Calories, Macros, Diet!? Come Grocery Shopping With Me + Food Prep

It wouldn't be a true project comeback series without some grocery shopping and food prepping!
Today I'm answering your questions on all things food, macros, calories, diet and preparing food for the week. I also share three new skincare tips that I've been implementing for the past couple of weeks that have really been helping my skin. ENJOY!
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[@cadystringer]

Nothing gets me off my butt quicker than seeing Sarah working out so hard postpartum and realizing I have no excuse 😅

[@c.b.411]

Except that this is her job. I'd work out a lot too if I was being paid to do it.

[@tayahmcrae2418]

Cait B. So true! People need to remember that😊

[@c.b.411]

Not that I don't love her vlogs and tips!! She's wonderful. Real life advice and I love when she reflects back and explains what wasnt working for her and what is now. She's great at promoting listening to your body which I'm on board with. Just wanted to point out the reality for some women who don't understand why they can't do all of this in one day AND work full time. Especially if you have the kind of job where you have to take work home with you. Or if you have three kids.

[@MissaOftheDawn]

Don't get me wrong, not hating on Sez since she's a lovely and kind person who I would love to be friends with IRL, but when it comes down to it, anyone who doesn't work has a lot of time to work out. If I made a living just going to cafes with my friends and recording it and didn't have to go into work, I'd be working out a ton like she does too. She is very, very fortunate to have the lifestyle that she does. I know I would trade anything for it lol. Again, not hating. Just being realistic is all. If you work full time, it's being unfair to yourself to compare. Take inspiration for sure as she certainly does inspire with her cheerful attitude, but don't feel bad that you don't work out as much as she does.

[@Juliezeneth]

same 🙌🏻👏🏻💪🏻💕

[@steffilane9280]

please do a split update! honestly live for your videos!!!

[@maddicameron-clarke8757]

As someone who is pregnant with their first baby I am waiting on EVERY VIDEO YOU POST GIRLLL 💖 Planning project comeback for myself 😂🤞🏽

[@susanarodrigues1579]

Same boat here ahah

[@maddicameron-clarke8757]

Susana Rodrigues congratulations girl. When are you due? X

[@susanarodrigues1579]

@@maddicameron-clarke8757 thank u!! U too! My due date is in the first week of september and u?

[@maddicameron-clarke8757]

Susana Rodrigues thank you! Mid November 😬

[@amityt9916]

When you said that 'Proactive doesn't work' your so right, I was told to use it and I didn't see any improvement and I was told it's just because you need to do it for a longer period of time. So after 10+ months, my skin was so bad, I also have hormonal acne. So now after not using it and starting to use more material products my skin has changed dramatically. And I will have to say that it is a big, big thanks to you Sarah, you have been my inspiration and role model for many years and I want to grow up to be like you. Your such an inspiration. p.s you and Kurt are the cutest couple ever, and baby Fox, oh my gosh I can't deal, the cutest baby ever. Your such a great mum, oh and Kurt as well your such a great dad. xxx

[@emilyzantvoort6120]

sarah: i had no sleep *looks like an angel* me: i had twelve hours sleep *looks like a literal zombie*

[@valeriadelrio-rodriguez4953]

I agree

[@996Senna]

Its so true its sad 😂

[@c.b.411]

Proper eating will give you so much energy and vibrance in the morning. Trust me. Stick to clean eating and you'll be happier with your appearance in the morning

[@mycahray869]

I slept 8 hours last night and my bags are worse this morning. W H Y lol

[@lizandramedina1162]

I love your videos Sarah!! please make more! I have been following you for 4 years now, I remember when I first stumbled upon your channel my freshmen year of college, your radiance and positivity brought me so much joy, and I would watch you all the time that year, especially since I was very far from home, and you encouraged me to buy healthy foods and eat healthy. Thank you so much for all you do!

[@mayadatt5861]

Could you please do a quick tutorial on how you do your braids?! They are so beautiful! I'm enjoying these epsiodes!

[@ariae.7651]

Maya Datt i would kill for this!

[@Canadianbrunnette]

It’s called a ditch braid! ☺️

[@nataliel1999]

Taking your advise on our grocery trip tonight ! Going to start food prepping, verse meal prepping as well like you love that better , also not a fan of meal prepping . The whole being mindful about carbs proteins and healthy fats has been a huge help for me , along with listening to my body . Been a paleo ‘based’ eater since about three or four months ago ishhh , and I notice a big difference in my digestive system so THANK YOU🙏🏻 . Much love to you guys always. 💙

[@jessewiki90]

Binge watching old Sarah's Day videos then I get a notification with this new one ... It's like it was meant to be 😂

[@alijensen1544]

I am 25 weeks pregnant and came across ur labor & Delivery video and have watch on from there. You have inspired me to try eat better and start moving again. I’ve suffered quite bad sciatica this pregnancy and also have had issues with my gallbladder so this motivation could not come at a better time really. I’ve been a Muay Thai fighter previously and just drop the ball the past few years. So thank you!!

[@savvy293]

Im so intimidated by the healthfood shop... I have no idea what im looking for. Can you do a vid on that?

[@onepercent.healthier]

savvy293 you should follow just.ingredients on Instagram! She has grate helpful healthy tips! :)

[@caturina]

Tip when doing lymphatic drainage: Start at the ears/jaw (profundus) and go down to your collarbones (terminus)! (No matter what part of the body you wanna drain, even legs, you have to start here in order to get rid of the 'traffic jam' to get the lymph going). Tip 2: You wanna follow the lymph's natural flow/path = don't just move it all upwards and leave it there, or you'll get a puffy face. You need to drain it down to the 'terminus' to get the actual drainage. You want a slim face, not a puffy one :) I'm studying to become an esthetician :) and this part is very important when doing facial massages etc

[@996Senna]

Just a good old woolies vlog. Whos australian here 👇☺

[@kelly7117]

Woolies 😂

[@rachkate76]

Personally I'm a Coles girl- I only go to Woolies if stuff I like to buy is on special or if they sell something that I like that Coles doesn't stock. 😊

[@ParisHedger]

I love my woolies!! I’m an Aussie health and lifestyle based youtuber aswel!! ❤️

[@996Senna]

@@kelly7117 sorry silly typo mistake.☺ fixed it thanks 😘👍

[@katereid8992]

I’m a woollies gal as well. Fuck Coles

[@sheridaneldridge7917]

I just want to say I love your vlogs and instagram posts. I have felt so low mentally lately and watching a blog of yours every morning whether it is a new one or older one, it just makes my day start in a more positive and motivating way. I follow your advice and especially the gym and active advice. Being more active has helped my mental health a lot. Also love all the healthy eating tips and skincare. I have very dry and use to have massive hormonal acne and once I save up I’m keen to try the bohemian brand. Just want to say a thank you for blogging and you seriously motivate me every morning to get up and get going with my day. Thanks so much. Ps I love fox he is gorgeous 💜

[@cadystringer]

Seeing this notification just made my day!!!! Love you Sezzy ❤️

[@benedictebrixbggild3994]

Hi Sarah, I never commented before, but I have followed your channel for years! You have really made me think of food and health in general in a whole different way, and I love whenever you make videoes that include grocery shopping and cooking! I was wondering if you could include a few pages in your upcoming cookbook regarding your whole "listen to your body" philosophy, and maybe describe some of the cues/signals to look out for if one is wanting to become a more intuitive eater 😍 Xx!

[@realgranolaappleraspberry]

I was about to fall asleep but... SLEEP CAN WAIT

[@amelieme2088]

Would loooove a split update!! Also, I just started my fitness journey and I found it really hard to start. Maybe you could also talk about how to start and what the basics of a fit and healthy lifestyle are. I watch all your videos and also listen to your podcast, but as a beginner I get overwhelmed by all the little things and tend to lose the bigger picture. Thanks for your effort and the great content! Love it!!

[@lifewith.laurenj]

Oh my goodness I absolutely love her videos she is so real and genuine! I really hope that’s how I come across in my KZbin videos!she is forever the best KZbinr! 💕

[@Thefitty]

Authenticiry is key!

[@lindsaydeevee]

Hey Sarah. I absolutely adore your tips and tricks. As someone who is a nutritionist with a focus on integrative medicine such as genetic testing, naturopathy, etc. I still learn SO much from your approaches, so thanks :D Please can you do an episode on how you, personally, approach an elimination diet. And have you ever done one specifically for candida? I'd love to hear your experiences and what you've learnt. My apologies if you've already covered this previously, though I've watched almost all of your videos, so I'd be surprised haha. Much love from Sunny South Africa xx

[@lunanova369]

13:06 "I've told you this 1,000 times. Omg it's like you don't listen." - Said every girl to her bf, since the beginning of time. 😂 And OMG 9:45 😂😂😂 You guys are hilarious. You remind me of my bf and I where we're just CONSTANTLY joking around and randomly breaking out into the weirdest random AF conversations where it's just like "Wtf were we even talking about again? And how tf did we get here?" 😂

[@fiveftzombie]

YES!!!! I'm a sea Buckthorn girl too. Smells great and is so good for ya skin. I have a rose quartz roller. I love mine. Been using it for 2 months and it makes a MASSIVE difference and glow to my skin. I totally think stone rollers and gua sha need to be in every girls skin care routine. Looking great Sez x

[@Just_tonie]

This just made my Monday 100000x better! Thank you from Alaska 🙏🏼🙏🏼🙏🏼 And yes! I want to know about your split! Tell us everything.

[@MissTessL]

YES CARMAN's that's what it is!! Okay so, I don't usually comment on youtube vids but I've been watching your vlogs for about a year now and me and my husband are binging all your vids during this lockdown. We lived in Aussie for a couple years and I had this favourite muesli bar that I absolutely couldn't get enough of when I was there, but sadly enough I forgot the brand and couldn't find anything that came close here in The Netherlands. But I just found out it's CARMAN's through this vlog! Yassssss, now I can google the ingredients and try to recreate it (the apricot muesli bar was my love). Sarah you are an inspiration to my life with your positivity, genuine-ness (is that a word?) and being such a lovely and caring person & mom! Stay real, stay you! Bless.

[@anxiouscephalopod]

Eco friendly is a good thing you should try to incorporate ❤️

[@racheljensen9603]

Totally agree!! ❤

[@mellowcatxx]

Yes so true!! So much plastic in the produce they get

[@LinweDorthonion1]

@@mellowcatxx they mention they forgot their own bags, so I think they do use reusable ones :)

[@mellowcatxx]

@@LinweDorthonion1 not talking about shopping bags, but the veggies wrapped in plastic bags and the meat wrapped in plastic bags

[@iamlaurakealyy]

@justonekittycat it's nearly impossible to buy produce without packaging. Everything is in plastic

[@kimberlyhall6109]

eating hash browns while watching this, dont judge me, I listen to my body like sezzy hehehe

[@sophiamarie3271]

Kimberly Hall Same i am eating chocolate cereal

[@jennybelleza7732]

Yay new video!! Love this series and Yas to work out split pls. 😍💞

[@ThatLazyStray]

i feel the food prep thing so hard. I've tried food prepping, but i'm one of those people where if i just don't fancy it, i won't eat it. i sit there and pick at it and ultimately end up throwing it away, which is just a waste of food. I find it much easier to stay on track if i prepare 'components' of food. Pre-cut my veggies, have a container of humus, have the chicken cooked, Make up a batch of mash. this way i can have a semi 'fresh' meal easily, even if it's just throwing it together as a stir-fry. It doesn't help that some meals just don't reheat well (squidgy reheated onions yuck).

[@FancyySparkles]

“Don’t think, just do” is definitely going to be written on her next white fox collab and I CANNOT WAIT!!! 🙌🏼

[@bluejay7523]

i love these types of videos because it shows how truly easy it can be to eat healthy if you're a bit more on the busy side! i am in uni but right now im on summer break so not that busy i was beginning to crave a sezzy video i'm glad this came when it did!!

[@Nezzle]

"This sun is literally making me want to punch myself in the face" 😂😂😂 As a Caribbean chica, I can TOTALLY relate. Sun be BLAZING! Great vlog as always. You and Kurt are so funny and your chemistry really comes through on camera. And YES for the split update!

[@neophytenook755]

Just knowing that you’re a new mom and you’re still creating for us.......I just want you to know how much I appreciate you and your channel. I have an autoimmune disease and you have taught and encouraged me to take care and listen to my body. I have been motivated by you and hopefully I’ll be able to heal my body as you! Thanks Sarah and Kurt!!! Love to 🦊!!!!!!

[@jennifermoran3775]

12:17 kurt telling fox it's all his fault- i'm dying 😂

[@laurenstoeffler-ahlfeld5257]

OG Sezzy fan! You’re a staple in our home. Not only do we watch Fox 🦊 videos before we go to sleep every night (ours is 8 months), but my husband knows everyone by not only their real names, but all their nicknames. 🤗 You always seem to be going through/thinking the same thing as us. This video is EXACTLY what we needed right now. Love you guys #milflife (Also, I #askconfidentandnoonewillquestionyou yesterday when baby milk spilled on me in the car and it looked like I peed my pants ✌🏻)

[@emelylynnheuser]

Can u pls adopt me so I have awesome parents, a cute lil sibling, always good cooked food and we can snack & train & joke together? Would be a dream

[@bethanymarybrennan]

Hey, couldn't tell if you did this or not but if you put food e.g. sweet potato in the fridge hot, it is bad for your fridge and eventually your fridge will stop working! Always wait until the food is cold to put it in the fridge, it also reduces the risk of bacteria growth as bacteria grow when temperature goes from warm to cold suddenly! Hope this is helpful xx

[@daniellaaguilar4542]

I have a jade roller coming in the mail - hopefully it gets me looking half as fresh as you do! Is there a face sunscreen you would recommend? Love your work 😍🥰

[@zoejames5463]

I know you've got a lot to think about when grocery shopping already Sezzy but considering you already have to go to a couple of shops to get everything you want, would you consider going to a specific fruit and vegetable shop also which don't sell pre-cut vegetables in bags?! I know they're convenient but supermarkets package things so unnecessarily :((((

[@katiemeyer4730]

Sarah you are a inspiration to women! You have taught me so many valuable lessons about taking my health seriously and loving my body!

[@meganjane271]

I start a new adventure in September where I’m changing my job, very nervous as it means a lot of change in my routine BUT, with the Health Code podcast and this meal prepping I feel like I’ve got this! Just going to “act confident and no one will question it!” 😆🙌🏼💕

[@yperez6081]

That notification that makes your day a million times better! Sezzy time! A love everything Sezzy! 🖤 Health princess 👸🏼.

[@daniellehopkins9151]

I’m loving the skin care stuff!! Could you do a video with tips on what ingredients to look for in skin care products??❤️

[@marielowman4342]

Your skin is so beautiful! I would also consider putting an everyday SPF in your skincare routine! Love you sezzy ♥️♥️♥️

[@faithcarney7787]

Could you explain more about nutrition and different food groups and what falls in what category? I feel like I was taught the basics but I would love a more in-depth "lesson" lol. I am still learning how to take care of myself and feel balanced in my life and this would help lots! Your videos never fail to make my day better! Thank you for encouraging me to listen to my body more (and do a better job doing it)!! Love you!! 💕🤗

[@Abc-no2bs]

You should do a ab and arm workout tutorial that you can do at home ! Love your videos ❤️

[@kristiinasbk1484]

She has a few on her channel

[@Daniellebella6]

Love the video! I always do baked quinoa or rice, so good! 1 cup quinoa, 2 cups water. (You can add salt, spices, a bit of oil if you'd like). Bake in a casserole dish covered in foil at 375 for 20 minutes, let sit for 5 then fluff with a fork! :) Such a timesaver and it's already in a casserole dish to take from throughout the week!

[@courtneymorris4572]

Hey Sarah, when you were struggling with your acne what were your main steps in removing your blackheads.....kinda struggling with mine :( Thanks!

[@OliveB69]

Just incase she doesn't reply; I have heard good things about AHA/BHAs. I just ordered one from The Ordinary.

[@courtneymorris4572]

Olivia Reinhardt thanks heaps will have to get some :)

[@OliveB69]

@@courtneymorris4572 You're welcome! I struggle with blackheads on my nose so I hoping this works!

[@robynselborne4444]

You guys in the car is always so amusing!! I would love to see a "day in the life" kinda thing, showing when you do things such as your workouts etc LOVE YOU!!

[@hayleylyon8444]

I’m so proud of u Sarah! U inspire me so much to stay healthy and I love your Chanel. 💗💗

[@JessicaBurgo]

SEZZ!! So I have to say, I know you have some fat to lose in order to be hashtag goals again! But I have something encouraging to tell you! I have always watched you as inspo, and looked up to you and admired you in moments when I was like really feeling shit.. you motivated me. BUT NOW.. You still motivate me but I feel like I'm actually relating to you and it's giving me a whole new appreciation for you and motivation to make shit happen! So I know there are days when you're like UGH GO AWAY FAT! but jsut know... its helping the sezzy sisters relate to you more and it's gonna make your peeps so much closer to you!

[@Channyreads]

Patiently waiting for your cook book 😍😍🙊🙌

[@melbee2653]

One of my favorite videos of yours is your health & fitness journey. Could you make an update of this especially how/what you eat? Pleeeaseee 😍🙏🏼

[@jessicasibilla9256]

Can’t wait for your next notification! Love your food preps sezzy! Definitely do some more! I love watching them! Maybe do a vegan dessert for us one day! Xx

[@emilyopheim4942]

You guys just described my meal prep strategy to a tee: "Welcome to my fridge, everything has been cooked freshly maybe a week earlier... but it's still ok!" Can't eat the same meal twice, so a week old pick n mix is ideal!

[@_caylawithac]

Yay!! Been so excited for this :) would love to see the workout split!!

[@KateRussellVideos]

Honestly your videos make my day!! I always feel so much more motivated and inspired after. Thank you for pushing me to be the best version of myself, Sarah!! So happy to call you my role model💕

[@salinabrewer279]

Ok but can we talk about how sezzy says NACHOS ?!? 🤣🤣🤣

[@clairedillon6168]

Nauchausss I love

[@salinabrewer279]

Ophelia Jacques I can confirm, that is not how we say it. 😭😂

[@salinabrewer279]

Ophelia Jacques must be different areas 🤷🏽‍♀️

[@TT-hk7cl]

I’m Australian and say nah - chose

[@courteneyhnatojko3120]

@@TT-hk7cl I'm from aus and I also say it that way 🤣

[@1234lisa43211]

Hi beautiful! Love your video’s!! Lately Im Trying to be much much more concious when Im grocerie shopping. I know with a lot of other things youre already super concious, amazing! But I noticed that you use quite a bit of plastic when buying veggies. You could, for example, fill up this paper bag with spinach in woolie, instead of buying spinach in this plastic bag. Also kale you can find without plastic. It actually count for pretty much everything, like They also sell the celery loose, And soooo much other stuff. Hope you take this tip into account :-)) All the best with project come back, love love love following you!

[@brookekirkbride7680]

Loved this video! Please do a split video! Your workouts are always helping me with changing up my training programs

[@jessplemmons504]

Yes for the split!!! You guys are everything family goals!!! Oh my god!!! I would love to meet you guys one day!! Workout with you!! I wish I could make it to Australia, I’m in the US and I feel like where I’m at, we just don’t have the healthy food options in restaurants like you do! You keep me focused on my life goals for sure! Thank you sezzy for posting your life!

[@IsabellaHowarth]

So inspirational Sarah! Notifications to your vids make my day x

[@chelseamill7906]

Yesss would love to see your workout split! Also would love a vid on how you do your handstands and yoga tricks and how you can build it up/learn as a beginner! Loving this project comeback series!!!! xxx

[@madiwiese3538]

YESS

[@trineaaquist8752]

You know it is going to be a good day, when you wake up, open your computer and see that sarah has a new video.

[@oliviahendry4545]

Im so proud of you sezzy !!! I love watching your skin and night routines

[@ParisHedger]

Olivia Hendry same her skin is so beautiful!

[@mariagillcoat]

For toner, you can also put it into a squirt bottle and mist it onto your face! That's what I use when I'm running late, it makes it super easy to apply and is so refreshing.

[@cayladowie6036]

YAYYY IM SO EXCITED TO WATCH IT, downloading it now to watch it at school🤪❤️🎊

[@georgiasuttie7796]

Love your videos so much - I would love to see something about using spices? I just have no idea which ones to use with what and how they go together and that would be so so helpful xx

[@rebekahlubak8348]

Girl do you even gotta ask? You know we wanna see your split!!😂 and omg fox in the little gray swaddle onzie though... THE LITTLE SWADDLE ONZIE😍😍😍 Too cute

[@maggielamski2749]

Could you talk more about your nourish bowls and maybe a hair tutorial for ur messy buns?? They always look so good!!

[@pugs910]

You should watch dr dray on KZbin she will SHAKE UP your skincare routine and your knowledge about products

[@chloerodewijk3705]

Love the project come back series!!! 💕💕💕 Especially this one, seeing that I’m not the only one that gets all excited in the supermarket!! 😉

[@briarrose777]

lmao i was about to go to sleep but SLEEP CAN WAIT😂😂 ps small youtuber here 🦋✨

[@AimieFeelsGood]

HeyItsAbby hey girl, I just subbed 😊 would love for you to check out mine too x

[@alanagill2919]

Hey Sarah, I’ve also been doing an elimination diet! Not sure if you’ve considered this but in those crackers you like and in the long-life coconut/almond milk there’re gums (like guar gum and xantham gum) which really set off my tummy. Maybe try fresh almond/coconut milk instead of the long-life and see how that goes with Fox?

[@Luvlife513]

Yesss love watching your videos at the end of the day

[@emmawilks4524]

Far out I loved this episode, the car ride with you and Kurt to the shops had me laughing. All jokes aside though...I had the exact same problems with my skin and used Proactive when I was younger..and YES. PROACTIVE SUCKS!!! But amazing video keep up the solid effort I look forward to your videos all the time! Between you and Bonny Rebecca.. you are both my absolute favourite KZbinrs and very similar but also very different so I love yous!! xoxo

[@chelsearose5974]

Omg yay new video love you Sezzy ❤️❤️❤️ and Fox and Kurt❤️❤️❤️

[@MsFigure9]

I love hearing about your grocery store shopping and meal prep. I meal prep like you, I don't put meals together I just cook my proteins and carb sources and whatever I feel like putting together, that's what I eat. I'd like to hear more about the meals you prepare for what you have cooked during the week. I love grocery shopping also!

[@soulwhisperer101]

Kurt is such a lovely guy and so supportive of Sezzy & Foxy! ~ & Fox is adorable!! ~ Be Blessed!

[@jillian8848]

hey babes! ive been following you since your pregnancy announcement but ive recently been thinking about going gluten free! i dont realize how bloated i feel whenever i eat it and i was wondering if you could do a video about that? maybe better ways to find alternatives, or your journey with it? just a full in depth video? love you kurt fox and abby! ❤️

[@jillian8848]

lol nvm found what i was looking for hahahaha

[@eduardachonlong7193]

I have to take a test tomorrow but Sarah is my priority right know

[@tessalendis]

What temperature do you cook the sweet potatoes? 💕looks delicious!

[@SarahsDay]

180celsius for like 45mins

[@kelseymena1844]

THIS! This is what I love! Skin, grocery hauls, baby, and food prep! :)))))

[@ashleyo4570]

not gonna lie... been checking my subscription box and emails for the notification of a new video waaaay too much 😆

[@ilovejulie89]

Pro tip: leave some shopping bags in the car and/or even in the nappy bag. If you forget to put them in the car, put your keys on top of the bags next to the door. If you're without bags then ask someone in the produce section for a box. Or just pack everything back in the trolley- no one likes doing this and we learn to bring our bags everytime real quick haha

[@madeleinethorne2619]

I’m supposed to be writing an essay right now but Sarah uploaded so it can wait.

[@kierstenreif6082]

I LOVED this episode!! Really made me remember the OG videos I loved so much with you and Kurt about food and exercise. It was fantastic!

[@theabbyknight]

Yaaasss this made me so happy to watch!!

[@annamurrell7871]

You could put your toner in a spray/misting bottle and use that! It’s so refreshing and obviously still avoiding the dragging and pulling ✨

[@lilyjupp3544]

You two are bloody hilarious, I was dying when you were in the car talking about the pick and mix! Too funny xo

[@briannagaray9380]

Sarah I really really hope you see this - but I think it would be amazing if you did a cook book! I follow your workouts but I always get stuck when it comes to selecting what kind of foods to eat and how to prepare them. I know you must have a super busy life rn with the baby and all haha but I am sure so many of us would definitely love and buy if you made a cook book! LOVE YOUUUU GUYSSS (from LA)

[@armaan8417]

I love you so much sezzy!♥️

[@pieps992]

Omg I love that video!! 😍 maybe you should let the food you cooked first cool down and than put it in the fridge because the fridge need to "work harder" to cool it down and sometimes the fridge freeze up because of that tempreture difference (I hope you understand what I mean😅 I am from Germany and I am not sure if that sentence explains what I wanted to say😇) love you guys😊❤

[@taylorervin1]

Lol it has absolutely nothing to do with the “fridge working harder” haha you’re supposed to let your food cool down because putting it in the fridge will still hot can bring it to a temperature that is a breeding ground for bacteria.

[@pieps992]

Taylor Ervin thats a second point I agree but its also not good for the fridge to put hot food inside it

[@laurakelemen5638]

Laughing all the time during the first part 😂 "Welcome to my picken mix" 🤣

[@clarenaughton-rockwell4791]

I am waiting for test results to come back to see if I have cervical dysplasia which brought me to your channel when I came across your video where you got rid of your severe dysplasia. It was really inspiring and well articulated. I am definitely going to subscribe! I was looking through your other videos to see if you completely got rid of the dysplasia. At the end of the video you said you were going in for another check up to see if there were no signs of possible mild dysplasia. I know you are a busy mom but if you have any time to respond to this I would definitely like to know if were successful :)

[@sabajones.7705]

This is one of the funniest videos I’d seen of yours xx

[@dianaschulz8101]

It was so good to see a Sezzie video posted this morning! Great tips for the kitchen - thank you for sharing! Also, as a favor when you find the time - I remember seeing you make your "hot chocolate" in one of your videos, but cannot find it. I sort of know how it was made, but cannot find the original recipe. Would you please post it again? Thank you so much. You look wonderful and very happy! Hugs to you and your family! XOXOXOXOX

[@Thefitty]

I love it *when you upload :-) meanwhile I've been stalking your Instagram stories for many Vlogs and updates.*

[@lisauden2538]

I’ve literally gone back and watched the pick and mix part a handful of times 😂 Kurt’s voice literally makes me cry of laughter! Absolutely love it

[@rebekahbrittain7150]

Random, but Kurt’s teeth are looking great!