रनिंग मे जल्दी थक जाते हो कमजोरी लगती है 🍯| running stamina Tips ✅ | Best multivitamin for runners

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running se phle ky khaye
diet before running
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#diet
#runningdiet
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️

[@sunnystudy6122]

Sir mera pehle 1600 meter ka time 8 minute aata tha aur aaka tips se mera time ab 1month me 5 55 aata hai thanks Ankit sir

[@Ritik_Singh_222]

Workout ka link do bhaiya

[@sandeepbrar7747]

Konsa workout tha

[@sivabhai8455]

Runing se pehle khana hai ya baad me

[@navnitsirunikemasti785]

Kaha se ho bhi

[@amankaushik5287]

Gajab bhai..agar Shi bata rhe ho toh

[@jtworld1892]

💓कौन कौन मानता है कि मां बाप के चरणों में स्वर्ग है|💓

[@armychannel-uc6vf]

Ham

[@Munnachaudhary2001]

Sab apne maa se pyar karta

[@vishalfojivlgos8387]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@mr.ng.hacker5022]

@@vishalfojivlgos8387 hii brother

[@richa_singh_raajput]

Kisi k charno m swarg or nark nhi hota ydi successful ho aap k agal bgl ka mahoul jarur swarglok bn jyega

[@utkarshmammavlogs463]

No youtuber can substitute you sir. Simple and effective 😊

[@Beingfoujii]

sir ap best ho jis din se dekh rha bss help kr rhe ho ap love from up ❤️

[@rajasarkar7517]

Thank you sir ❤❤

[@vikrantghosh7481]

Thank you sir ji 🙏

[@wolverine5494]

I qualified my both relly open relly and relation relly at Shillong.. love you from ASSAM..gurujii🌸

[@trishnamoniborah9907]

Love from Assam 💕

[@mrityunjay218]

Sukriya sir ji ❤️❤️😘 Jai Hind 🇮🇳

[@jashvantchauhan343]

Superb...❤👌

[@kuldeepkhati2531]

Kaafi achi tips dete ho aap❤

[@kumaraarav7916]

Thank you so much bhaiya

[@Ahotspot60000]

Thanks made video 🙏👍👍

[@sweetynanaa5306]

App ke tip se army rally pass ho Gaya Mera thanks for your help Sir your great 😃😃😃👍👍👍

[@shivamshivhare7717]

Bro honey aur gud kb khana hai morning me ground jane se phele ya bard me

[@mayurverma4791]

@@shivamshivhare7717 fresh hone k bad bhai

[@VishalKumar-zu3ez]

​@@mayurverma4791 Matlab morning time running ke liye jaye tab frsh hoke kha kar jaye bhai running ke liye

[@rockeyraj8129]

​@@VishalKumar-zu3ez Yes bro❤❤❤

[@akashvnve_9370]

Aap ki tips se running me growth ho rahi thanks annd yese hi video se hamari मदत kigiye ❤️🙏🙏

[@chittaranjan3268]

AP konsa workout follow karrahe ho bhaiya ka

[@moumisingha1599]

Thank you sir 😊

[@aksharma2017]

Thank you so much bhai

[@Educationalseja]

Sir thanks for you

[@fightfitnessnow4133]

10 din ka workout tha Uska Adha adhura running fellow Kiya aur time achhi aa gai real hero sachh me best ho aap 🙏🏻🙏🏻🙏🏻🙏🏻❤️

[@sachinsontakke1523]

Sir Revital kaise khaye

[@sachinsontakke1523]

Hallo sir O Revital kaise khhana chahiye

[@sunnyJad]

Konse vala Bhai 10 min 4800 o kya

[@sunnyJad]

Konse vala Bhai 10 din main 4800 wo kya

[@MPPSCSTUDENT8319]

Girls ke liye bhi bataye please meri running speed ak bhi nahi hai

[@TechnoUpgrade]

bhai marathaon 25 km , hr. prepare kr rha abhi .. lazyness rhti h .. please 1 video marathon race ki bana dijiye . 🙏

[@SM-un6vr]

Ur advice is always next level Love from Maharashtra ♥️

[@smstatus2596]

Bhava mi pan Maharashtra cha ahe 👍 Tips no 1 ek glass Pani pilyaver mg running kadhi Karu please reply me Bhava please

[@SM-un6vr]

Thoda Gul ani 1 glass pani running chya 30 te 40 min agodar pila tr chalel

[@smstatus2596]

@@SM-un6vr bhava tu tips 1 no use Keli ka

[@smstatus2596]

Farak nakki padto ka Karan Majhi running khup week ahe please reply me

[@vipinkumar-lr5ev]

❤❤❤❤ thank you bhai batane ke liye

[@athleteravirajput3029]

Good tips sir

[@imranshekh7176]

Thanksir for a Diet Ty

[@sahilpatil5135]

Thank you 🙏

[@Itsmyblog3336]

Ty sir I qualified my Physical test by your guidance ❤️❤️

[@SmileHeart-zd9ls]

Congratulations brother 🎉🎉🎉🎉

[@FreeFire-dl2et]

bhai aap bhot achi information share karte ho we love you bro

[@rasheedraider3263]

u r the best coacher bhai ♥️

[@tribhuwankumar7774]

Ankit Bhaiya Aap Sabse alag hai isliye aapko Dil se Jai Hind

[@diwakar7033]

Sir aap India k best coach hii aap se hee sabkuchh sikha hu or 3 baar army me running excilent mara hu par afsosh ki 2 baat merit se bahar ho gaya or 1 baar Ree height me 🙏🙏🙏🙏

[@shivamshivhare7717]

Dinesh Bhai kya aap ye bta skte ho ki medical me knock knee kaise check hota hai? Matlab ki seedha khada karwa ke krte hain ya V shape me

[@akshayganje9636]

QQQ.1

[@balliawale01484]

Ankit bhaiya colour blindness pe bhi video banavo na app app information sahi dete ho please🙏❤🙏

[@dineshkumar0229]

Thank you so much sir

[@rajensir_taekwondo]

बहुत ही अच्छे तरीका से आप समझाते हैं

[@pri89364]

Best of luck for your written exam best wishes 👍

[@ayushmaansingh1613]

Nice information bro❤️

[@vineetsingh4089]

Thank u sir

[@sureshkhairwar3190]

Thanks you sir ji

[@GMOfficial0.9]

Bhaiya ek baat bole aap jo bhi tips dete hai uska timing bhi bta dijiye ki kon tips kis time lena hai ground jane se pehle ya ground se aane ke baad,..,.Plz🙏🙏

[@mrabhifitness999]

Always grow in your life ❤️❤️🇮🇳🧬🧬🧬🧬🧬🧬🧬🧬💗🥳🥳🥳🥳🥳🧬

[@Jackog23]

Thanks 👍 bro

[@bipulkumar.78athlete]

Sir app bahut clear bolta hai jissa savi ko asani sa samj a jata hai thanks for giving such type of information 👍🥰🥰

[@Jg_exaprt1233]

Jai Hind sir 🇮🇳

[@fauji_sachindra]

Thanks Bhai ❤❤❤❤❤

[@VinayYadav-vb3yx]

सर 100 मीटर 200 मीटर के लिए भी वर्कआउट बनाइए ! 🙏🏼🙏🏼🙏🏼

[@user-ci7on8ed3z]

You are tha best boy bro ❤️❤️ I love you ❤️❤️

[@chandanachyuth2276]

I found a wonderful guide on this new year day jan 1 2024..❤

[@prembhardwaj2648]

Bhout ache sir

[@himadriroy6622]

Sir ji medical full experience ka video dijiye

[@Ranjeetkumar-gi2nh]

Sir where you provide training in ranchi ?

[@gobindamukherjee3730]

Thankyou bhai

[@anusuiyapandit642]

Thanks bhaiya 🇨🇮👍👍👍

[@shiulivlogs730]

SIR plz make video for knock knee. It is my humble request

[@rushikeshkedare1113]

Sir me gym me heavy workout krta hoo to thakan bahot lagti ah.. Aur dhadkan b tej hoti hai aur bich bich me dakar ate rahte hai.. Thoda digestive ka problm hai mujhe.. heavy kuch kam karne jata ho to ghabraht aur thak jata hoo aur head and chest me dhad dhad hota hai.. Ha pr workout krta hoo me accha bs kbhi kabhi aisa hota hai.. Kya kru

[@achyutsaikia49]

Thank you

[@AmitSonkar-ty4fz]

Thanks sir ji

[@RithickTiwari-hp2st]

Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️ Jai masih ki ✝️🙏 Jai hind jai bharat jai 🇮🇳❣️ Jai Javaan jai kisaan 👍 Jai bhim 💪

[@ajaythakor7651]

medical ka video banaye please Ankit sir 🙏🙏🙏

[@Vijaydhiwar7258]

Nice video bhaiya ji

[@akashmukadam2810]

Thanks sir

[@_Daku__07_]

mera 1st attempt mai mai sabse piche tha to starting mai hi 100m ka gap pad gya cover krte krte mai thak gya 😫 bahut dam lgaya par last round mai 200 m se reh gya 😭😭😢

[@studywithrahul2004]

Koi baat nahi Bhai try to next time

[@shivamshivhare7717]

Koi na mere bhai mehnat krr fir se vaise Timing kya aa rhi hai

[@_Daku__07_]

@@shivamshivhare7717 ab to chod rakhi hai running 1 month se bimar tha ab start karni hai

[@shivamshivhare7717]

@@_Daku__07_ okey bro

[@dailytraders9007]

Hello sir 800 meter k full week workout routine Ka video banao Please from Nepal 🇳🇵

[@Dibakaroraon07]

Mast tips hain ❤️❤️ aye me profe kiya

[@nirmalborgohain9735]

bohut khubsurat video 📸🙏🕉️😍🌄💝🥰Tq bro

[@akashwaghmare3196]

Sir rat me dudh ke sath anjir lene se weight nahi badhega na ? Pls reply

[@studywithanuragsingh4890]

Jai Hind sir 🙏🙏🏾🙏🏾🙏

[@samareshmandal1179]

Sir, railway ki group d ki liye video dijiya

[@akashchaudhary2693]

HONEY 🍯 instant energy Provider hota hai , lekin jb bhe mei Running ke baad Isko leta hu to kuch khass energy nhe milte , to kya Honey Ko before RUNNING lena chaiye ????🤔🤔🤔

[@saikiranmadiwal4578]

Ankit bhai ee honey water aur Jaggery subha uth teh hi Lena hai ya phir fresh hokar lena hai please reply

[@laukeshbhardwaj7466]

Rivatal H vs shilajeet gold capsule which is better for a runner?

[@Johnwick_19]

Determination

[@sandeshgawali4880]

​@@Johnwick_19🙌🙌

[@Bablusingh-ub7rq]

Bhaiya please 🙏🙏🙏🙏🙏Guide me for Gruop D running.... How I can do it in 2 to 3 month.

[@ShailendraKumar-qh2dr]

Aapka kitna time lag rha h

[@Abhishek-fj1ee]

Bhai mera height hein 171cm aur weight hein 77kg...iske waja se running mein thora dikkat hota hein... weight ko jaldhi se jaldhi kam kaise karu...pehle 79tha ab 77hein

[@shaluroy9475]

🙏🇮🇳sir ji aap great ho😇😇👌👌

[@m.kdesiboy1296]

Thank you ❤️ bhaiya, main is bare mein aapko call🤙karne wala tha. 🎉 Video banane ke liye dil se dhanyvad, 🙏🏻and 💖love you bro🥰!

[@radhikakumari4708]

Sir honey aur gudd running se pehle lena h ya running ke baad plz bataiye 🤗

[@satyendrasingh6006]

Phle subh uthte hi or sam ko dodne jane se phle

[@naveenannala436]

Tq sir

[@venkatk2869]

Sir rivital vitamin kab kana hai ,after running or in night before sleeping?...

[@chandankumarmandal376]

Mat kaho bhut sara side effects h

[@payalradhakrishna166]

Thanks

[@Goglu_vlogs]

Best diet plan❤

[@mr_kanhu_official4320]

Sir height badhane ke liye ek video banaiye please 🥺

[@lekhramkushwaha660]

Hilana band kardo😄😀

[@armylover-gh2xu]

Bhai ji good information Bhai AK diet ka video bana do

[@bhaskarborah8434]

Ankit sir....Multivitamin Revital ko kistarah khayee.. Please bataona my idol..... 🙏🙏

[@racer_alishan]

Ankit Runner Best Academy 💙💙💙

[@soumikmondal4961]

Sir 1000 m 4.15 me marne ka routine do na, railway grp D ka, plz sir

[@indian9948]

हाँ मुझे भी जानना है

[@Poonam-207]

Sir meri age 53 hai mai 10 km. Marathon winner hu 2 ghante ki running 1 ghanta 14 min. Mai complete ki. Abhi mai 21 km ki preparation kr rhe . Please help me . I want to win 21 km marathon

[@anushka1761]

Sir shotput thrower ke liye video bna sakte h kya hume. Shot put throw me gold ke teyari karni h

[@FanpageSh]

Jai hind sir Sir Railway Group D me 1000m run hai 4.15min me, Dec me PET hoga , beginner ke liye uspe video banaiye sir. Need your help 🙏

[@manojgupta-sn9wz]

Mera bhi h running group d m

[@FanpageSh]

@@manojgupta-sn9wz kaunsi zone se bhai

[@manojgupta-sn9wz]

@@FanpageSh allahabad

[@FanpageSh]

@@manojgupta-sn9wz kitna a Raha hai raw bhai

[@dipstifler5191]

1000 metre 4.5 min me bohot easy hai Bhai

[@GovindKumar-es5in]

❤️❤️❤️🙏🙏🙏

[@dinuramnetam3736]

Tq sir ji

[@riturajbihar]

Thanks bro

[@vijaybaraiya4669]

Sportsman please don't consume Revital, Iske bhot bhure side-effects hai, please ise na le🙏

[@dipstifler5191]

Ji sahi kaha

[@indefatigable.1]

Kese side effects bro ??? To iski jagah or kya option hai ???

[@kamaldangi9731]

Kya real me iske side effect he

[@rahuljadhav1489]

HK Vital Multivitamin and Fish oil Capsule le sakta hu kya

[@ssameerkullu370]

Hello sir. Sir running ke lia state level me age limit kitna hota hai

[@nileshudawant4347]

Ankit sir ,ye vitamin jo bataya aapne wo running se pehle Lena he ya baad me

[@sumityadav9691]

Sar shehad aur gud donon running ke bad le sakte hain kya

[@siddheshvarkolhe9437]

Sir apne revital H ke bare me pataya sir lekin ye goli kab lena sahi hoga Ground practice ke pehle ya ratme sote time lena chahiye ??????

[@ronitapanna9163]

Sir kindly reply🙏. Kaunsa gur use kare? Khajur ya normal wala.

[@racer_alishan]

Ankit Bhai Jai Hind ❣️❣️❣️

[@Rajveersinghofficial.]

Sahss bhut fulta h running krne waqt,1600mtr me bhut taklif hota hai...iska koi upaye btaiye,jisse daurne time sahas na fule

[@princesaurav6916]

क्रिएटीन use kr sakte hain bhaiya strength bdane k liye or weight gain k liye

[@captain_jahed]

Ankit bhai mai bhi apka full workout follow kar raha hu mera bharti 2november se start hai toh apka kounsa video follow Karu toh best rahega

[@ravirj6660]

TQ sir