BOOTY & LEGS Lower Body Sculpt -Keaira LaShae

[@ladyabv]

Never in my life have I been interested in exercising. I really hated it and I still hate the ordinary exercising, I feel like I'm allergic to it. But with you... it's different. Ever since I found you, it's been real fun to work out with you. I've been doing your exercises for about 2 months now (with pauses) and in the beginning I was doing only one kind of exercise daily. Now I'm doing a dance workout and one more (3 miles walk, ab circuits or this one). I feel like I'm with a close friend who is giving me strength and is motivating me in every part of the exercise. And I thank you for that! Thank you for your videos, for your spirit, for your humor, thank you for being you and for helping me to find myself :) (Excuse my English, I'm from the Balkans). Once again - thank you! And know that you are appreciated and loved!

[@jalisamonroe2439]

Ohhhh myyyy goodnessss!!!!! I just did this in conjunction with her “no more back fat and flabby arms” workout let me tellll you !!! I wanted to cry and cut the video short BUT GOD! Thank God for strength and just having the willpower to do better! Baby when you push throughhhh ITS WORTH IT! I Feel GREAT!!! Thank you so much Keaira LaShae !!! You out here motivating, inspiring and getting bodies snizactched!!! You a Blessing girl ! 🙌🏽

[@rozzier7293]

Thank you !!! You're the best 💕 You are the only person I can exercise with and have fun at the same time without getting bored. It's like working out with a home girl 😊

[@lenayoung1497]

Hey LaShaett's! started watching this inspirational sister some months back... This 43 mins has been worth every drop of sweat LADIES. JUST turned 50... And I'm not quitting... The "WILL" has to come subject in order to attain the BODY YOU DESIRE TO SEE IN THE MIRROR... YALL I'M SWEATING profusely... Thanks ladies; keep bring your body into you mind's WORLD! "I choose SEXY" is my mantra

[@Blueberry_Diana]

you goo girl💪💪💪😘😘i'm proud of you

[@Awoman-ty7qh]

hey teamLaShea, Dear Keaira and Brina, first, im sitting here after a day of good work at home, i just finished this workout and i gave everything, i even dont need to pause it, i replayed some parts, because i simply dont get the move right in the first place (im "white-latina" so me dont has the flow :-D) I m thru some hard time and today i was talking with my aunty and granny and we found out we always were strong, a family of strong women raised by a strong grandfather who was always proud of his 3 daughters, last month he pased away and even he was 85 it was unsuspected. Anyway our family is strong and we live together and i take care of my lovely granny which is now left and i keep her strong and happy. But it is hard although we hold each other.. Long story short.. thank you ladys.. you remind me how to be strong. I train with you so many years and although we train hard, i never felt pain the next day, i simply felt my muscles grow. but no pain.. I always do the warmup twice or 3 times, same with the cool down.. Only with your workout i was able to transform my body (many times) When i felt weak you made me strong. You made happy with your inner goofy :-D I love you two for that. Sharing this content with no hyperhyper effects and no camera switching and simply hard work filmed in one take from the front, thats how i like it. applause to you. i love you, you two look amazing and must be the best friends i can imagine. you are my definition of girlpower. kearia you are amazing as artist and dancer, so energetic and fun, brina you are such a brilliant beauty with dedication for your and your friends work, keaira is blessed to have such a friend.. thank you girls... cheers to you two with my proteinshake cheers! :-D

[@sueheilylisojo486]

Omg the day after, my legs were KILLING ME. Could not walk. At least i know it works! Love working out with you.

[@riahzworld]

GUUURL. This was the HARDEST lower body workout that I have done in a long time. I naturally have very strong legs, but this workout showed me that there is ALWAYS room for improvement! #TEAMLASHAE

[@MOVEFitnessLLC]

Yeah I do too and this workout gets me as well!!

[@christine1962ful]

@@MOVEFitnessLLC Hi Keira, from the UK! How many times per week should this be done? Are there rest days in between for recovery? Can you also do a 30 day challenge to get a tight core please? Thanking you in advance.

[@michelles.8095]

Great Workout, I will had this to my routine workout of yours. I'm on a new health journey of eating and working out and thanks to you i'm starting to see results.

[@Pancak3able991]

I nearly gave up but it was at the exact moment when u said don't give up and keep going lol. So i said fuck it, i got nowhere else to be lol. I Love working out with u #Teamlashaealltheway !!!

[@rachellong5844]

You are such a fun trainer. My legs and butt are burning right now!!

[@cc-uw5cr]

Your the best girls never get tired of you and always motivating I always feel like quitting but it's as if ur here with me telling me not to quit.

[@jessiquedunord9617]

Oh yes and the next time you feel like doing a dance workout video..pleaaaase do it on "Lemon" by N.E.R.D feat. Rihanna. That song just reminds me of you for some reason, you would be great on it.💜

[@briana_jordan]

I was out of breath and legs shaking but I did not give up. I kept screaming out loud you got this do not give up and i made it through each and everytime. THANK BRINA AND KEAIRA!!! KEAIRA you played with my feelings when you slowed down the count i was like noo come on girl

[@daphneylockettephd1083]

I just completed this workout again and it was awesome. Next month I will be joining your online gym.

[@alyssagonzales4220]

I love this video I even added 5lb. Ankle weights just to make it a little more challenging and my legs are burning. I love all of your workouts. And thank you for the motivation not to quit during your videos. Your Amazing!!!

[@kristynavalos2781]

Loved the 3 way calf raises at the end...I discovered some new muscles down there!!

[@calmandcentred8059]

Sending love from South Africa. Thank you so much for these challenging but fun videos!!!

[@The_real_Bubu]

MY legs are so sculpt and I only do this workout once a week, I'm honestly impressed, buying the move subscription ASAP

[@flowersfam3462]

Will add my bands above my knees for more resistance when I do this on my leg day.

[@nyashajosephine]

Girllllll thank you for this exercise!! I have done a few of your exercises and this one was on another level. I was sweating like someone just poured water on me. Thank you for the fun exercises. Doing your December challenge and I love it

[@lifewithourfamily9907]

Seems hard but once I start breathing then it goes a lot easier but after all it's a great workout and I'm glad that I'm following you

[@lexiijoiiify]

This work out was UH-MAZING !!!! I’m trying my hardest to change my lifestyle as in the way that I eat and by being active ! Idk if the gym is for me (I’m trying that as well) but for the past week I’ve been following your videos and I LOVE them ! I wish I could personally work out with you because you are the bomb girl !

[@ceciliahernandez3576]

You really inspire me keaira I moved far from my friends and family and gained a lot of weight in fear of going to the gym alone so I just don’t.... you are my workout buddy now I tell everyone absolutely it you!!!!!!lol

[@manishapradhan2676]

Keaira you rock..you are such a wonderful trainer ...your workouts are interesting and I love your quips..

[@jackiecanfitness5848]

i loved every bit of the session...my legs burn like crazy!!

[@ShyDavis]

When you slowed down the count.....gawddd! Enjoyed it! Brina's arms #Goals. Thanks again

[@lungisilenzama3827]

She got me liking her arms too...I was like that's my goal!

[@nancyab2162]

I have bad knees from injuries...but I did your lunges with the towel!!!😍😍😍😍 you cracked me up in this video....thank you!!!

[@tabithagreaves9470]

just finish this workout love it. its the 3rd time ive done this one and cant wait to see the results thank you so much for the motivation lady :) :) :)

[@greciacampana8342]

First time trying this killer workout, thank you girl for your amazing videos!

[@janetacevedo2295]

My booty is on fire right now! I did it it hurt a lot but I made it! Thank you!!!

[@thadisbostock3196]

Beast is right!!. You and Bestie really motivated me to keep going :-) I found your channel a year ago. It was an answer to pray. Your workouts and interaction to keep going are awesome. I'm now 59 and look forward to your dance parties :-)

[@597cherokee]

This gonna be my leg workout for tomorrow I always love your workouts you don't act like the workout not kicking your booty you be right there with us and u be having me cracking up lol

[@nancychavez4881]

thank you so much ! this wasn't just challenging but it was also fun and funny !!!

[@aminacaba6071]

I'm so in love with this work out its so challenging my body is done!!!!💪💪💪🙌

[@Delilahw37b3]

doing my best, but it s hard!! love you team LaShae. greetings from Argentina!

[@jahfrmvenus]

this works really well i did this before years ago

[@StaceyandStephD]

This workout was amazing and just what I needed, thanks so much Keaira!

[@AuthorQueenBrown]

Awesome! I will definitely be switching to this for my morning workout. Thank you!

[@carolinemullan2781]

fantastic! I got through 20 minutes on my first try I will get back to ya after a month and tell you how I go.

[@SelfLoveACommunity13]

I'm loving this workout! I'm completing the 30-Day challenge!

[@ErikaLaShay]

OMG!!! i literally had to laugh during the calves portion just to stop myself from crying!!! lol! GREAT workout! 💪🏾🏋🏾‍♀️💃🏾

[@jessiquedunord9617]

Ameeeen!!!! Keaira Amen!!! I'va always liked this one. Thanks for putting it on youtube.

[@msgigglesbaby]

I can't believe that I got through this workout. I almost threw my weight at the tv and cried, ESPECIALLY during the bear squats and hamstring exercises 😩

[@lungisilenzama3827]

😀😀😀😀

[@jaquitad7270]

I will be doing this workout later this evening

[@latoyaredmon6591]

My favorite workout 💪🏽💪🏽

[@disnooga6926]

That peeking into your neighbor’s fence and me loling for real! That was really funny! And great workout!😘😘

[@thesichannel2035]

OOMMG!! My cabs or on fiiirreeeeee, But its all worth it. Great extra grind added to my daily challenge.

[@missrose_5298]

Crazy workout girl! Loved it!!

[@daphneylockettephd1083]

Awesome workout and I'm sweaty!

[@incubusvixen]

You're so energetic and fun, the time flew by....but damn that burned! lol thank you!

[@erniefaresullivan6793]

Great workout and motivation! Keep them coming

[@noemiedufour5870]

It's been a year that i watch your video now and move with you and i really see the resultst on my body and my mind

[@PumpkinpieMKC]

Great workout really was looking for something to focus on lower body.

[@lanshayhull1069]

When I say I was sore for 3 days boy oh boy this workout is crazy and I love it😎👍😵😬

[@hafeezashakir]

Today is leg day. Look at God. So glad you posted this. I need to work on my butt and hamstrings!!

[@gloriaelizabeth3536]

Thank you for this workout it was fun and challenging at the same time ❤👑😊

[@cherylfonteh590]

I almost died during the calf exercise yesterday. And today my legs are still on fire. It hurts so good. Thanks for the workout gurl

[@GODBLESSED2959]

Loving this 2/18/19. Needed this.

[@gucciflipflops3161]

So glad you made another one of these❤️❤️

[@nikistreet1]

Hi Keaira, I’ve been doing your workouts for a few months now and LOVE LOVE LOVE them! You are wonderful.. I am having trouble though and wondered if you might be able to help me? I always seem to get a stitch in my right side whenever I’m doing anything with my hips or abs. Is there anything you can recommend to help me? I’m 42 and british (not that that matters)! 😂😂

[@LeoJade0619]

My legs are Jello! Thanks for the burn and for the good laugh always

[@latoyagreen3560]

This was an amazing workout as always, i was so amazed as to how i am able to stand after this . #teamlashae

[@lorinal5544]

Thanks for the morning workout.

[@chloeyorke2560]

This one really got me burning! Loved it!

[@RealtorShannonSenter]

I love u so much Keaira u dont even know! Thanks for the videos. I love what you do. Keep em comin! This was a great workout as all your videos are.

[@ntombikhonashezi122]

Tank u very much I finish this challenge today

[@emilyhope4700]

Yesssss!!!! Doing this tomorrow morning!!!

[@athenaboyles4517]

Finished the workout my legs going to be looking great my baby be hating she tries to stop me lol but I keep going to the end them bear squats was good I have carpet so I used paper to slid nothing stopping me from being great I'm on a budget and the price they charge for something I can workout at home even though it's going to take awhile that's okay do this help with cellulites n the thighs

[@projectindependence6015]

Thank you so much! I was just wondering "how the hell am I going to slide"...great idea!

[@NaturallyNacole]

Absolutely loved this workout! Legs on Fiya!! lol Thank you for this workout!

[@felicamoore2398]

Hi am new to your channel am just started excerise can you tell me which video to start me off I need to lose 30 pound please I need help had a stroke a year ago need to get this extra weight off

[@briana_jordan]

How many times a week should we do this?

[@supanova868]

You all are the best!!!

[@christine1962ful]

How many times per week should this be done? Are there rest days in between for recovery?

[@i94yeh2p]

I can actually do some of these. I always struggle with lower body because of back and knee problems.

[@Blueberry_Diana]

Doing it rn😍😍it's gonna wake me up real fast

[@katrinabattles9423]

Keaira you need to CLIP IT with the nosey neighbor face lol...girl you and Brina K worked me with this one..want yo give you ladies a SHOUT OUT on my weight loss journey I'm down 62lbs and I give you ladies the credit for pushing me thru I do curse you out sometimes for the pain, but I'm looking good due to you and your bestie Brina K Thank you SO much

[@vanessag4921]

You are amazing and a great motivator!!!!

[@starmitchell8149]

Freestyle time yall made me laugh ohh let me get up and try this one....Looks killa my legs already dead

[@velencialanghorne4793]

It was a grate work out keep it up

[@Dcjc25]

My legs are shaking, my thighs feel nice and tight, I’m drenched in sweat and my body is hot lol great workout! 👍🏾

[@starlight_aditi8752]

Damn, this was lit😍😍 will do it tomorrow😍😍

[@AWomanKeptByGodWithPodcast]

You always trying to kill somebody.

[@reneewazilinda1142]

Bianca Lyn 😂😂

[@mihyax6186]

Fr 😂😩

[@TheAyabell404]

lmaooo

[@TellyJTV]

Bianca Lyn comment got me so dead 😂 Love me some Superhero fitness

[@veronicajarido3743]

Right

[@christalfarrington8236]

Thank you. for this amazing workout

[@latoshiagipson3266]

Love love your videos will be doing these videos with you

[@cassiepickard1242]

Y’all are awesome 💗thanks

[@stephanieguglietti5775]

Can't wait to this on my challenge I'm on day 18 🙌🏽🙌🏽

[@Kandi_worl]

Stephanie Guglietti any results ??

[@stephanieguglietti5775]

I haven't weighted myself yet since I've been doing her challenges but I have notice my thighs are smaller and a difference in my clothing and lost inches off my waist. There is still more to lose but my problem is diet since last month's challenge I slacked off with my eating.

[@audreyaleyna7923]

Yess hunny I just finish only half and already burning 🥵

[@same9730]

THIS IS SO GREATTTTTTTT ARGHH

[@cherrinagoodacre7511]

Can you please do a dance work out playing Migos Stir Fry?

[@clariestanislaus718]

This workout is a killer!

[@athenaboyles4517]

I paused my workout to tell you about yourself lmao I'm tired af I know I'm going to be looking good u not taking no damn breaks I'm tired shit

[@Gloriacason]

Athena Boyles you are so funny 🤣🤣🤣 but I feel you!!! She killed me on this one but I always look good after working out with her ☺️💗

[@hollykay4775]

Will this help grow glutes with the weight or just shape & tone ?

[@candygirl1356]

You are the best! SOOOO fun!

[@agenamarie1221]

Okay I love this one!! Whew!!

[@lizzyfizzy2]

Your jawline is looking extra beautiful this video, keep up the good exercise and diet gurl

[@jordannicole1475]

excited to try this out :)

[@theoubrelifechronicles8850]

Day 3. The shirt came off! 🔥 🔥

[@makeup_000]

hello mam....i loose 5 kg in jus 20 dayzz...i love ur workout...thankew so much...

[@drIshwarya]

Wow, wat workouts have u been doing and did u follow any diet ???

[@bahjaxx9425]

Sisssss we did that 🥵💪🏾

[@kenmoanna]

My husband saw me do this workout and he said he will join me next time :D