MY HEALTHY DIET: Full Day of Eating | Paleo + Plant Based Recipes

SWEAT IT TO SHRED IT EBOOK!!!
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[@jerrikaschwenk4568]

literally no other youtuber holds my attention for the ENTIRE vlog, you are just living life and I love watching it! motivates me every time 😍 thanks Sezzy and Kurt ❤

[@Juliezeneth]

Jerrika Schwenk true! 💖

[@Thefitty]

Jerrika Schwenk I know right? Something about her personality and editing style that is so engaging.

[@Quran__live]

yes nice recipe ideas

[@Thefitty]

Rcipes Ideas that's true. And beautiful meals and aesthetically pleasing meals.

[@sunnylanes]

Jerrika Schwenk right! I feel like she deserves a lot more followers

[@katlinharper3085]

Anyone else feel really motivated and inspired after watching Sarah’s videos? I just went to get out of bed thinking okay let’s get shit done then I realised that it’s 10:36 at night and have nothing I need to do 😂😂

[@tay-qg5wl]

Katlin Harper happens to me every time 😂😂

[@ashleyguthrie790]

SAME hahaha

[@carebearb2007]

Seriously just laughed so hard reading this :) and yes she is really motivating.... :)

[@oddhauze5000]

Katlin Harper I know how you feel 😂 I'm a housewife, AND it's winter here, so I don't get to garden or do anything fun during the days -- I have no reason to be up at 6:00AM!

[@Shnooosan]

I love this comment 😂

[@gracesellers4871]

Kurt: I love ice cream Sezzy: You’re lactose intolerant. Kurt: But I love ice cream. THIS IS ME!!

[@gt6917]

Grace Sellers same here!!

[@TheVoyager2201]

....and here!

[@oddhauze5000]

Grace Sellers sameee 😭

[@y00hmadbr0]

Sooooo me too ugh 😭

[@rachkate76]

Make vegan ice-cream. I'm not vegan anymore but I make my own vegan ice-cream.

[@ellasimone15]

Does anyone else love when Sophie’s in the vlogs!!! She’s such high energy her and Sezzy together are incredible!!!

[@ellasimone15]

Charlotte Collins Mine too!!

[@xseaangelx]

Ella Hedger Yessss!

[@EarlsFamilyVlogs]

I've always wanted to try and eat paleo but it seems so hard, but you made it look so good!

[@clojojohnson]

I never post comments but you need to have Sophie in more of your blogs! She is adorable and you guys are so you cute togetherrrrr

[@karenhall5932]

I'm watching in late 2020 and am catching up on previous blogs, why don't we ever see Soph anymore? Does anyone know? She's so fun.

[@KSharon94]

Sezzy, your cabinet full of treats are my goals ! HOW CAN YOU NOT EAT EVERYTHING IN ONE DAY haha.. love from germany

[@candyloadedkat]

HEALTHY FUN TIMES! Right? haha

[@LizMariesFashion]

When you try to have American accent but still use words like coriander ahah its cilantro!

[@dinapetryuk8555]

liz marie THAAAATS what it is hahahaha

[@eclockard]

I've been wondering what coriander is for so long lmao!!

[@michellecharochak3485]

omg i have been so confused and now it all makes sense

[@mackenzie_gill]

Wow this is incredible 😂😂 I’ve been wondering what coriander was too!!!!

[@sydgirl8534]

I DIDNT KNOW IT WAS THE SAME 😂😂 Well I love coriander now...

[@maddyG7414]

I struggle with depression and I'm going through a bad bout right now. Your videos really, really help me. So thank you. Sometimes watching youtubers being happy makes me feel even more isolated and alone but for some reason you are so authentic and real and your vibe is so positive that I always leave your videos a little more positive.

[@suziewinchester803]

Maddy Harvey chin up sweetheart it will get better just have faith ❤️

[@hannahglassworks]

💜🌸

[@amynicholl4019]

Would LOVE to see a HIIT dance workout from you and Soph!! Would be great fun and so beneficial. LOVE YOU

[@smaxrob]

Amy Nicholl omg so fun!!!

[@Qwertyuiopasd458]

130 - I love how Kurt just chills in the back while Sezzy talks to the camera. Like its totally normal.😂😂

[@amandamccormack9963]

Anyone else over the moon happy for Sezzy when they saw her get that coffee?! 🤗

[@marisac6862]

I’m with Kurt: I’m never going to learn to love running so I don’t do it lol

[@Thefitty]

Marisa C that wad when j first started too. Now I love it and use it as time to think.

[@aleciaharmon8671]

Wait. Y’all do American accents too? Me and my friends randomly go into British and Australian accents all the time!

[@lucianava9504]

Hello (: I'm from TEXAS so I'm watching your video right now at 5:18 AM lol I just wanted to let you know that you are motivation for me to get healthy and to start working out!!! Your always so positive and always smiling! Love y'all, God bless y'all

[@Qwertyuiopasd458]

Lucia Nava me too me too!! #houston #texassquad

[@mitzimitzu7456]

Lucia Nava Me too. #Texarkana #Texas

[@MissAveryLawrence]

It 5:30 am on the west cost of Canada as well :)

[@aprilcastillo5487]

Lucia Nava Hey! TX IN THE HOUSE! BELTON TX

[@smokingrooves1]

Me too! San Antonio! :)

[@thisiskristin8036]

I AM DYING AT YOU AND SOPHS AMERICAN ACCENTS 😂 I always wonder what you guys think we talk like 😂ahhh, pure gold

[@blackberrysoupday1673]

"I hate running! HATE it!" Me too Kurt, me too 😂😂

[@brittanymstewart]

Also you can’t say coriander if you’re going to be American! It’s cilantro!

[@jader7060]

Brittany Stewart I

[@thedentonduo]

Hi Sez! So how come you don't eat grains? Just interested to know as I'm currently making rice 😂Thanks! ♥️

[@sophh1585]

Who watches a Sezzys day vid and not like it??? Seriously, I like it before I watch it lol. Positivity and love is all she is about. X

[@warisakhan5847]

I love Sophie! You should let her do a Day in The Life Sophie Edition!

[@londonhair4790]

her skin. like. her SKIN. 😭😍

[@biancal.179]

Where is your black ensemble from which you had on for your run? I love it!

[@michellebarton2654]

Just wanted to drop in and say how listening to your health struggles and how you are taking the natural path as far as you can speaks WONDERS to my soul!! I am a TEN year vegan, hates going to the doctor, loves working out, can't stand running but do it sparingly, lover of EVERYTHING FOOD . . . and a surviving cancer patient. You have motivated to figure it all out with a holistic approach & POSITIVITY!!!!!! Thank you!!!

[@pippin.jardine]

loved this!!!!

[@ShoroukA]

2:22 - 2:24 "This is not gangsta, this is dumb" 😂😂😂😂

[@alisonolm]

You should look into coffee decaffeinated by the Swiss water method!! No harsh chemicals used at all only water to decaffeinate. A lot of organic brands will use this method if you look into it!

[@Jessica-yf3kr]

I hear ya sister. Coffee is my one thing too. Living with 2 chronic illnesses I’ve had to give up so many things but coffee is my one treat ☺️

[@zalidhu3632]

Such an inspiration you’ve made such an impact on my life, keep doing what your doing girl!! love you sezzy 💌

[@Thefitty]

zali dhu what has she inspired you to Do?

[@CoreandAbs]

Same for us over here☺️

[@katiefitzpatrick11]

Since you are eating so much chickpeas... fun fact for your baking needs... you can use that chickpea water in place of an egg. Whip it up with a whisk until it gets frothy like an egg white. Works great as a stabilizer in cakes and such...

[@sashem3928]

I literally don't know what I would do without these videos - I could be in the worst mood but seeing your positively motivates me to just excel at life 😌❤️

[@ritzafrancois4863]

hahah its actually kinda refreshing to see you hang out with your friends and not just kurt and your family. I really miss those videos!

[@KendraAnn06]

Is it weird that IVE missed you drinking coffee?! 😂

[@morganl2633]

KendraAnn06 haha ditto.

[@anettesagmo2162]

You should switch the fridge lock, so you can open it the other way. That way it gets easyer to axess When cooking. Love

[@erinvicensoni7408]

I usually run at a pace of 6 mins/km and I really want to improve that and my overall running fitness. It would be a massive help if you could make a video all about running. What u eat before and after a run, your progress with running, etc. also love u Sarah and all your positivity :)

[@sydney4517]

I'm OBSESSED with those coconut wraps. Smashed avocado and eggs on them is an absolute game changer.

[@britneyabsher5947]

How long would you estimate you cook the chickpeas for? Or do you just wait for the consistency to be how you like it?

[@juliadier9548]

How does your weekly training schedule look like? How often do you train which parts of your body?

[@christinamariemoney]

The thumbnail of this video was so good! The food looks delicious and you look so happy! 😊💗 love your videos girl! Xo

[@HollyFreeman]

I LOVE KURTS SHIRT THAT HIS WEARING IN THE FIRST LIKE 2 MINS 🤩🤩🤩🤩

[@christymarie5485]

So obsessed with the fox tights where are they from!?

[@leoniekuhn4809]

Love videos like this where you show what you eat and train. And also fool around with Kurt 🙋🏼🌚💃🏼

[@aleenr4425]

Are all of your friends shredded?

[@1981-v2l]

Can you go through what you wear for your runs? I don't run with a watch or earphones but like the idea of listening to music while I run

[@mandzmac7747]

Probably one of my faves! More with your crazy friend, she’s great 😂😘

[@sierragary6519]

Hahaha at 3:10 you can see Kurt shaking his head in the background

[@kristiannichole5221]

You and Kurt are perfect for each other! 💓💓💓 You guys always make me laugh! 😂😂

[@marielbarrera8898]

How about instead of 3 videos a week you upload 7 times a week❤️😳😊😂 I looooove your videos and you and Kurt are so cute!

[@maddilord221]

What tropeaka products should I buy for my first time. For making smoothies 🤗💓

[@beyroncem638]

THE GREATEST SHOWMAN IS EVERYTHINGGGG IVE SEEN IT SIX TIMES. NOT EXCESSIVE AT ALL 🙌🏻🙌🏻😂😂💛💛

[@ryliedanielle]

Yo, We almost at the peak of flu season where I live and Sarah's out there running in the sun. I'd do anything for warm weather.

[@blakestevens5794]

My husband and i are so obsessed with the greatest showman soundtrack!

[@jesshobs]

I purposely watch your videos in the morning before breakfast so I can start the day right! Good food and exercise here I comeeee

[@sofik.5899]

Love when you and sophie spend time together on the vlogs. You both are so entertaining and energetic. super funny to watch. Love you Sezzy

[@Lisi1414]

i love your videos! such a nice editing job and so much fun! it makes me so happy :) PS: coffee = survival juice! i loooove it the same way you do :)

[@MitalovesMao]

We are so in sync girllllll! Woke up dead outta my sleep to get ready for work and saw this! Woohooo🎉

[@groovythemes]

thumbs up if sezzy should do a video with sophie where sophie teaches sezzy a dance routine!!

[@manalhakim7467]

Why not do decaf coffee? That’s what I do since I can’t have regular coffee...

[@rachkate76]

Same. My fave is Single Origin from Sydney or Campos makes a good one.

[@maddyG7414]

Kurt is literally the cutest in this video. 😭♥️😂

[@haleybarth1666]

I missed these types of vlogs! Always makes my day when Sarah uploads!😊☀️

[@kackie]

The American accents are slaying me

[@doranyiri2542]

perfect chill video for stretching after HIIT workout! Highlight of my relaxing time! 😍😍😍😍

[@arianasheridan6077]

I just found LovingEarth chocolate at Mom's Organic Market in Maryland and I AM SO EXCITED!!!! Salted caramel is delish

[@ilikeavocados6636]

Aren't zucchini and cucumber different things??? Cucumber is the watery one and zucchini or courgette is the one you roast🥒🥒

[@donnajenson698]

Thank you for saying "I don't like to label myself". That is how I feel. I love plant based but sometimes I just need a paleo day. I am still figuring out works best for my body.

[@MNgirl077]

Australia looks like such a happy and healthy place to live. 😩😩😩 why can't everywhere be like that!

[@coralakey]

Ok people PLEASE don't judge me I'm just getting into nutrition but can someone explain to me what exactly paleo is???

[@ambergoward-bell2638]

It's a type of diet where you eat "cave man style"; fruits, vegetables, meat, eggs, nuts, etc, and avoid heavily processed foods, refined sugar, gluten, soy, most dairy and certain oils. It relies mostly on healthy fats and protein and less on carbs while still including good carbs like fruit and veg. A lot of people find that it has an amazing effect on their overall health, skin, energy levels, hormones, etc. I think Sezzy has a few videos on why she eats paleo too so they might help xx

[@eloriemcnicol6599]

It’s a fad diet Cora. Nothing more, nothing less. Please seek professional from a qualified (and qualified does not mean a diploma at a natural therapies school) nutritionist and / or dietician before delving into these things. I can promise you It will be worth every single penny xx

[@eloriemcnicol6599]

Professional advice * haha

[@laurenbi]

Elorie McNicol Except.. it’s similar to how people ate for thousands of years? Why do you watch Sez’s videos if you look down on her diet choices

[@eloriemcnicol6599]

Lauren Bennett If you have a look into it, you would be surprised to find that it’s not how most people ate for thousands and of years. Of course they didn’t eat processed foods but people ate what they could get their hands on. This includes meat and dairy in some, and no meat or dairy in some, some are a plant based (yes including grains) diet, and some are nothing but meat and fish and whatever plants they could find in the extreme cold. Naturally, this is different as the seasons changed and as you look at different colonies around the planet. The diet of someone in a cold climate is going to be pretty different tho those in let’s say, the savanna. I think you’ll find that these “hunter gatherers” looked more like gatherers in a large majority of the population, and this included grains (but definitely didn’t include processed sweeteners, bars and supplements mind you). So you can’t apply one diet to everyone and say this is how our ancestors eat. Because There is no diet that applies to all our ancestors. Keep in mind our ancestors also lived to what, 30-35 years old? Our guts and our bodies are built for a reason, to do a job and you can’t defy biology with control, it just leads down a dangerous path. It’s a great idea to eliminate or even just reduce the amount of highly sweetened, overly processed foods and focus on eating more whole foods, that’s a given. But the paleo diet is what it is, it’s a diet and a marketing tool and unfortunately you can make health claims on anything if you put your mind to it. Do the research, talk to a professional for advice. I follow Sarah for a number of reasons that don’t include her diet choice. She’s awesome!

[@gardoyle9616]

Also you're prob the only youtuber who's videos I don't skip through because you just could never bore me you're so entertaining/full of good vibes lol

[@CairaButton]

Does Sezzys American accent freak anyone else out? It’s actually TOO GOOD!!

[@sierrajohnson9825]

Omg you’re American accent 😂😂 I love it and you’re the most inspirational person to have a healthy lifestyle :)

[@abidoherty4210]

Honestly there is no other KZbind out there who makes me feel the genuine happiness that you do! It’s like your positivity is infectious and you’re so real.

[@jiliciousjourney]

HAHAHAHAHA I love soph so so sos so so much!!!! thumps up for more sophsezzy vlogs.

[@BrittneyOndich]

Love love your channel 💗 not relevant to your video but to your channel, can you PLEASE do a video on the tropeaka products you use?

[@beansofsteel]

Sezzy, you should try adding broccoli sprouts to your salads. They supposedly have more antioxidants than anything else out there.

[@astridsvara8607]

Babe, coffee is your one and only little treat you are taking and feel NO REGRETS DRINKING IT! And even that is not a bad treat since you drink it with plant milk so you go girl!! Drink your coffee and still killing it ;) love u :)

[@ItsCourtneyBaybehh]

It always blows my mind when Australian / British people do American accents!!!!!! They do it so well it’s crazy but I can’t seem to get theirs down 🤣🤣

[@imkaramarie]

Sarah thank you for the motivation to want to get up and go workout! I’ve been training for my half marathon & it’s slowly killing me! You go girl!☺️

[@LoloSaunders]

Kurt and sezzy are so cute I can’t even

[@averyfaith5012]

I absolutely love your relationships with people !! You are Kurt melt my heart you’re so perfect together and You and Sophie are hilarious 😂

[@johannareyes3728]

I love sezzy and Kurt but anyone drooling over him when he was getting changed to go on the run??

[@venusgrice62]

After over 20 years I have finally given up coffee but I do use a coffee alternative Teecchino is great same taste without the acid caffeine very high in antioxidants

[@Jessacouture07]

Love how genuinely happy seezy is

[@ccap3211]

Your first mistake was calling cilantro "coriander"! Haha Americans don't call it that! This vlog was too funny! 😂

[@earthandfire4840]

hahaha no shit

[@Thefitty]

ccap3211 is coriander not just dried cilantro?

[@ccap3211]

theFitty it is! But she was using fresh cilantro, no? We never call fresh cilantro coriander.

[@Thefitty]

ccap3211 makes sense. I love coriander, pardon me, I meant to say cilantro. I love cilantro. I eat it like a cow eats grass :-)

[@Evieee96]

no! coriander is just the same, we buy it fresh and its still coriander to us :)

[@katiegosselin5482]

Watching this at the end of December 2020 and just coming here to say I love you and Sophie. I want to be a part of your friendship 😂

[@JzlG2894]

You are amazing. I'm obvs and overly obsessed subscriber of the sezzy squad who stares at my phone every third day for an upload 😂 😁😁❤❤ love your passion and inspirational personality! + I also love Kurt!

[@Icegirljess]

I always watch your videos in the morning when I'm eating breakfast and you make me SO happy and so enthusiastic to start my day right. Thank you for that. Love you Sezzy ❤️❤️ ps: that american accent LMAO 😂😂

[@91ASB]

Loved it as always 👌 Has Kurt started his Invisiline? I'd love for him to do some videos on it as I am saving to get mine done too 😍

[@elisehay9923]

Coffee is also a powerful antioxidant ☕️☕️

[@MrsMaim]

It's so cold in Virginia, watching your videos make me craveeeeee summer omg

[@mimicoolwhip5991]

Oh boy, I was like whats a "choc" smoothie? hahaha Good thing I had the captions...duh me! 😊😊😊

[@FitWithBritt]

Aww I've missed Soph in your videos! You girls have the cutest funniest friendship :) xxx

[@fionaelizabethjohnston]

"Sneaky treat", "running and then a gym session" your old videos reek of orthorexia, over exercising and almost an obsession with everything "healthy". Coming from someone who's nursed girls with eating disorders, I no longer think these types of videos are purely "motivational" - they are a reminder for girls that are teetering on the edge of disordered eating that they're not winning.

[@CassieTranthesuperfitbabe]

I’m like Sarah since I love Burpees, traveling pushups, and jump squats, but I’m also like Kurt in which I despise running 😂 Sarah, your plant-based meals always look delicious! I really would love to see you try to make a delicious vegetable curry or make a vegan-friendly dessert!

[@abbeydurnan5589]

Oh my god I love you guys so much! Your videos make my day!!! When Kurt said about the icecream I am truely the same 😂❤️

[@prettynpurfect]

I absolutely love seeing Kurt in each video, you two are so great together!

[@iamlaurakealyy]

It warms my heart looking back on this vlog. From this apartment to their own home 💕

[@EmmaLev]

omg sarah i tried your chickpea burgers & they were DELIIIIIISH 👌🏻👌🏻👌🏻👅👅👅

[@Abbie_Klein]

Your American accent!😂

[@gt6917]

Abbie Klein it makes me cringe every time I hear somebody from another country imitate an American accent. 😂 It makes us sound so dumb.

[@amandamcelveen3512]

GT Ahh I was thinking the exact same thing, execpt I'm from Georgia so the "southern American" accent I think is even worse!

[@Abbie_Klein]

GT I know it’s so bad haha😂

[@rach3444]

But when people from the US try and speak with an “Australian” accent its British 😩😂

[@NikThatChick14]

Lol hers sounds more like an air headed "valley girl" to me. It's funny because we have so many different accents depending on where you're from.

[@djhawke6464]

Awe I love seeing “old Kurt” they will continue to transform into legends as time will reveal 👵 👴