Calorie Torching Booty Band Workout - Keaira LaShae

[@brittainayabeauty]

More mile walk workouts pleasseee!! I love your videos you helped me loose 50 lbs a few years ago. I just had a baby boy and I’ve been doing your mile walks now I’m 20 lbs down and I’m only 9 days postpartum

[@dorcastabithakabwang595]

This was perfect for me this morning bc i woke up late and don't have much time to workout 😩🙄 so I just did this and added your 5 minute hitter workout in the cardio section of ifyoucanmove online gym. Didn't have a watch on but I was definitely sweating and burning. Thanks

[@autumnalexandra4743]

Thank you for always putting out amazing content Keaira ❤💯

[@minamalistlyme]

I did level 1 but added heavier booty band and used longer resistance bands for tap and push away. And it was like you were in the room pushing me lol. Completed it!! Thank you so much

[@brendastephenson6698]

Thanks for being my starter girl in 2020, I've been in love with working out & you were my reason for being consistent! Love you girl 💖

[@amycimaglia8205]

I love up your workouts. I was around level two because of too much kettle ball the last two days. Thanks again

[@gracefullyblessed6106]

Thank you Keaira for this much needed workout.

[@trlee8477]

loved this workout!!!! Pushing away negativity always!!!

[@jadaj.8275]

Great workout! Per usual!

[@brittanybarnett8979]

Love love love this !!!!!

[@1stlady901]

130, level 2 &3 #cousin, I love you and your family, I'M getting back on my journey starting NOW! Thank you!!!

[@InspiredbyVu]

Great workout as always! You even added a level 4!!

[@adeolahameenat4674]

thanks keira,u the real deal pls DR moves will be appreciated too

[@dimplesdelgado3223]

Love your workouts

[@shantellways6860]

I’m gonna do this tomorrow morning

[@TMYPiscesSunandMoonRising5548]

OmG, this about killed me, these bands are the DEVIL!!! But I finished, feeling pretty accomplished 👍🏾😁, will be incorporating this into my new workout routines 4 days a week. Thank you 👏🏾

[@irynakravets290]

I burn 130 calories and it’s 🔥 Thanks

[@NKAB4]

Them braids are gorgeous…

[@amandabryant7119]

Hey its Miriya and I hit level 3s majority of time for a more intense workout: I burned 108 active calories 💪 138 total cal

[@jarkavianmilsap1802]

Hi

[@wellnesswithlinda4574]

I did level 3 for all moves...this was a great quick and effective workout especially if you don't have alot of time and have kids you will get a good burn. I love the bands!!!

[@person4.0]

👀 Well, where's Level 0.5?

[@miriammaiden4994]

Ok this one is at 6 AM, so I can make it. Thanks Keiara! Those 2 AM videos were not optimal.

[@Xquisit]

Ooooweee 😓