How I went from FAT to FIT in 1 Year

[@GoalGuys]

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[@wombat7961]

This feels like a repost, or retrospective idk

[@Sagegabs]

So you started taking care of yourself with diet and exercise and stopped being a lazy bumb? That's your secret? Who would've thought. Also, stop recording you so close to the camera. I can see your mocus every time, it's disgusting and annoying...

[@AdamAnderson-y2q]

How is it different to an ordinary skipping rope?

[@gustirezaqqi]

U forgot to share ur mealplan we all know it doesn't matter what you do with your training the most important thing is your diet.

[@stephen6279]

Dude, being in the loop of starting and stopping and not being perfect is extremely relatable to us. I don't want perfect. I want real. I can learn from real.

[@copyrightfreelofi1297]

Very true

[@dodgethis_]

It's not something you can see visually, but the fact that your heart needed so much less effort to take your body through that workout, which means it was working so much more efficiently, is AMAZING! What a difference a year can make. Well done! Visual changes are, of course, wonderful and motivating. But for me personally, these moments when I catch myself breezing through something I struggled to do before make me proud of myself. Proud that through my hard work and persistence, I made my body stronger and healthier. Hell yes.

[@cekeys]

Hearing your summary of your experience at @00:03:57 of the back and forth weight loss and regain; I must admit that had become my opinion of your channel. I'm thrilled to hear that you've been consistent and extremely successful in the past year.

[@adam9822]

I always got the idea that they purposely didn’t care about regain after they make a video, because it allows them to make another transformation video which will do better on KZbin than a video which is less transformational

[@tehlour]

I started watching when the Steph curry shooting video came out, the content was good and has only improved since and projects like this where you take short form challenges and mix it into a longer 12mo project is really cool to see the micro and macro factors. I hope this video blows up to drive more subs and views so we can get more of this. I’m sure you’re inspiring millions who watch your content!

[@Yooper05]

This was an amazing video, I’m so glad I watched. Thank you for sharing. And congratulations to a job well done, you look amazing.

[@stilllmkp]

How has this channel not blown up yet , great content

[@roohaa8382]

530k subs and 7 million views on the most watched video is not blowing up? What?

[@tehlour]

For real

[@stilllmkp]

@@roohaa8382 im talking about potential considering how great their content is , i would expect them to have millions of subscribers.

[@Gigusx]

@@roohaa8382 He's an actual manifestation of misguided expectations lol.

[@miggi8144]

Yeh bro, I've been following these guys for several years and it's been a slow grind. Esp considering how good their content is

[@NATHANE86]

Almost feels strange to be this chuffed for a stranger on the internet but here we are, great video and inspirational journey

[@Chris-Geezey]

I watched your Huberman routine video a few months ago. When this video popped up I didn't recognize you at first. Incredible transformation. You really look healthier, happier and more confident. Congrats.

[@sylithics]

Dude that’s amazing! That’s what I struggle with the most is just staying consistent.. love this channel ❤

[@Kcnord3]

Love the emphasis on the effects of exercise that aren’t just weight loss. I feel like society’s constant worry about weight makes challenges like these unsustainable. However, focusing on how exercise makes you feel is way more sustainable in the long run

[@Lucas-vd2gx]

yeah but couting the calories and making good decisions when it comes to food had a major difference in his results so I think diet is still the kew take away here

[@aaronharman5431]

A calorie deficit is the takeaway. You can do it through diet only or diet and exercise

[@wolololer]

@@Lucas-vd2gx nope, diet is important but is not that import, if u go from lazy not doing anything into exercize adn physicly active lifestyle u dotn even need to change diet to have great results, in your body apearance and how u feel

[@Lucas-vd2gx]

@ How you feel yes, I agree. How you look, no. If you are not on a caloric deficit you won’t see any difference. Even if you keep eating to bulk up, you’ll probably end up looking fatto

[@wolololer]

@@Lucas-vd2gx mate hwat u talking about, if u exercize and keep eating same shit u allways did, u will be in a caloric deficit just by beign more active and burning more calories. eitherway the whole calories in calories out is about "weight" is not about fat, your body will shift your fat into lean mass.

[@johncharleswizeass]

Probably the best, most helpful fitness video I have ever seen. The skinny/fat problem for average frame guys and girls is a tough one, but this is the answer. Gardening, walking, dancing, hiking or anything you enjoy that makes you move is one important element. Don't let boredom with gym work kill your motivation - this happened to me several times. Snacking is another temptation to snuff out, if you are serious about improving your health. Excellent video, you're pretty fly for a white guy.

[@teedez1257]

Good job man! I have also been on a transformational journey! Last year decided to stop taking meds for anxiety depression, decided to train for a half marathon, during the process I lost about 30lbs.. I’m stronger and fitter than I’ve been my whole life! There’s been some ups and downs but I’ve kept plugging away! Life is about the journey, not the destination! 🎉

[@learzetur6]

I am going through a Half Marathon prep right now. I'm on week 4 and just by staying consistent even when I do not want to go out and run, I've noticed my overall condition is miles better. Videos like yours truly motivate me. It is not easy but it is very rewarding

[@bovich9457]

You're such an inspiration for me. Throughout the years I have been following you and your brother's content, and I am so happy for you. Thanks for giving me some hope!

[@aubreybackus3434]

You look great, yes, but it’s crazy to see how much happier and more confident you seem in this video compared to past videos. Super happy for you!

[@BonytoBeastly]

Dude, congratulations!!!! Your transformation is incredible! I love how you did it from the inside out, too. Health all the way through. Looking super good, man.

[@vladbarateon3346]

I am glad to see your journey during this year! Thank you for your inspiration! P.S: Thanks for KG and CM in the the results:))

[@TheKnicks2012]

Spot on with how you said it felt embarrassing to fluctuate constantly. That’s also what I learned through this journey, to be consistent. You do something for 1 week, 1 month, 3 months, 6 months. It needs to be every day for long periods of time. Those habits and actions need to be instilled into you on a physiological level. It’s slow and dreadful sometimes but it’s about doing it everyday and being consistent and disciplined, no short cuts. Going to finish the rest of the video now I’m halfway through. Edit: fuck yeah Cam! Amazon job! It’s been awesome to see your journey. The ebs and flows is all apart of where we need to be. You guys even set me on the path for my own weight loss journey (264 to 180 as I’m writing this) so thank you for giving me the inspiration and introducing me to the challenge ideas and of Built with Science program! Still have a lot to go but I feel much similar to you Cam with the adjustments and overall feeling. Still trying to get rid of alot of fat and maybe return to my peak high school form of 170lbs (maybe less) but one day at a time. Amazing video and job!

[@TommyGunner86]

the before and after photos looking crazy

[@Bigpapiwampi]

Honestly your best transformation yet my dude. CONGRATS!

[@J_psi]

Very impressive! It really shows how much consistency is key to get incredible results.

[@bigdog66711]

I just wanted to say that I took up jump rope nearly 6 months ago and teamed it with an hours walk everyday. Your video of 30days of jump rope inspired me to get at it. I'm now in the Best shape I have every been in. Also calorie counting doesn't make you anxious or make you think you have a problem like people would have you believe, but when your skipping for 40mins you know how easy it is to eat it all back on

[@amj864]

Congratulations to you. Gradually to insane change.

[@neelparmar252]

This march 7 I started at 229 pounds , and almost 3/4 year is done i weigh 187 pounds with 28% body , aim was to reduce atleast 2-3 pounds of fat each month , while maintaining muscle mass , its going well still 3months to complete a year.

[@AdamAnderson-y2q]

Well done 👍

[@krishnaceee]

Bro you killed it! Been following for a while and so happy to see you not just in better shape but just thriving!!

[@innertamement]

Transitions and editing are on point man. Congrats on the weight loss and health journey brotha

[@hmind9836]

Your hapiness with your body is so cute! Thanks for the effort of sharing this with this quality.

[@rechti83]

Congratulations!I ’m on the same journey. I started on August 21, height 6'3", weight 244 lbs. Now I’m at 209 lbs. My routine includes diet, strength training, and cardio. Three times a week, I do a combined workout that lasts about 2 hours. This includes 20-25 minutes of bodyweight exercises (planks, squats, crunches, etc.), 50-55 minutes of full-body strength training, and then cardio - in winter, running on a treadmill for 20-40 minutes depending on how I feel, and in spring, running outdoors.

[@asbrosel6495]

Wonderful transformation - congratulations! I am looking forward to watching all your other videos

[@kirschkonfekt]

I think, implementing alternative workouts such as Yoga or walks are super important and many people underestimate them. They tackle other muscle groups, especially core muscles which are the base to safely do your "standard" workouts (e.g. lifting)

[@griffithh-c3635]

Dope video! You definitely enjoy cardio a lot more than I do. Gotta say you look *way* leaner than ~24% body fat at the end. Makes me wonder about Dexa Scan validity.

[@claudiolentini5067]

Honestly, I feel that his DEXA has a +5 error in both measurements There's no way his before is 37 % bodyfat

[@DrRRaza]

@@claudiolentini5067 could be mostly in his legs and back

[@RubberDino]

As someone who’s been at ~8% and barely had abs, this feels WAY off.

[@frazerwagg7192]

I pretty much am a duplicate in both look and all metrics. I think it is a fair result and lines up with my own. Just think how good he will look when trimming of the next 10 - 15 lbs. Will almost be at visable abs

[@chrisgoodman9524]

I've heard that Dexa includes visceral body fat (that stored in and around the organs) and typically reports notably higher than caliper testing which looks at subcutaneous fat (below the skin). The issue is that most of us have our "gauges" calibrated based upon the numbers from the caliper test method since it has been in use for so long. The Dexa is likely pretty accurate, but just simply includes fat that a caliper test cannot measure.

[@shanghai2058]

Congrats with the results! Also one of the best transformation videos on YT

[@christina.h.e]

So nice to see how happy you are about the results ❤. Well done 👏🏻

[@aidanmason8827]

Thankyou for creating this video. I have struggled with doing gym on and off over the years and this is very motivational for me to get back to the gym and achieve great things. Would love to keep seeing your journey to see the progress at the end of year 2

[@dgallagher7029]

YEAH!!!!!! Awesome. Really pleased for you. You look great. Well done

[@lorenaescobarrodriguez6359]

I know I’m a bit hormonal but bruh your excitement during the last minutes made me tear up 🥹🥹

[@MichaelOConnor-w9v]

I found this channel after the Stephen Curry video was released and I have enjoyed your videos ever since and previous videos I have seen as well. Keep up the good work and what great progress you have made this past year!!!

[@hugojay3040]

Congrats ! It’s truly an amazing accomplishment and you should be proud of yourself ! Thanks for sharing your journey ❤

[@douglasmacfarlane5922]

Shoutout to the NB basketball jersey. I've noticed you wearing it in the past but it's always great to rep the home province!

[@STICKSAND]

you look great, im proud of you. made me happy, and inspired me to make a change of my own

[@lana_blue]

Looking good! And such a great round up of your last 12 months. You're going to absolutely smash the next 12!

[@waynewondah]

I haven't seen your channel in a year since I have been using a new email but wow Cam, great work! I remember all those old videos of you, and I always found it relatable how much I also struggled with working out. But to see you change this much is amazing and inspiring to say the least. I actually started my fitness journey again last month, but Im definitely going to try hard 75 for the new year and build a good habit/base just like you. Thank you for the inspiration!

[@devantech4133]

Incredible job man, I’m happy for you! Cheers to hard work and good health 🥂

[@eijazkassam7701]

this is unreal Cam! congrats dude, loved being a part of the journey with you.

[@spacetime3]

amazing results, i only hope i can be as determined and consistent as you.

[@bigslacker666]

Congrats! You've got a baseline, now it's time to be consistent over decades and improve!

[@JKo96-nc]

Worth the wait. Well done.

[@electricant55]

Seen you before on Coach Greg video, great to see you've kept it up and incorporated more easy exercise

[@blazingasn]

I'm inspired. Also, great shots of Vancouver!

[@MATLEG40]

I can not believe i was not subscribed ! I have been watching for years !!!

[@benjitselayakgosi8898]

Very inspiring 👏🏾 glad to see how far you've come

[@bengranger7254]

Incredible work bro!! Your consistency has paid off! Looking forward to year 2 results ;)

[@SydneyHerczeg]

Wow! I love your videos and have been watching them for years. Congrats!

[@tommosher]

I could see the change in your face immediately. This channel is great and helps lots of people, I'm sure.

[@juliomireloal6379]

Finally! Congratulations 👏🎉 Amazing job😊

[@MrJunkye]

Soon to be "*BuffedGoalGuys*"🎉 Excellent job!🎉

[@ElBoyoElectronico]

I have finally achieved my dream physique: sticking to a small calorie deficit with lots of protein while lifting weights (focus on compound lifts) was all it took. It really is that simple.

[@pearlnecklace]

This is so freaking awesome to watch!

[@juliangjackson285]

You go dude! I am stoked for you!

[@derKischda]

Congrats on the progress! Btw I think your bf level is rather in between 16-18%, 23,8% looks much different not that those numbers actually matter in the bigger picture.

[@roywitlox8269]

Was thinking exactly the same! Thought he looked like my bf% now and I was measured today with a Tanita body composition analyzer and the bf% measured 16.8% so I think hes definitely between 15 and 20. Or I just somehow look extremely fat at 23%

[@collan580]

Even the left side percentage seems off. I would expect a lot of overhanging fat, but in this picture its just a small muffin top. Tbh I would put the before one to 25ish percent while the right side 15-17ish because of the veins and ab definition.

[@theathleteacademy6341]

Fat percentage actually matters health wise... It does not if you only look at the physique

[@jeremiahromagnoli7389]

@@roywitlox8269 Tanita underestimates BF% significantly. The only semi-accurate BIA method of measuring bodyfat is an inbody scan, but again inbody underestimates by about 5% on average.

[@Don-mv3ci]

Yeah, the BF% is completely off in both pictures. It seems like everything else but muscle and bones is showing as BF. I’m surprised there is still a method out there that can generate so misleading results.

[@tomizaku]

What a video man! It's truly inspiring that you changed so much, being so much healthy now; even your testosterone, a vital hormone for us men, improved! Congrats!

[@AVeryGoodTime]

I remember your jump rope video, man! Great progress!

[@660adv]

Amazing Cam you’re an inspiration! Can you do a vid on some meals you ate that weren’t boring and how much (if any) alcohol you drank and how you handled cravings and peer pressure to eat/ drink🙏

[@edperez4433]

Way to go! You guy's are the best.🙂

[@BobbyEdge-Partington]

Unbelievable video! The health benefits are obviously immense, but you can really see how much happier you look

[@TvMarginalia]

Great job Cam! that's an unbelievable transformation

[@kenfreeman8888]

Well done. That's inspiring.

[@petert4540]

You gained a new sub. Well done on your health journey 👏 👏

[@Qxoi90]

Awesome man! Gratulations for your discipline!

[@Omelet_Maker]

Congrats dude! You are looking great.

[@akimbower]

Best content you can find. Keep it up Guys!❤

[@GoalGuys]

Thank you so much!

[@dillonnelson7571]

Awesome work 🎉 Inspiring and I love the callouts for the lessons you learned along the way.

[@Jason_Polkovitz]

Congrats, man. And inspiring.

[@sbarr10]

Fascinating. Thanks for sharing.

[@Hakzthe1st]

Sooo gassed about this video 🎉🎉. You guys should definitely be hitting a million subscribers soon. I’m implementing the same plan and it’s a game changer.✅

[@jeremygonzalez1265]

Dude!! Congrats! Awesome job

[@RyanRyan-Ryan]

Very inspiring stuff. I’m at a similar starting point as you and have went right down hill this year. Was able to see some abs and now I’d say I’m skinny fat. Sacrificed my health to try pass accounting exams. One more week to go though and I am getting back on the fitness train, I cannot wait

[@Haircuthustler1]

Looking great, enjoyed this video … thanks for sharing

[@benjamino4u]

What an inspiring video! Well done and congratulations on your efforts. I am inspired! Good to revisit the jump rope from a year ago!

[@littlesafehaven]

yay!! a new video!!! good job!! looking great!!

[@quran.sunnah009]

congrats bro im happy for you

[@marcmcphee]

Amazing transformation! Well done!!! You put in the work. 🏋️‍♀️💪🔥🤘

[@brandonelliotphotography]

Congrats!! Great video!

[@Creation2298]

Incredible work! 👏🏻

[@mikeytappe]

Dude! Crazy transformation and inspiring

[@josephvargas1566]

I really enjoy the Goal Guys content because it is just two average guys taking on fitness fads and trends, and showing what REAL results will look like. For example, some people in the fitness world have nothing to do but focus on fitness, or they are using PEDs, etc. What the Goal Guys content does is shows what the everyday Everyman can do when he/she puts their mind to a program and commits to it

[@scottporter2513]

Amazing. Well done and thanks for sharing. Inspiring! 😊

[@juliomireloal6379]

Now try the jumping rope workout again with a weighted vest to match your original weight and compare to see how the fat not only weighed you down but also affected your cardiovascular system.

[@nathanielmwangi6572]

Thanks for an inspiring story ! Measuring your VO2 Max and body fat composition is a real measure of the improvement made . It seems like perhaps the greatest change came when you decreased intensity of your work out and perhaps nestled right in to training in Zone 2 for maximum fat burn efficiency . 220 - age then taking that number as your maximum heart rate then exercising between %60 to %70 of that max heart rate for at least 45- 60 min or more if possible .

[@monztermovies]

Great vid! Great production value! 😎

[@CriticalEatsJapan]

Way to go!👍

[@DeepEndDiving]

Good on you, Bro!

[@se4gio]

Congrats! That is inspiring.

[@egzonm.510]

Respect from Germany!

[@theeenr03]

Happy for you !!!

[@blairskevington6631]

thats an epic transformation bodys looking great. cant help but notice the massive grin on you face vs 1 year ago keep up the good work

[@marchtwentytwomarchtwentytwo]

i just did a body transformation in reverse. but already working on it. really inspiring! :-]

[@aanguchiha4279]

X2

[@loldev]

Great video! well done!!

[@giorgiodechambre6798]

Your video was incredibly inspiring! I found it fantastic, and I have a fun challenge for you, try learning pickleball over the next year. I really think this sport could help people stay fit, active, and mentally sharp. Watching your videos, I feel like you’ll fall in love with pickleball just like you did with the jump rope! 😄

[@Soofgi20]

Incredible video and transformation! The entire end of the video I was with a smile on my face, seeing how much you improved ❤