Lift, Run, Shoot | Rich Froning | 005

Listen to Rich and Cameron discuss what it takes to be a champion, developing mental toughness, Rich’s journey into bowhunting and much more. Hope you enjoy this week's episode of Lift, Run, Shoot!
Listen to the full podcast on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: / cameronrhanes
Twitter: / cameronhanes
Facebook: / camhanes
Website: www.cameronhanes.com
Connect with Rich Froning:
Instagram: / richfroning
KZbin: / @cfprojectmayhem
Twitter: / richfroning
Website:
www.mayhemnation.com/
froningfarms.com/
Special thanks to our sponsors.
MTN OPS Supplements: mtnops.com/ Use code KEEPHAMMERING for a free BCAA when you purchase $75 or more
First Light: www.firstlight.farm/ Use Code Cam15 for 15% off your first order
Leupold: www.leupold.com/
Black Rifle: www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
Hoyt: bit.ly/3Zdamyv
Bass Pro / Cabellas: www.basspro.com
#liftrunshoot
Musicbed SyncID: MB014EZ04DGQ20Q

[@BroadHeadedAK]

I’ve been listening to Rogan, Jocko, Goggins and the former Keep Hammering podcast for years, but the Keep Hammering Collective has not only surpassed Cameron Hanes original podcast, it is quickly surpassing all other inspirational podcasts. Not in the way some people might think of as your stereotypical inspiration, but in the way that this podcast tells the story of how regular people decided to dedicate themselves to something and then give it their all. Through that they have achieved a level of success that so few people achieve, because they lack whatever that drive and discipline requires to make it happen. These stories show a real path and that you don’t have to be born into money or status or even have unnatural talent to become great. It’s a choice that you make to overcome adversity and the mental obstacles that hold us back. What I love most about this podcast is that so far, every guest has incorporated FAITH into the equation as to how they have found the strength and the ability to persevere and overcome everything life has thrown at them. It’s not common to hear some of the most successful people out there speak publicly about the role their faith has played in shaping their success. A very powerful podcast I’d recommend to anyone who wants to see real life examples of how you can change your life from ordinary to uncommon through your own actions and not live your life in default mode. This podcast has inspired me to work harder and longer even when it’s cold and wet out. My body wants to give up or clock out early, but my mind is stronger when I am reminded of what uncommon looks and feels like. That’s what this podcast is, Uncommon. Thank you Cameron Hanes and all of your guests for sharing your stories and for being examples of how we can achieve what it is we want most in this life. Buster Hanson

[@TexasUT84]

To have both my heroes in one video who changed my life mentally and physically making me a better husband and father… this is all I could ever ask for! Cheers brothers, 🥃

[@josephfraney8236]

By far one of the best episodes yet, have a lot of respect for both of them. Never lost there roots and are the definition of the American dream.

[@Uniqdna]

Rich is a legend and I love how he expresses his faith

[@dustinfehr3466]

dude who ever picks your sound tracks is on his game. 🤟

[@rudeone1]

Right? What’s the name of the intro song?

[@andrewarmstrong9814]

@@rudeone1 river song by nightlore

[@rudeone1]

Thanks!

[@rudeone1]

Thanks!

[@mikeleo583]

Millennials on here😑 lol 💩 Rap Noise 👎

[@rickpruess5147]

This was probably my favorite guest so far. Can’t wait to see who else you have on.

[@michaeldubois8930]

Don’t even need to watch any of this and already know it’s going to be awesome!

[@DJake78]

Boom💥

[@huntergoehl]

The team that you have working on these videos is killing it! Amazing content and amazing editing!

[@dustinhislop6176]

Surround yourself with like minded people and it makes you a better person. Love the tiny look into the lives of true champions! Lift, Run, Shoot for life.

[@nobleaimmarketing]

Props to the camera guys! Love this collab

[@chriswilliamson8496]

Wow…not a crossfit guy so only knew of Rich, but after listening to this podcast I’m a huge fan! Respect the way he takes on life, family, and faith!

[@kydennison7351]

Can’t beat this podcast during an early morning workout

[@addisonking3202]

Rich is a brilliant example of how much perspective finding Jesus can give your life! And he’s such a beast!!! Great video

[@irishfb62]

This little bit of Wayne coaching does such a great job of capturing his passion. 🙏🙏

[@shaneg8531]

You better keep these vids up!!!!! Real world struggles 8 to 4 30 and lift run shoot and wife with babies! Own it

[@toddshumaker2715]

This one was so much more meaningful instead of every other word being the "f" word!

[@AdrianBilladeau]

Opening with the 21 miler... WHEW, that fires me up! I wanna hit the trails right now. Currently 4 weeks out from another 50 miler here on the east coast. Great episode with great people. KEEP HAMMERING!

[@beaubellamy2999]

Good call with Froning. Running his guts out before you have to lift with him. Seriously though, this series is incredible! Keep Hammering!

[@jordanspencer33]

This dude has the right formula for an awesome series!

[@alexdunkley8253]

Hell ya!!! Lift run shoot baby about time @cameronhanes started his own podcast! Keep hammering 🔨🔨🔨

[@84jdgregory]

Love seeing Rich. That is a modern day Samurai mentality if I've ever seen one.

[@andrewbalke-qe9qt]

I absolutely love the podcast and hearing how all these amazing people have overcome all the obstacles in their life to become the best in their field. Also, I love that this isn't just a regular interview. Everyone coming on the show is down to push themselves physically and mentally and then talk and open up about what they've gone through. It's truly incredible to listen to.

[@colinerickson8294]

Watched the podcast yesterday which was awesome been waiting for this to come out. Two incredible men right here. This will be awesome. Keep Hammering 🔥

[@dakotawilkerson3460]

Absolutely love this podcast. Even on days when I am feeling drained it gets me to suck it up and push harder. Currently training for my first elk hunt in September and the value of this podcast to help me reach that goal is priceless.

[@cameronunnerstall4068]

Love all of these! Thank you for what you do to motivate all of us!

[@texastotable]

Great conversation about drive, perseverance, and hard work. Two men that exemplify those characteristics!

[@LucasRosener]

Absolutely love the podcast, and even more I so loved hearing the conversations between the activities. Shout out the editing so great. Definitely a highlight to my week when these come out!!! KEEP HAMMERING

[@sithingainteasy5116]

Loving the Keep Hammering Collective! Thanks you Cam for the inspiration and values.

[@garyconnell2699]

Watched and listened to the podcast! Appreciate the message you both bring to men today! We need strong men!!!

[@ashleyerckenbrack300]

Watched the podcast yesterday and loved it! Love this content and the stories!! Keep hammering!

[@kelbybosshoss]

The ultimate bro sesh Lift Run Shoot! Been looking forward to the Cam/Rich colab for a long time. Tanner and Scott are no slouch’s either! Fittest camera guys on earth! 🔨🦬

[@philwilkerson6284]

Love these consistent vids coming out! Great job Cam, and crew!!

[@taylorwagner2982]

Two of my favorites coming together! Great podcast!

[@wolfslayer9990]

Love the podcast! Guests are amazing and the conversations are always great! A lot of information and thoughts that most people wouldn't want to put out there and you do! Keep it up Cam! Keep Hammering! Thank you!

[@ghaugsness]

I am really enjoying the podcasts! Cameron is doing a great job directing the conversations having entertaining, deep conversations.

[@tostrowski8313]

Awesome podcast and great content!! Two of the very best with Rich & Cam. Been a long time in the making and have followed both since I first picked up a bow & first time I started Crossfit.

[@danzonefour]

This series is THE FKN BEST CAM. thanks for always inspiring myself and many thousands of others with your discipline and hard work.

[@jonlong5395]

Great episode! Love how he goes from his Kuiu jacket to that American made Origin!!! Get it boys!

[@jamesmorel3540]

Great podcast. Super into pouring listening to the outliers of any great and challenging endeavors.

[@jandrews8602]

Awesome content and podcasts from Cam! Really enjoyed Rich and his stories. Keep Hammering brother!

[@petergeerts5545]

Great Combo! Loved the discussion of raising kids - very relatable.

[@taylorbrown4533]

Loved the episode! Two great role models and competitors.

[@taylorbrasher4252]

Love this one. Amped to see Rich Froning take on Leadville!

[@jordan2736]

It would be awesome to see cam do what rich does in a day. Doesn't have to be any olympic lifting but you could scale all the workouts and see how he does in a different environment

[@ElvinMunoz]

The video editing, audio, visuals... 10/10! (insert flame emoji)

[@TacoFiend]

It’s sweet they run but let’s take a second to appreciate the CAMERAMAN that’s doing the run!

[@logangarvin7203]

Loved this episode, specifically the second half. The discussion on hunting, provision, faith and family. Thanks for all you do, Cam. Here's my pitch for one of the Hoyt bows: I just started bow hunting last year, with encouragement from a friend which was followed by reading Endure, which set a fire in me. I was able to chase a few bulls around in Eastern Oregon for the first time in my life two weeks after our third baby was born, and I'm hooked. I grew up in a small Oregon town in the Willamette Valley, just like you. However, the bow isn't for me, it's for my wife. She's never hunted before, but she is more than interested. A former college athlete and stay at home mom to our three young kids, a bow for her for us to shoot and hunt would be amazing! I can't think of a better way to pass it down to our kids than to have us doing it together for years to come. Note: the only animal she's ever killed was a goldfish 24 hours after she got it in 5th grade - we need to change that!

[@rbeezy9728]

The editing in these videos is top notch!!!

[@jonfuruseth6628]

Cameron! Keep the content brother! Very motivational. Keep hammering!

[@TrevorSchulz666]

Cam is a national treasure.

[@EliteTrainerBrad]

🔨🔨🔨Loving these videos Cam! What a breath of fresh mountain air brother! 🔨🔨🔨

[@michaelcosta9058]

Great podcast!! The camera work in this video is also incredible. Very well done all around!

[@steveholt969]

The best episode so far, thankfully someone finally hd Rich on and had a good conversation thats not an acknowledgment of his accomplishments! That was a dude’s conversation!! Good shit Boys! #LETSGETTHATBOW

[@rayolivares8430]

🔥🔥🔥 Episode. 🤞🤞🙏🙏 win that bow

[@smedleytanner9481]

Awesome conversation! Loving all the episodes!

[@rich9128]

Rich is always ready.

[@davesmassie]

Another great podcast to add to the collection. JRE, Jocko, JP and now Keep Hammering with Cam. Loved your book, loved you on other podcasts now great guests. Froning is a legend, love his story! Hoping I'm fortunate with the Hoyt draw (pun intended). Love, lift, run, shoot.

[@highcountryadventures9606]

I'd love to see Cam get Chadd wright on the podcast

[@kadenwelly]

Current favorite youtube channel. Love the podcasts Cam. Need to get myself a bow now! 🔨

[@steveparr5586]

You wont regret it

[@dianareddell1496]

Dale! 😂😂 He’s a keeper!!❤❤ Loved this!

[@dailydriven991]

I just started binging these and I gotta say, the unsung heroes here are your beast camera crew lol. What a couple of animals doing the trails with you while carrying their gear 🤘🏻.

[@jeremyowens6380]

Watched this right before my workout. Going to crush it lol. #keephammering

[@clearhealthpodcast]

Excellent video. Looking up a bow shop now.

[@dollijokinen]

Cam Haynes is the fittest man otp

[@DJake78]

We need a Cam running mix 📻🎶🎵🏃🏻‍♂️🏃🏻‍♂️

[@willsmall84]

Absolute perfection.

[@backrhodesoutdoors9917]

Best one yet!!! #keephammering

[@Nick_Lawhead93]

Yo that intro montage! We need a Cam Hanes cameo in the next season of the Terminal List

[@MarcusAnthonyPerez]

Best one yet. Killed it👊🏼

[@olinravenscroft6760]

As always a great interview.

[@Rufio0618]

Rich and Cam…Nothing better!

[@dylanbuck9760]

Great podcast and loving the LRS!

[@jacksontinkle6482]

Soo cool! My favorite Crossfitter and favorite hunter coming together to train was cool story watch!!🏋️🏃🏹

[@Piiiskotak]

It could be so much fun to see this before the podcast so we can follow the jurney with Cam

[@masondorrell3095]

These are the best videos on KZbin!

[@seanwilson5876]

Man I’m so glad you started the podcast

[@pacificnorthwest9416]

Best episode yet.

[@maconboes9412]

These are SICK!!!

[@tanner102892]

These are awesome

[@joshwalinski1257]

loved the video! Trying to get out to eugene just to get some pointers from the guys at the bow rack! Self taught so id love to get some real coaching from a great coach

[@CarlosReddecop]

Awesome video and even better full podcast. And three bows to give away !?

[@Tiktockkk]

That intro was nice, keep on hammering!

[@Pieterwg5]

Two Legends!

[@tyrelljones4745]

Rich and Cam, ICONIC

[@Takhii]

Rich and Matt my two favorite crossfit athletes!

[@aleckserrano9651]

Great podcast man

[@austinferguson7630]

Awesome stuff! #keephamering

[@MrMacdaddy15]

"So it should be good" lol

[@kevinszoke4117]

Legendary

[@mikeholland5997]

Beasts!🏹

[@frrryybs9554]

Josh Bridges would be an awesome one to bring on! CrossFit games athlete and retired SEAL

[@SignTracker54]

Really been enjoying these interviews. What is the attachment on your stabilizer?

[@truthinthematt8875]

Ha, Rich is like good for you, run far, you do you.

[@jamestinner7046]

NO way he got the legend himself who basically defeated cross fit. What a legend.

[@Lzyrslf1]

haha Cam you lost me at you don't do Murphs...lol that was funny. I Love these videos and content!!!

[@clintmorris8]

Cam would kill a Murph workout

[@Lzyrslf1]

@@clintmorris8 Yes he would!!! Come on @Cam. You down for it? I know you will smoke me on the run, but I am down!!!! Challenge Accepted.

[@eyesintheskies]

This sure beats those stupid motivational montages! Thanks 🙏

[@jordondrilling5751]

Is this not the best new podcast around?!

[@Ediieex]

Keep Hammering!

[@dj11barton]

🐐 recognize 🐐

[@robp8856]

What a sick intro!