Can a CrossFitter Deadlift Over 600lbs? // Day of Strength Training

[@davidquirke4269]

Loving the weekly videos buddy. Im super excited to see Justin 2.0. Your already top 3 ever. Massive respect to Rich and Mat. Different eras, but Justin Rocky 3'ing this thing. Hes taking a step back, mark my words, this man will win the games again, multiple time. Respect from Dave in Ireland

[@connerbowman845]

Simple but effective! Loved seeing Jesse talk about the style of training, he is super smart and I love his take on things. It's awesome to see you guys ENJOY the training rather than forcing yourselves to kill yourselves and making it a chore! I can see the love for what you're doing and that fire in your eyes!! Justin's about to shock a lot of people! 👀👀🐐

[@jesse.bifano]

That’s nice to say. Thanks!

[@Viktorm93]

Would love to see how a full week of training looks like during this off-season. For example, you said this videos sessions were: 1. Fasted Cardio 2. 90 min accesories and maintanace 3. Powerlifting Max Session + Posterior accesories Could you give us a break down of a full week of training during this cycle?

[@isabelphillips6399]

Loved the training. The gym is epic. Would love to see a video where you come from. Your beginning story. High school... family... First Crossfit box. In others word's..The story of your journey to the top of the sport.

[@tstede27]

Great content as always! Love seeing this side of the game and hearing you guys explain the different aspects of he lifts. I know its in every video, but the gym is looking really good!

[@duanehoover5653]

Love seeing the different approaches to training.

[@Relhndrx]

Solid ME Lower day programmed 👏🏽👏🏽👏🏽 love to see it !!!

[@Bossman_aus]

Liked for the Jon Paul Sigmundson quote from Jessie.

[@djknotts7294]

It's neat to see a different thought process around maxing out. Thanks for sharing!

[@SolaFide53]

Love seeing the Conjugate system breakdown. It’s such a rad methodology. Effective, varied, and fun! Easy to see its appeal and application to the CrossFit world.

[@docmarcano4456]

Gracias!!! Great Content! This is what we need to see from you guys! Is like watching Michael Jordan doing what makes him great! And not just watching him playing!

[@danieljeter8533]

Great! I would like to see the upper body Training and the Dynamik tranings 🎉

[@tomidement7125]

Ellie being the ultimate mom! “Do you really think he needs fuse?” Also the sumo rant at the beginning had me fist pumping the air. All solid debate points. Anyone who still argues it’s cheating is a dead brain.

[@justinmedeiros2499]

Hahah thanks for the support!

[@Pepelapug.]

Love the Jon Paul nod!

[@katybromwich3604]

More Ellie for sure! ❤

[@NickyRicky1]

A dog day in the life. Just basically follow Theo around for the day. Dog park, toys, all that fun stuff!

[@crossbowhunter9118]

That buffalo bar looks like fun to use

[@SimonHernandez-lu3xo]

You are a legend my guy! Would be good to see some running ! Interested to see if you and Ellie are working on that too! Looking strong though good to see!💪🏼

[@KevTheGoth]

Thanks for the insight man fell in love with the sport recently and looking forward to more

[@GymShed14]

Loving the content both - a couple of things I’d love to see - your daily Garmin/Wearable stats, and to see the monitors on the machines when you are working out - splits, average pace and Watts. Those figures would be really interesting for us normal people to compare against 😅 Best wishes from the UK 🤛

[@Sara-tp5ov]

Great one really enjoying the weekly vids! Definitely would like to see a Q&A but I’d ask for the questions on your insta

[@jesshills2146]

Made me laugh out loud Justin. Have cats and know how it is nice to share the finger food! Ha ! Ha! But of course an awesome full day of heavy tips as well ! Love it!

[@chriscowan6630]

"Really the key is FAKE WEIGHTS!!" classic!! Well done Justin and Ellie.....#amazing #BEAST #inspiration

[@crossbowhunter9118]

Love your videos and your cute puppy. Keep it up

[@mirco_martin]

Snatch session! please! love your channel!

[@some______guy]

Great video. More of hard work like this. Would love a take on extreme burpees sessions aka burpees king or iron wolf

[@dimitrischantzaras6747]

Justin: If a refrigerator was on the ground and you had to pick it up... Adrian Bozman for CrossFit games 2024: Say no more

[@trevorstroud9334]

Wow! Unbelievable! Good job!

[@serhazor]

First of all, Dragons are cool! Maybe not for the girls, but buy defo think they are awesome, so that's definitely a compliment. If you will do a live session, can it be on KZbin? Would love to join some of those as I am being lazy lately with my post workout stretching/mobility :-)

[@fotoanthology-naveen1075]

Hey Justin Medeiros : If no one told you today you are absolute legend.

[@justinmedeiros2499]

Right back at you🤘🏼

[@fotoanthology-naveen1075]

@@justinmedeiros2499 Appreciate it.

[@silverstarlight9395]

Such a cute doggo!!

[@carterPetersen7]

Do a train with Justin and Ellie in the shred shed!!!

[@Brentmovson]

IT'S A GOOD DAY!!!!!!!!

[@Relhndrx]

Conjugate 💪🏽💪🏽💪🏽

[@AdamS447]

Great job man. I’m very interested in the conjugate method but wonder if your opinions on whether conjugate training/constantly maxing out can negatively hinder other crossfit training?

[@justinmedeiros2499]

I have done it for the past 3 years🤷🏻‍♂️

[@AdamS447]

@@justinmedeiros2499 I’ll take that as a no haha, good to know great work

[@MegCharla]

Those planks look brutal 😂

[@muscledmustache7833]

We can! I’ve pulled 600lbs but haven’t tried over 600 but assuming I could get at least 601 lol

[@matthewerwin2787]

Mid-metcon Q&A would be entertaining.

[@crossbowhunter9118]

I have tried the fuse drink powder once at 9am I drank the whole water bottle of it. I liked the taste it was good the watermelon one I tried. I slept just fine that night

[@seamus.dolan98]

Duuuuuuude... 620?!?! I'll be honest I did not expect you to make it look that easy hahaha, you crushed that lift!

[@justinmedeiros2499]

Haha thank you!

[@og_joshy_boi3894]

Okay so my question is, if this is what you mean at the end of the video. But how as a young athlete in a struggling economy like South Africa make it pro? sponsorships and funding here is extremely difficult. But yeah that is my question

[@chilipepper151006]

Best mullet ever

[@Slim_Monkey_Fitness]

I would love to see an olympic lifting session.

[@brentcolby7670]

How about puppy training.. maybe a collab with matt does fitness, he is a class sumo stance lift

[@zturner20]

I here for the dog

[@lalampen]

"how normal people look." 🤣 and lady Shrek... 🤣

[@PNW_Charles]

I want to see Ellie beating Justin at Go Kart racing at K1. Vroom, Vroom!

[@teamjordancabrita]

Congratulations KZbin video

[@birgittamattson6154]

Theo is the cutest

[@carterPetersen7]

Currently watching and so far 3 “good day” quotes😂

[@carterPetersen7]

Up to 7😂

[@justinmedeiros2499]

It’s cause it was a good day!

[@francesbayly8881]

Sumo deadlift ❤

[@rxopie64]

We want to see more of everything give us content and we will be content

[@justinmedeiros2499]

Haha will do🤘🏼

[@connorsmith7666]

Dog treadmill in the gym?

[@DavidWied]

Sumo💅🏽

[@simontaylor2525]

My dad worked in the woods for 35 years , cutting down trees and lifting logs all day. Not once did he get into a weird sumo stance to do it.

[@LiftBro.Apparel]

Were those world records within powerlifting or strongman? 😉 Strongman use grips. Powerlifters can’t.

[@adancitobravo6457]

More vids of metcons at 100%

[@JavierAcosta-fd4rd]

No wonder Justin bombed at the Games. He's taken up sumo "deadlifting".