🔴 Intermittent Fasting But NOT LOSING WEIGHT | 3 Tips To Break Through Your Plateau

I'm breaking down exactly how you can break through your Intermittent Fasting weight loss plateau!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@jasvillanueva6477]

I am not snacking because I am doing OMAD but yet not loosing weight 😪

[@graceyfreeman2502]

It's probably not your fasting, but that you're probably fasting too long

[@TAGATOR]

Thanks Autumn great information! For older people recovery time is even more important when lifting weights. I’m 62 and what works for me is taking my sets to failure for one day arms, one day chest, one day legs, one day back and shoulders and two days core a week. I try to average 15000 steps a day with intermittent fasting. Thanks to information from wonderful people like Autumn Bates I’m enjoying my retirement in the best shape I have been in for years.

[@unpavedexplorer338]

Very good information. Thanks.

[@ervinsmoviecorner8748]

Nice job, Autumn!❤️🌸

[@Gingerinthesouth]

I needed this ❤

[@sofiagutierrez7995]

I just love your content Autumn!!! I bought your bundle but have yet to start but will!!! I have been doing IF since finding you and wow!!! Your tips are amazing, I just started incorporating your blueberry chia/hemp seed recipe and Mu goodness my favorite way to break my fast!!!! I can’t wait to cook it up in a few hours 😄thank you for ALL your help and guidance ❤️❤️❤️❤️

[@jasonrockwell8780]

I started keto/ fasting diet in July I weighed in at 270 pounds I weigh in at 190 pounds today I have stalled out on weight loss but I'm pretty happy with my weight now

[@TotallyTB]

Great information! Definitely would love to see some ideas for on the go meals!

[@deborahhopper1070]

Hi Ashley, so the key is to cut down on snacking and increase exercise as always thank you for the best tips.

[@MR-sr1nu]

Autumn is amazing. I have had other nutritionist tell me I need more protein in my diet after reviewing my food journals. However, that's literally all they said. I left confused and didn't change anything because I didn't know what that meant. Now I know thanks to Autumn! I really appreciate her videos. They are extremely helpful.

[@rachael2180]

I definitely find your recipes incredibly satiating. Even when I make my own, making sure I eat enough protein & fat particularly means I’ve rarely been hungry between meals & haven’t been hungry during my fast (14 hrs). I look forward to breakfast but not out of hunger.

[@lindamcneil711]

Thanks. I was recently diagnosed with MCAS and put in a low histamine diet and gained 25 lbs with it. I am typically keto and very low carb. Everything I love on the keto diet was the foods that really triggered histamine responses. This last 2 weeks, I have had a really hard time getting colorizes above 800. Not getting my protein levels up, but I am just not hungry.

[@heathergustafson4237]

I’m all about walking! But I live in the Midwest and now it’s below freezing and I’m not going outside to walk. I am very dedicated to my yoga. I eat super healthy. But I can’t seem to lose that last 10 lbs. .Have been intermittent fasting.

[@mikeysauce393]

Hey, i sleep better now Thanks Autumn 😴 and have more energy too 🥳

[@PrinceAndSarahO]

I have definitely felt this frustration because I've lost a hundred pounds in a year, but I have struggled to lose the last 50 or so this year.

[@michaelfarley1515]

While I snack infrequently, my go-to is usually raw macadamia nuts and/or walnuts and pork rinds.

[@daisymaeda4954]

Hi I'm doing intermittent fasting for more than 15 years but now I'm gaining

[@Nursemomi25]

Hi Autum, this is very helpful and informative. I have a question though how do you combat cosntipation for a Paterson who’s doing intermittent fasting and Leto at the same time? Also how much of an avocado do we need in a day? Would you say a whole avocado? Thank you in advance 😊

[@jbdjessa2]

☕🍽️ 🥩 Hi Autumn, hoping you see this message. I am recently following a keto diet (around 3) months. I have always enjoyed coffee and keto coffees especially, and only have one a day. However, just around new years I began having migraines and visual impairment when I drink coffee, I'm assuming this is coffee sensitivity. A few days later I decided to completely cut coffee for a while and just drink tea (with no issues). I decided today I would try a decaf coffee, and I am experiencing the same discomfort as I did around new years. Can a keto way of eating affect my body's ability to handle coffee? Have you ever heard of this happening? I can't find much info relating to sudden sensitivity to caffeine online.. Hoping for some explanation. 😊 Thanks!