HOW TO START! Healthy Tips You NEED TO KNOW! Diet, Recipes, Stretching & MORE!

SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!!
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[@helenee.5462]

Sezzy, please make a cook book!! :)

[@emmakatherine6524]

Helene E. Yes I second that!

[@Seas-ft6ry]

YEEEEEEES!!!

[@KeeraScot]

Helene E. Yesssssssss

[@ashleygeorgiou4046]

Yes please!!!

[@lottiepretty]

Helene E. I don't buy a lot of mercy and things that KZbinrs bring out but I would 100% buy a sezzy cookbook! X

[@bellaford890]

yes! would love a video on sleep and tips to becoming a morning person! xxx

[@SarahMarieFitness]

Totally agree! I want to be a morning person but struggle with it!

[@JerichoEden]

Castor oil applied topically on the eyelids helps you go to bed as well a valerian root/sleepytime tea. Reading sometimes works for me too :)

[@lauren_hogg]

My morning routine video may help you! The key is finding a routine that is simple, works for you & kickstarts your day in the best way possible! x :)

[@EmmaLev]

SEZZY! I’d love to hear about how you “listen to your body” - I know it may sound like a dumb question, but so many times I’m like hmmm, does gluten make me bloated? Dairy make my break out? And I never really know what that process looks like ... and don’t really intend on paying to see an allergist when I can do the analyzing myself... Now that I think of it, it could be a dumb question LOL 🤔

[@rechelmari88]

Interested in this, too!

[@danijane2819]

It’s definitely not a dumb question! I want to know how Sarah knows specifically which foods upset her stomach, I wouldn’t know where to start with something figuring that out!

[@kaynichole4500]

There's a lot of info on Pinterest about elimination diets!

[@daniellemarie3121]

Yes I would love this too !!

[@metriad]

Emma Lev FACTS!

[@Jessacouture07]

THE LIGHTING IN THE NEW PLACE IS BOMB

[@GizelleCamille]

Jessica yo! Seriously! Already know I’m gonna be so in love with all the content produced in the new place!!!

[@analeasejac4703]

Yessss I'd love more recipes prepped for when I go back to uni

[@Coralie_Anne]

you are my constant source on inspiration, thank you!

[@Thefitty]

Coralie Anne I look forward to her videos every week.

[@leonorarriaga3577]

sameeeeee! she helped me change my perspective on what i used to hate my " diet", and i started listening to m body and just be healthy for a happy long term lifestyle. It´s been hard (still no results since i started sweaty it to shred it challenge and following every tip but she just makes me look at my fitness and healthjourney as something positive and exiting instead of a boring one to just be skinny..

[@Thefitty]

Leonor Arriaga hey results rake time, dont sweat it!(see what i did there?) You're happy in the fitness journey and the progress will come.

[@mylifeasaprincess2692]

I really couldn't agree more she helped turn my life around and I see healthy lifestyles in a whole new perspective. I love her to bits,keep on making awesome and inspirationiol videos,insta stories and clothing Sezzy. #inspirationdomesticprincess

[@kvrajanelle]

This is sososo timely for me. I’ve been in a similar situation. With exams stressing me out, I didn’t have time to make healthy meals which meant eating out A LOT, and I also didn’t have the time to regularly exercise either. And I didn’t want to put more stress on my body by being in a caloric deficit so I kinda took a break for 2 weeks just until my exams were out of the way. But I derailed so hard and everything went downhill.... I started snacking on processed foods like crazy, binge eating cause of skipping meals due to hectic schedules, and just napping a lot because of the overall fatigue from the inactivity and processed foods. Watching your videos motivated me so much before I fell off track, and this video is absolutely perfect for me. I’ve gained a bit of weight but I know it’s due to the water retention, but my exams are over, summer is coming, so it’s finally time to get back on track💪🏽 Thanks for the amazing video again Sezzy😍

[@userdjdjsjjsjdidjdjuserkdk5134]

Them: “what do you want to be when you grow up?” Me: “sarahs day”

[@HealthCoachKait]

Sezzy you are the health and fitness QUEEN 👸👸👸👸👸👸👸

[@oliwiasalata]

I loved this vlog! Back to basics... Starting fresh... Feels so good!

[@SarahsDay]

Oliwia Rose thanks sis!! Xx

[@juwairiyahhaque3925]

Sarah's video pauses and a KFC ad starts... KZbin ARE YOU TESTING MEE???!!!

[@SarahsDay]

Juwairiyah Haque 😂😂😂😂😂

[@magdalenakuffel3213]

haahhahahha XD

[@saratargouski1258]

I got a Sonic ad 😂🤦‍♀️

[@emilyjholl]

Yes! Mine was one making fun of bone broth and saying to buy skinny cow ice cream instead...even though bone broth used to be one of Sarah’s staples 😂

[@Thefitty]

Juwairiyah Haque Popeyes fried chicken skin is better ^^

[@pippin.jardine]

Loving all of the vegan meals!!

[@elizabethanne555]

Being a mom of two (three year old and a newborn) sleep is definitely hard for me but I would love to make it a priority!! It would be awesome to see a video you make about it!!!

[@stephanieandria4126]

Who else just LOVES her personality and videos?? 😩🤩

[@belissalovely]

i LITERALLY just found you and i was like okay.. im actually inspired for the first time being on the internet since i was 8 (im 22) to make a huge change by not only your lifestyle and energy, but your content and love for what you do. I couldnt find a video of yours thats beginner friendly to your lifestyle under the Up Next section on how to get my toes wet for awhile til i just clicked on your channel and saw most recently uploaded just 2 hours ago. LOL. it was like it was meant to be. Thank you for you, sarah. gained a new fan.

[@skittles2colourful]

I’m in love with Brussels sprouts.... any recipes??

[@WaimarieJoy]

IVE BEEN WAITING FOR THIS!! Congrats on the new home and Abby is so damn cute! 😍💗

[@mandysmith5827]

I haven't even watched the video and I already know that I'll love it

[@emilyfisher2606]

Sezzy when are we gonna be able to get your protein balls here in the United States?!!!!!?

[@dannimarieza3442]

I hope you see this comment ! I was just binge watching your hormonal acne videos and what supplements you take and how it helps you and I would love to try what has worked for you but I also feel like maybe I should go to a doctor about what will work best for me. Unfortunately, normal doctors don't give me the time of day to really answer my questions and also just try n give me different medications to take when I wanna do it the natural way. I know you have done so many videos about this in the past but would you be able to do a video where you go in depth on what doctors you go to and what practices you try and what work for you and your pcos. I hope you do see this because it would be such a huge help because so have no clue what doctor to actually go to and what different kind of doctors specifically work with natural remedies. Thank you in advance if you do make a video about this and btw I love you! You are honestly a true inspiration to me and the one youtuber I can actually relate to and I live for your happy positive domestic princess attitude ! Haha btw sorry if this seems all over the place and there at spelling errors or punctuation errors...I am just trynna get my thoughts down quickly because my brain goes 10000 miles an hour haha

[@bbbb4712]

The vlog about your sleeping rutine and how you developed it is such a good idea

[@marijadzincic2408]

A video about sleep and the science behind it would be a great idea!!!

[@izzeh101]

Love this!! And OMG yes please to a dedicated video on sleep, seriously one of my favourite topics in relation to health 🙌🏻💕

[@Thefitty]

Isabella would love to see her sleep routine!!

[@tessaandrews5842]

Me too!

[@JerichoEden]

try valerian root or a sleepytime tea. Also, castor oil applied topically on the eyelids works great for insomnia.

[@Thefitty]

Jericho Davis I don't know anything about castor oil, but how does applying anything on top of your eyes help somebody sleep?

[@JerichoEden]

It works for me. I apply every night to my eyes and I sleep like a baby. Apparently there is no research to back it up but lots of people swear by it. here's an article i found for you :) By the way you should subscribe to my channel! I will be posting lots an awesome healthy ice cream recipe soon! www.curejoy.com/content/benefits-of-castor-oil-for-your-eyes/

[@leelahowland7311]

Omg that yeast stuff IS soooo awesome for making Mac and “cheese” - you’re right. I was so skeptical but gave it a shot and was floored :)

[@tarapigott4925]

I want to come to the Sezzy household for dinner

[@embla1726]

Love this sarah!! I’m struggling with sticking to my diet, and this definitely helps 😘 also, where are your protein balls sold?

[@lea-sophieernst3688]

You are so inspiring, that's amazing. Lots of love

[@eliza-janebreseman5844]

Love the way you explained the morning stretches, all your content is great but it was fun and new!

[@GizelleCamille]

AHHHH!!! Your bathtub/shower is goals!!! #upgrade !!

[@leahroberts4940]

helloCAM the dream isn’t it 😂

[@GizelleCamille]

Leah Moore YAS!!! Seriously love rainfall shower heads AND a big bathtub!! 🙌

[@NicolePamela]

Yassss!!! My go to health advice Queen 🤗❤️

[@melindacook7167]

Absolutely loved this video, please make more like this!!! ❤️❤️

[@madistein1358]

I absolutely love how fun and sunny you are! Inspiring attitude :) Love it.

[@delisiyadelus5958]

Love your videos

[@lucyluc2001]

Yes! Been waiting for this Vlog. Defs making the pasta for dinner next week. Love you!

[@Leab955]

ACV + Tuna + Salt + Salad is my life rn. Thanks Sezzy ❤️

[@laineyswann442]

what are the bowls you use? i love them

[@monicamuirhead9978]

Love your new house.also abbey is so cute

[@jamiemccavanagh6508]

Morning and night skin care routine

[@carlacarrasco7142]

Yess pleaase!!!

[@TH-kb4ts]

Yaaaaaaaas!!!!!! 😍

[@nanc-n]

YES

[@karoliinakaanta7651]

Yesyesyes please! I also have a very break out prone skin type no matter how healthy I eat and I've even been on an accutane course once which helped a little but didn't completely cure my acne. Also I'm super interested especially in natural skincare so skincare tips wuold be really nice :)

[@katieallison5979]

What spices/ condiments did u put in the pasta at the end??

[@anonimus5563]

All I need is study motivation and healthy eating! 2020 is good year for me:deppressed to self loving and confident, 20 lbs down, and still in my fittnes journey to stay in shape😀

[@carolinasegura3857]

Sarah you and Kurt are the best! Cheers from Costa Rica 🇨🇷❤️ love you thanks for making these videos ❤️

[@intentionallymade]

Yay this video really reminded me OG sezz! I love the new stuff but I really loved the detail of all this back in the day. More videos like this would be awesome. Breaking down on the healthy areas of life. Self care. Sleep. Routines.... side note: Does anyone know if a paleo bread brand in the US?

[@sydneywright1325]

Intentionally Made I don’t remember what the brand is called, but our wal mart has some in the freezer section. There’s a tiny section of gluten free meals, and it’s right next to that 💕

[@intentionallymade]

Sydney Wright thank you! I use canyon bakehouse GF bread so I’ll have to check next time. Thanks so much :)

[@aminat2414]

YES SEZZY!! THIS IS WHAT I NEEDED! made me so happy yaaaayyy

[@emmakatherine6524]

The pasta looks incredible!! I need to try this out😍

[@claudiaworland3381]

you are such a blessing xx

[@chinliyi8056]

Im hiding in the toilet to watch this during work😂😂😂

[@user-pf7bx6lh5p]

chin liyi 😂😂

[@bethanywetzel3542]

Me af 😂😭

[@valeriadelrio-rodriguez4953]

Lol

[@mymoena_3497]

Absolutely loved this OG SEZZY STYLE VLOG!!!!!! I've currently started my health and fitness journey and always find your tips so helpful. Also I LOOOOOVE pasta and so happy to have a heathly pasta recipe now😁 Thanks Sezzy. super excited for upcoming videos😊 💕

[@makeuphappy1]

I NEED THIS RECIPE SARAH!!! 😬☺️😉 please!

[@MZFiVETW000H]

You’re my inspiration Sezzy! Been going through hormonal acne for 4 years 😭 but you give me hope and always motivate me! ❤️😊 love your videos! Loving your new place! 👍🏽

[@Thefitty]

MZFiVETW000H has it gotten better?:)

[@MZFiVETW000H]

theFitty currently girl, past 3 months I’ve been talking to sarahs naturopath and he’s been helping me! My acne has gotten better. Not completely gone but better! Thank you so much for asking! 😊 Sarah helps me with ideas for meals because at times it can be so hard! 😫

[@Thefitty]

MZFiVETW000H you know Sarah's naturopath in person?! Are you and Sarah friends?!

[@MZFiVETW000H]

theFitty I wish with both things, actually i have appointments with Sarah’s naturopath online. Since I live in the United States. He’s been trying to help me level out my hormones. Since my hormones are all over the place.

[@Thefitty]

MZFiVETW000H how did you find out who her naturopath was? Did you email her and inquire?

[@eeveeken2671]

You’re my favorite KZbinr ever you’re my inspiration sezzy

[@jangeliquep]

Love the stretching!! I would love more videos on stretching❤️❤️❤️

[@The.Caroline]

I've been getting back into healthy eating again because I haven't been as good at eating my veggies the past month. My first step was to make healthy cookies. Already a semi-fail. Next step was to eat 9 of 14 cookies in one day. Major fail, portion control 😂 That dinner looks so yummy tho, have to try it out!

[@essy9691]

Rewatching old videos like usual, ABBY DAY YOU WERE SO TINY 😍

[@aaliyahpuckett1318]

Little does she know she’s going to tell her boyfriend she’s pregnant in that kitchen ❤️😭

[@katiie7]

Or that before she moves out she’s going to be a fiancé! 🥰✨💖

[@georginagarner4243]

Just made this pasta but added in some chicken! Delish! And so comforting!

[@laurenkavanagh8215]

Would love the recipe for the pasta Sezzy! It looks delish xxx

[@naturewoman1274]

I hate tofu but would try that chick pea Tempe

[@jordynsophiamakeup]

Kirsten Carlton i hate tofu but I’ve found I like tempeh. It’s a little more expensive but it’s also less processed then tofu

[@naturewoman1274]

Jordyn Sophia cool thanks for that will be going to try and hunt that chickpea Tempe down

[@jennadelacy94]

such an inspiration x holy wow i love all your videos i have seen every video multiple times and love them all have an incred rest of your day x

[@carinacrowe4591]

I just moved into my new house, and I too have been severely over doing it on the takeout. I'm ready to get myself back on track!!

[@carolinewilliams6141]

Watched this with my coffee this morning 😊 what better way to start my morning with some healthy tips

[@JovanaMiljanovic]

I would love you to do a skincare video and a sleep dedicated video 😃

[@JerichoEden]

Try valerian root/sleepytime tea. Also castor oil applied on the eyelids (helps eyelashes to grow super long too:)) and of course a good old book puts me to bed. Stay away from a screen 30 minutes before bed.

[@Thefitty]

*Omg sezzy, do a stretch and talk series!*

[@taimaashraa9532]

theFitty kylan's FAM !!!

[@Thefitty]

Taimaa Shraa omg we have the same taste!

[@gaea2580]

please stop overusing that bold font in comments

[@mylifeasaprincess2692]

OMG

[@chloesieper8103]

I would love to see an updated one of these or something similar I love these motivational healthy lifestyle videos you do

[@emilyclarecoaching]

Sezzy I loved this so much ! Please do an updated skincare routine and closet tour!!

[@izzy_haines]

INSTANTLY DROPPED EVERYTHING WHEN I SAW THE NOTIFICATION!!

[@Thefitty]

Izzy Haines I know the feeling, girl.

[@sheakakao]

I also have a very sensitive digestive system but funnily I can better tolerate black beans for example than chickpeas but corn is also a big no!

[@Thefitty]

katrinkerr do you tolerate peanuts?

[@littlevoice_11]

katrinkerr rinsing beans thoroughly after draining the tin can help as can having ACV

[@sheakakao]

No I do not think that I can tolerate peanuts that well. I always rinse my beans and often soak and rinse them before pressure cooking them myself.

[@emilymoodie365]

Does anyone know where Sezzy's glasses are from they look so good!!!

[@Plantje1999]

Ohh I just loveeed this so much! In september I am gonna start my new study and I am gonna live on my own (with one other girl where I share the kitchen with) but I can finally make healthy foods and learn how to love to eat healthy and I am just so excited!!

[@madisonelyse6517]

The leanest I’ve ever been I was eating pasta almost every night hahah I love it

[@hannahrose6515]

Thanks so much for this video, you are such an inspiration to me to carry on eating healthy and working out. I try to make my own fruit and but mix, but it never looks as good as yours. :)

[@charleighbreaux138]

All of your cooking videos are so helpful!! Please make more recipe videos. I live with my family, and they are the junk food eaters that you talk about so usually when I choose to not eat their unhealthy food I just don’t eat at all because I don’t have a lot of gluten free, dairy free, sugar free recipes to go off of. Every meal I have made of yours has been so SOOO good. Please send some “day on my plate” or just favorite recipes our way!!!

[@jillianlong4189]

Sezzy, I dont usually comment on your vlogs BUT you mentioned a potential vlog about sleep and I am here to say that I would watch that! My husband and I have been trying to normalize our own sleep schedule, so I think it would be so beneficial to hear some tips from you! Not only about sleep in general, but maybe also how you and Kurt seem to balance your sleep schedules while living together. Thanks so much for all you do! You're incredible and I love watching your blog! Have an amazing day!

[@nicoleatkins7819]

Hi Sarah, can u actually write down the pasta recipe. It looked so nice but not sure of the powders u added to your dish? 😀

[@SarahMarieFitness]

Yeah, I'd really like to try it. I need step by step and measurements with new stuff!

[@sheridan1069]

Yusss! Been looking forward to this😍🙌🏻much love x

[@BIOartgirl23]

I’m really appreciating your return to the basic Sarah!! Thank you!

[@taylerwheaton4274]

Can’t wait to try this recipe!!

[@bellaford890]

love the tips videos!!! would​ definitely like more of these!! xx

[@jasimrandhailwal9084]

This is sooooo cutes

[@ericalaforge6854]

All these recipes look so good!

[@maggiepubols]

I just got done moving as well, so this video is perfect rn💕

[@katiie7]

You look so much like your sister in the last shot❤️

[@SarahsDay]

Katie • hahahah everyone day that when I wear my glasses!

[@heyash]

what song is playing which you’re cooking?

[@keenakohl982]

"Safari" by Dizaro

[@mary.k74]

Loved this vlog. Sezzy have you tried red lentil pasta or green lentil pasta? They’re sooooo delish. I get them off of iherb 😋

[@rachelbokar949]

Love your channel! Where is your picture from above your desk? Need that for my bedroom!

[@Staciiia]

Can someone write me the ingredients/spices for the pasta? My English is not so good and it was too fast for me. Sarah, I love your videos! ❤️ greetings from Germany 🇩🇪

[@alyshiaosullivan4596]

She used buckwheat pasta, zucchini spirals, coconut oil, green beans, mushrooms, baby spinach, almond milk, tahini, lemon juice, chilli flakes, nutritional yeast, buckwheat flour, and another spice (I couldn't tell what it was - paprika? Not sure 😊)

[@Staciiia]

Alyshia O'Sullivan thank you so much 🙏 ❤️

[@keelyregan2960]

Your vibes are the best! so happy for you and kurt about everything lately lots of love from the south coast!!! xxx

[@mariahdavis480]

Where did you get your white utensil set in your kitchen?! They look so nice!

[@kimforder6054]

Love you and these types of videos!

[@emeliewilliams1302]

THIS IS SO WEIRDDDD SEEING YOU IN THE NEW HOUSE HOLY

[@SarahsDay]

Emelie Williams hahahah I know right! Doesn’t even feel real yet!

[@chiaki167]

Sarah I need to know...why there is a Canadian 20 dollar bill on your desk!?🤔

[@ksm4678]

I was wondering that too!

[@laraslife123]

I noticed that too and was wondering about that! Please come to Canada and Saskatchewan! It is beautiful here in the summer (July and August).

[@Tulip41289]

I hope you’re bringing out a cookbook this year 💕☺️😉🙃

[@trishsnetball1889]

In love with your new bathroom!! For sure going to try the pasta, thank you

[@meganhall9382]

Good topic... kfc commercial at the opening not a great start lol 😂

[@SarahsDay]

Megan Hall hahahahaha so yum but

[@meganchabot]

Megan Hall hahaha mine was never ending pasta at olive garden 😂

[@GizelleCamille]

#postnotificationcrew !!! Been waiting on this to pop up!!!

[@bethanytruelock3569]

You should definitely come out with a cook book! I would totally buy that! 😁😁

[@emilybraine4101]

Love this video sarah!!! And yes please do a dedicated video on sleep!! xx

[@WoundedViking]

new vid so I'm here asap! love your vibe hun. I survived cancer twice while having half of my face amputated in the process.. a tumor destroyed my jaw and changed everything I once knew.. I decided to start my own channel to inspire others who feel ugly and not good enough for this world..I moved to Barcelona to build a new life. I want to show others that it's all about positivity and energy.. and that with the right mindset, you can overcome any mental or physical hurdle if u just learn to love yourself! positive energy trumps any physical shell! go check me out and subscribe if u want to help me reach my goal of helping others who lack self-love.. it would mean the world to me!!

[@bryleeshayandcadenray]

I miss the old apartment :'(. It was so bright!

[@jinthebruynseels6837]

I just started following your bodpast! I love it!! ❤️❤️❤️

[@madeykate9811]

Oh my goodness! I tried the recipe and it’s sooooo delicious!!!