my main feed. I’ll leave a comment on how I felt after

[@thomasdonaghey7215]

Are you still sleeping?

[@tcggggg]

dont even know what sleep is anymore as im cramming during finals week this felt so good to do. thank you!

[@olgazavilohhina6854]

¡Hola Profe!Really grateful for a longer version. Thank You for improving quality of our lives week by week for the past three years

[@reshals]

just woke up from a terrible tormented sleep, barely hit 4 hours, tried this as my first thing in the morning and let me tell u something, at the end, I politely reversed the thank you he said like on an uno game. Guy gave me like 4 extra hours of sleep in 20 minutes and still says thanks to us? simply amazing! my chronic problems are running like pussies since I discovered this channel ❤

[@violetasw1880]

This video practically puts me to sleep. Does this happen to anyone else?

[@xasthur98]

Thank you so much for this. I liked the 10 minute version so much id frequently use a slowed down version of it just to have it last longer. This couldnt have come at a better time!

[@mitch1981]

Love this! Keep making these NSDR videos!

[@rebekahpowers1595]

❤❤❤❤yes Thankyou !

[@user-bi1fm5yw2b]

Huberman...what a beautiful, relaxing voice. It suits your stunning looks also.

[@melodym5993]

I thought Costello was the stunning one! Just kidding, well sort of, Costello was really cute!

[@musicalienship77]

yay finally 20 minutes! thank you so much ❤

[@sammusic7537]

Incredible!

[@akashpantha]

Thank you!

[@user-jg9ht1ke2p]

amo que la distancia que tenemos que hundirnos esté en centímetros. Gracias!

[@abhinandankaranth8597]

Finally......... Thank you.

[@maureenkemp5462]

Thank you ❤

[@rebeccamclean2239]

Thanks!

[@h4rdvitt3912]

FINALLY, thank you so much Dr Huberman!

[@marcinsala3161]

Oh yeah, that was so needed. Thank you very much

[@ZacharyLewis-nw2yn]

Thank you so much for creating this!

[@TheUnbotheredTexan]

YES FINALLLLLYYY BEEN WAITIING THIS FOR A LONG TIME❤

[@faizajahanzaib9066]

Thank you .

[@Bherrera012]

Thank you boss

[@lunarteswisewoman]

Thank you 💆🏾 blessings 💌

[@royalhumbler2767]

Thank you Huberman!

[@Maggieiaconeta]

I really needed this today. Thank you so much!

[@hannahblack3895]

Thankyou , This was beautiful. 💫⭐️✨️

[@phoenixgirl11]

Thank you so much!!! That was awesome and very much needed 🙏

[@faizan_03]

I almost cry at the end. Thank You so much Sir ❤

[@DanielBro42]

Thanks

[@Mark-zy4lf]

The best video on youtube, thank you for this

[@dianedandrea8601]

Thank you ~ I love this practice. I learned of NSDR from listening to Huberman Lab podcast.

[@soniamitchell3205]

Thankyou so needed to listen to this NSDR. 🙏

[@paullemiremusic3101]

One of the best nsdr sessions I’ve come across 🙏

[@michaelloconti5511]

Honestly Huberman I see as an artist. But why add the schooling out of the gate haha. I appreciate the extended middle part of the session. This is borderline hypnosis.

[@JitendraSingh-jp3zg]

This is magic ✨✨✨

[@CosmicSphinx]

Please make more meditative videos like this Andrew, it is extremely effective! Thank you 🙏

[@StrongSkunk]

I love starting my day with this 🎉

[@henrywillis1367]

Perfect, would love one for falling asleep

[@kimweidman9772]

Can you explain why you are exhaling through the mouth instead of the nose...and how that relaxes the nervous system?

[@harshitchaudhary6037]

8t activities the parasympathetic nervous system

[@epiphany-bk4yg]

thankyou so muchhh♥

[@abbyromero8837]

This was my first time. It was really good! Though I must say too many instructions. But thanks

[@catherinearlidge5974]

Soothing voice, good tempo, very relaxing for both mind and body. 🙏🏻

[@rosario7188]

Thank you Doctor Huberman. Excelente. Nos ayuda mucho. Gracias. Doc

[@agusrusso6087]

Love this I have been wanting tot ry it since the day you posted (with seem to have been only day but it felt longer). I am constantly bombarded with information and ticks and all type of feelings going everywhere, this sometimes helps me end up in a better place, but most of the time it feels like im being attacked by everything. I am gratefull for my experience but its honestly so agonizing at times

[@sabinezehnder1155]

Thank you for this 20 minute version of the NSDR minutes. Exactly the right length. Unfortunately, the sequence is not logical: the instructions jump from the abdomen to the head and back to the chest. The breathing instructions switch back and forth between normal and long exhalation from one second to the next. Can you change that? The voice is so pleasant! Thank you!

[@anujnaik8478]

Excellent

[@amanpatil]

Huberman 🐐

[@kimberleypowell7719]

That voice 🧘🏽

[@pavolpatriot]

im gooning to it

[@DanielleRadicanin]

How does this relaxation differ from earlier versions of progressive muscle relaxation?

[@marlinspike]

Getting better and better! What about the attention wandering? How should we handle that, or let it wander? Does that lessen the impact of the NSDR?

[@PUB5T0MP]

I thought a 20-min version would be better, but I like the 10-min one more.

[@KL-ni9ju]

With all due respect prof, I feel like I should be taking notes during this video. I associate your voice with copious notes and learning 😅

[@Powerfullmoon]

I love you ❤

[@joshualee8930]

Actual NSDR starts at 2:32

[@Red_pine]

Starts at 2:30 And playing it at 0.75x speed makes it a more natural pace for me

[@samarthdesai6696]

Is NSDR more beneficial than getting 20 mins of nap?

[@_Amit_Sunil]

Dunno, I don't get the life-changing feedback you read in other comments lying down and breathing

[@d31m05e]

I was the 1000th like ❤

[@benjhanssen31]

2:34 START

[@KongHaakon-lu9fr]

Thank you for this. Can you add your scripts to Spotify to?

[@KrPiyushvlogs]

Its vedic thing india monk use This its very good

[@HarpaAI]

🎯 Key Takeaways for quick navigation: 00:00 *🧘 Non-sleep deep rest introduction* - Introduction to non-sleep deep rest and its benefits, - Explanation of how breathing and perception affect relaxation, - Overview of exteroception and interoception in controlling brain states. 02:25 *🌬️ Breathing techniques for relaxation* - Instructions for deep breathing to slow heart rate and relax the nervous system, - Demonstration of inhaling deeply through the nose and exhaling through thinly pursed lips, - Importance of normal breathing between instructed breaths. 04:16 *🔦 Guided relaxation process* - Imagery-based relaxation exercise starting from the feet up, - Instructions for focusing attention on specific body parts, - Progressive relaxation technique with each exhale sinking deeper into relaxation. 10:10 *🧠 Mindfulness and sensory awareness* - Encouragement to be mindful of surrounding sounds and sensations, - Integration of breathing techniques with sensory perception, - Transition to a deeper relaxation phase with dimming mental spotlight. 17:33 *💡 Self-awareness and control* - Demonstration of regaining control over body movements, - Emphasis on the power of directing perceptions for relaxation, - Conclusion highlighting the versatility and benefits of non-sleep deep rest. Made with HARPA AI

[@martinepeters9891]

I'm adding some delta brainwaves. Yummy

[@FerretloveUK]

I felt nauseous breathing in through my nose and out through pursed lips. I have the same problem doing the kind of breathing where you breathe in to a count of 5, hold your breath to a count of 5, exhale to a count of 5 and hold to a count of 5. The longer it goes on, the more nauseous I feel. I have a lung problem and a problem with gas exchange in my lungs (hypersensitivity pneumonitis), could that be causing me to feel nauseous and do I have to limit this kind of breathing?

[@podcastsherpa]

Am I the only one wishing this thing to last forever?

Could you please upload it with no music?

[@oscarking6309]

20 minute protocol was way better for me than 10 minute one

[@michaelloconti5511]

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