I Tried 75 Hard…and it changed my life

[@SgtCrypto]

I completed 75 Hard March 17, 2023. I was fired on January 18, 2023. I still completed the challenge because it was the only thing I could control during that time.

[@haidarfakih2987]

How is it looking for you now? Are things getting better?

[@stylingandfitnessingwithty2713]

I started mine on 5 February 2024, got fired 22nd March 2024, still completed it.

[@Anewevisual]

It’s unnecessary. Workout 1 time a day 5-6 days a week. You don’t need to follow these artificially created rules by 1 guy to get fit.

[@pauljansen6650]

​@@Anewevisualits not about getting fit

[@yingyang7666]

​@Anewevisual it's unnecessary for you my friend. He point is to get thing done. Some people can do it your way and some have to do it his way. If it makes them do it its good

[@GivemChills]

I just finished 75 hard yesterday, dropped from 250 to 220 and lost about 10% body fat which was nice but I gained an insane amount of discipline and self control.

[@GoalGuys]

Dang!!! Congrats!

[@sk8gio803]

@@King_Haze225lbs of fat or muscle?

[@King_Haze]

@@sk8gio803 both

[@King_Haze]

@@sk8gio803 both

[@TheHKdan]

Wow! 👏🏻

[@DavidTilley-l8p]

Tip for iPhone users with the progress pics is to open the notes app and saving the photos to a note. The photos don’t show up on you camera roll.

[@dlwilliamson5644]

thank you!

[@8etter7ate]

Sick tip!

[@sophiapatriot112]

Thank you 😊

[@jtperez657]

Works on android too. Just hit the + sign with the note open

[@JustHereForTheMemes]

A lot of fitness trackers allow you to save photos as well.

[@jvdb5509]

"The old me would have quit by now" What a powerful sentence, real life poetry.

[@PeebeesPet]

Are you a child?

[@ulrikvonliektenstein9907]

Nah it’s super cringe

[@JustinAnywhere]

It's also rubbish. As someone subbed and who's been watching these guys for over a year, they're so disingenuous. They've apparently been training to like the level of elite athletes since the channels inception. Every video is a transformation from 35%bf slob to 20% bf motivated and changed man. The videos are good for an overview of a program, but the channel as a whole is just bs to push affiliate links and get views.

[@brotendo]

It's a powerful sentence yes... to an 8-year-old.

[@nopeIdontthinkso388]

@@JustinAnywhere it's the truth, you got a problem with the truth?

[@lshaeffer78]

I have completed 75 Hard twice, plus Phase 1 and 2. If you read the book, Andy Frisella will tell you this isn't a fitness challenge, it's a self discipline challenge. Good on you for doing it, I enjoy it when I do it. It just makes my whole lifestyle better.

[@GoalGuys]

Dang, good on ya mate! 75 Hard is no small feat!

[@lshaeffer78]

@@GoalGuysthank you, good on you as well. It’s a great thing to do. Next up is Phase 1, 2, & 3. 😊 And thanks for your videos, I enjoy them.

[@GoalGuys]

@@lshaeffer78 appreciate it mate! Didn’t actually know there were different phases to 75 Hard, so I’ll have to look into it!

[@John...44...]

Was just about to comment that this isnt a fitness challenge, its definitly not the best way to get in shape or lose weight, it is a mental toughness training challenge.

[@JustANobody74]

It's important to note that this is a PROGRAM not a challenge. According to the man who actually developed it, Andy Frisella, 75 hard is the same as sharpening a knife but for your mental toughness.

[@navy_flyer2331]

Not sleeping and worsening performance are two key signs of over-training and under-feeding. It means it's time to end the cut by increasing your calories and de-load.

[@TM0NEYY]

Thanks for sharing!

[@jasonalexander2413]

I'm 51 and I'm built like a tank. I don't work out like everyone else. I have a secret work out that I learned from dad who learned from his dad. We are basically descendants of Roman gladiators throughout Millenia.

[@hogie13765]

​@@jasonalexander2413😂

[@riveratley]

when you said “the old me would’ve quit by now” I instantly started sobbing. This really did touch something in me

[@MinstrelSauce]

Bro 💯

[@QuadrantRoyale]

Are you a female?

[@kenfreeman8888]

Well done. I'll bet it was cool seeing your own work in the book you were reading. I love the "old me would have quit" line, then continuing. Well done.

[@GoalGuys]

Thank you so much!! Super cool to read that for sure!

[@JustBCWi]

The most strenuous training I did was what we called "SMERF" PT when I was in the Army. If you were going to a leadership school or failed a PT test or unit run, you were in Sergeant Major's Elite-Remedial Forces. Five days of 90 minute training M-F. Monday was a 1-mile sprint followed by a full PT test... then we would do 1x100 Bench w/ 45# 1x100 unassisted situps w/ 45# plate on chest, and 1x100 calf raise with 2x body weight on machine (340 for me). Tuesday was upper body muscle failure (lots of pushups, etc.). Wednesday was a 9.6 mile run. Thursday was lower-body failure (lots of situps, leg raises, etc.) and Friday was Sergeant Major's Choice (he would alternate between upper and lower failure). The CSM was a Vietnam vet (volunteered but was turned away in '66, drafted in '70 and did tours in 70, 71, 72, 73). He said his first firefight taught him the value of fitness. I was in SMERF for 3 months waiting for leadership school. The first two months sucked, but then I found my stride. For the first two weeks, our units expected nothing out of us physically. I couldn't wash my hair without bending over. I traversed stairs backward to avoid engaging the calves. But eventually I got into the best shape of my life. I dropped to 160# (70"). I was able to carry 120#+ for several miles in Fort Benning's late Summer heat while my compatriots were flagging. (Keeping up with Rangers while I was a REMF.) You hit a wall because you were over-training. Deload by 10% and resume.

[@morfigasoulslayer]

The reason why you were feeling like shit, was because you were on a caloric deficit while doing godly amount of cardio and training without a single rest day. The challenge is cool but no doubt in my mind you could have better results with a more solid plan. With this in mind the discipline and mental fortitude you gained from this are incredible and you would probably not have gained them without this challenge

[@drschwandi3687]

Yeah, challenges like this are often an overcompensation. Too much too soon is almost as unproductive as doing nothing at all if it leads to overuse injuries. I'm glad he made some smart adjustments along the way and listened to his body.

[@massimopecile919]

rest is like 50% of a good fitness programm

[@AikiraBeats]

As someone who’s done the 75 hard challenge, the end was the hardest part. I decided to 10,000 steps on top of this challenge, needless to say I wouldn’t do this again. It was an incredible experience for me to try out. I’ve lost 20lbs and gained 5% muscle, as a woman. Congrats on completing the challenge.

[@sergeimalynovskyi1370]

This is the most honest fat loss / fit motivation / you name it video I’ve seen it yt for a while. Ty so much.

[@dingadingadingadinga]

10:33 I LOVE when creators find a way to incorporate these little side tangents or whatever you want to call them. You were already within the style of reporting between multiple days, so it doesn't interrupt your pacing at all. It just makes the work feel so much more honest.

[@shawncooley5194]

GREAT video! Congratulations and thank you for posting

[@janolinaa]

I don't know if you'll belive me.... I'm on my 7th day of 75 hard.. I just thought to myself - I wonder if that jump rope skipping dude tried this program (sorry for not knowing your name).... went on my youtube and there it was ... freshly uploded video .. 38 minutes ago ... I paused to write this comment, so happy to watch this video now.. hope it went well... edit: Congratulations !! So happy for you !! Really hope it sticks ! Wondering if you're considering doing the whole year of Live Hard program ?

[@FlorinPop]

Good luck with your challenge!

[@janolinaa]

@@FlorinPop Thank you very much !

[@kevn64]

Goodluck!

[@GoalGuys]

Wohhh!!! Good luck!! Haven’t considered the live hard, but have been continuing with strength training and cardio training since the challenge ended!

[@fennaschaap2788]

How did it go?

[@RobertPlank]

The way you balanced grit with self-awareness in tackling 75 Hard is seriously inspiring. I love how you didn’t just push through blindly but adapted when needed, like incorporating walks and yoga after realizing the risk of overtraining. It’s such a solid reminder that challenges aren’t about perfection-they’re about sustainability and growth. Your honesty about craving cheat meals and struggling with sleep made the journey feel so real. It’s easy to overlook how mental discipline plays such a big role in physical transformation, but moments like sticking to your diet or showing up when unmotivated really highlight the mental wins alongside the physical ones. Also, those results are incredible! Tripling your testosterone and dropping nearly 10% body fat while gaining muscle in just 75 days is proof that consistency pays off. The daily progress photos and reading habit seem like game changers too-not just for the challenge but for life beyond it. The biggest takeaway for me is how much your mindset shifted. Hearing you say the "old you" would have quit really shows how transformative this was. It’s not just about fitness; it’s about proving to yourself that you can show up, even on the hardest days. That’s the kind of motivation everyone could use.

[@sitrakaforler8696]

Bro. Letz go ! I will try it for 2025 ! 00:04 - The 75 Hard Challenge boosts mental and physical resilience. 02:16 - The author aims for consistency and health improvements through 75 Hard. 04:14 - Mental and physical challenges faced during 75 Hard program. 05:54 - Balanced training prevents injury and promotes sustainable progress. 07:57 - Self-hypnosis enhances focus and motivation during lifestyle challenges. 09:43 - The 75 Hard challenge positively shifts mindset and boosts motivation. 11:19 - Struggling with fatigue but pushing through the 75 Hard challenge. 13:26 - Completed 75 Hard, leading to significant physical and mental transformations.

[@smoothbrainwalks]

Dude this is so sick! I've been watching y'all forever, and it is super motivating to see what you have accomplished. Congrats again man!

[@GoalGuys]

Thank you!!

[@ladyinpink_productions]

"the old me would have quit by now." Sent chills. I'm starting the challenge on Sunday and that is going to push me through

[@MaksLitovchenko]

Updates?

[@ladyinpink_productions]

​@@MaksLitovchenkodidn't complete it. I need an accountability partner. But I did lose 16 lbs from working out an hour every day for two months. Drinking a gallon of water and progress pics were my biggest challenge

[@drewcrank6929]

@@ladyinpink_productions go at it again and tweak some small things, it will help tremendously. A gallon of water per day is excessive for example (many studies showing it's too much), i'm on day 25 currently and honestly it's a breeze. You got this.

[@edsweeney6843]

OUTSTANDING VIDEO. Congratulations on your progress.

[@jminspirations24]

This workout is all for the mind!! Great job, brother!

[@famfertig]

I love the editing of this video - awesome stuff 👌

[@oilyvio]

for those wondering: 2.51 ng/ml = 250 ng/dl 7.69 ng/ml = 769.5 ng/dl HUGE

[@ReesMDavidson]

100%+ increase

[@judahjeremydelrio7886]

@@ReesMDavidson200+

[@devilmay]

thats called, testing in the evening vs testing in the morning. its also what the test calls "user error".

[@Liz-ru2io]

Sorry what’s the point of converting to dl?

[@swordfish779]

​@@Liz-ru2io testosterone is often measured in ng/dl so probably for those who didn't know the conversion.

[@Björn-Schenk]

That's insane! You're a beast! congrats for such an amazing achievement!

[@VentiFriedChicken]

My family and I are starting our second 75 hard tomorrow after doing it last year! Thanks for the motivation brother 💪🏾

[@GambierIsland4Sale]

Great video. Nice to see you're in Vancouver too. I can certainly sympathize with those rainy walks.

[@amarug]

I see this kind of challenge similar to any of these radical blast diets, that just razorblade slice their way through your life. You will cling to it for the time of the challenge, but since there is a timer, your whole overwhelmed system is just counting the time to the "goal". This can be fun and motivating, and I don't want to hate on these challenges fundamentally, but for most people, they will end up at the same spot of worse a year or two after the challenge, because it was too much and too radical and all in the context of a time-limited contract. If you want to change your life, you need slow adjustments, keep revisiting them, gradually ramp things up. It's boring as you dont see instant results and would make for terrible content but it will help you find a way to a more happy and balanced life. I stopped drinking alcohol completely around the age of 22, as I felt it was bad for me (I was just a weekend-college-guy-average-drinker for reference). That was 20 years ago, no regrets. Over the years I slowly adjusted parts of my diet, started working out minimally and over years again ramped it up. I always liked studying, so that part was easy. Got a PhD in engineering and found my way to fluency in English, French and Japanese (Swiss/Finnish native) I am 42 now, in excellent shape, all things are pretty balanced but I keep adjusting and working on small things on myself constantly. My nutrition is still not good, I still eat too much sugary things like chocolate and junkfood in general. But for example I never drink anything else than water (and have so all my life, apart from a bit of alcohol during uni times). As I said, this is super boring, but instead of doing a huge challenge which will spike your serotonin over a few weeks, pick one small thing after another. A thing that you can focus on improving and with the intent that this will be something you can do for the rest of your life, an "existence switch". Once you mastered it, pick the next one. Farm them, cultivate them, but dont ever stress or hurry about them, as long as you always work on something small you will come out great at the end thanks to the wondering effect of compounding!

[@sebastiaanx7867]

Superb video. Very motivating! Well done. Just a note, one that you made in your own video actually. I got scared at the 12:20 mark.If you struggle too hard with a weight, use a lower weight. More reps (and safer reps!) are more important. Only move up the weights if you have mastered one (when it feels too easy). Or when you have bad days, it will help you to keep going. Anyway, crazy results!!

[@HuwRaphael]

Thanks! This was very inspirational! When you said. "The Old Me would have quit by now." I gasped out loud. I'm just starting my fitness journey andtotally not ready for 75 Day (not even done withmy second month of gym membership yet!) but you've set a goal for me to shoot for.

[@shahakkaufman436]

I really appreciate how you to the hard criticism as a way to improve your approach to your training. Consistency is the winner

[@hectornavarro8598]

I have followed your brother since a year ago and I didn't know he had a brother, I live both of your content, keep up the momentum 🎉

[@marksaldanha2906]

I love that each of your videos has at least one moment that makes me LOL .... this time it was the music going with the junk food temptation on the TV 😂

[@annapee2367]

Completed in 2022 ❤️ time for a second round. Great program. Don’t forget this is not an exercise challenge or a diet. It totally is a mind game

[@ElizabethBugbey]

This was a great watch. I just started my KZbin channel documenting my 75 Hard journey, which started on August 1. The takeaway you got from Coach Greg's video is the same I spoke about in my Week 1 video. You have to be strategic about how and when you push yourself in this challenge. I've heard stories of people getting injured and having to quit at day 50+, which would be so disappointing! Thanks for making this video, got lots of inspiration in how to improve the viewing experience of my future videos as well.

[@AlexIlin852]

12:53 what an encouraging message!🎉 thank you😅

[@davidlovas1216]

Respect! I have all the tools to take on this challenge, but haven’t done it! I’m trying to muster up the commitment to do it!

[@xxkandikissez8136]

Pace yourself was very good critique advice!!! xx

[@dirtneckdiary7588]

Such a great video to watch just before the new year

[@InfluentialPMO]

Congratulations! What an accomplishment and such astounding results. Also, what a great reading list!!

[@BroganHeath]

Great stuff man thanks for some inspo!

[@crbondur]

Congratulations on finishing the goals! That is an accomplishment to be proud of. As for the issues you experienced toward the end, sleep disruption is your body telling you you're overtraining. Adjusting the intensity of your workouts (not stopping, just adjusting) is the perfect solution. This can probably be avoided by cycling through intensities during the 75 Hard (i.e., 2 weeks hard, one week easy or something like that).

[@bawabro]

The cinematography is cinema level, like a movie! Really really high quality and efforts here.

[@antoninzenaty5594]

Dude this video is awsome and so wholesome. Keep it up, I really feel like you are helping a lot of people👏👏👏

[@kumudkenedy9959]

nice synchronicity @10:54. A sweet treat by the Universe for your hardwork hehe

[@AlexFuturemark]

Awesome! Also, love that you’re repping Vancouver! 💪

[@ryanhawkermoto]

Thanks for the motivation. I loved the part “I would have given up by now” I needed that.

[@rippy00]

Congrats! Very well done video too, bravo!

[@giovannifoulmouth7205]

Congrtats! the challenge is great at introducing you to a lifelong journey to getting fit. Once you see the gains, you'll want more.

[@beaubreau]

Lost 15 pounds in a month in a half not working out a single day. The only the I changed was my diet. I cut out sugar and artificial sweeteners unless the food itself had the sugar naturally + plenty of fiber. If losing weight is the goal, your diet is really the only thing that needs to change. Gaining muscle... well that's another story.

[@drschwandi3687]

The problem with losing weight while not working out is that you likely also lose muscle along the way. In terms of losing weight, you are right but if you want to lose mainly fat you still have to work out at least a bit to keep your muscle mass. For someone untrained even a single 1hour workout a week would already be enough and make a big difference.

[@savagecrow]

This is absolutely correct and working out is not needed at all to maintain muscle mass (complete myth) assuming that you are only cutting the "useless calories" like sugar/sodas/etc and not the calories needed to maintain/grow muscle. As a sit-at-desk 24/7 programmer I actually gained a large amount of lean muscle (which was unexpected) while simultaneously shedding dead weight without working out AT ALL. All I did was drastically increase my protein, fiber, and water intake and was amazed at the difference in my body composition. Obviously, exercise would improve your results, but diet is more important than anything.

[@bobdylan-t1r]

Wow congrats. Don’t give up.

[@vovinlonshin3708]

I am already getting up at 4:20am to work a 10hr shift at a hot sweaty job where I am on my feet all day, then hit the gym for an hour after getting home at after 6:30pm most days. No way I am going to be able to get up an hour earlier to do this. But good for you being able to keep with this

[@GoalGuys]

Impressive that you’re still getting to the gym after an early morning and 10hr days! Props to you mate!

[@Angus-McFife-2nd]

​@@GoalGuys it's not that hard.

[@abudalbalooshi5239]

My girlfriend broke up with me last week i’m glad you came when I needed you guys the most!!

[@garygjl9036]

"my" gf ? wtf. then, blah blah blah. another weak and too needy male. be happy for your ex. smart girl.

[@DJS-mx8oz]

Congratulations Sir! Thoughts on spicing up the 75 Hard? Every November, for the past 11 years, for the entire month and only in the morning, I do straight out of the shower head cold shower, has to last one full song of my choosing. Not a plunge, not a 'top off'. The breathing discipline is the mastery, however the last week I dread going to sleep as I know what I have to wake up to and do. It is incredibly mentally taxing and does nothing except give me a 'participation in life' badge each November. The observations are timeless and allow for greater participation chapters of choosing such as each year I try to break my 10 day water only fast and over the past 20 years its changed by hours only, but it gets done regardless of what is happening in life. Again the journal entries are invaluable on many levels.

[@3cs3hs]

12:46 i just realized you live in Vancouver. Sea wall is so awesome!

[@sampsojo]

"the old me would have quit by now" - love that, more power to you dude

[@originalsuki]

Nice work, man! Congrats.

[@warrenbaron8779]

Congrats Cam! Well done overcoming this challenge!

[@seanmaher3018]

Seeing a lot of negativity in this comment section. Just want to say absolute incredible video, got me motivate to give it a go and what an incredible result! Massive difference between the two pics and hopeyou continue the trend 💪

[@Colehike]

Even more amazing is it shows building muscle and losing fat at the same time is possible. The bodybuilding community says you can’t do both. This video is the first time we actually get to see a concrete example of this

[@GoalGuys]

Thanks so much!!

[@MrTrip666]

Crazy transformation! 😮 im going to use this as inspo for my own transformation. 💪 congrats man 👏

[@angelogenao]

The story, editing, tempo, payoff. This video was perfect.

[@GoalGuys]

Thanks mate!

[@tsoupakis]

Man, congratulations!!! Congrats my friend!! That’s one of the hardest things one can do, and that quote.. “my old self” man that hitted hard.. Again well done my friend, well done

[@GoalGuys]

Thank you!!!

[@madasinwat2]

I worked in a goldmine for 8 months. Hard labor every day for 4-6 hours (depends on the shift). Didnt take any leave days. It was brutal, the most difficult thing I've ever done. Lost loads of weight, got much stronger, made good money. Then went back the next year and did it all again. Good times 😊

[@michaelmcgovern5906]

I’m going to be re-attempting this as well soon. Experience similar physical consequences as well. Thing that helped me and I’m hoping will help when I try this again is to get adequate protein at least 1 g per pound of bodyweight, prioritize sleep, was negatively affected by the last time, I did this challenge by continuously delaying and pushing my workouts further into the day. Go to bed early wake up early try to get all or majority of the test on the list completed by midday. Great video man very inspiring

[@markusseppala6547]

At first I thought, oh no he's been slacking off and now he's going all out again. But nice to see you found a better balance with the harder stuff. Still I hope you find a form of exercise you truly enjoy in the long run and won't have these constant ups and downs.

[@abcdefgh1]

It highlights the real trick to achieving almost anything ...consistency. You don't need a fad diet, or anything extreme, you just need to keep showing up. Now what happens after these 75 days are finished? It wasn't sustainable forever, so on to find the next thing.

[@R3FL3XSN1P3R]

I'm not sure it does- this is itself a fad, and another thing people stick to for a bit then drop. The top of this comment has a better view- it's finding something you enjoy. I've not met anyone in life who stays fit and active and healthy just by forcing it- they find something they enjoy, and the rest kind of falls into place as it becomes important to you.

[@TC-by3il]

Unfortunately based on this video it doesn't seem like the lesson has been learned. Don't get me wrong, he's done an amazing job and I certaintly wouldn't be able to stick to 75 hard. But that's kinda the point. The idea that you have to 'push' through something you find terrible and that it's somehow a success is misguided imo. Finding sustainable habits and gradually changing your lifestyle over time is what makes the biggest difference in the long run.

[@Lowkeyone20]

​@@TC-by3il completing 75 hard teaches you those lessons. Give it a try.

[@drschwandi3687]

@@Lowkeyone20 No it doesn't at all. 75 hard does not teach you how to life a balanced live with regular workouts.

[@fixnflipfanatic]

Congratulations! This video was perfectly timed. I'm currently on Day 6 of my second round of 75 Hard, I needed this motivation, Thank You!

[@GoalGuys]

Ayyy! You’ve got this!!!

[@Reverihealth]

We loved this challenge! So glad Reveri was able to help along the way!

[@kristopherbowman1672]

Congrats on this! Happening upon a reference to you in the book that you're reading is wild!

[@orfeas.l]

Fyi, to break through the "wall" that you came across toward the end of the challenge what you have to do is take an entire week off, where you just do very light stuff. This is normal and it's why mesocycles exist. It's because over time too much cumulative fatigue builds up and then you have to "reset" it and thats called a deload week. Dr. Mike Isratel has some amazing content on YT about all of that stuff.

[@schadowsshade7870]

Ive been working out for a year currently about 10 to 40 minutes a day, rather minimalistic but 6 days a week + other Sports, I eat relativly healthy and Drink a Lot of Water. Recently I started reading (fiction). Im seeing results, nothing crazy, not jacked but definitly more defined and stronger! I never skipped (except when I was Sick and during vacation). All that while trying to get enough sleep. Probably overdid it once in a while. And I shouldve done less workouts and more resting. But man did my life improve. I youre thinking about starting to work out, do it, definitly!

[@the-first-joe]

The water intake might be the most dangerous thing about the challenge; albeit not that dangerous. For a bigger person a gallon is doable but not needed for any reason, in this case, for it being difficult. Drink when you are thirsty and add a bit of salt and some fruit juice so you hang onto the water a bit longer when you are or have sweat a lot. The rest of the challenge is great.

[@JonathanJK]

When you're doing the leg press, put your feet closer to the top rather than at the bottom. You might be putting undue pressure on your knees.

[@forthoseinterested5134]

Cool video mate, entertaining watch.

[@atmadeeparya2454]

14:11 the units of measurements are different. it would 7.695

[@Condogwhizbang]

He does state that his testosterone 'tripled' so he did take into account that the unit of measurement was different.

[@AdamLeis]

Bravo, man. That mind game of proving that you can do hard things is sooooo valuable. I ponder how I can train my sons in that as they get older (in a healthy way). Great job sticking with it. The discipline and head game is just as important if not more than the physical.

[@SumGuyLovesVideos]

I love when we get to see how the challenges and books, really all the creators out there improving the world and playing off of each other, grats on being in the book!

[@ryanshearsmith1627]

Best part of the video? Seeing how happy you are with results. Splendid stuff brother

[@antonkarjakin5412]

you could check out functional patterns and give it a go at aligning your posture

[@ItsMe-ox8lm]

The final fotos have a huge difference. Congrats, you're an inspiration man.

[@tayotabi]

What's the recipe and macros on that chicken soup? Looked good. Solid work keep it up!

[@CallumFaulds1]

This is awesome! You're an inspiration to many!

[@friendsplain]

I am sad I just found this channel. Very entertaining video of a very challenging pursuit! Thanks for sticking with it. My favorite part is definitely you finding yourself in Adam Grant's book! What are the chances!

[@metagaminguniversemgu2240]

Wow, I've been on my own diet plan and did almost everything in 75 hard. I've worked out 1.5 hours per day for over 90 days, some inside and some outside. Exercise was mostly elliptical and outside walking. I didn't read 10 pages of non fiction a day, but watched many hours of non fiction you tube. Does that count? Lost 85 pounds in 100 days. According to my apple watch, I burned around 4K calories a day with both active and resting and maintained a 2500 per day calorie deficit which lead to a consistent 20 pounds per month/5 pounds per week. Low carb diet targeting less than 50 carbs per day. I started at 341 pounds and barely able to walk a mile, and now according to my apple watch step distance walk 7-10 miles per day. Steps ranged from 11000 to 26000 on some days averaging around 15K per day. In the beginning first 30 days, the increased activity took its toll on my body, but once my body started adjusting, it became easier and easier.

[@jordanstocker-palmer8023]

Truly inspirational. Kudos to you!

[@hyugahyuga3761]

Great video! It's interesting how little is mentioned about hormones, especially testosterone, which is crucial for building muscles. For natural exercisers, the book 'You Are Stronger Than You Think' by Borlest has some useful insights on testosterone that could be helpful.

[@GoalGuys]

I'll have to check out that book!

[@nealevans9492]

How to access the book? Internet isn’t internetting & I can only find one place that looks sketchy at best to purchase a PDF.

[@BogotheMonkey]

​@@GoalGuysjust wanted to say I have the same habit of breaking my diet. What helped was eating the junk but keeping the calories the same.

[@Lucas-vd2gx]

What insights about Testosterone? "You Are Stronger Than You Think" by Peter Borlase does not specifically focus on testosterone or its role in strength, motivation, or resilience. The book is primarily centered around psychological and emotional strength, resilience, and mental toughness, with less emphasis on biological or physiological factors like hormones.

[@Lucas-vd2gx]

@@nealevans9492 Just ask ChatGBT to summarize it bruh

[@relentlesspursuitofshade1234]

I completed 75 hard in September 2022 and followed with phase 1 and 2. Never got phase 3 done. But it changed my life it broke a bad alcohol habit, I read more, lost about 25 pounds and gave me confidence to be a better person overall. Great job finishing it! Your results are amazing!

[@GoalGuys]

Thanks! And congrats on your accomplishments!

[@GabePagan-p6y]

This man proved what I’ve been trying to prove to my family and friends about just working out in general. Even though there’s studies and it’s fact, it’s so cool to see that he literally TRIPLED his testosterone just from simply working out and eating right. The human bodies insane

[@CannyValley-bi8nq]

Thx for inspiration, with 10-14 hour of intense mind work daily (to provide for family), 3 kids (means, no rest while at home and a lot of needs from me 24/7 and a tons of junk food at home which is crazy hard to resist (cookies, bread mainly)) and 4-6 hours of sleep daily, i would be happy to find the mental strength to do 75 hard.. so looking for inspiration for the day i'd be ready to do that

[@jeffreybarker357]

“Feelings good” about working out in crappy weather is what we in my line of work call “Type 2 Fun”.

[@mmk82758]

I literally picked up my phone tonight to look up recent info on 75 Hard. This was the first video on my feed. It’s a sign.

[@stephensanders1876]

Love it! Thanks for sharing - I'm going to try this in the next few months. One question - between being really tired a few weeks from the end and finishing with such positive sentiments, what changed? Was it simply the realization that you were beating your old self? Keep up the good work!

[@hellotinashe]

Congrats! I finished 75 Hard on April 27, 2024! It remains the best thing I've done for myself in a long time.

[@ArinaKryuchkova]

How was it considering a menstrual cycle? I would try this, but afraid it‘s build for people who don’t have a period.

[@ebenwilson]

LOVE it! #75Hard and #LiveHard FTW! Life changing.

[@chantelamanda__xo9363]

I loveeeeeee this 🥰🥰 best quote ‘the old me would have quit by now!’

[@HemExists]

"I'm in this book" holy moly that must've been motivating!!

[@GoalGuys]

Such an insane experience lol

[@GarbageGamer-fz8tz]

Bro this video is so well made and creatively edited, the story is amazing and the way he weaves it in is amazing

[@GoalGuys]

Thank you so much mate!

[@SkullsDev]

I love doing challenging challenges, I am definitely going to do this in the fall. The only reason I'm not doing it now is because nearly every day of the summer where I live is 100+ Fahrenheit

[@yamamancha]

Me, having never heard of "75 Hard", realizing that I'd be halfway through 75 Hard if only I was taking progress photos...

[@letsdomath1750]

13:06 Please incorporate yoga nidra and body scan meditations when you experience sleep disturbances, especially on your next challenge. Non-sleep deep rest (NSDR) practices will eliminate exhaustion and fatigue, and they can help you restore your natural sleep faster, even when faced with increased daily stressors.

[@rodrigofcb]

Great cinematography and content!

[@jamesgaz788]

Pretty amazing to see, you would benefit looking up what deloads are so that you can keep progressing long term instead of hitting a wall :)