Calming Vagus Nerve Yoga Nidra -YWM 692

Calming Vagus Nerve Yoga Nidra
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This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to reset your vagus nerve.
In this Vagus Nerve Reset yoga nida, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate and reset your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to reset and restore inner calm.
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#yoganidra #vagusnerve #yogawithmelissa

[@cynthiaholland13]

When I can't get myself together, I come to your channel and get renewed. Thank you❤

[@drmelissawest]

Thank you so much Cynthia, so grateful to be here for you and to be able to offer renewal. May all beings feel restored and regenerated.

[@vickiadams9815]

This was wonderful! So relaxing. Thank you!

[@drmelissawest]

So glad you enjoyed it, thank you for practicing yoga nidra with me today Vicki

[@87sweetiepea]

Your yoga nidra videos are always the hugest support and this one was just wonderful - thank you so much, Melissa. I hope you're having a lovely Sunday xx

[@drmelissawest]

I’m so glad you loved it, planning on taking the day to immerse myself in yoga and yoga nidra - a retreat day for me 🧘‍♀️💗🙏

[@87sweetiepea]

@@drmelissawest That sounds like heaven :-)

[@emvoneuw]

Another wonderful practice. Thank you.

[@drmelissawest]

Glad you enjoyed it!

[@hantaralay7307]

This was wonderful! Thank you. 🙏🏾❤️

[@drmelissawest]

I'm so glad you enjoyed it, thank you for taking the time to let me know.

[@dansamedvargar]

What a treasure - so lovely Nidra. Thank you!

[@drmelissawest]

So glad you enjoyed this.

[@bunnybell1782]

Thank you 🙏 had a nap - very relaxing ☺️

[@drmelissawest]

Amazing!

[@marksmith-zk6dl]

When 30 minutes becomes 3, grateful.

[@drmelissawest]

The timelessness of yoga nidra 🙏 good to see you Mark!

[@ejones26]

Lovely thank you ❤️

[@drmelissawest]

You’re welcome 😊

[@juliebulie7587]

Thank you so much, Melissa. I felt a subtle shift in my sacrum during the practice and now feel very relaxed ❤

[@drmelissawest]

Interesting I often feel my sacrum releasing when I’m in Savasana too, must be some kind of unwinding 💗

[@LeavesAndRain]

Thank you 🌻

[@drmelissawest]

You are so welcome

[@BobMcGowan-NotTheChairCircle]

Thank you. This was my first visit to your channel. Your timing/guidance was spot on. Regards, Bob McGowan.

[@drmelissawest]

Thank you for being here and for practicing with me today. I'm glad the practice resonated with you.

[@ioanapetre05]

Thank you🙏🏻

[@drmelissawest]

You are so welcome Ioana, thank you for being with me for this practice.

[@mickey.a.b.]

I did the square breath for eight, because my breaths are long... it was wonderful, thanks Melissa.

[@drmelissawest]

OOoh, love that. Perfect.

[@colettemeyerkort2239]

❤Thank you Melissa❤

[@drmelissawest]

You are welcome Colette, have a great weekend.

[@mariadebono1229]

Thank you Melissa ❤

[@drmelissawest]

You are so welcome Maria.

[@karyn1147]

❤❤❤❤🎉

[@drmelissawest]

💗🙏🙌

[@Lydia-ci5kg]

My vagus nerve is rest.

[@drmelissawest]

Thanks for practicing yoga nidra with me Lydia

[@juliebraithwaite8133]

A great meditation, just a shame about the music...I found it really grating. 😬

[@drmelissawest]

Thanks so much for your feedback, we are going to release it again next week without music as a voice only. I appreciate you Julie, thanks for practicing yoga nidra with me.

[@juliebraithwaite8133]

@@drmelissawest perfect. 😍

[@user-sq6sj7wq3m]

My vagus nerve is reset from this yoga nidra.🎉⚠️⚠️⭕️🟥🟧⚜️

[@drmelissawest]

Love it 💗🙏🪽