FULL DAY OF EATING TO GET UNDER 400LBS | 4,620 CALORIES

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[@SHAWSTRENGTH]

JOIN OUR 2024 TRANSFORMATION CHALLENGE- club.shawstrength.com/

[@sheepsforjesus]

I would love to do this! I’m recovering from a injury but can start eating cleaner and would shot for that grand prize

[@Filkos146]

NO INDUCTION ASWELL!

[@thereddog223]

Could also add bell peppers

[@deedoo9428]

Where do we submit the questionnaire that's due 4 Feb?

[@bhoy1989]

I need opposite need more weight. I'm a bad eater

[@chucksenhowzen9740]

One Bodybuilder’s Bulk is a strongman’s cut

[@neovssmith19]

Life is crazy like that lol

[@D.Fay_Coe]

🤣🤣🤣🤣🤣

[@matthewlawson3106]

Crazy, isn't it? 😂😂😂

[@lukebrown8580]

Haha I would change the word ‘one’ to ‘most’

[@LilSunBlock]

Brain Shaw eating carrots is a juxtaposition

[@BEASTMODE-mq3eo]

Im 6' 4" at my heaviest i was 510. Currently at 405. The goal is 280. Watched brian for years, man are you inspiring.

[@stevetheriault4164]

THATS AWESOME BUDDY KEEP UP THE GREAT WORK 💪💪💪

[@Sam-je4yp]

Hell yeah keep up the amazing work dude

[@dr.brycebanner5676]

U got this BEAST MODE!!! KEEP GOING!

[@savageryflyer5391]

-100 lbs?? Crazy man!! Keep on going you'll be there soon, no rush !

[@mediaproof960]

Nice work man! Keep on pushin. U got this.

[@Zackyinked]

4600 calories is his cut that is mind blowing

[@unclemoneymoneyuncle8702]

Compared to the amount he was previously eating it's almost like the calories are halved! But then again that's just what we see from when they're topping off for competition, so I have no idea what he was eating caloric wise before switching things up now for the mma.

[@daffy008]

bro i run 7 days a week and lift (3/4 days a week) and i'm 1,92 89/92 kg and thats 400 cal above my maintanence, its not that crazy, but if you eat clean-ish it becomes pretty fucking annoying

[@Tr-fj4hr]

He’s the size of a Kodiak bear

[@TheMsirocker]

@@unclemoneymoneyuncle8702 i think peak strongman he was hitting 10,000 plus

[@user-ii7xc1ry3x]

Been on a 4300 cal, 100% clean and plenty of fiber, diet before. It was tough. Tbh wouldn't do it again without some deliberate junk@@daffy008

[@GetFitNick]

From 297 down to 286. Got 76lbs to lose before my wedding in 2025

[@ryansawyer9901]

You got it!!

[@1cancri]

yessirrrr

[@Justin-jg2hi]

You got it man! I just got married on the 19th. When you’re about 3-4 weeks out, you’ll notice you’ll lose a bit of weight. For me, I completely lost my appetite 3-4 weeks out and I wasn’t really eating much. Congrats and I hope your big day is great!

[@pjthiem2316]

Go you!

[@brianpolston9713]

Do it for you no one else

[@richardgosselin9548]

Brian has such a friendly, pleasant way about him. Never swears, never talks like a tough guy. Really enjoying the videos.

[@southwestgal7]

Exactly. Such a Patroit 🇺🇲and gentleman, too. Met Brian and Keri last year at WSM.

[@mikimiyazaki]

Lol true. Im reminded of something my old trainer used to say "real tough guys are usually the nicest guys in the world. Those are the ones you dont wanna piss off". Ive always had a really good eye for being able to spot fighting talent and what types of strengths someone has just from squaring up with them for a min or so. I immediately recognized brians natural ability, both physicality wise and natural ability wise. When Eddie hucked a heavy ass medicine ball at a completely unsuspecting brian, cracking him in the face 😂. Alot of guys would've been absolutely rocked or ko'd but Brian is so physically insanely rugged that he literally showed 0 reaction other than his eyes flashing in understandable anger for a second lol. Eddie was smart enough to run cause Brian immediately went after him lol. Anyways, that incident showed me that Brian could definitely absorb crazy shots if he had to, and it also showed his incredible vision. That can't be taught and is a key factor in defense in fights as well as just bracing to take shots if necessary. I cant decide what the best path forward is for brian as a fighter. Im thinking possibly judo (obviously with boxing training) because brians natural inclination is to grab someone and slam or toss them around. Im imagining Brian just slam koing dudes lol!

[@chrisgore8597]

I feel like Brian is very careful to not go overboard with his insane strength, and will focus on submitting through technique and exercise his restraint to only put enough pressure to submit and not seriously harm anyone, but maybe he'll surprise me and goes ham destroying people

[@mikimiyazaki]

@@chrisgore8597 lol! That philosophy doesn't work in real chaotic fights. He isnt a seasoned fighter and has some issues he'll have to overcome like speed and lack of stand up skills. Meaning he likely wont be so many levels better than his opposition to have the option to use "minimal necessary force" to end a fight. Unless hes fighting non fighters.

[@pbase777]

There’s no way I can eat that much in a day. I was full after second breakfast.

[@farming4g]

Brian is going to be in the best shape of his life... he's going to be scary nimble with the strength.

[@seanspenser]

Down from 315 to 250 in the last 7 months or so. Delighted to see all the comments of people on their weight loss journey and brian as well. We'll all get there together 💪

[@Florida239]

Did you do it diet or are you exercising and working out ontop of dieting? 👍 keep it up

[@seanspenser]

@Florida239 I've only gone back playing sports twice a week, have done barely any gym. All diet for me, but mine was so bad that it was so easy to fix in a way. I still get the odd days where I get bad cravings and cave in, but gone from like once or twice a week to like once or twice a month now! The biggest difference like what Brian shows is eating proper non processed food it's amazing how much you can eat and how much less the calories is than fast food or whatever!

[@Florida239]

@@seanspenser sweet that’s awesome I’m gonna give it a whirl I’m 294 6’3” I’d like to get back to around 230 was a good weight for my frame I think eating convenient junk food is definitely my problem

[@seanspenser]

@Florida239 Yeah man defo give it a go! All the best with it 🙏

[@jamesmartin8385]

Nice job!

[@jordanp4275]

I went from 305 to 185. It was a huge help learning from you teaching how to eat healthier just 1/5 the quantity 😂 thanks Brian

[@Arcadiez]

Well done, you should definitely be proud of yourself and your achievement.

[@Weave.seen.this.b4]

Dude, that's awesome!

[@biggreasygaming4898]

Been there broski it's a long ass journey but great work

[@Georgeled]

Congrats dude! You should be super proud!

[@ronnelmanlapaz6669]

well done!🤟

[@gr0undbr3ak]

these are some of my favorite vids on youtube, thanks for these!! they helped/continue to help me focus on my own nutrition and taking care of my own body, so thank you!

[@HyattBludCleanupCrew]

I've been on a diet for 3 weeks. Thankful Brian is on a journey with me.

[@benmcg6479]

Brians energy lifts me up every video! Keep up the amazing work!

[@goodfeiiah5142]

Same here!

[@jordangreen6943]

Happy new year brian:) wishing you all the best for 2024 😊

[@BroncoKnight34]

I just discovered the frozen grapes awesomeness recently, and they’re my go-to fruit for my weight loss journey. Keep up the great videos, Brian! Much Love, God Bless from Eastern Iowa!

[@victorthuemler1760]

Thank you Brian I always learn something new.😊

[@iamthemetsskk]

You are truly a inspiration Brian. Keep up the good work 💪💪💪💪

[@thedoubleu1]

Bro u are a beast!! Missed ur videos for some reason?!?? Bt great vid and love the journey..Sooper belated Happie New Years to u and yours 🫡🙏🏼👌🏼🔥🔥🔥🔥

[@toddgriffith9042]

Slow cooker for shredded chicken breast has been a GAME CHANGER for me - just add a bottle or two of whatever bbq sauce, salsa, Korean bbq sauce, etc whatever - cooks 6 hours and boom done Reheats like a charm and it’s so soft and tender from slow cooker / sauce it’s just as good as chicken thighs imo

[@levigranger5383]

Facts

[@just_another_bot0110]

I've never been able to get it to come out well on slow cooker. It always ends up so extremely dry

[@kebabbert]

Pressure cooker would take 1hour in total. Save time, energy aka money.

[@toddgriffith9042]

@@just_another_bot0110 6 hour cook in sauce - take it out, shred it, then put it back for 30-60 mins When you put into meal prep containers also add the remaining sauce evenly 60% of the time… it works every time

[@just_another_bot0110]

@toddgriffith9042 I'll try it soon see if the chicken doesn't shrivel up

[@TekDristan]

Love that kitchen. Industrial gas range. Water source at the stove. Granite all over. Kari did a great job

[@etrephesm]

So awesome to see you guys cooking and prepping your own meals.

[@army0910]

As always what an amazing video. Thank You for all the hard work and for truly Caring about the people (us) that you are helping with by making content like this.

[@wanderer_oti]

Brian seems much more energetic than usual. Maybe its cause he's making food or cause he's on a new athletic journey

[@watchwalkerwork]

This man's cut is more than I ate at peak bulk with over 25,000 steps a day, unreal how much he has to eat

[@gabrielrodriguez8301]

I always enjoy your videos you are always in such good spirits and you are truly an inspiration for me.

[@RobertMay289]

Really close to 2mil subscribers. Cheers Brian!

[@n7Andy]

Those are the calories that got me to 250lbs on my bulk... Meanwhile, that's considered a deficit for Brian 😂 Crazy... 💪🏼

[@tbx59]

Have been slowly leaning down the last 3 years from 230 to 200 (hadn't been there since college). Would have about 10-15 more to lose to be truly lean, but now I'm just trying to maintain 200 and see what that'll look like at the end of 2024. ~2900 calories a day

[@adamthompson6669]

B great B let’s go get it 👑 thank you for all you do and who you are and messaged Facebook and Twitter too. Always inspirational legend keep it up and keep hanging out with “the beast” too so good 😊

[@YT_AloeiPanda]

Love these kind of videos!

[@avenger3163]

I've never saw a pot filler before so that was interesting to see. I've noticed that you eat very clean foods. A video going into detail about what kinds of ingredients and processing you look to avoid when shopping would be great. Thanks for the uploads!

[@Slickwolfie]

Was 410 pounds 6 years ago. I weigh 258 now, but ebb and flow from 240 to 260. It's always a struggle.

[@AbdirahmanIdris-ku9xm]

Keep up the good work

[@Slickwolfie]

Thank you. @@AbdirahmanIdris-ku9xm

[@user-pv4iu1qt9h]

You’ll get there

[@presqueisle69]

Congratulations on 2 million subscribers that's great . Good for you Shaw

[@jonh.4277]

Brian, I really miss your old intro when you clapped on the beat drop. It was so epic and made me super hyped up!!!! Nice video, can't wait for your fight. 😎

[@Beetlejuicer]

Marinara is lowkey a cheat code to make ground meats better. Mix in some minced garlic/garlic salt and it'll kind of kill a pasta craving

[@tacticallytim9741]

Brian being a strength and fitness coach in a previous life you know he has all of this down to a science. Keep up the power Shaw Strength!

[@samambrogio2045]

Sure enjoyed the video this morning! As an ex-athlete, I am intrigued to see your level of discipline with portion control and consistency in your diet. One thing I currently struggle with, but finding the motivation through your content is renewing and ready to keep working. Have a great day!

[@philipargon4888]

I love these videos. More of these please!

[@ATomRileyA]

I have been trying this diet but not losing any weight :) Looking great Brian.

[@benjaminsmith1328]

Just stick with it bro! I've been following this diet and I've cut from 76kg down to 88kg in only 4 months!

[@russellridge8623]

Way too many carbs in Brian’s diet.

[@southwestgal7]

Don't give up.💪🏋‍♂️

[@brackish2386]

​@@russellridge8623carbs are not bad. They are quick energy and your brain uses that energy to keep you alive. Carbs are a must for any athlete.

[@AnthonyMenegoni]

The quest protein chips are amazing!

[@mastermindxstudios]

Your journey sounds similar to mine right now. I'm eating to get under 300lbs (back issue, Dr. orders). I do 1200-1500 calories a day, and lean heavy into the proteins. Started Dec. 4th and dropped 36lbs as of this AM. Keeping going, and like you, looking for that variety in the meals... The Quest chips are amazing, loaded taco flavor for the win! G Hughes sauces are super nice to change up the ground turkey/grilled chicken intake haha. Best of luck dude!!

[@networkingknowledge6261]

very inspiring, you gave me motivation , thank you

[@blizbiggy]

I started my challenge on Jan 1 to get down in weight. So far so good. I'd like to be about 220 or so, started at 275.

[@raisinmancereal]

That's crazy Brian, you do look a lot smaller now, but more ripped. Also, so odd to see you not add peanut butter to the shake. Props for sticking to the new diet. I could only imagine how hungry you were when you first went on it.

[@koreanboi817]

Thanks Brian for sharing with us! Such a friendly, humble, teddy bear like. Would it fair to call it a protein sludge btw?

[@al_alemania]

Been awhile since I've watched this channel, glad to be back

[@MrCrybaby95]

This is expiring! At 5’7 I was 283lbs at my heaviest. Cut back on a lot of unnecessary meals and ate a lot cleaner. I’m currently weighting at 204lbs. I don’t necessarily have a goal, but 190 ish would be cool to see

[@el_bee89]

That water nozzle above the stove is faaaancy!

[@user-pm5nk1xo5q]

Haha, it's just a pot filler. He has spent some money on the appliances though

[@boboliveira3722]

Amazing !! Great job Brian

[@TheOpenMinder5985]

Much respect Brian you are a beast man 💪💪💪

[@aaronfriedman7668]

Just watched your 2008 WSM competition and you were 362 Ibs. Moving around pretty good at that weight.

[@rh3175]

Brian is eating full size carrots - but they just look small in his hands

[@cerveza7011]

I’m 6’ 2”, 270 and lift regularly. My bulk is 4,000. My cut is 1900-2200. I love Shaw and Hall so much. They inspired me to lift.

[@rim-user]

Youre the inspiration ❤❤❤ Love you 😘😘

[@swoleboytroy4061]

Shawstrength redemption 💪

[@FujisenJr.]

As an Asian who loves rice, a really tiny portion of water before your microwave the rice makes the rice taste better with the moisture. This is just my preference! Be great🎉

[@lukebrown8580]

Thank you uncle roger

[@unclemoneymoneyuncle8702]

You're saying it gives more of a steamed effect and doesn't make things more soggy? Will have to try it out as sometimes I use those prepackaged rice bowls when I don't feel like making rice.

[@FujisenJr.]

@@unclemoneymoneyuncle8702just a tad bit of water. It also depends how long you keep it in the microwave. People have different perspective so idk if this will suit ur taste but

[@high-captainofangbandgothm3926]

"as an Asian" Wow, thanks for adding the authenticity by being one of the 4 billion

[@high-captainofangbandgothm3926]

"as an Asian" Wow, thanks for adding the authenticity by being one of the 4 billion

[@aridaijimenez351]

Great diet discipline. Simple and effective 🔥

[@user-fn6hw7yx3e]

Great video keep up the content and give props to the person who edited and prepared this video it was well made

[@jcastro1841]

Looking great Brian! Not sure what the final weight goal is but I imagine you'd be an athletic nightmare for people around 350lbs at your size and strength. Youre a smart guy and have the right people to help you so i would imagine strength loss would be mininal in most lifts/areas.

[@paulcaronii9631]

Don’t know how it would fit into your diet but I like to use a frozen banana in my protein shake instead of ice. Helps prevent any cramps and is really good!

[@randomdude71kwnd]

That's actually genius. Can you just freeze normal bananas or do you buy them frozen?

[@kylegilmore3810]

@@randomdude71kwnd It's a banana bro just freeze it yourself lol

[@randomdude71kwnd]

@@kylegilmore3810 :)

[@mr.potato4371]

@@randomdude71kwndBreak the banana up, put it in a plastic bag, then throw it in the freezer.

[@randomdude71kwnd]

@@mr.potato4371 Thank you!

[@KaosRising]

Brian is the friend, dad uncle boss and neighbour we all want and need ! Seems like a lovely fella.

[@zAwstrich]

4:00 when its in strongmen, work, and life Brian Shaw is always a competitor keep being great

[@eivindgjengstjohansen9625]

6:19 meal #1 8:28 meal #2 13:02 meal #3 14:44 meal #4 18:26 meal #5 21:50 meal #6

[@Inventor1488]

Meal for start at 13:41. So your timing is wrong

[@icebear_racing]

Hydrogen water, so water which is h2o which is already 2 parts hydrogen needs more hydrogen? Which is bubbled and therefore isn't being absorbed by the water or anything really other than the atmosphere. That's got to just be a placebo thing.

[@Acq49]

Hydrogen is pretty much insoluble in water

[@goatlens]

Top comment lol that’s the most ridiculous thing I’ve seen. Good guy but that’s nonsense

[@kchop4tehwpn]

I admit to not knowing the science, but when adding things to things, there's a certain amount that does not add, versus the part that does add. So i'd imagine it's not entirely nothing. I mean chemically speaking someone for sure can parse it out, but to assume water cannot take on anything else because of it's structure might be a bit of a stretch. For instance adding water soluble things to my water has a limit to where the water doesn't absorb more, but to say adding xx is the same as adding yy isn't valid. Your take on it could be valid, maybe it's basically snake oil, but to say something exists already as a compound so adding more components yields no net change is a silly thing to say on face value.

[@bourneslippy8039]

The supplement/nutrition industry is probably 85% placebo. Nutrition is notoriously difficult to study for so many reasons(lack of compliance, no true placebo group, and the impossibility of having a control group). Tough to navigate and decide what is worth it

[@goatlens]

@@kchop4tehwpn your example is called saturation in chemistry and it is not the same as what we are saying about not being able to change the chemical makeup of water by adding more of one of the atoms to it. At best, it would change the chemical makeup of the water and it wouldnt be water anymore. At worst (which is whats happening here), it does absolutely nothing but return to the air as a gas.

[@Braegonftw]

Hey man keep up the good work lifting, we all gotta start somewhere!

[@Braegonftw]

obviously joking

[@Keanuoliver689]

Yo Brian! I love your podcasts but make them longer!!!!

[@zyxwut321]

I hope Mr. Shaw stays lean. He's had his strongman days, he needs to take care of his health. Hard to get past your 40s being over 400 pounds, whatever the circumstances are.

[@IsaacMorgan98]

I mean, he has on him 50lb of bone, 130lb of internal organs, 150lb of muscle and 15lb of food 🤣 he ain't ever going to be a light man even if he starves himself.

[@sergf3624]

think him being healthy is long gone dudes health and organs have been damaged already no amount of green beans and hydrogen water is going to reverse the damage he has caused

[@bossmansidhu4166]

He’s lost so much weight for his up coming fight seeing him cut weight and still look lean and strong is amazing 👌🏼👊🏼

[@Inventor1488]

When is he fighting and with who?

[@secretemperor6100]

​@@Inventor1488Martyn Ford.

[@brightshadowdenmark]

love seeing the evolution of your diet :D

[@Nelbone]

Almost at 2m champ!! Have loved your content since day one!

[@Nelbone]

@@SIRShawStrength piss off scammer

[@hjewkes]

Dude I'm 6'11", 360lbs, and been cutting from 450. My maintenance is 3000 calories, the fact that you can cut on 50% more than that is wild, just shows how much muscle mass there is to that 400

[@hellhound1389]

Muscle and activity makes the difference. I am 6 foot 5 and 300 pounds built like Brian. I generally eat 4200 calories a day but I have more fats and carbs because my system requires it. When people ask me how I eat all that and stay in shape I say stay active. Even if you feel tired... KEEP GOING 📢

[@graememarsh]

All this time the “normal” water I’ve been drinking is clearly missing the hydrogen….

[@shawnsmith211]

I said the same thing lmao

[@graememarsh]

@@shawnsmith211 it would seem people (he) will just believe anything they (he) is told if someone is trying to make some money out of it somewhere along the lines.

[@r2jdf]

Right? Like I know he knows what he's talking about. But to me all that jug is doing is separating the hydrogen and oxygen in the water, electrolysis, then they just float to the top and leave. Seems like it's just less water. But who knows these days.

[@user-kz1mt4ot9v]

Thank you, Brian ! 🔥

[@jafetvillatoro4573]

I just started going back to the gym and I have a aim/goal to train my body like you, but I just want to know do you warm up before working out if so maybe dedicate a video on warm up and what you do before workouts? Would love to know 😊

[@RetiredTop43]

That container of grapes had way more carbs than just 21. Grapes are almost all sugar. Diabetics generally steer clear of them for that reason.

[@smg267]

The faucet above the stove! Here I am walking to the sink like a sucker!

[@russellridge8623]

That’s 190°+ hot water dispenser

[@rubberducky1853]

Love eating along to these 😅

[@knowwe]

Full day of eating!!!! F!!K yeah!!! Thanks Brian!

[@gytisk6998]

it is mind blowing how much he is spending on all that food, those pre-packaged meals, 7 meals per day and the large portions are easily costing $100+/day

[@Indaigo1]

Right must be insane. Also love how he mash all of his burger patties. Wtf is going on haha

[@Jakoshdw]

​@@Indaigo1- Could be several reasons. As he is "cutting" breaking up the burgers creates more apparent volume and might be a mind game to help him feel at least a little more full. It could also just be a carry over from when he was eating much more. Eating as much as they do must be a chore. Ones jaw must ache from all the chewing. Breaking it down into smaller bites when cooking makes it easier to process while eating later... also cooks faster that way.

God bless you brian!

[@braedenfustos8133]

Bro brian with the hex clad pans my worlds are coming together!

[@TheAllbin]

Never thought the day would come when Brian would eat less than me 😂

[@user-uy8xi8ub4i]

That is a week of food for me😂 Greets from holland

[@carlj1620]

CONGRATS with 2 million subs 👍

[@user-gp1wm3hd4z]

We need more video about your food, this is great 👍

[@stevecyork]

what is rice n grinds and why is it blue? lol im from the uk btw

[@grantsdad177]

I’m from the US and was wondering the same thing lol

[@youknowmysteeeez]

Its a hot rice cereal, kind of like a oatmeal replacement. There is a blueberry muffin flavor that popped up when I looked it up online, I would assume that's what is going on with the neon blue color....I hope....

[@readmycomment3157]

That 'hydrogen water' is such a scam, water is made of hydrogen lol

[@righttohavebeararms.4300]

So long as it works for him I suppose. If he feels better he feels better.

[@luisnunez5017]

Looking good Brian!

[@Dricksus]

FINALLY! someone else on the frozen grape train! I am a sucker for potato chips...and I think its the crunch for me. so when im training for muay thai and cutting weight I have frozen grapes for my snack. Find it satisfies my want for that crunch

[@BurstingVeins1]

🤨hydrogenated water? No, there are not a ton of studies. There are a few limited studies all with mixed results and none with repeatable results. It's not going to hurt, but for the regular person if the price is high, it's pretty sketchy and unproven.

[@ciarantaylor-kitching3142]

Yep chemist here. Nothing but pseudoscience. Hydrogen is insoluble in water so it just bubbles right out, not that it would do anything to you if it didn’t.

[@corysiler487]

It's only a $1200 pitcher. Breakfast of Champions......because they are the only ones that can afford it. ha!

[@imnotchikao6317]

When he opened his pitcher and poured the glass, there goes all that bubbling hydrogen along with the $$$ into the atmosphere. Hydrogen is insoluble in water.

[@truepotential206]

From 10k calories to 4k. Wow

[@mr.banana9536]

Awesome Brian❤ You Motivate me to Working out LEGEND🎉 But pleease make This persist avaiable in germany and More Supplement 😢😢❤❤

[@blackbeardsdelight]

I’d love to see more of these day of eating videos. Helps me feel full when I’m on a cut lol

[@ozzykouao9393]

Can your family reach the microwave?

[@gopasen7024]

😅

[@ArthurMorganX1]

What that blue s**t? 😂

[@C4DG3R]

When was the last time you were under 400? Good luck on the journey Brian, health and wealth!

[@wanderer_oti]

I think he got down to 380 in 2020.

[@what_it_is]

great video! Odd with as specific as everything food related is that it's a CAN or green beans.

[@turinturambar8622]

Adding hydrogen bubbles to H2O..... who scammed Brian ?

[@clarencejames74]

I'm 6"7 at my heaviest 465 now im 373 goal is 280

[@ryansawyer9901]

6'7 280 is gonna be scary lmaoooo you got it!

[@clarencejames74]

@ryansawyer9901 thanks I use to power lift

[@unclemoneymoneyuncle8702]

@@clarencejames74 did you originally bulk up for powerlifting? Or were you just already massive and powerlifted? Either way congrats on the weight cut! I'm 5'10" 235-240, but think I'd feel better if I cut down 10-15 or so pounds, I'd like to go a little higher weight wise but all that happens is my belly sticks out more when I up the calories lmao. So then it comes into... do I stay long term and health focused? Or keep sacrificing health... I'm thinking I need to switch to being more healthier minded on my food intake.

[@clarencejames74]

@@unclemoneymoneyuncle8702 a lil when I start I was 320 but I was on the leaner side of it

[@XavierBlackburn777]

@clarencejames you got this, bro!

[@RuffleCoptah]

Is that an Onyx pan? Are you happy with it? I am seriously considering purchasing one. Love to see your videos my friend. Glad to see where you have gotten in your life, well deservered I hope you are happy Brian

[@fegsanchez7344]

wow this is a LOT of food and so much work! dude is seriously dedicated