The FIVE Training Tips that Got Me to A Grade

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The five changes / cycling tips that took my road cycling performance to the next level, after being stuck on a performance plateau for years! Base training, HIIT training, carefully placed rest days and weeks are all part of this video, which is centred around helping cyclists get off a plateau.
#cycling #tips

[@coreyreeder3549]

“Contstint presheh on the croainks” I hear Cam’s voice in my head on every ride

[@IamBlueDragon_]

Was watching this video while at work and decided to apply the “don’t stop peddling advice” for my commute home, and I was astounded that I got home 3 minutes quicker and less tired as I was in zone 2, spinning at 110 rpm. Thanks Cam

[@jamesshields1969]

Wonderful video, this is loaded with several gems for sure. My own coach incorporates all of these principles in my own personal program. I have seen dramatic improvements personally over the past 2 years. Thank you mate

[@HaIIowsxeve]

Your videos are only getting better! I have been watching since the beginning. Keep up the good content mate

[@ethan-youtubetips5083]

Congrats on your growth. You are doing great 👍

[@zeuszuki6698]

8:21

[@davianlomboan2397]

Quality vids mate with great advice. Please keep it up!

[@rogerhartley4456]

Simple advice but super smart and applicable. Thanks again! I’ll share the link with guys in the club here in India and hope you get some more subscribers. Maybe we can get a group of us being coached together and get some of that snazzy kit out here!

[@glennsullivan7177]

Thank heaps for your advice/insights Cam....your second point about keeping pressure on the pedals (Z2) was the big one for me. I did a 4hr Z2 ride last week after your last vid and omg, it was a fair bit harder than my "normal" Z2 ride! It was incredible to feel the difference (and was a bit cooked near the end) and had a significantly higher av power (15 watts higher av but still in Z2) at the end than normal. You just don't realise how much you drift back to Z1 or freewheel. Thanks again

[@ryandorris7144]

Excellent training advise.People are really going to benefit from your videos.Atleast the ones that listen.

[@shaert01]

Great vid man, people can’t appreciate how good your advice is until they try it! Looking forward to the cannondale reviews and what you think of the caden wheels. I rate them.

[@marcus_velo_9970]

Excellent advice Cam, one thing I'd say is we don''t have to define ourselves as cyclists by how well we do in a Crit race etc, as we know there are many variables and in the current covid climate with limited race opportunities, what's more important is to enjoy your cycling, take on personal challenges, its about a more broader experience, health, fitness, mental well-being etc. It maybe that with that mindset we'll be better cyclists all round anyway.

[@colinmatthews5999]

Great video... subscribed!

[@pbalerig]

Ik definitely watching more of your videos. This is a good one

[@ilgour]

Super usefull info in that video, thanks

[@johnlewsey4458]

I have Just started watching your channel and thought that I would do a level 2 ride. While I was doing it I thought that it was easy, but it has taken a supprising toll on my legs

[@markanderson7412]

Great info there mate,

[@TheABom1989]

So true mate. Bringing on a coach allowed me to win C Grade and move up to B.

[@xelseartheonlyone1267]

Mister Nicholls thank you for the video. I finally managed to purchase my first road bike. A Giant Contend AR. I love it! I am still getting used to it. My hands hurt like hell, but is a blast driving this thing. Nothing like the Trekking bike i had. Is completely different feeling. I wish you the best.

[@MrBJPitt]

Probably the most valuable video you've made. 12 weeks of discipline, and enjoy the rewards.