Calum Von Moger's Back Workout for Mass | Building Von Moger

Calum channels his inner Steve Irwin and feeds a camel at a local petting zoo and then heads to the gym for a heavy back workout!
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Calum's back has always been the most difficult part of his body to build. So, you're not alone if you struggle to connect your mind to your muscles. This struggle, though, shouldn't ever be an excuse to slack. Your back is an essential part of a balanced, symmetrical physique. If you want to look good from every angle, you need wide lats and thick erectors.
This workout will give you a little taste of Von Moger's normal training routine. It's not fancy, but it'll get the job done. You should be lifting weight that's heavy enough for you to fail at about 10 reps. Hit every set.
You don't need to rush through this workout. Rest 1-3 minutes between sets. When you're lifting, put your blinders on and go to work.
| Enter Calum Von Moger's World |
The Building Von Moger 6-Week Mass Program is your ticket to gains. The program is simple and effective. You just need to bring the commitment.
| Expert Instruction: Mass-Building Plan |
If you like to skip leg day, this workout program isn't for you. Calum Von Moger may be known for his massive arms, but he devotes two full workouts to legs, along with workouts for each major muscle group. The workouts are laid out day by day, and five exclusive videos follow Calum at work.
| Nutrition Plan:Eat Big to Grow Big |
Old-school bulking meets modern nutritional science in Calum Von Moger's easy-to-follow nutrition plan. There are two different options, allowing you to either track calories or go with your gut to translate your training into muscle.
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[@TaylorCrabtreeFitness]

"he's doing a better job than I did last night" - CALUM FKN VON MOGER EVERYONE. #Legend

[@njmes3037]

+Taylor Crabtree LOL

[@nomecognome175]

legend? pff give me a definition of "legend"

[@TaylorCrabtreeFitness]

+Pip Boy the definition of legend, is Calum von moger :')

[@YoutubeWatts]

+Taylor Crabtree 2:17 love how the cameraman pans over to his gf for the reaction!

[@yonchrr]

+Taylor Crabtree hahaha

[@happydelappy3950]

Watching him talk about bringing back the mullet, after he successfully helped bring the mullet back now is fantastic

[@pyroVoid]

He's like a huge kid haha

[@galsenekovic]

Peter Kolodziej ja hahahhahahaha

[@kennynakawaki]

I was just about to comment the same exact thing! 😂 beginning of the video says it all

[@themiamiboy_9383]

you guys should really bring this series back

[@forsaken650]

Lol this guy is funny and honest. I like how he's not afraid to show his weaknesses.

[@1001tracklists]

I'll dedicate my next workout to Herbert Humphrey.

[@jeremymarchand46]

+Herbert Humphrey hahahahahahah shit a brick

[@Pazarvic]

+Herbert Humphrey hahahahhhaha

[@MilesDeep]

+Herbert Humphrey Subbed

[@saltylemonade2274]

+Herbert Humphrey have you gotten fed ;d

[@chinmaychindarkar]

I absolutely love this guy, just that dude in the gym who everyone likes to be around.

[@leelunk8235]

YOU STILL FEEL THAT WAY?

[@leonardos2925]

@@leelunk8235 Get a life.

[@hkhan900]

new favourite bodybuilder

[@PhysiqueGeek]

Prayer's for Calum

[@Lo2smoove]

Best thing bb.com ever did

[@shotak5771]

I’ve been working out since I saw this back in 2017 in HS, bodybuilding is my dream but covid took a lot of drive out of me, I watch these videos every time i need to be re-inspired and it def works.

[@emranhossain9452]

this is the best series by far

[@nickc3053]

Nice to know that even today, Calum is still concerned whether Hebert has been fed on time

[@marianojennen4599]

7:54 in the background arnold schwarzenegger 😂😂😂 training legs😂👍🏻

[@dajjal4949]

Hhhhhhahaahahh 😂😂😂

[@khantausif8419]

😂😂😂

[@sebastianh.453]

8:57 "I should bring back the mullet" and so he did 😂

[@olliehall5737]

'Who's that chapstick on the monitor? He's got a hectic mullet'

[@LukeShrimp]

Lol 8:53 I read this and right when I finished he said it

[@RusselOrhii]

hahaha man this dude is so relatable

[@calumhales5716]

been watching von moger for a year now im glad bodybuilding .com has given him this platform hes great entertainment very likable and funny and the series is addictive best thing this website has ever done.

[@arifhamizan4920]

Calum has such a great personality. Would be a very humbling experience if I get to meet him one day...

[@nothingtoseehere449]

Same he's larger than life

[@dolo_ran6er240]

That opening scene, hes like a kid on sunday morning watching cartoons eating cereal. Fuckin love this guy.

[@Adrian.katzenstein]

Lol Calum Looks like a 6 year old watching cartoons at the beginning!

[@downhillracingtv4046]

damn, he is looking better than my girlfriend.

[@johnmokipiliadus2223]

lool

[@legendarymma8875]

+DownhillRacing TV shut up you wish you had a girlfriend

[@Kalashjerkoff]

^^spotted his gf

[@06livefast]

I dedicate this set to Steve Irwin

[@hamzaashfaq5476]

Man this guy is fun to watch. Better than alot of boring youtubers

[@TPilly]

when he called that shirtless dude out for having a tramp stamp i almost fell out of my chair laughing. Calum is a savage and this series is the best thing bodybuilding.com has done

[@TheRogueMonk]

bless him take care of himself... i hope he is always healthy and happy and successful

[@Lilbeggar]

5:55 "forgot it was shirts off thursday"-Calum the Troll looool lower back tattoo

[@JackSomethingTheShow]

workout starts at 5:50

[@samuelcalderon353]

Always in a happy mood lol great guy

[@leelunk8235]

HAVE YOU SEEN HIM LATELY LOL

[@leonardos2925]

@@leelunk8235 Stupid hater!

[@Rajivtanwar22]

This guy is soo humble n confident like a bully at the same time😋😋💪🏼💪🏼

[@Kain1231]

This should be a webseries tbh

[@jdaza1987]

Pulling up at a fast food place and saying "ill take the regular " and your what 7-9% body fat LMAO. GReat guy, great sense of humor, and a big inspiration before the gym.

[@Cartersfsoccer]

Don't ever stop making these. His Cross fit Jokes are just too real haha

[@lin1249]

Love this guys personality

[@williambanks6725]

He fuckin cracks me up, absolute legend - too many people take themselves too seriously

[@JamesOHanlon1]

they made no mension of the snake shitting on his shorts at 4:23 haha

[@LeninAlexander]

Did you see? 7:55 70's Arnold's watching you training hahahaha

[@sams8302]

Wow what a great guy, unbelievable spirit

[@OGAesthetics]

calum is fkin hillarious

[@johnmokipiliadus2223]

Von Moger should start a channel, such a legend.

[@BatterySonic]

I'm just gonna start calling people chapsticks

[@jefffyap]

i like his crossfit jokes LOL, btw i do crossfits haha

[@MMAisLife617]

+Jeff Yap Appreciate that you can laugh too

[@pastorgains8017]

God will bless you much love brother lol all love

[@dolo_ran6er240]

ME AND MY DEAD DOG DO CROSSFIT TOO!!

[@vashimy7158]

Jackson Hee you’re living in a world of torture

[@andyirwin3657]

Old school body building vs CrossFit lol If done right looks like you can get similar results with both. Don't think there is just one way to reach your fitness goals.

[@alexstephenson2340]

I fucking lost it at 4:40 when he did the jump like Steve irwin to the turtles :')

[@gorillajackbedroombooster7309]

Was literally excite to see this on my feed!!!

[@Maro1raq]

Will u ever show his stack ?

[@fdatss]

+mero kiven every supplement and drug on earth.

[@zior92]

+mero kiven Most likely not as much as you think,

[@ziggy31337]

+zior92 lol yeaj right , you'd be surprised . he's on gh and slin grams of gear. guys like steve cook and rob riches are not on that much thought. def no slin there.

[@TheJimbobjimmy]

+ziggy31337 Def no slin here either! No gh gut either. I reckon he's not on that much at all tbh

[@ziggy31337]

lol dude it all depends on doses. I know guys smaller and with a tighter waist who are on slin and gh. Those with guys are abusing it , but you can adjust the doses and not get a gut

[@dharian906]

I wish he had a t.v show it would be epic😂

[@vaibhavmangla950]

colum is very funny and he always in a charming mood best bodybuilder

[@anabolic330]

The crossfit jokes NEVER get old.. #TEAMVONMOGER number 1 crossfitter 2016

[@ThePetedeepmusic]

Best videos on bb!

[@R3vAnGe123]

10:30 "this set is gonna be for Herbert Humphrey, and all the gains for him to come"

[@dongeddong8375]

these are just fun to watch tbh

[@SneakyMrSnake]

Herbert Humphrey tho

[@michaelkan-tor4023]

+Snake cheers mate

[@sinfinate9433]

+hurbert humfry spelt it wrong bud

[@bhrettgray6570]

I forgot i was watching a body building video for a minute... And i was totally cool with it.

[@SavioJose]

"He did a better job than I did last night" @2:17 LMAO!!

[@sandeboe]

His impression of Steve Irwin is priceless!

[@catalynh2670]

i love these series!!

[@naomihedger2755]

He is so sweet it is so cute. Humble guy. not many like him.

[@buridoughboy4497]

This guy's pretty chill

[@MontgomeryFlange2011]

'Who's that Chapstick up on the monitor? He's got a hectic mullet'

[@samuelbrewis4018]

aaaaaaaaaaaandddddd after the workout.......straight to IN N OUT looool BESSSST BODYBUILDER OF HIS DAY!

[@kevinthomas9961]

6:36 "carving up the chop on the pacific" hahahahaha

[@ericoda1480]

He has such a good personality :)

[@ponder2006]

I like this guy..

[@Nick_M98]

He needs to do a tv show 😂

[@jeremygrimsley7154]

He played Arnold in the movie "Bigger" based on the life of Arnold Schwarzenegger.

[@Wonderfulbricks]

Awesome episodes!

[@jyssiboo]

Gotta love this guy

[@Ghost-oq8fw]

Calum is the next steve irwin

[@Shnapper]

love these videos

[@Bluecheeseorgofuckyomotha]

I dig his personality

[@emilplougnakahara387]

absolutly hilarious!!! Calum forever..

[@jehuty308]

haha nice Steve Irwin impersonation at 4:35

[@YoutubeWatts]

He's fucking hilarious - I could see him hosting late night TV one day.

[@edwinsharmila8725]

superb van you are awesome

[@bully962]

2:10 to 2:13 that Straya'n humor hahaha 😂😂😂

[@frankbeans5921]

Where did it all go wrong for Callum? It was before the nice tear but when 🤔

[@mikegrajek3985]

Not only can Calum pull of those cutoff jean shorts, he can fucking rock them.

[@un1sol_gr444]

Calum Von Moger watering a fucking tortoise......my life is complete.

[@seth210]

So this is where the mullet was born

[@samuelbrewis4018]

15:00 This is actually how I develop good muscles behind the knees....WAHAHAHAHAHAHAHAHAHHAAAAAA

[@friedelt]

This guy is too cool for school

[@aidanlisle6538]

"If you want to see more of this action follow my Snapchat" 13:30

[@SavioJose]

Kali muscle spotted at 1:30 going "bop bop bop" xD

[@agilebodybuilding8738]

Schwarzenegger and Haney both did T-Bar rows for Lower Lats. The key is to use a short bar if possible so that you can get a better pull with the Lower Lats. See Arnold do them from this Pumping Iron outtake: kzbin.info/www/bejne/eGiQkIiOecaBpZo.

[@RiddleRambles]

Calum you have to make a herbert humphrey singlet and sell it

[@theprodigalson4003]

screaming herbert on those last reps xD

[@mattgaitskell5199]

Just letting you know that the crocodile hunter isnt every australians favourite show

[@royalgreen8476]

That derp goat at 1:30 lol

[@jameshinchcliffe4407]

legendary Steve Irwin

[@sjwidblsi]

I love that he's just a big kid 😂

[@Blacktriton19]

hope he does a movie calum is my fav body builder and also down to earth i want same of hes shirts

[@tacticalveterinarian]

This is already a great video series, but add in some animals and it's even better!

[@pepepepe7873]

he's so damn funnyy

[@ashishtadigiri3726]

4:36 He got behind that huge tortoise Steve Irwin styleee :P

[@DamianHyde]

So much awesome in this!

[@david_tgridy]

love his Steve Irwin obsession

[@JohnSmith-vl8sd]

Have to admit he has an extremely likeable character on screen!

[@TLNT678]

Can someone please tell me what the last exercise is called!! PLEASE

[@huzaifashaikh6319]

are jock straps necessary for heavy lifting

[@jayharry12]

@4:38 hahaha that was good

[@Motivational_ShortForm]

Callum should have his own wild animals review channel haha