चना exercise या Runing करने से पहले खाएं|कसरत करने के बाद खाये|chana kasarat दौड़ से pahale khaye ?

[@rahul____bansal]

Bilkol galat bta rhe hoo chane ke Baad Pani nahi Pina chahiye Kam se Kam 30 -40 min tak

[@altaf_shaikh_42]

Right

[@Komal_Pal03]

Right

[@Komal_Pal03]

Pahle chane pani piye fir chana khaye

[@sachin-khade-Vlogger]

Chane khane ke bad running Nahi ho pai meri

[@altaf_shaikh_42]

@@sachin-khade-Vloggerafter running

[@ksbhaina9039]

100% सही बात ❤

[@rockygamingr7]

Thank you sir

[@amitboora5099]

Chna bad me khana chaiye kya running ke bad

[@pwrohitgaming8453]

Mere ko bhi yehi problem hai

[@PHBSAMdAbuHuzaifa]

Good sir aap ne acchi seekh Di

[@singleplayerz180]

Thanks sir

[@manavkumarjha6639]

Sure app jo bata h bahut sahi h

[@abvideo8637]

Kya chana khane ke baad turat paani pii skate hai kya sar

[@pratapgarhfitness211]

Agar pyas lage ta o pina chahiye

[@forever_anonymous]

kacha bhigoya hua channa mixer se pees ke kha sakte hai kya sir ?

[@dollyy08.53]

Thank you 😊

[@chotukumar4652]

Sahi sahi video

[@AMITSHARMA-vp7lw]

Paneer bhi kha sakte hai kya?

[@dilshankhan794]

Subha uthne ke baad 1 Kamla pasand Khaye

[@Komal_Pal03]

😂

[@OfficialSamarkhan]

😂😂😂😂

[@NittPriti]

Taab tu atakvadi hai bhsu😅

[@DakeshwarYadav-iq1wd]

😅

[@Pw_Ka_Terror]

😂

[@nainapawarnainapawar7151]

Chana khana ka baad yoga karana chaya ya nahi please ya bataya

[@pratapgarhfitness211]

Khali pet

[@AjayShukla_4]

Sir hight ke liye kuch btay

[@kattarhindu9563]

Hanji sir plz btaiye height ke bare me

[@suryathakur5765]

1:00 pe dekho

[@PANKAJORAON-zz7wp]

Sir hmko class krna h

[@Bijuchakraborty2006]

যদি ছোলা খয়ার পর পায়খানা যায় তাহলে ফায়দা কি😂😂

[@amrkathabarta6220]

Brass karke khana chahiye ya Bina brass karke khana he

[@mjxarmy198]

or kuch puch loo bhai abb yha kya svaal hee

[@kannadaandroidgamer123]

Pani pinekebada hagne jaye😅

[@DhirajYadav-bs6kz]

Chana khane ke bad doodh nhai pina chahiye

[@vikasthakur001]

Workout ke bad bi chna kha sakte h ky

[@pratapgarhfitness211]

Ha kha sakate hai

[@bharat12231]

Pagal ho gaye ho kya pet bhar pani piyenge toh gas or esidity ho jata hai

[@SamsungGalaxy-us3pc]

Pratapgarh me kaha se hai aap

[@agmovementyt813]

Chanel ka naam hai a g movement yt

[@desi.babu.8908R]

Height ko kaise badaye isse

[@lokashgr]

Mudtthii

[@saurabhtanwer2166]

आपका ढांचा टेढ़ा क्यू हैं

[@arjunmandloidharm.paadivas5128]

Me toh runing karne ke bat khata hu any problem sir

[@aj24rider60]

yes sir vo running karnee kay phela kha saktee hai kya?😂😂😂🤣🤣🤣

[@EeshaSD]

Hi

[@sumit0189]

1:01 🤡 ek mutthi

[@jaishansari9903]

Kale chane ki taseer thandi h

[@feelit3786]

Chane khane k baad paani nhi pina chahiye be

[@aradhnabaiga3980]

hello

[@mdrathore60]

Ha sir me chane khake hi running karta hu

[@Mohsin_ff2040]

Okays good Brother

[@allcategoriesshort7524]

Tambakoo giso gutka giso

[@Thesamirayooo21]

Subhq uthte hi sidha vimal khale bolo juba kesari

[@prakashverma6660]

Bina knowledge ke gyan mat bato bhai bahut log follow karke khud ko kharab kar denge

[@pratapgarhfitness211]

Sab Alag alag apane sharir ki chhamata hoti hai

[@Tarun_kumar_dhruw]

Wrong ❌

[@DhirajYadav-bs6kz]

Jhut bol raha hai chana khana khane ke bad pani nahi pina chahiye Qki use pet kharab ho jata hai

[@mobailscreen5592]

Te khud tidda ha

[@jagdishvaishnav9782]

❤️❣️😗❤️😗❣️❤️❣️❤️❣️❤️❣️

[@rj21motivationalvideos40]

Tu pahli gutka kha le fir chane khana

[@kuber0]

Kuch bhi 😂

[@Rohitmuna-s6u]

Bhai glat bta rha hy y pagal hy

[@neyazahmad9179]

Pahle apna bano bad me batana

[@niravmakwana8506]

Galat information

[@uniquechandresh6535]

Jubah kesri😂

[@babaluchavan4327]

Thanks sir