ABS and BOOTY FULL Workout -Keaira LaShae

[@ysp263]

i like that she doesn't edit out her pauses. she's challenging herself just like she want us to challenge ourselves

[@JDelights453]

I am incorporating a lot of her workouts....I am overweight AND my butt is flat. I just love her energy (compared to the other videos I have tried who were just plain BORING). I am currently on a path to lose 100 pounds (I am down 7 in a month...small number but I am proud). It will be a struggle at first but I am more motivated to lose this weight and get fit than I have ever been in the past. I do not think I can do this 3 to 4 times a week, at first, but I will try my best!

[@chantaljones8170]

How is your journey thus far? I've lost so much weight just doing her workouts. I recommend her to everyone who asks about my weight loss.

[@katisoikonen]

How far are you now? Dont give up!

[@colaphatgirl]

7 lbs is not small at all, I hope you made your goal. If not, keep pressing forward until you do.

[@LoriSnitches]

Congrats!!

[@britt1018]

Still doing this workout five years later. One of her best

[@abena5063]

Still using this workout today-

[@rawbynmariee]

I love this!!! Just finished it. I also love when you say don't give up, and don't stop breathing. I realize I'm not breathing lol. Love you so much.

[@sarahnorton5618]

After working a 24 hour shift at the firehouse, I have trouble motivating myself to workout the next day. Your videos are perfect: challenging, short but intense, and fun. There is room to grow in each workout which helps me see how far I've come! Twenty minute workout right in my living room, no excuses, get my dancing and body on point lol I love it! Thank You!

[@prudencemsiza8586]

I love this workout, I'm always working out alone in my room and trust me I have never felt as if I'm alone because she makes it look like I'm part of them just in a different location. I love it!!

[@valeskablanc5418]

I was looking everywhere for a great abs and booty workout and then 🤯 I remembered my long time teacher! How could I forget about you🙈 This totally kicked my butt ( literally). You are the best Keaira!! THANK YOUUU FOR THIS

[@Violenes22]

your friend is the real mvp for being consistent from day one, i just started following you and you have progressed with results.

[@helmiylisirnio6746]

I really love how you tell not to give up. That's what really kept me from quitting. And that you show the struggle (even tho I don't really think this was so hard for you). Those small things really make the difference. I'm looking forward to keep working out with these videos!

[@ashajadescarlett5360]

Those don’t quits really help you to stay motivated and keeping pushing thank you

[@rachelnganga7947]

i like that shes human..she feels the burn like we do...cool

[@monikadubska]

been doing this one since you uploaded it, already seen a massive change, short reps and effective so you don't get bored too! Lost so much baby weight after doing your workouts so many compliments, thanks

[@natihottrbsinger]

I downloaded this in Feb whenI first looked at it I said I'm going to be able to do this one day because you always give good workouts so today was the day I finally did it YEAHHHH CHALLENGING yet I did it thank Guurrll you are a BLESSING!!!❤

[@teep9513]

Same yesterday was my first day always said one day it was a little hard towards the end but happy I pushed myself

[@sunnysheldon8278]

I know this is an older video but I just found your channel and did a couple workouts, girl you are SO RADIANT. the best personality, literally makes me laugh in the middle of the burn!!! thank you!!!

[@darralynnhutson4195]

can i just say how much I love her workouts. saved my life during quarantine.. trying to get recommitted.

[@gayatrijaiswal5771]

The way she motivates is just perfect way to reach our goal !

[@cutelilfela]

2019 and you are still rocking...

[@seanicedaniel3486]

This is my second day challenging myself with this workout. Just started working out again this is definitely a challenge!!!!!

[@iluvdancing123]

day 2 completed! thank you for Keaira, feeling energetic and excited for what's next! :)

[@patriciakaiser4640]

my favourite work out since years for getting rid of my back pane. Thank you Keaira 😊

[@ld3330]

Three videos in one day what a blessing.

[@ashleyhinton9997]

Did this one last night after the 5 mile walk. Can't wait to try the other two.

[@chanelcc_]

5yrs later and I’m still here ! Love you 💗

[@princesfladii103108]

Okay now I have finally finished the video ! And I feel amazing like let me give my little spiel! I have always been 120 lbs soak and wet since the 9th grade and I’m 26 with a 3 year old and I gained 65 lbs and lost 30lbs in three weeks now I have always wanted a little slim thick to me but could never keep weight! Well I gain 20lbs in the last 5 months and have been eating mad protein to keep it ! So now at 140 I’m working on the booty to tone and abs and stomach to stay flat ! So finding this video has been a god sent for me ! I started working out with these workout bit by bit because let’s be honest keaira ain’t playinnnngg! So the two days I started I was hurting all in my core I didn’t want to work out for two days I was so sore but I didn’t quit and I’m just now finishing the whole thing with stretching and breathing and I feel wonderful no soreness as of now ! I guess that’s what I get for not watching the whole video lol but I will be back everyday ! Thank you Keaira LaShae

[@InspiredbyVu]

Day 2/21 complete - made a few mummy to be modifications but girl you know I'm Team Lashae so I'm keeping it going!!

[@naturallygabby3085]

InspiredbyVu same

[@kyrieirvin307]

This workout is one of my favorite ❤ works out every part arms legs core love 💕 you Keiara Lashae

[@alyssahunter8704]

I've done so many different videos on here and I'm so happy that I found Keaira :) This is my favorite one, such a good workout, and I love the little stretch at the end reminds me of when I did yoga. I am going to do this at least 4 times a week for the rest of the month. Wish me luck 🤞 Lets get it ladies!!!!

[@patriciamorris8498]

Morning work out for mom, went great, my son kept playing with his car's on my yoga mat while working out😂😂😅. Tomorrow brings a new day.over all my mind feels great.thank you Queen.

this was an awesome workout. not to intense but I felt like I really got a good workout in.

I love your videos and working out with you!! Can you do a video on stubborn lower belly fat

[@awilliams1476]

Thanks for a challenging workout. Discovered your channel after doing one of your workouts from PopSugar Fitness!

[@chelseaa2267]

your workouts are amazing! exactly what i needed!! thankyou Keaira! :)

[@serenacadence6801]

I couldnt do all the moves and felt so lame for not being able to do it all but at least i made it to the end i didnt switch it off. I am proud i tried my best. Hoping tomorrow's workout for the challenge ill do good legs is always hardest for me

[@Nabalayo]

I find I am biased to get videos haha. Like if I'm looking for fitness videos I'll always end up here and feel at home

[@ellebliss3]

Navalayo Nazzva I agree! I always end up here and I'm so relieved and inspired to sweat and Werk with Keaira! #grateful

[@siimplyyamaziin2390]

Right..

[@ElizabethLopez-kk7sf]

Day 1 done. Excited to do it for 21 days in a row !!

[@alexisdew4052]

I love all of your videos Kara lashes

[@teachus13]

Thank You..Completed the whole workout today....see you tomorrow

[@pcoswellnessgroup]

Getting healthier and fit in this quarantine! ❤️❤️

[@BimmerBabe]

why do i live Brina so much!!! she is so me. i find that she smiles during her work out like me. i look so goofy but im working hard for real lol

[@kiki8908k]

Going to do a challenge with your workout videos, been feeling down and want to get back in shape and did 3 of your vids so far and was dripping sweat, thank you for making it fun

[@jcochran4949]

This is my favorite vid so far right behind the 3 mile walk you & your bestie did! Your AMAZING

[@alexandertracy30]

Always come back to home base. One of my favorites 🏋🏾‍♀️

[@zinhle18]

Lol “I hear the angels calling me “....love your videos!

[@Valentina-nu7td]

Such an amazing personality , was literally cracking up at your side comments! Great workouts, new subscriber alert

[@abueva2969]

I downloaded this video so that when ever I go with or without internet connection I can exercise together this kind of owesone video everyday ... Haaaist ❤️ it much it's relaxing after . Thank you💚

[@christinecampbell3226]

I really love this workout....especially because it's not the typical "squat" booty enlargement video... Thanks a lot!

[@2010Ramata]

I love this. I try watching this video alteast 2 times a week. I’m lazy😂. Lol. Just need that fit body. Thank you LaShae. ❤️

[@tamishab1998]

DAY 21 IS IN THE BOOK BABY!👏

[@awandiaye8979]

Tamisha B how are your results?

[@tamishab1998]

Awa Ndiaye My results were great. I changed my diet a couple weeks before I started this challenge. The two together hand in hand worked well. Unfortunately my butt is not as big as it used to be. The good thing is my waist and stomach looks better and I lost a few pounds. ~Thanks Keaira and Sabrina

[@candacewalsh8726]

Where have you been ? Great WO! Thank you for including a comprehensive stretch. So important. Love your energy - Hallelujah🥳

[@funsweettreats35]

love, love, love this workout. I appreciate you for sharing these safe and fun excersices with me. I have lose the weight.

[@Luxurybaker]

day 2 yess who else is on the challenge and on day 2?

[@koteshyaguidry6327]

Jingles I am. Yes amazing

[@Luxurybaker]

Koteshya Guidry Yass

[@Luxurybaker]

TRUTH SEEKER UK yass am not alone let's get it 💪🏾

[@laylslife4962]

just finished !!! this one was tough I am not going to lie!!

[@chanelchanel4410]

Layla Cooper that was tough for real... but I still continued .

[@ladyinvy3664]

Love this video. I am not the work out type at all. This is an amazing challenging video. The positive energy makes me want to keep going. I love it

[@Emo_mamii]

Those frog jumps are intense! Grateful to have the strength to get through this. Nice workout !

[@emilycoyle146]

Just started working out again I love you videos thank you for posting!

[@emilycoyle146]

Your**

[@asalkailaroz6538]

you're sooo motivating .... giving me lots tones of energy .... thank you so much Keairish 😘😘😘😘

[@cazung119]

Thanks for sharing this. I start doing it its been two weeks so i saw the results already as i do at least 3 times a week for 15 minutes each day. I only do squad and frog jump squad just for my butt and my stomach muscles strength. As I am skinny I wouldn't have huge butt but i aim to get a nice shape and firm. I am so happy that its really working 😂😂😂. I'll keep doing it regularly as i can .

[@quelquun2018]

I’m on my period, I just did 1 hour of biking and another one of her videos, but I’m gonna save this one for a few days from now…

[@daniellaageh1428]

Love this I am going to do this every week at least 3 times❤

[@olenkacandelaramirez2712]

I love this workout❤ thank you!!! I really end up laughing a lot with you girls.

[@evarome8925]

Doing your workout during quarantine… Thank you so much

[@DMAK901]

Loved this. 2nd day on your videos and I'm feeling great!

[@lashyahscott6725]

I'm going to try this workout today 💪🏽❤️😊

[@danascully8945]

thank you so much! cant wait for your new song! cheers from italy

[@MsBeautybeez]

i am just coming across your videos and i love them. i am in the early stage of my weight loss and i have already done 3 of your dance workouts. i must say i used a lot of the modified version but i am sure once i do it regularly i will get used to it. Thank you. do you have videos with dumbbells/weights incorporated?

[@daphneylockettephd1083]

I loved this workout. God bless you ladies!

[@kubancigar9335]

When she say don't u give up, just makes me wanna work harder

[@pcoswellnessgroup]

Can this be combined with the 3 mile walk video?

[@queenkat4139]

Where you at Keaira Lashae!??? Your workouts are the bomb.com, it's the dance workouts for me. Can you update us with more videos! Hope all is well!

[@switluv4baby]

Keaira LaShae, who you trying to kill? That was what I said throughout this workout. But during the cool down, when you said "you deserve it" I could only agree, I totally deserve it. Thank you for this challenge but i'm about to die at day 2. Hope I can see it through

[@ZanyT11]

switluv4baby you're nit the only one feeling like that...we can do this! ❤😅

[@kundalinistarr2]

this was the first time watching your video and this was so much fun! love your energy god bless

[@saimanne]

OMG! I love you so much lady. Your voice lifts up my spirit. You're are full of spirit n energy. Your videos are all richly motivating and kill my laziness all at once. Love from India

[@lilliemaiparker698]

this DAMN women.....ROCKS!!! thanks for all of your videos!

[@rozepanthera2659]

love your energy and definitely gonna try some starting tomorrow!

[@foundfortune1389]

Girl ur a answer to my prayer!💕

[@nikdiggs]

Love everything about this quick workout!!!!! Thank you for sharing 💪🏿

[@namesurname2547]

Day 2 completed.The last round was killer!

[@hezsurnarcissus1460]

Man, frog jumps are insane. Gooooodness

[@katf.8455]

Love the videos; butunable roll up on those first exercises. Will this improve over time? Feel like I just cant get it.

[@marianamateus823]

I have a question...why does my neck hurt everytime I do crunches ? And how can I do them without hurting my neck ?

[@gabrieladepusoy6207]

It helps to look at the same spot on the ceiling and keep the elbows wide, shoulders away from ears.

[@Alekala25]

Love this! This was my 2nd workout of the day! 💜

[@shanicecampbell4970]

Thanks for this routine. Would you be able to tell me how many calories this workout burns?

[@Fadzi]

This kicked my butt! God damn! I will be doing it over and over again, it's a great one. Thanks for pushing me further Keaira, I appreciate you.

[@tarshablack4613]

Do you have a video for arms, back, calves and inner thigh?

[@iisaschumacker961]

This video is hard for me. But l will keep doing it thank u.

[@tatianajones827]

This is an amazing workout. Baby girl is going to get me right for the summer.

[@lindakhadenje9637]

day 2 is over,,cant wait for tomorrow

[@nadouchoc677]

thank you for your smile and your energy you boost me

[@mekamoo1719]

Hey Keaira can you please do a dance routine to SZA Weekend I know you will kill it!!

[@leeannkarungamartin3126]

Love this workout,infact I love all of your exercises...thank you for sharing❤

[@lauradinkins]

Great workout i love the challenge 💪those bear squats was a challenge for me but i got it done. This is day 1 going for 90 days challenge get them butt and abs in shape. But guys 80% is eating right and 20% working out hard to get them results you are looking for.

[@scosta87]

Thank you so much I’m doing it at home at the moment🤗

[@TexanBeautie]

Day 2 completed!! I just love the way you made it so easy. No scrolling required. The workout list was genius!! Any knee friendly workouts? Is there a 2018 challenge coming soon as I am a year behind LOL. Ok to post here even though it's over?

[@MOVEFitnessLLC]

The 2018 challenges started already lol.. we did Jan, Feb and now we’re on March lol you can join anytime tho!

[@TexanBeautie]

superherofitnesstv How did I not see that. Ok. I will check thanks!! I haven't been this excited about my workouts in a long time.

[@mysticallifewithalexandra]

Such a lovely workout! Thanks! ☀️🙏❤️

[@alexusc1912]

I've been working out with Keira Lashae for a couple years now and she's helped me lose a lot of weight. This is the first workout I do not like one bit. There is no modification for those who arent use to floor cruches. 5 min through the video and for the first time I quit. For this to be on the February Challenge there should at least be a modifier to build your self up to this or an alternate video choice. I'am so dissapointed!😔

[@SummerUnsolicited]

How can I do crunches without straining my neck? I can never get it right

[@Adela_Eraya]

I always put my hands behind my head and my thumps are open - so they can reach the space behind the ears... It's hard to explain... But you can also imagine that you have a really soft fruit between your chest and chin - you don't want to crush it.

[@SummerUnsolicited]

@@Adela_Eraya Thank you. Will try that

[@karensmiley7405]

I love her! All her workouts are great!

[@arieladoe]

She's the real deal.. love her

[@ShaneMorgan]

I felt this all the way through, but REALLY felt it the next day, and the day after :)

[@66hoodwitch]

Great energy !! Doing this tomorrow 😍💪❤