Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701

[@YogaWithBird]

You never miss with these classes, Melissa. Always so perfectly sequenced and relaxing since day one! ❤️

[@drmelissawest]

Hello Bird! Such an honour to practice with you 💗🙏🪽

[@ninavrschldn]

I released A LOT of tension, anxiety and stress 😃 Thank you! Also big thumbs up for the surroundings you always film in. One of the many reasons why I love this channel so much.

[@drmelissawest]

Aww thanks so much Nina 💗🙏🪽

[@GerriYogi7]

Just a tonic, pure bliss and stress release. Thanks Melissa for your heart felt teachings. You are an amazing soul. Love and light!

[@drmelissawest]

You are so welcome! 🤗 The next class in the series is available too 💗 yin yoga for kidney meridian

[@Maggiemae33]

Stress reduced a trillion times over. Thank you so much for sharing this series❤

[@drmelissawest]

Glad you enjoyed it!

[@olga.lifebalance]

Hi, Melissa. I am recovering after dental surgery and this class today was so needed. After few days of pain and discomfort I am reconnecting with calm and wisdom of my body. Thank you very very much!

[@drmelissawest]

I hope you continue to recover with ease 💗🙏🪽

[@sharonfarinacci6610]

released tension, anxiety & stress. Thanks so much for the WHOLE SERIES--do love them!!

[@drmelissawest]

I’m so glad you are loving the series Sharon! Let me know if you have any requests for our upcoming nervous system series 💗🙏🪽

[@cheryldalziel6117]

I released tension, anxiety & stress.. & love your yin/ restorative series with nervous system focus.. I really enjoy it & the wonderful after effect… definitely would love more of these .. deep gratitude 🙏

[@drmelissawest]

Thanks Cheryl, one more class coming in the Rest & Reset series and then I have a new nervous system series coming out in September October, sounds like that would be perfect for you.

[@benedictebonneaud6251]

I relieved stress and anxiety! Thank you so much dear Melissa! This class was exactly what I needed! Always such a joy doing yoga with you ❤❤

[@drmelissawest]

Hello Bene, so good to practice with you today 💗🙏🪽

[@owenfreiburger]

I released tension, anxiety and stress. I've only just found your channel. 🙏.

[@drmelissawest]

Hi Owen, I'm so glad you found us. Thanks for taking the time to comment on the video. I appreciate that!

[@lievevanautgaerden248]

released tension, anxiety & stress. I love the series. Thank you

[@drmelissawest]

Thank you so much for your support Wendy 🎁

[@tracytheodoropolous6422]

Thank you Melissa, it is always a joy doing yoga with you. I felt release of tension and good sensations. I like the series that you do.

[@drmelissawest]

Hi Tracy, so good to see you here. I'm so glad we are still practicing yoga together. The next class in the series is available today: kzbin.info/www/bejne/pWW7dINnfd-Ygtksi=a8TUE1hjq4oMSh5R

[@sandyrinks1834]

I relieved tension, anxiety and stress. This is the first class I’ve done of this series but I enjoyed it and will check out the others. Thank you as always

[@drmelissawest]

Enjoy the rest of the series Sandy!

[@BarbaraScudder-jn5vi]

I relieved stress and anxiety ❤ Thank you, Melissa. Great class and amazing scenery ❤️ Loving this series ❤️

[@drmelissawest]

So glad thanks for being with us 💗💗🪽🙏

[@ellencarr1118]

Thank you Melissa. I'm really enjoying you doing a series again. Would welcome more ❤

[@drmelissawest]

More to come!

[@Briella1810]

I relieved stress and tension. Thank you Melissa and Tim! 🎉

[@drmelissawest]

You are so welcome 🤗

[@yogawithsarah6227]

I relieved stress and anxiety! Thank you Melissa!

[@drmelissawest]

Thanks Sarah, I appreciate you practicing with me.

[@cindykoch391]

Relieved some tenson, anxiety and stress this evening. First class i've done in this services, but I like it and always enjoy your series. You are awesome Melissa.

[@drmelissawest]

So glad to have you join us for this series Cindy, enjoy the rest of the series 💗🙏🪽

[@clareunderwood6690]

I love everything you do Melissa and Tim. Thanks so much, as always. 💗

[@drmelissawest]

Thank you so much! 😊

[@ninapersson7123]

Yes I enjoy you doing series again! 😀 Thank you for this class 💕🙏

[@drmelissawest]

I'm so glad Nina :) There is a new Yin Yoga for Kidney Meridian today as part of this series. kzbin.info/www/bejne/pWW7dINnfd-Ygtksi=a8TUE1hjq4oMSh5R

[@LeavesAndRain]

I relieved stress and anxiety ❤ thank you Melissa, I am really enjoying this new series 🌼

[@drmelissawest]

Thank you 🙏 so glad! One more class this Friday 💗🙏🪽

[@soulprismpodcast]

Loved this class!! Wow, I really needed this

[@drmelissawest]

Glad you liked it!! Tell me more about your podcast 💗🙏🪽

[@purplemonsoon8376]

Thank you so much! You and these videos are a huge help and comfort to me. I have CFS and fibromyalgia. Xx

[@drmelissawest]

I'm so glad! I love working with the bladder meridian- so soothing 💗🙏🪽

[@mollyhoffman6765]

Loved this class! Thank you Melissa! Fabulous reset to my day❤!

[@drmelissawest]

So glad 🙂

[@RaAnderson-b2j]

Definitely loving the series and it's nice seeing the theme approached from a range of perspectives (yin, restorative, nidra, qi gong etc) which is *great*. Today's reminded me tho that I've been neglecting yin so need to get back on that horse! Thankyou!

[@drmelissawest]

I took a big break from yin after the release of my book, but I've been loving it again. So I hear you. Lots of yin here on my channel. Glad you are enjoying the series.

[@tanjamilutinovic8407]

I relived stress and anxiety 😃I am enjoying in this series 😄Thank you 💖

[@drmelissawest]

I'm so glad you are enjoying the series Tanja :)

[@lgbklyn23]

Thanks!

[@drmelissawest]

Thank you so much for your financial support. It means a lot to Tim, Trinity and I. Hope you are having a great summer.

[@lgbklyn23]

@@drmelissawest it is always a pleasure to practice w you melissa ❤

[@AnnaNikishin]

Excellent yin yoga class! Thank you so much!

[@drmelissawest]

Glad you enjoyed it! Thanks for joining me.

[@amandaveth9423]

I released stress, tension and anxiety 🙏

[@drmelissawest]

Thanks for joining me for this class Amanda 💗🙏🪽

[@marksmith-zk6dl]

I am enjoying the series though I missed the last one as I was busy making myself miserable. I have had a headache the last couple days which happily disappeared when I was finished releasing stress, tension and anxiety with this video. many thanks.

[@drmelissawest]

I'm sorry to hear about your headache. I do find that bladder meridian classes help my headaches, I hope they helped yours too.

[@sunbilakhan9684]

I'm enjoying this series very much . much

[@drmelissawest]

I'm so glad, thanks for letting me know :)

[@ioanapetre05]

Thank you! Such a relaxing class🙏🤍🌟

[@drmelissawest]

Love a relaxing class!

[@shubarose44]

I loved this class..just subscribed. Excited to try more. Thankyou❤

[@drmelissawest]

Thank you for subscribing and welcome, enjoy all the yin on my channel 💗🙏🪽

[@Wheeler163]

Thank you Melissa...much in need in my life at this moment in time ....Jane x Uk

[@drmelissawest]

You are so welcome! So glad it resonated at this time.

[@traceyandruss]

Excellent yin yoga class for after long drives to drop our child at college. LOTS of stress and anxiety were experienced during that trip and this class brought be back to "normal" and calm. Thank you!

[@drmelissawest]

Oh gosh Tracey, that is a lot. I wish you ease and calm during your transition.

[@nataliewilkins1463]

My heart felt rested after this! I really like that you are doing this series, it's great to explore the topic over several classes. Also the filming location is stunning and soothing.

[@drmelissawest]

Thanks Natalie! I'm glad you are enjoying the series. Let me know if you have any requests to be covered in our next series on the nervous system :)

[@creatormom123]

I love all your restorative and nervous system classes. I noticed an exhaustion coming upon me and realized i needed to switch gears and do some more classes like this one. I feel better already ❤❤

[@drmelissawest]

Thanks for your feedback. I will be doing a nervous system series starting in September. :)

[@marksmith-zk6dl]

oops, I did it again. But not by accident, another head ache needs attending to. Great series to repeat and repeat.

[@drmelissawest]

Sorry about your headache 🤕 I do find bladder meridian classes help mine.

[@wendygrw]

Thanks!

[@drmelissawest]

Thank you for your gift 🎁 Wendy

[@sandyrinks1834]

Thanks!

[@drmelissawest]

Thank you so much for your support! Tim, Trinity and I appreciate it so much 💗🙏🪽