Calorie Density EXPLAINED | Best Weight Loss Hack | Plant Based, Oil Free

[@brendasullivan4095]

Btw love your sense of humor, you getting the food out of the trash was killing me😂

[@WellYourWorld]

hahaha thank you

[@susannehake8239]

🎵@@WellYourWorld 🌏

[@mattzilla331]

I literally took cupcakes out of the trash a couple months ago and ate them. Its not enough to throw it out you have to destroy them. Dump cat litter on them or something

[@luzvelazquez3373]

🤣🤣🤣

[@moonsong2118]

Me too! 🤣😂🤣

[@beth8894]

Very well-done explanation of Calorie Density. It's the only diet...no....way of eating I've found to lose weight and keep it off permanently. By staying at 600 calories per lb or less and avoiding the 'temptatious' foods, I'm achieving those goals. Thank you for all you do, you're the best!

[@WellYourWorld]

Thank you Beth! Temptatious!

[@lisak7131]

Have seen many videos on calorie density and I have to say this is my favorite yet. Thanks for keeping it simple.

[@WellYourWorld]

Happy to hear that Lisa! Thank you.

[@kaepar]

I've done a lot of research on calorie density, as well as watched several videos. While all of the information that I've seen thus far is good, THIS video is the best one yet. In true Dillan form, he not only educates, he entertains, and he gets to the point, so as not to bore you. Great job!!!!! 😊

[@lindamon5101]

It isnt just back then rich food wasnt available, life was HARD PHYSICAL WORK.

[@WellYourWorld]

ya good point!

[@katycolorado1303]

Hi Dillon. If everyone in America watched this video, obesity and heart disease rates would plummet. Thank you for producing this video. You were born to do this good work. Your humor makes the message more palatable. Love you!

[@WellYourWorld]

Katy, what a nice comment! Thank you!! Dillon

[@ninafannin3797]

I love your humor. I almost avoided your channel because someone online said you were “condescending”. But I’m so glad I checked it out. They just didn’t get your sense of humor. 😊 Subscribed and I can’t wait to watch more!

[@ziolove]

Great rundown. Truth. The power is in your hands, y'all, truly. Singlehandedly create the evidence, one bite at a time. (Thank you for declaring / confirming / reminding that 'irregardless' is not a word.)

[@babetteo9164]

Nice video - my head is spinning ... it’s like speed learning! Amazed at how fast you can explain it all with such solid content! Thanks so much!

[@WellYourWorld]

I'm super happy to hear you say that Babette, I was trying to make a nice condensed version.

[@AdrianasWonderland]

watching you videos helps me so much mentally. I have been eating very healthy like in your videos for a long time and then I stopped because of the pressure of friends and family, and I looked like a weirdo to them because I was taking care so much care for my healthy diet and sometimes even was preparing my own meals for group meeting. For the last few weeks it’s been so bad becouse even though I ate vegan it wasn’t healthy. since yesterday I’m starting to coming back to my ideas and purpose which was to be healthy and not harm animals. Thank you so much for your words. You have no idea how much I vibe with your style of talking and making videos. I’m so happy for you and you family to be living this way

[@robindifabio3619]

Could listen to you all day! What a great sense of humor and helpful info. I needed this refresher, thank you!

[@devin5355]

I already know about calorie density. I'm watching this because I've fallen back into the "deep dark hole" of vegan processed food and and am trying to crawl my way back out. It's gotten to the point where low density fruit and veg don't taste good anymore. I know my palate will change. This video was useful and knowledgable. I also love your sense of humor, and how you own up to junk food and binge behavior. You're not like "I'm perfect. I never have problems with X food." Subscribed.

[@rebeccaantram7279]

Yes!!! I’m o glad I found you and Reebs you have no idea. You get right to the point without being boring. I just started this way of eating and I’m not hungry after eating. It has been a transition but .. I’m so loving it. Can’t thank you both enough.

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you Rebecca?

[@AmpuTeeHee]

Dillon, you are HILARIOUS 😂🤣😂 Fun, yet concise and informative...I feel like this is the perfect video for me to share when people ask why I eat the way I do. Thank you!

[@LulusMom1220]

Fabulous...great team work, team WYW! There's a reason we follow you...you just totally know your stuff! Thanks for making it easy! Only peeps that truly know what they are talking about can make it sound easy.

[@WellYourWorld]

Aw thank you Nanc!

[@u4me4fun]

Well done, Dillon! You get 5 stars for this version.

[@dawng1922]

I’ve watched a lot of vids on calorie density and I totally understand. But helping others understand can sometimes be a challenge. This video is PERFECT! Short, concise and humorous as always. I don’t know how I missed it before but I will share, share, share. Thank you!

[@WellYourWorld]

Happy to hear you enjoyed the video! Thanks for the kind words and support Dawn!

[@MG_PLAY5]

This is golden, will help so many people overcome their weight issues!!

[@carmenmarcinkiewicz7149]

This is the greatest food density video on KZbin!

[@WellYourWorld]

Thank you so much Carmen!

[@dianeschuller]

Hands down and hands up the most helpful video on calorie density. Finally -- yours is easy to understand and gets right to the point. Thank you.

[@maggie6479]

Reebs is kick'n butt with the editing. So much fun to watch!

[@constanzaprieto8300]

Please ensure you continue uploading your video. Thank you. Its so educational

[@brendazabriskie423]

THANK YOU!! LOVE your sense of humor......great info!!

[@WellYourWorld]

Thanks for watching Brenda!

[@youknowitstrue4182]

Great job Dillon - this is your best video to date. Simple, concise, assertive and funny.

[@smallfootprint2961]

Awesome explanation of calorie density... and funny. Thanks for making my day. Hi Reebs.

[@lauravelvet2715]

Never stop making these videos Dillon, you're just too educational-fun altogether!

[@rsstalls]

Eleven minutes of pure wisdom...

[@shannonjohnson9803]

OMG, I absolutely love this video! You are so hilarious!! Thank you!!

[@WellYourWorld]

I am glad you liked it Shannon!

[@4gotitalready]

LOVE YOU! SOOOO informative!!!! I did plant base then quit and regret it so starting again-I find you so practical and encouraging!!! Keep posting please!!!! You are helping me and I bet a bunch of others!!!!b

[@BronxDad1977]

I love your videos sir. Keep em' coming!! Excellent breakdown of caloric density!!

[@kathleenwildman9427]

This video is just what I needed.

[@brookchisholm4253]

Always love your videos! I shared this one with a bunch of my friends. Tim officially hit -30 pounds this morning only following Calorie Density rules 😁🌟😁🌟

[@WellYourWorld]

Fantastic! Thank you Brook!

[@DonaldWisch]

BRAVO my brother... awesome video!!! Keep up the great work. This way of living has saved my life :)

[@laurenosborne9810]

I find that sprinkling the nuts/seeds onto a salad or into a smoothie works the best to help me from overeating them 👍🏻

[@pamelavance648]

Nuts and seeds are the one thing I portion out. Soooo easy to eat a little to much. I would rather portion than give up lol

[@bonnij]

Ok. Ok. Ok. I subscribed w/notifications. Awesome, important information. But honestly the humor won me over. I also love the fact that you’re doing this together. Keep it up. In the last video I watched (more recent than this one) I see you have 3 cookbooks. I just know I’ll need them now.

[@WellYourWorld]

Glad you found us!

[@thejenniferdiamond]

Thank you! Great video and description. Wonderful reminder. Laughted with the rock eyes!🤣

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you Jennifer?

[@Cupcake2222222222222]

Very well done video, thank you!

[@LauraCastillejos]

Fun and informative! As usual! Thanks Dillon!

[@stankrajewski2637]

I am so glad I came across Well Your World. I changed in 2015 and been caught in eating the same pretty much all the time. Got the cookbook. Thanks! Not many out there with the simple message of no SOS.. Thanks for that..

[@WellYourWorld]

That is so amazing to hear Stan! Glad we have been able to help! Thanks so much for the support!

[@stankrajewski2637]

Seriously connect with you both! I will go through all the videos. Just love the simplicity of your videos, Its not rocket science for me, when I finally had WFPB no SOS incorporated in my life, it became such an abundance of nutrition. And no longer that cloudy and sluggish mindset I used to have. What a difference. I was just in Phoenix in May and June. Have friends out there, I stayed in Glendale. Hope to be out there again next year for a bit. Thank you both, and I love your presentations! Simple, boom done... Thank you to both you and Reebs !

[@jamescurtis6217]

Just found Dillon today, exactly what I needed to help me see the woods from the trees and hopefully end my long plateau. Both entertaining and informative, bravo😁

[@WellYourWorld]

So glad you found the channel! We have plenty of recipes and ways to stay on track with your healthy diet! Our facebook group is great to join for support: facebook.com/groups/wellyourworld

[@steph560]

This is a very well made video Dillon. Bravo.

[@IAmSherry12]

I love the way you broke down the various food groups and the percentage of calories. That was so helpful for me. Thanks!

[@WellYourWorld]

Glad I could help!

[@normaevett]

Love this! Very inspiring! Sharing.

[@tammierenee8835]

Hi Dillon and Reebs. Best video on calorie density ever. Nailed it!

[@kerrywatson8041]

Hi Dillon! Great video! I learned so much from it. Well done. I just rewatched it again while having my morning cup of Joe. (My favorite time to watch KZbin). Keep them coming! Enjoy your day!🌻🌵

[@WellYourWorld]

Thank you Kerry!!

[@FreedomNetwork99]

I love this video. It makes so much sense. I find this so very helpful and now confident of what I can safely eat for a healthy weight. I've shared it with everyone today. Thank you so much.

[@AndreaAvila78]

Brilliant explanation! Crystal clear! Thank you so much!

[@sosoutherncustomequestrian4598]

LOVE your chart. I'm a very visual person and that drove the point home for me. Thank you!

[@pghlady65]

Concise, humor, and quick. All makes for a great video and a new subbie!

[@juliecarey-downes600]

This was excellent so informative and simple, thank you 💖

[@WellYourWorld]

Thank you Julie!

[@Jellybean05100]

Love this. Thank you.

[@westiebrigade]

I just subscribed because I like and agree with your content. Thank you for taking the time to make these videos.

[@helpimlost.62]

This was so easy to understand. It will help me keep on track on what quantity of the 3 food groups I should be eating. I don't always eat enough of the starchy foods.

[@omalleysmith9100]

I love it. The new and improved calorie density video!! I'm going to watch this one often.

[@WellYourWorld]

Glad you liked it, Michelle!!

[@VegeCooking]

This is a wonderful informational video! Thank you!

[@Kadeeist]

Im going to watch this every am for a pep talk to start my day.😅

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you!

[@catherinefoster7782]

You’re amazing. Thank you for this educational and informative video!

[@henabedi]

Subscribed ! Great content and very helpful info, thanks for sharing . Loved the sense of humour btw

[@Caring4Self]

Funny, raw, and well executed video. Loved it!

[@heatherangellight8558]

Just found your channel and love it! Thanks for all the great info and recipes!

[@WellYourWorld]

Thank you so much Heather! We appreciate the support!

[@mamtajaya6457]

Great brother. Thanks

[@starbright7415]

I loved your video! You are hysterical. Thank you for making your topics entertaining and informative.

[@litniche]

This is the first time eating less salt has made sense to me. This comparison overall was really helpful. Thank you!

[@EricaMorgan]

Awesome video, everyone should watch it. Thanks

[@alexachenbach821]

Think this is working for me.i don't half to think to hard to make food.i LOVE IT.THX.

[@WellYourWorld]

That's the best part!

[@patricebrown6051]

This is one awesome and funny video you made. Thank you.

[@WellYourWorld]

Glad you enjoy the video Patrice! Thanks for watching and commenting!!

[@shala00]

New subscriber here :) loving the videos I’ve seen so far. Can I ask what to use instead of oil say if you want to make a stir fry?

[@WellYourWorld]

Welcome! We would use the water sauté method and use a sauce like tamari, our Asian Everything sauce, or a home made sauce. Hope that helps!

[@shala00]

Thank you so much! That’s really helpful!

[@earlydawn81]

🤣I missed you. So much realness wisdom and humour

[@Thatbritaindude]

HI Dillion, Love your videos! I found you whilst looking for a vegan oil free lasagne. Keep em coming!

[@millermonkeyballoon]

This video was hilarious. Your videos are becoming too temptatious

[@WellYourWorld]

Haha!

[@samanthaoliver6817]

Wow 😳 great info thanks for this awesome 👏

[@theresamahle6018]

Great easy to understand information. Thanks for making this video! 💗 the humor - as always. Kudos to the time of 11:11!!

[@WellYourWorld]

Thank you Theresa!

[@fromexoplanet21]

This is very well explained and also very logical! 💖🌹

[@kapushthethird]

I love this video, thanks 😊

[@kennethmaese4622]

Freaking awesome video, thank you. You are one of the reasons I went vegan two months ago.

[@WellYourWorld]

Thank you Kenneth!

[@brendafarris7350]

Soooo well said. Keep the truth coming.

[@susanjohnston4066]

Brilliant! Great resource to share with others!

[@lindasmith8971]

As most have said I love your swnse of humor. You keep me laughing so I learn more. Thanks.

[@sajalmaqsood1077]

Amazing video amazing explanation👏👏👏👏👏

[@daniela140585]

amazing and informative video! thank you!

[@patwhite8741]

Thanks for the awesome video!

[@sharonsanita5840]

What a great explanation of calorie density and so funny 😂 too!

[@gosiakonstanty3456]

Great video! Love it

[@fracritel]

Nice video

[@peacecuisine1834]

Great video.... Thank you Dillon

[@louisethomas8074]

Love the fifth group. That has been lunch lately. I can skip the meat no problem.

[@hardnackfarms1736]

Right nuts are so good. Dry hard to resist! Thank you for explaining calorie density. Wendy🙏🏻🌎

[@vw5760]

Hilarious....dry sense of humor with common sense! Congrats on 50K plaque & sweet GF. Nice change of pace in this crazy world....plus yum everything 😋

[@dessertfirstandlastandalways]

I enjoyed your video, but I have the opposite issue than most people. I had an Esophagectomy and can’t eat a high volume diet. I need to eat small meals. The thought of eating 6+ meals in order to meet my caloric requirements is overwhelming. I’m not vegan/vegetarian, but I’m willing to try a plant-based diet. My goal is body recomposition. (I’m already at a low weight, but I need to lose body fat and build muscle/get toned.)

[@brendasullivan4095]

Nice one dillon!!!

[@WellYourWorld]

Thanks Brenda!

[@brendap8385]

You're hilarious! I love this informative calorie density video.

[@carolblankenbeckler545]

Questions - Where do plant milks fit on the calorie density scale? Should they be avoided? Do we need a tablespoon of ground flaxseed everyday? Do I need to eat the daily dozen list from Dr. Greger to be healthy? I just have questions and looking for some help. Thanks

[@WellYourWorld]

Good questions. I’ll save this and discuss it on our next live hangout on 7/6.

[@Reclaim-the-Rainbow]

@@WellYourWorld- Is this video still able to be viewed?

[@Naha1031]

Hey Dillon, Do you have a nutritionist or Dietician you'd recommend or use to help get started on something like this? Just looking for some structure. Great Video!

[@bibitakchand6802]

Like your advice it helps me to understand how to eat well

[@WellYourWorld]

Thank you! I am glad I am able to help you stay on track with your healthy diet!

[@lauriehoer8605]

Sound the APPLAUSE, Reebs!! Standing ovation over here! :)

[@amytownsend6491]

Oh my gosh I literally laughed out loud at your reenactments 😂

[@anitafix4053]

you so fun, thanks.

[@arielpuig7302]

Awesome work!

[@WellYourWorld]

Thanks a lot!

[@arielpuig7302]

@@WellYourWorld I wish it could go viral. Keep it up!

[@beneitaflemmer6030]

Hahahahhaaaaaa! If I want amazing knowledge and insightful information it’s YOU and if I want this same stuff with the enjoyment of humor, well it’s YOU again! You crack me up 😂 I almost weed my britches with your descriptions! Those eyes 😂😂😂😂

[@WellYourWorld]

Hahah awwww thank you Beneita!

[@ivan11h]

this guy is so humorous

[@WellYourWorld]

Haha thank you!