Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep

Рет қаралды 9,981

Күн бұрын

Пікірлер: 39

@GEORGIOARCADE 4 ай бұрын

Yay Joanne, you brought you back the guided muscle relaxation vibes 😊🫶🏽✨ Us OG subscribers are familiar with this. I know this will help heal and soothe everyone. The music and visuals really made the experience enjoyable to let go and unwind. The caring way you spoke makes this a classic I'll always come back to. Job well done my caring friend. Wishing you blessed days ahead!

@carliejanetabone 4 ай бұрын

Aww love your possitve encouraging lovely comments to sweet Joanne truly warms my heart🥰❤ Love the music and the visuals and really brings the relxaing soothing atmosphere to life! Blesseings love and kindness dear Georgio 💕😊

@GEORGIOARCADE 4 ай бұрын

@@carliejanetabone awe thanks for the super kind and thoughtful words sweet Carlie 😊 I'm glad you liked this video as much as me. All is well here on my part of the world. My comic book project is finished. Right now, my interior artist is getting the files ready to be printed. So I'll be able hopefully get a release date announcement soon. Keep being the best 💓

@carliejanetabone 4 ай бұрын

@@GEORGIOARCADEaww your so welcome Sweet Georgio😊So glad all is well with you. And so excited and happy for you that your comic book project is Finished Wow😃Well done my friend 🎉Keep me posted on any updates! You keep being the best too🥰🙌

@relaxforawhile 4 ай бұрын

Thank you so much for your kind words Georgio! 🥰 It means a lot to hear that the guided muscle relaxation brought back good memories for you. I'm so glad it resonated and helped you unwind. Creating these moments of calm and care is what I strive for, so knowing that it touched you makes my day! Wishing you blessed days ahead as well, my friend. Your support truly keeps me going! 💖✨

@judyhunt123 4 ай бұрын

Sitting in my living room chair, I thought I would listen to a couple of minutes to see what it was like, I fell asleep. LOL Guess it worked, but now I have to get up to go to bed. :-) You have the perfect voice for this, I've listened to quite a few of the stories when I go to bed. Never fails to put me to sleep within minutes.

@joblue6661 4 ай бұрын

Evening Joanne I was about to visit Maidas little shop, but I think thus will be my stop for ton8ght as I hv chron8c insomnia and I trust you to help me learn. Sending many thanks ftom me and my little dog who is already chilling in front of a fan and is about to get her best night's sleep! Thanks again Joanne From Jo :)

@KristieDS 4 ай бұрын

Saving for tonight! I can't WAIT to go to bed and its only 2:15pm…..lol❤

@LuvSelf2Luv 25 күн бұрын

The dog woke me 1a to pee. After cutting and dragging limbs all day, I was alternating shoulder and back pain. When I tried flexing toes forward, I writhed in shooting pain. Was able to flip around 5 times and my body stilled long enough to just listen, where I was able to fall asleep. Thanks! I'll come back for the PMRT portion when my body heals.

@tracylouise222 4 ай бұрын

So excited for this for tonight Joanne.Thank you so much❤

@SleepytimeChronicles68 4 ай бұрын

This story is wonderful! Wishing everyone a good and deep sleep! Let all worries fade away and dream beautiful dreams!

@helenag.9386 4 ай бұрын

Oh thank you so much joanne! I use your older videos almost daily so a new one is so exciting xx

@zoeynicole7864 4 ай бұрын

These videos have helped me and also my 6 month old baby get to sleep..❤ thank u Joanne💕

@Chris.Tacos4all 4 ай бұрын

Awesome I love these videos .

@DreamscapesMusicCinema 4 ай бұрын

Good evening ❤ 🙏 . Thank you for another wonderful presentation. So peaceful and relaxing 😌. Just what the world needs right now and beyond 😌. I wish you a terrific new week ahead 🤩💜🌷😇. Mark Bensette Aux Bois 🇨🇦.

@MrsAdams21 4 ай бұрын

Such a wonderful job, thank you so much for giving me the tools for much needed relaxation. ❤

@robinalexander1765 4 ай бұрын

You’re guided meditations are the best ❤thank you

@LaineyMccoll 25 күн бұрын

Thankyou 🙏🙏

@PaulaSuprenant 4 ай бұрын

Peace and perfect health 😊❤

@chemiseh7876 4 ай бұрын

This is great! Thank you!

@jaguarangel1107 4 ай бұрын

Joann, first of all, I was to thank you for giving of your time and talents so generously. Bless you. 🙏 I then wanted to ask if you'll be doing the rest of the Little House books. I was looking for By the Shores of Silver Lake, but didn't see it or any others past On the Banks of Plum Creek. 💞

@Jack_T67 4 ай бұрын

It was so relaxing. Thank you ma'am.😊

@junejunejuniejune 4 ай бұрын

this is wonderful. thank you+

@zb611 4 ай бұрын

Thank you 😊 ❤

@EmmanuelMagala-kv2im 2 ай бұрын

Thanks

@carliejanetabone 4 ай бұрын

A beautiful sweet hello to you Sweet dear heart Joanne I can't wait to snuggle to this tonight I'm really excited This is absolutely beautiful and Claming soothing relaxing you have the most Sweetest Beautiful Truely Amazing and comforting Nurtring soothing voice that always helps relax me every night at Sleepy Bedtime I've always loved your PMR videos I too have lots of anxiety anxious feelings just listening to your comforting beautiful voice really helps me and You're a sweet Beautiful Blesseing Joanne If I could give you a brilliant Start award I absolutely would You're channle Truely deserves a 5stars award even 10stars of the most Best Channle Thank you so much sweet friend appreciate YOU more then you'll ever know I hope you're doing well my sweet friend take care and sending you lots of Big Cuddley Sweet hugs sweet Beautiful Blesseings and lots of Sweet love Joanne Bless you Dear heart and wishing sweet Beautiful bless week ahead with all my love 😘💕😍❤🥰😘💕💘

@GEORGIOARCADE 4 ай бұрын

What a beautiful and enlightening comment Carlie. Always great to see your presence on Joanne channel especially for this muscle relaxation audio. Hope you been well and I send you good, healing vibes 😊🙏🏽✨

@carliejanetabone 4 ай бұрын

@@GEORGIOARCADE aww thank you so much dear Georgio🥰 Always so lovely to see you and your beautiful supportive comments to Joanne too Always! Always love to encourage Joanne and show my appreciation and support and love🤩🙏😘 I hope your doing well too. Wishing you blessed lovely days and Big hugs your way 🤗🐨

@relaxforawhile 4 ай бұрын

A beautiful, sweet hello to you too Carlie! 💖 Your kind and loving words have truly touched my heart. Knowing that my videos bring you comfort and help you unwind means the world to me. It’s a privilege to be a part of your bedtime routine Carlie, and I’m so grateful for your support and encouragement. Thank you for the virtual hugs and blessings-sending them right back to you! 🌟 Wishing you a peaceful, blessed week ahead, filled with all the love and comfort you bring to others. Take care, sweet friend, and know that your kindness is appreciated more than words can say. 🥰💕✨

@christophercruz8359 4 ай бұрын

6:49-7:30

@LaineyMccoll 27 күн бұрын

❤❤❤❤❤

@lauraismultifaceted 3 ай бұрын

I often listen to your videos. Have you changed recording equipment? Your voice doesn't sound as gentle/soft and soothing as some of your older videos. The tone and sound of your voice is what attracted me to your videos. This is not meant as criticism but genuine feedback. I appreciate your work and have listened to my favourite ones many times over that past four years.

@relaxforawhile 3 ай бұрын

Thank you so much for your support over the years and for sharing your thoughts. I appreciate your feedback and your kind words. It's wonderful to hear that my videos have been a source of comfort for you. As with most things, change is inevitable, and my recording process has evolved over time. I’ll keep your feedback in mind as I continue to refine my work, and I hope you continue to enjoy the videos, both old and new! Your continued listening means a lot to me.