Calories vs Food Quality [Which is MORE Important?]

[@Rigbycat123]

This video and information sends my mind straight to people who have gone under gastric alterations to lose weight. Many of them just wither away & are actually malnutritioned. They have a 1/2 cup sized space but there’s nothing to stop them choosing to fill that space with wrong food. I don’t support gastric surgery at all unless it was supported with psychological help to understand why these people have over eaten. Anyway….great info. 👍💖

[@nickschulman986]

You rock! Your energy hasn't changed in the few years that I've been away from your channel. I'm glad to be back!

[@willemvanriet7160]

Amazing insight, thank you! I've been high protein-keto with 16:8 IF for 18m and never been healthier and stronger!

[@lynnhino2625]

Great video as always !.. Would love a video on how to avoid self sabotaging .. I also lose my way when I am doing good and friends and family offer something saying you can indulge you are doing so great and that bite of sugar/high carbs sends me off the rails and its hard to get back on and end up hating myself for doing it 😞

[@Leo-mr1qz]

Do you try adding in a protein while "splurging?" Such as, add some skyr on top of the brownie, or cottage cheese to the fruit tarts? I've noticed for myself, that if I deprive myself of the treat I'll over eat something sweet and sinful later on, but if I engage in it there and then, but add a protien source WITH it, I feel more satisfied and less guilty. 😊 It's just a little life hack I've incorporated. ❤

[@lynnhino2625]

@@Leo-mr1qz Thanks! I am going to do that!!

[@Leo-mr1qz]

@@lynnhino2625 My pleasure. I hope it helps. Take care. 💜

[@AutumnBates]

Such a great tip!

[@prisc.l4051]

great idea! i like to combine skyr with my favorite ice cream. it also gives more volume so i feel it more satistying. i mix them a little but i like to end with my favorite part

[@guylainelamoureux]

Everything you say makes so much sense. All a lifetime of CICO got me are messed up metabolic health and higher setpoint 😠. Thank you Autumn. 👍❤️🇨🇦

[@ervinsmoviecorner8748]

Stunning job, Autumn!❤

[@facundoibarra7043]

In my case, I focus on quality since my activity is high(tennis) I need to eat good quality carbs and protein and moderate on good quality fats

[@staceyhelley3806]

I have been needing this info. Thank you and keep it coming!

[@karenflom9352]

So true, what we were taught in the 80's and 90's is all wrong, hence the obesity epidemic. 100 calories of Oreos versus 100 calories of kale do completely different things in our body. Thanks for the truth!

[@skillsmany2235]

🌞 When is the Autumn Bates Restaurant going to open? 🍽 Cheers! ☕️🕊♥️✨️

[@AutumnBates]

😂 I wish! That'd be so fun!

[@christina6308-z]

Great lecture. Thanks for the solid info

[@kburks8370]

That was a great video and a thorough explanation. Random question but is full fat cottage cheese and yogurt okay for individuals who have elevated LDL? Or would you suggest lower fat?

[@PeacefulMoments-f8c]

I'm 170 lb and I'm working on transitioning my fat to muscle. I've only been doing it for like 4 months now but I'm hoping to have some real big gians in 2 or 3 years. Any thoughts 😅

[@-osprey-2017]

Are you still using the CBD oils

[@ApostolosKatsioulas]

And that's another reason why IIFYM is a joke. Thanks Autumn for the information

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆