My own DAY TO DAY WHOLE PLANT FOOD EATING HABITS 😎

You always hear me suggest various techniques for weight loss or reversal of chronic illness, so how about a video on how I REALLY eat! I suppose you already know a lot of these details, but ya I eat from my three basic food groups plus some healthy whole overt fats like nuts, seeds, and avocado. I will also talk about my cheats, binge eating, food sequencing, supplements, calorie counting, etc.
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