RETURNING TO TRAINING AFTER ILLNESS

After the weekend off from training and getting some good rest and recovery in I thought it would be good to discuss the transition back to training post injury or illness as that is what I am going through now! Hopefully it can help some of the Yamsquad that might be returning to training another time!
Follow me on Instagram: @buchancameron
If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here: / cambuchan
For YAMSQUAD merch, head to yamsquad.com. Merch is always changing!
Where I get my music: www.epidemicsou...
Here is everything I use in making my videos(affiliate links):
Camera Gear
Microphone - Rode Video Micro - amzn.to/2pGB308
Camera - Olympus O-MD E-M1
Lens- Panasonic 20mm f1.7 amzn.to/2pEHUaA
Phone - ASUS Zenphone 4 amzn.to/2G6DpzX
Drone - DJI Mavic Pro amzn.to/2IQS53H
Gopro Hero 5 Black - amzn.to/2uf8Pyw
Gopro Aluminium skeleton w/ hot shoe mount - amzn.to/2Gjs9PZ
Camera memory card - amzn.to/2IRwsA9]
Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - amzn.to/2pEIlle
Computer Gear
CPU - Ryzen 1700x amzn.to/2ITS2UL
Graphics card - ASUS RX 580 8gb amzn.to/2ISdVnF
HDD - 1tb Barracuda amzn.to/2pECVGK
HDD - 256gb NVME 960 EVO amzn.to/2pEi4TZ
Ram - Corsair Vengeance 32gb amzn.to/2pBk3Zq
Motherboard - MSI X370 SLI Plus amzn.to/2IOQFXk
Case - INWIN 101c amzn.to/2IORi38
Editing Software - Adobe CC - amzn.to/2pED39f
#yamsquad #rowing #leanderclub

[@footieballer]

Sound good, looking good, positive attitude, got a good plan going forward, future so bright, you gotta wear shades. All the best this week.

[@tom53534]

Bought a pair of dead lifting shoes. My erg scores are really going to improve! Ha!

[@chris0062]

Holy shit those splits r absolutely mad for a UT2😱😱😱😱😱 godly

[@gettingbettereveryday350]

Food is fuel! Smash that like button another great vid

[@hynes7529]

1st

[@Aj-ut8co]

You Go w h y