Calming Mindfulness Meditation before Sleeping (Spoken Guided Sleep Hypnosis) Let go and sleep well

[@JD-ir8hn]

Game changer for my life. Helped me get sober and defeat anxiety. 1 year in may!

[@nict5683]

Jenn Davies 1 year! You can be stopped

[@SaraH-xc1df]

So happy for ya

[@sarahfreytag2013]

Congratulations to one year sober! May you keep on going like this with a lot of strength and joy in your life!

[@kymiemoore7404]

Congratulations!!

[@charlesjsescoto]

how r u now?

[@brandykeenom9999]

Jason, you have helped me overcome anxiety and insomnia. I began your meditations in November 2017 when I laid down my 10 year battle to drugs. You have helped me stay clean and sober. Thank you

[@N4md4r]

Damn that shit crazy

[@cheyennealexis]

This deserves more likes, Congrats to you, I hope everything stays good for you :)

[@Shae_Butter]

Brandy Keenom I’m in the same boat! I have been clean for almost a year and he has helped me so much with anxiety and sleep. Good luck to you and congrats 🍾🎊🎈 We got this 😎

[@RoseBloo]

Hey, great job!

[@royallyrebecca1084]

Congrats and keep it up 👏🏽💕 that’s an amazing battle to overcome!

[@cheylalynn7881]

Jason I beat cancer almost 3 years ago. I am a firm believer in meditation and hypnosis. You have been a wonderful guide and powerful voice in my life and healing. My ex is grieving and you are helping him a ton. He wasn't a believer but now he is finding it extremely therapeutic. He doesn't feel so alone. He's struggling with loneliness. He's lost most of his family. Thank you for everything.

[@teenamarie6431]

Which video for grieving. I'm in the same place as your husband

[@mitubogoogle]

Thank you -people like you make the world a better place

[@9786oof]

This is probably one of the most impactful things someone could do for you directly over the internet. Complete relief

[@pietkuijpers6688]

Jason Stephenson - Sleep Meditation Music

[@whydoesitmatter6977]

I love Jason , I go to bed with him most nights , would be lost without his videos.

[@mikehernandez2907]

That really beautiful can it help with post traumatic str

[@lynneacevedo6641]

Yes ❤️

[@hayleythorn9900]

Oof

[@missiammia]

By far my most favorite guided meditation created by Jason Stephenson. He is the only guided mediation man I trust. Every and any night I have trouble sleeping I quickly put him on.

[@megan-ee4zd]

I actually loved this, was sleeping within 10mins. God bless you for making other people’s lives easier.

[@lukekrievs8021]

But God doesn't exist

[@oidodsonidosonido2754]

Needforsp55d o

[@oidodsonidosonido2754]

Needforsp55d oo

[@karamjoysingh5382]

Good

[@karamjoysingh5382]

Good

[@Ashbite11]

Jason Thankyou soooooooooo sooooooooo much I am soooooooooooooooooooooooooooooooooooo relaxed GOD BLESS YOU

[@jasonstephensonmeditation]

Hi Ashton Edwards, sending you love and light tonight. Sleep well. 😴💤🙏

[@hyrt.the.rapper]

Was up for hours, as soon as I listened to this and followed it. Was asleep in 15 minutes.

[@carmengonzalez5063]

I agree but like this almost saved my life it ended as a 24 hour challenge my brain was nuts so I did this I sleep brain: I’m recharged I’m Ready

[@dorethaanderson9111]

I heard about mindful meditation today at a class I am attending. I'm amazed that you just put this on KZbin two days ago and it's already been viewed by 35k viewers. I'm going to listen so I can sleep well tonight. Thank you

[@peachfreude]

I have been listening to you for two weeks now, and I must thank you for helping me to sleep. Your voice is a blessing to the insomniac people like me.

[@tkm.1729]

I only listen to your meditations. I go to sleep every night to the sound of your voice! Thank you so much for these amazing contribution to my life!

[@attractgoodfeelings6946]

Being present in the now will make you the happiest person. Stop stressing about the past or future, it is not real!

[@sarahchatwin9401]

Thankyou. I closed my eyes and led down Pressed two fingers together And breathed in And out It was wonderful First goodnight sleep For a young insomniac this was so helpful. Sleep is so important especially before an entrance exam. I cannot thank you enough.

[@lost_guardian_0539]

3 years you are so helpful you helped me come over my fear of sleeping thank you so much

[@lili-maegullick6624]

If it wasn’t for this video I wouldn’t be able to sleep. I listen to this every single night as I’m falling asleep. Thankyou so much!

[@JoelBlake_FindingSpace]

When struggling to fall asleep, thinking about falling asleep seems like the worst thing possible as you just want to switch off. The reality is that the only way to truly switch off is to not fight against these thoughts but give into them, be aware of them and they will naturally dissolve. Really beneficial video thank you Jason.

[@magnusgranhj344]

Ahhh Im so lost i cant sleep and i was already doing bad enough

[@stephenwhitely625]

Jason today is day 1 of my transformation to enlightenment and I want to thank you for your time

[@jasonstephensonmeditation]

Great job

[@rubberducky4763]

Hello

[@stressfreeyou1385]

This really does it for me. It's like someone unwinding the big spring in my body and the day's stress sloughing off, not unlike a snake shedding its old skin. Thank you Jason.

[@joycedosset8843]

Some days it's hard to fall asleep with a thousand thoughts going thru my mind and a baby bouncing around in my belly. But you, Jason, help me every time to sleep peacefully. Thank you so much!

[@shannonkennedy7233]

Thanks for all you do .have had depression ,anxiety most of my life .these meditations do help me.God be with you

[@shannonkennedy7233]

Same to you,keep up the good work

[@amandamontgomery3198]

Meditation is helping me with my recovery. Ive struggled with taking time myself but it helps me to be grounded breathe and concentrate on my own

[@coopermollison7]

This is the best video of yours always listen to it each night fall asleep super fast

[@johnkennedy8795]

Jason,Just want to say thankyou for being you and doing this,Its like a God Send Help for us who really get so much and satisfaction from this special channel,

[@nikitasinha8181]

Thank u thank u thank u 🙇🙇🙇

[@rainboweggdanimac3739]

The Reason your meditations work so well Jason is because you are channelling your Empathy with your kind voice & generous heart thank you 😊🌼💫🌞🌚🌝

[@duckling235]

Jason I recently discovered your channel. I have battled insomnia my whole life. I recently learned how to truly meditate. Your meditations have helped significantly. Thank you. I finally have a way to quiet my mind at night.

[@heatherchapman4720]

I have anxiety issues followed by PTSD and once I found Jason's videos, they are the only ones I can meditate and fall asleep to. Thank you so much!!!!!

[@vivianwieder5983]

Thank you so much for the very relaxing KZbin videos. I love them all and I enjoy listening to them. I share your videos with my clients and they really love you too. Thank you

[@aestheticthings6218]

I find it hard to go to sleep, I bet I'm not the only one here, I feel peace on this channel page, your videos always send me to sleep, THANK YOU!

[@deathray8705]

that's super true

[@leahbrowder1524]

Thank you so much. I truly enjoy listening to your voice, you calm me and help me with the extremely bad pain my body is in. Your words, voice, and choice of music make all the difference to me. so again thank you from the bottom of my heart.

[@monkitalima]

leah browder msjdjdjdjjdjdjjdufjjfjfijfnfjff

[@joshvanbergen]

leah browder i have grunic back pain so this is really good for me

[@debbiemartin3509]

@AvaMarie Ulrich b

[@deathray8705]

oh, I've been through a lot of pain and these videos help me

[@reematabra6501]

Jason, your voice brings me peace. Thank you for being there. You helped me change my life, face my anxiety, and relax.

[@katherinemilette5000]

Thank you for using your gift. You help me so much. You’re a special person. Your voice automatically brings a smile to my face! Namaste, from Naples, Florida:)

[@shanedulcieholbert1457]

I've been listening to guided meditation for years to help let go of the days stress, anxiety, whatever it may be on that particular day and Jason's voice /videos are the only ones I can truly let go with. Jason you put me to sleep every night and if I wake, you help me go back to sleep. Thank You for using your relaxing voice to help this old basket case get a good night's rest. You Da Man 💤😴💤

[@Bella-iq6pk]

Ceep calm

[@annohagan7533]

I love his voice. Listen to his videos all the time

[@shariday9849]

Peace and love to you too Jason. God bless you for the life changing work that you do.

[@jasonstephensonmeditation]

Love and blessings to you too, my friend. 🧘‍♂️🙏🏾

[@Angela-zw1hg]

I listen to this on my lunch break at work. Thank you. 🙏🏾

[@elemay1]

Jason, I'm a huge fan. Thanks for talking me to sleep every night! And I've learned a lot about how powerful the mind really is!!

[@jennmccandless-stout5738]

Thank you! Great pictures and message

[@avaceleste]

Jason, your meditation videos (especially the sleep talk down ones) have helped me so much. I’m able to sleep and be calm through the assistance of your recordings. I love your spoken voice and how you take me on a journey. So many thanks to you. May the blessings come back to you one million fold.

[@claudiamandini]

❤️❤️❤️❤️ I love you Jason!

[@prafulla143]

Your voice is too good and smoothing. Nice music, nice voice, nice pictures... all in all 100/100 to you. Keep posting.

[@KirstenRose131]

I honestly struggling sleeping so so much, I normally rely on a very very strong sleeping tablet to get me to sleep on my bad nights. But wanting to not become too reliant on them I was looking for something else to try and help. This gets me to sleep without a doubt every single time!!! I can't thank you enough.

[@beachlove7721]

My daughter loves these videos she cant sleep without them. Thank you. Namaste

[@MissArbie]

The only guide who's voice doesn't grind my nerves. I've never listened to this meditation beyond 32 minutes because I'm asleep by then ☺️ Thank you 🕉️

[@9786oof]

I keep listening to this because it's the only thing I know will make me sleep

[@traceyritchie8485]

For two and a half years I've been using, exclusively, your videos to help me sleep and manage my anxiety and bipolar disorder. I've had insomnia for 20yrs and medications are very much a short term solution so I needed healthier coping strategies. I still have broken sleep, but, I no longer spend hours trying to get to sleep. Your voice and the wonderfully descriptive creative guided meditation videos work like a charm. Thank you so much. This has changed my life for the better very much so.

[@cjp643]

I am so relaxed looking at these beautiful pictures and hearing your calming voice. I am getting sleepy. thank you so much. It really works. Have a peaceful sleep.

[@brandifutchko3467]

I have bipolar disorder type 2 and have anxiety. Jason's affirmations for anxiety and his sleep meditation has helped me prevent my anxiety attacks and have helped me sleep so well. I use them everyday, these videos have been a blessing and I feel so much more freedom thanks to them. My counselor loves his videos and always recommends them to her clients. Thank you so much Jason!

[@Lstarr424]

Jason, you mean so much to me. I am so grateful for what you do. The beautiful meditations you make have helped me through so many things in my life. I wish you nothing but the best, my friend. 💕

[@lisabennett-crumb7409]

Jason you are such a blessing to me. Thank you for being so selfless and kind. God bless you.

[@CC-bg9qq]

I'm so grateful to have found your ch and everyone here is amazingly positive.Thanks and God bless.

[@barbarahendrybsnrnreikimaster]

Ok, so I went to sleep with my earphones on, and looked back this morning to see how far I got into the meditation. I made it about 14 minutes before I fell asleep......Well done Jason! Have a beautiful day. Love your work.

[@leahjohnson8478]

So this video has currently 2.4 mil views and I think I account for about half of that. Thank you for this video. It helps me so much.

[@jasonstephensonmeditation]

Hi Leah, It brings me much joy to know you have enjoyed this video :) Much love my dear friend

[@tmac8892]

I'm sick, and this put me in a peaceful place, unattached to the pain.

[@Samzillah]

I love these meditations so much. They have actually changed my life. You have a wonderful voice, and I can feel your inner peace. I cant sleep without these meditations.

[@rugminitharoor3082]

Jason Stephenson - Possitive affirmations

[@sandybratcher4059]

I adore. Your voice is powerful Yet gentle. Love this cas it helps me. Bless you sir...your voice is a gift.

[@SalmonMage]

I really need this right now during finals week. I'm about to fall apart from stress!

[@doms_cinema]

I don't know how to explain your voice... it's just so calming. Thanks to making these videos mate👍

[@lisalorisch7491]

Im only 9 years old and i dont find it boring i find it fasinating what u do for p eople is so cool thank you so much

[@karenbindoff1022]

I have listened to this many times and it always helps me to relax and restore.

[@pancakeman6549]

I listen to this every night and I feel more active in the morning so Thanks for making this 😎

[@Jl-pi3wy]

Can’t remember how many times I listen this for helping my sleep Thank you

[@budgi45s8]

Ever since I started listening to this video (3 days), I have woke up at 3 or 5 at night every day. I wake up and feel like 3 or 5 hours is enough for me, so I feel super energized and not tired at all but I do want to sleep 8h. This video wasnt for me but it made me sleep and feel relaxed which is the important thing.

[@dianaliddelow2064]

Hi Jason, I have listened to a few meditations with or without voice, and I really like yours!!! Your voice is really soothing. Like someone else said 'You help me with the really bad pain I am in' and that's me too. So thanks from Australia to wherever you are....Love and light..Di

[@deathray8705]

peace is always in your videos, i will never forget your channel. Besides, it helps when i sleep

[@lisalorisch7491]

You saved my sleep problems thanks😀

[@nataliapanelli9680]

I listen to this ever night at bed and find it very useful to fall asleep! Thanks for the videos!

[@sherriesimmons3307]

I love you, Jason. Good night

[@lorrainedarcy531]

Thank you Jason so relaxing. You have helped so many people with anxiety, Stress and Sleep Problems. Your the best.

[@deathray8705]

you truly are the best at making these mind resting videos

[@aristideslabastie3187]

Is this exact track on Spotify? This I the best guided meditation ever. I've been using it for 3 years... Works every time! This guy's is amazing.

[@mariaclaral1]

it is not that difficult for me to sleep because i've been very tired lately. but your guided meditations make me sleep really well so i can wake up with energy for all my day. thank you for it!

[@beyondthecatchwithshaq9790]

I’m completely relaxed, anxiety went away. I’m learning to ground myself. Thank you

[@elliehavard7099]

Thank you Jason I listen to this every night and it helps me to go asleep thank you from Ellie x

[@karlmurphy1360]

Jason, first of, thank you for all the wonderful beautiful helpful videos you make for us. You put so much original taught and so much effort & work into them. Jason you have helped me so much you've done more for me than any doctor ever could. Because of your help through your videos I no longer take any more sleeping pills so thank you. You truly have a gift and you helped me from like 4000 miles away🙂. Much love and many blessings to you. Your mate from Ireland 🙂

[@staywoke4155]

Fell asleep like a baby lastnight, always come to your page all the time bc your honestly the only person I can listen too and I've really stuck with you 👌🏽 listening to this one again tonight

[@russellwarren4424]

I love this 2 times a day I Frist done it in rehab 1 love

[@jasonstephensonmeditation]

Great stuff Russell

[@rubberducky4763]

Hello

[@adelaloraine9740]

Thank you Jason you are helping so many xx

[@brendakeene1687]

Thanks for new videos as I get the benefit of each and every one .

[@forestcircle]

Thank you so much for your wonderful meditations. I am receiving a lot of help from your sleep meditations especially.

[@thatslimervlog9861]

I couldn't sleep and this made me fall right into deep sleep

[@rubberducky4763]

Mmmmhhh same

[@rubberducky4763]

That's totally right

[@michelleshockey3675]

Just wanted to say Ty, I've had trouble sleeping for awhile now due to the level of stress I'm under but listening to you has helped me enormously. Ty again for all your hard work.

[@chrishanti11]

Nikki hi nhi bio

[@Jl-pi3wy]

I listen this since I start to do meditation, I suffer from insomnia, this really helps me in different periods, I used to listen your voice, so again again only listen this one . Thank you so much .

[@MSH-cb6pp]

This is one of the best and most picturest meditational videos to which Ive EVER relaxed! Thank you so much:)

[@jasonstephensonmeditation]

Thank you very much for the kind words! Sending you light, life, love, and restful sleep! - Kat

[@rubberducky4763]

Hello

[@mememefirst]

This really does hypnotize you into a slumber sleep. I appreciate this video.

[@turena8745]

This is so wonderful, the music gives me a tingly feeling in my spine and helps me to unwind, which is very difficult sometimes for me to do... thank u !

[@alicetaylor1176]

Thank you Jason I received your email, your so helpful I'm going through radiotherapy and this is helping me God bless you xx

[@missEvaMarie58]

Thank you Jason. 🪷 Peace and love to you as well. 🕊❤

[@chirpychimp2433]

This is beautiful. All the stress just melts away ❤️

[@lesleymaclennan7899]

Wonderful ❣️ many thanks 🌷🙏🦋📿🌈🌻🛌💞

[@jasonstephensonmeditation]

Lovely, Lesley

[@niketutsriwahyuni8890]

THANK YOU for this gift Jason. I love this session.

[@aliphillips9904]

Thank you Jason, you are such a gift, such a comforting voice, God bless and thank you for your meditations. Ali 😍

[@jemlindsay6109]

Helps massively with intrusive thoughts , thank you 🙏🏻

[@jasonstephensonmeditation]

Good on you Gem. If we can just do that. Sit with our thoughts,it is a good thing.

[@rubberducky4763]

Hello

[@paperdoiley5554]

Never gotten past the 30 min marker, I always fall asleep first!

[@sk_iiesroblox5408]

Mindfulness for me 😌

[@momigreene8433]

1 yr & 7 Months I lost my Mother at 85.... Before Her I Helped my Aunty Cross Over then her. I have been so Depressed. Since The I’ve had my 89 yr old Dad. I have been asked to do what many Will Never Know. It can Take Your Entire Life Away. I Pray To Just Stay Above Water whilst I do this Part of my Life. Your Voice has Helped Me Stay Afloat ... You are an Angel Whom Helps we Whom are Suffering Because You Have Suffered Yourself.... Mahalo for your Aloha In Dis Life !!! Momi Greene

[@momigreene8433]

Jason Stephenson - Sleep Meditation Music Mahalo & Aloha From Kona Hawaii

[@paulasuprenant1435]

Peace love and happiness 💖😊😁 thanks for your peaceful hypnosis Jason.

[@mikahkilgore4972]

I fell asleep to this last night, and it was amazing! Thank you for doing this. They make a huge difference in my quality of sleep, and in my life in general. :-)

[@Oldguynotbald]

O lol k

[@Oldguynotbald]

Oook

[@Oldguynotbald]

Ok ok kk

[@Oldguynotbald]

O mommy lol look kkkkko no poop Kokomo kook Koop

[@Oldguynotbald]

O kkkkkk

[@jokep.5057]

I use this before my exams bcs it’s such a stressful periode for me.. it helps a lot

[@gordyunbeloverboy4997]

that´s a really great one! thanks a lot

[@margalinam]

Thank you for this video/audio!!! I hardly get any sleep and after listening to you for just 5 minutes, I fell sleep for 7 hours. I will share this video with friends. Again, thank you for this great audio!!