Calorie Density EXPLAINED | Best Weight Loss Hack | Plant Based, Oil Free

[@brendasullivan4095]

Btw love your sense of humor, you getting the food out of the trash was killing me😂

[@WellYourWorld]

hahaha thank you

[@susannehake8239]

🎵@@WellYourWorld 🌏

[@mattzilla331]

I literally took cupcakes out of the trash a couple months ago and ate them. Its not enough to throw it out you have to destroy them. Dump cat litter on them or something

[@luzvelazquez3373]

🤣🤣🤣

[@moonsong2118]

Me too! 🤣😂🤣

[@beth8894]

Very well-done explanation of Calorie Density. It's the only diet...no....way of eating I've found to lose weight and keep it off permanently. By staying at 600 calories per lb or less and avoiding the 'temptatious' foods, I'm achieving those goals. Thank you for all you do, you're the best!

[@WellYourWorld]

Thank you Beth! Temptatious!

[@lindamon5101]

It isnt just back then rich food wasnt available, life was HARD PHYSICAL WORK.

[@WellYourWorld]

ya good point!

[@kaepar]

I've done a lot of research on calorie density, as well as watched several videos. While all of the information that I've seen thus far is good, THIS video is the best one yet. In true Dillan form, he not only educates, he entertains, and he gets to the point, so as not to bore you. Great job!!!!! 😊

[@lisak7131]

Have seen many videos on calorie density and I have to say this is my favorite yet. Thanks for keeping it simple.

[@WellYourWorld]

Happy to hear that Lisa! Thank you.

[@AmpuTeeHee]

Dillon, you are HILARIOUS 😂🤣😂 Fun, yet concise and informative...I feel like this is the perfect video for me to share when people ask why I eat the way I do. Thank you!

[@AdrianasWonderland]

watching you videos helps me so much mentally. I have been eating very healthy like in your videos for a long time and then I stopped because of the pressure of friends and family, and I looked like a weirdo to them because I was taking care so much care for my healthy diet and sometimes even was preparing my own meals for group meeting. For the last few weeks it’s been so bad becouse even though I ate vegan it wasn’t healthy. since yesterday I’m starting to coming back to my ideas and purpose which was to be healthy and not harm animals. Thank you so much for your words. You have no idea how much I vibe with your style of talking and making videos. I’m so happy for you and you family to be living this way

[@katycolorado1303]

Hi Dillon. If everyone in America watched this video, obesity and heart disease rates would plummet. Thank you for producing this video. You were born to do this good work. Your humor makes the message more palatable. Love you!

[@WellYourWorld]

Katy, what a nice comment! Thank you!! Dillon

[@LulusMom1220]

Fabulous...great team work, team WYW! There's a reason we follow you...you just totally know your stuff! Thanks for making it easy! Only peeps that truly know what they are talking about can make it sound easy.

[@WellYourWorld]

Aw thank you Nanc!

[@babetteo9164]

Nice video - my head is spinning ... it’s like speed learning! Amazed at how fast you can explain it all with such solid content! Thanks so much!

[@WellYourWorld]

I'm super happy to hear you say that Babette, I was trying to make a nice condensed version.

[@rebeccaantram7279]

Yes!!! I’m o glad I found you and Reebs you have no idea. You get right to the point without being boring. I just started this way of eating and I’m not hungry after eating. It has been a transition but .. I’m so loving it. Can’t thank you both enough.

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you Rebecca?

[@robindifabio3619]

Could listen to you all day! What a great sense of humor and helpful info. I needed this refresher, thank you!

[@ninafannin3797]

I love your humor. I almost avoided your channel because someone online said you were “condescending”. But I’m so glad I checked it out. They just didn’t get your sense of humor. 😊 Subscribed and I can’t wait to watch more!

[@smallfootprint2961]

Awesome explanation of calorie density... and funny. Thanks for making my day. Hi Reebs.

[@dianeschuller]

Hands down and hands up the most helpful video on calorie density. Finally -- yours is easy to understand and gets right to the point. Thank you.

[@thejenniferdiamond]

Thank you! Great video and description. Wonderful reminder. Laughted with the rock eyes!🤣

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you Jennifer?

[@u4me4fun]

Well done, Dillon! You get 5 stars for this version.

[@youknowitstrue4182]

Great job Dillon - this is your best video to date. Simple, concise, assertive and funny.

[@lauravelvet2715]

Never stop making these videos Dillon, you're just too educational-fun altogether!

[@dawng1922]

I’ve watched a lot of vids on calorie density and I totally understand. But helping others understand can sometimes be a challenge. This video is PERFECT! Short, concise and humorous as always. I don’t know how I missed it before but I will share, share, share. Thank you!

[@WellYourWorld]

Happy to hear you enjoyed the video! Thanks for the kind words and support Dawn!

[@flattlandermontgomery1524]

OMG we're all going to die!!!!! Down with temptatious food!!!!!! (PS thanks for the video, this is a great one to share when trying to explain this to people)

[@constanzaprieto8300]

Please ensure you continue uploading your video. Thank you. Its so educational

[@brendazabriskie423]

THANK YOU!! LOVE your sense of humor......great info!!

[@WellYourWorld]

Thanks for watching Brenda!

[@MG_PLAY5]

This is golden, will help so many people overcome their weight issues!!

[@4gotitalready]

LOVE YOU! SOOOO informative!!!! I did plant base then quit and regret it so starting again-I find you so practical and encouraging!!! Keep posting please!!!! You are helping me and I bet a bunch of others!!!!b

[@DonaldWisch]

BRAVO my brother... awesome video!!! Keep up the great work. This way of living has saved my life :)

[@BronxDad1977]

I love your videos sir. Keep em' coming!! Excellent breakdown of caloric density!!

[@LauraCastillejos]

Fun and informative! As usual! Thanks Dillon!

[@laurenosborne9810]

I find that sprinkling the nuts/seeds onto a salad or into a smoothie works the best to help me from overeating them 👍🏻

[@pamelavance648]

Nuts and seeds are the one thing I portion out. Soooo easy to eat a little to much. I would rather portion than give up lol

[@maggie6479]

Reebs is kick'n butt with the editing. So much fun to watch!

[@shannonjohnson9803]

OMG, I absolutely love this video! You are so hilarious!! Thank you!!

[@WellYourWorld]

I am glad you liked it Shannon!

[@kathleenwildman9427]

This video is just what I needed.

[@normaevett]

Love this! Very inspiring! Sharing.

[@FreedomNetwork99]

I love this video. It makes so much sense. I find this so very helpful and now confident of what I can safely eat for a healthy weight. I've shared it with everyone today. Thank you so much.

[@carlacervantes1077]

I just died! That scene where you're eating chocolate outta the trash 🤣🤣🤣🤣 Hilarious, yet informative. Always!

[@devin5355]

I already know about calorie density. I'm watching this because I've fallen back into the "deep dark hole" of vegan processed food and and am trying to crawl my way back out. It's gotten to the point where low density fruit and veg don't taste good anymore. I know my palate will change. This video was useful and knowledgable. I also love your sense of humor, and how you own up to junk food and binge behavior. You're not like "I'm perfect. I never have problems with X food." Subscribed.

[@bonnij]

Ok. Ok. Ok. I subscribed w/notifications. Awesome, important information. But honestly the humor won me over. I also love the fact that you’re doing this together. Keep it up. In the last video I watched (more recent than this one) I see you have 3 cookbooks. I just know I’ll need them now.

[@WellYourWorld]

Glad you found us!

[@Cupcake2222222222222]

Very well done video, thank you!

[@helpimlost.62]

This was so easy to understand. It will help me keep on track on what quantity of the 3 food groups I should be eating. I don't always eat enough of the starchy foods.

[@AndreaAvila78]

Brilliant explanation! Crystal clear! Thank you so much!

[@pghlady65]

Concise, humor, and quick. All makes for a great video and a new subbie!

[@juliecarey-downes600]

This was excellent so informative and simple, thank you 💖

[@WellYourWorld]

Thank you Julie!

[@sosoutherncustomequestrian4598]

LOVE your chart. I'm a very visual person and that drove the point home for me. Thank you!

[@kerrywatson8041]

Hi Dillon! Great video! I learned so much from it. Well done. I just rewatched it again while having my morning cup of Joe. (My favorite time to watch KZbin). Keep them coming! Enjoy your day!🌻🌵

[@WellYourWorld]

Thank you Kerry!!

[@brookchisholm4253]

Always love your videos! I shared this one with a bunch of my friends. Tim officially hit -30 pounds this morning only following Calorie Density rules 😁🌟😁🌟

[@WellYourWorld]

Fantastic! Thank you Brook!

[@jamescurtis6217]

Just found Dillon today, exactly what I needed to help me see the woods from the trees and hopefully end my long plateau. Both entertaining and informative, bravo😁

[@WellYourWorld]

So glad you found the channel! We have plenty of recipes and ways to stay on track with your healthy diet! Our facebook group is great to join for support: facebook.com/groups/wellyourworld

[@Kadeeist]

Im going to watch this every am for a pep talk to start my day.😅

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you!

[@steph560]

This is a very well made video Dillon. Bravo.

[@tammierenee8835]

Hi Dillon and Reebs. Best video on calorie density ever. Nailed it!

[@stankrajewski2637]

I am so glad I came across Well Your World. I changed in 2015 and been caught in eating the same pretty much all the time. Got the cookbook. Thanks! Not many out there with the simple message of no SOS.. Thanks for that..

[@WellYourWorld]

That is so amazing to hear Stan! Glad we have been able to help! Thanks so much for the support!

[@stankrajewski2637]

Seriously connect with you both! I will go through all the videos. Just love the simplicity of your videos, Its not rocket science for me, when I finally had WFPB no SOS incorporated in my life, it became such an abundance of nutrition. And no longer that cloudy and sluggish mindset I used to have. What a difference. I was just in Phoenix in May and June. Have friends out there, I stayed in Glendale. Hope to be out there again next year for a bit. Thank you both, and I love your presentations! Simple, boom done... Thank you to both you and Reebs !

[@westiebrigade]

I just subscribed because I like and agree with your content. Thank you for taking the time to make these videos.

[@kennethmaese4622]

Freaking awesome video, thank you. You are one of the reasons I went vegan two months ago.

[@WellYourWorld]

Thank you Kenneth!

[@hardnackfarms1736]

Right nuts are so good. Dry hard to resist! Thank you for explaining calorie density. Wendy🙏🏻🌎

[@rsstalls]

Eleven minutes of pure wisdom...

[@vw5760]

Hilarious....dry sense of humor with common sense! Congrats on 50K plaque & sweet GF. Nice change of pace in this crazy world....plus yum everything 😋

[@beneitaflemmer6030]

Hahahahhaaaaaa! If I want amazing knowledge and insightful information it’s YOU and if I want this same stuff with the enjoyment of humor, well it’s YOU again! You crack me up 😂 I almost weed my britches with your descriptions! Those eyes 😂😂😂😂

[@WellYourWorld]

Hahah awwww thank you Beneita!

[@IAmSherry12]

I love the way you broke down the various food groups and the percentage of calories. That was so helpful for me. Thanks!

[@WellYourWorld]

Glad I could help!

[@henabedi]

Subscribed ! Great content and very helpful info, thanks for sharing . Loved the sense of humour btw

[@Jellybean05100]

Love this. Thank you.

[@VegeCooking]

This is a wonderful informational video! Thank you!

[@theresamahle6018]

Great easy to understand information. Thanks for making this video! 💗 the humor - as always. Kudos to the time of 11:11!!

[@WellYourWorld]

Thank you Theresa!

[@carmenmarcinkiewicz7149]

This is the greatest food density video on KZbin!

[@WellYourWorld]

Thank you so much Carmen!

[@samanthaoliver6817]

Wow 😳 great info thanks for this awesome 👏

[@Naha1031]

Hey Dillon, Do you have a nutritionist or Dietician you'd recommend or use to help get started on something like this? Just looking for some structure. Great Video!

[@Caring4Self]

Funny, raw, and well executed video. Loved it!

[@lauriehoer8605]

Sound the APPLAUSE, Reebs!! Standing ovation over here! :)

[@EricaMorgan]

Awesome video, everyone should watch it. Thanks

[@catherinefoster7782]

You’re amazing. Thank you for this educational and informative video!

[@lindasmith8971]

As most have said I love your swnse of humor. You keep me laughing so I learn more. Thanks.

[@Thatbritaindude]

HI Dillion, Love your videos! I found you whilst looking for a vegan oil free lasagne. Keep em coming!

[@earlydawn81]

🤣I missed you. So much realness wisdom and humour

[@omalleysmith9100]

I love it. The new and improved calorie density video!! I'm going to watch this one often.

[@WellYourWorld]

Glad you liked it, Michelle!!

[@heatherangellight8558]

Just found your channel and love it! Thanks for all the great info and recipes!

[@WellYourWorld]

Thank you so much Heather! We appreciate the support!

[@alexachenbach821]

Think this is working for me.i don't half to think to hard to make food.i LOVE IT.THX.

[@WellYourWorld]

That's the best part!

[@starbright7415]

I loved your video! You are hysterical. Thank you for making your topics entertaining and informative.

[@litniche]

This is the first time eating less salt has made sense to me. This comparison overall was really helpful. Thank you!

[@mamtajaya6457]

Great brother. Thanks

[@melonieburgess644]

Hi there. Thanks! Your videos are very helpful. I am hoping you can explain something for me. I follow a WFPB diet and I struggle to lose weight (i am also 48 and a mom). My husband eats fat, fat, fat...like all day...he is not vegan. An omnivore. Oils, nuts, full fat dairy, etc. But started this keto thing and has lost 30 pounds. I know it isn’t healthy, but I just don’t understand how he can eat so much saturated fat and still be losing weight. I don’t think he is still in ketosis, because he does eat carbs with dinner. Can you explain this to me?? I just don’t get it.

[@WellYourWorld]

I can talk about this on the Thursday live hangout video. Thanks for the question!

[@brendap8385]

You're hilarious! I love this informative calorie density video.

[@louisethomas8074]

Love the fifth group. That has been lunch lately. I can skip the meat no problem.

[@dessertfirstandlastandalways]

I enjoyed your video, but I have the opposite issue than most people. I had an Esophagectomy and can’t eat a high volume diet. I need to eat small meals. The thought of eating 6+ meals in order to meet my caloric requirements is overwhelming. I’m not vegan/vegetarian, but I’m willing to try a plant-based diet. My goal is body recomposition. (I’m already at a low weight, but I need to lose body fat and build muscle/get toned.)

[@brendafarris7350]

Soooo well said. Keep the truth coming.

[@patricebrown6051]

This is one awesome and funny video you made. Thank you.

[@WellYourWorld]

Glad you enjoy the video Patrice! Thanks for watching and commenting!!

[@kapushthethird]

I love this video, thanks 😊

[@ellen3093]

Unfortunately I've been told I look much older since losing weight.... I guess you can never win. I prefer inner health and well being, though!

[@WellYourWorld]

I hear that stuff all the time too. Just because my face was less padded with rounded fat stores, it made me look older. Turned out they were just not used to the look of a square face/jaw on me and would agree now that I look a lot better than I ever looked before.

[@nicolaonstarch]

People are so jealous! Who even says that to another person?!

[@rlb3726]

@@nicolaonstarch Yes, very rude.

[@deenaharris8817]

I'm new to your channel and I really like watching. I'm wondering how you feel about PB2? I know it's processed, but it's has way less calories than peanut butter. Thanks for what you do.

[@amytownsend6491]

Oh my gosh I literally laughed out loud at your reenactments 😂

[@shala00]

New subscriber here :) loving the videos I’ve seen so far. Can I ask what to use instead of oil say if you want to make a stir fry?

[@WellYourWorld]

Welcome! We would use the water sauté method and use a sauce like tamari, our Asian Everything sauce, or a home made sauce. Hope that helps!

[@shala00]

Thank you so much! That’s really helpful!

[@sajalmaqsood1077]

Amazing video amazing explanation👏👏👏👏👏

[@daniela140585]

amazing and informative video! thank you!

[@chesneyallen4244]

“And if you do that three times a day, you’re still going to starve” 😂 Your dry humor is killing me

[@patwhite8741]

Thanks for the awesome video!

[@beneitaflemmer6030]

Hahahhahaaaaaa! Well irregardless it’s so temptatious! LMBO😂😂😂😂

[@WellYourWorld]

Thanks for watching Beneita!

[@sharonsanita5840]

What a great explanation of calorie density and so funny 😂 too!

[@susanjohnston4066]

Brilliant! Great resource to share with others!

[@fromexoplanet21]

This is very well explained and also very logical! 💖🌹

[@carolblankenbeckler545]

Questions - Where do plant milks fit on the calorie density scale? Should they be avoided? Do we need a tablespoon of ground flaxseed everyday? Do I need to eat the daily dozen list from Dr. Greger to be healthy? I just have questions and looking for some help. Thanks

[@WellYourWorld]

Good questions. I’ll save this and discuss it on our next live hangout on 7/6.

[@Reclaim-the-Rainbow]

@@WellYourWorld- Is this video still able to be viewed?

[@maggieplum]

Great video, subscribed. It was the rock eyes for me. lol

[@65SCH]

Great video, luckily nuts are the one food that I can eat in small amounts. Now chocolate... Irregardles now in Webster Dictionary!! I have started adding salt to food at table only. You actually use very little

[@WellYourWorld]

Thank you! Great to hear you are doing well.

[@gosiakonstanty3456]

Great video! Love it