Can Diabetic Patient Eat Mango? | Tips To Make Mango Diabetic Friendly (backed by science)

This video answers a very common question of diabetic patients - can they eat mango?
Mango is a sweet fruit which is rich in carbohydrates and sugar. That is why it is often suggested not to eat mango if your blood sugar is high.
However what they don't tell you is that mango is not that bad for diabetic patients. Mango contains lots fiber and antioxidants that lower its ability to spike your blood sugar and cause damage.
Also, the Glycemic index of mango is 51 which means it is a low GI food.
The video explains all these facts in detail to help you make an informed decision of whether a diabtic person should include mango in his diet or not.
यह वीडियो मधुमेह रोगियों के एक बहुत ही सामान्य प्रश्न का उत्तर देता है - क्या वे आम खा सकते हैं?
आम एक मीठा फल है जो कार्बोहाइड्रेट और चीनी से भरपूर होता है। इसलिए अक्सर यह सलाह दी जाती है कि अगर आपका ब्लड शुगर हाई है तो आम का सेवन न करें।
हालांकि वे आपको यह नहीं बताते कि मधुमेह के रोगियों के लिए आम उतना बुरा नहीं है। आम में बहुत सारे फाइबर और एंटीऑक्सिडेंट होते हैं जो आपके रक्त शर्करा को बढ़ाने और नुकसान पहुंचाने की क्षमता को कम करते हैं।
साथ ही, आम का ग्लाइसेमिक इंडेक्स 51 है जिसका मतलब है कि यह कम जीआई वाला भोजन है।
इस वीडियो में इन सभी तथ्यों के बारे में विस्तार से बताया गया है जिससे आपको यह जानने में मदद मिलेगी कि एक मधुमेह रोगी को अपने आहार में आम को शामिल करना चाहिए या नहीं।
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It was very much informative, I did the same thing, after eating mengo next day check my sugar level, thank god it was 84 in pp.

[@syedrukhsana625]

Bahot hi bahtreen maloomat shukriya

[@user-dp4su9pt7l]

आम खाने के बाद दूध पी सकते हैं क्या?

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बहुत अच्छी माहिती दे दी धन्यवाद

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Good style for mango instruction THANKS

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Thank you dr,, very nice information about mango... 🙏🙏

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बहुत बहुत धन्यवाद जी आपने आम खाने के बारे में जानकारी दी बहुत धन्यवाद जी

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सर आपकी advise बहुत ही achhaa hota है

[@rajeshreemanerikar9518]

Diabetic log Mango fruit kha sakte hai ye sunke bahut hi Aanand hua. Sugar badhega is dar se hum Mango nahi khaye the. Lekin abhi thoda thoda to kha sakte hai. Thank you...

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Kya milk ke sath mango le sakte hai

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Thanks dr Salim for sharing 🙏 I'm mangoes lover 😀and I'm type 2 diabetic.

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