Sprouts कब और कैसे खाएं || Commando Fitness Club

In this video we told you how you can eat sprouts, when and how you can make a natural and strong body and keep yourself fit forever.
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#happyindependenceday🇮🇳
#sprouts
#jayhind🇮🇳
#increaseyourstamina
#missionsavenirbhaya
#selfdefencetechniqe
#commanfofitnessclub

[@ashutoshsyadav]

किसको लगा मोटू पत्लू की आवाज है सर की

[@CommandoFitnessclub]

😂😂

[@bharatbabu7492]

Mere ko bhi

[@pavane78565]

😂😂

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Mujhe bhi

[@sachinpandey4624]

Mujhe bhi

[@sciencearound2158]

Assistants be like ::: chalo kisi video me to Bach gye 😀😀

[@hthsiam3329]

Ha ha ha sehi kaha😂😂😂

[@CommandoFitnessclub]

Haa 😂😂

[@innocentwolf2119]

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[@nikhilsingh-mr3ph]

Yes

[@nikhilsingh-mr3ph]

True

[@ajaysinger9584]

*Sir ऐसे खान पान के शॉर्ट वीडियो बनाकर हमे इसका सेवन करने का सही तरीका और सही समय की जानकारी दें Thank you*

[@CommandoFitnessclub]

Welcome ❤️

[@Vishnuyadav-en8ip]

Best

[@innocentwolf2119]

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[@jangbahadursaroj4369]

Ok

[@sahildabla7915]

Thik khre ho

[@zahreelivines8758]

स्वतंत्र दिवस के अवसर पर कमांडो फिटनेस को दिल से धन्यवाद✌✌🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 Happy Independence Day🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@zahreelivines8758]

Salute for Neeraj Chopra who won gold medal 🎖for India🇮🇳🇮🇳🇮🇳👍 let's celebrate independence Day🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@innocentwolf2119]

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[@ShivamTiwari-gx2ug]

Happy independence day 🇮🇳 Jai Hind Jai Bharat 🇮🇳🇮🇳🇮🇳 Best commando channel in world 🌍🌍

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@KhataktaBoyJ2]

*15 अगस्त स्वतंत्रता दिवस की आप सभी को बहुत-बहुत हार्दिक शुभकामनाएं एवं बधाई* 🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@prashantsharma6818]

🇮🇳 जय हिंद सर 🇮🇳 Thanku sir हमे सही जानकारी देणे के लीये 🙏

[@poonamkrishnayadav5282]

Sir wishing you a very happy Independence Day 🇮🇳🇮🇳🇮🇳 I'm following U since 1st video Thank you so much guruji 🙏🙏 for your self defense tricks / actions it's really helpful for me ...... 🇮🇳🇮🇳🇮🇳🇮🇳 JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Welcome ❤️ Happy independence day 🇮🇳

[@Rohitkumar-le2dk]

highlighting hugging

[@vikashpoonia2796]

Good

[@javedbhinder3424]

Jai khalstan Bhinderanwala zinda baad,

[@harsharts3437]

Workout ke bad ek banana khake 15 min bad chana kha skta hu? Koi batao mujhe sir ka smjh me nhi ayya?

[@allinonegaming6827]

Happy independence day sir salute you Apne India ke highest Regiment msg mein humare desh Ki seva Ki thank you sir salute

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@isnisratff814]

wow you so strong 💪 love you from Bangladesh 🇧🇩❤️

[@CommandoFitnessclub]

Welcome from India 🇮🇳

[@innocentwolf2119]

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[@Indiaaaaa448]

Thnku from India 🥰🥰🥰

[@zahreelivines8758]

मंजिले बड़ी जिद्दी होती है हासिल कहां नसीब से होती है मगर वहां तूफान भी हार जाते हैं जहां कश्तियां जिद पर होती है। जय हिंद दोस्तों✌

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@parmeshchandrakar8719]

please sir tell us about confidence for self defence, 99% people are beaten just because of lacking the confidence, they have enough potential but still unable to defend themselves, just a matter of confidence. please tell us how to generate it?

[@CommandoFitnessclub]

Yes

[@papa-yj6qf]

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[@Durgeshkumar-wf7cy]

First comment jai hind happy Independence day..🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@helpbox6981]

Very nice video sir 👍 thanks for it

[@surendrajha7127]

Jai Hind sir🙏 You are great sir ♥️

[@rohitnayak4291]

Sir, aap bohot acha kaam kar rahe hai. Ishwar apko khush rakhe. May god bless you

[@CommandoFitnessclub]

Thanks ❤️

[@SouravRoy-yy5cu]

Happy Independence Day Sir...Jai Hind 👏👏👏

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@techguru1185]

Main chane gym jane se 1 gante pahle khata hu or ye muje energy deti h or protein bhi milta h

[@anshu_joshi]

Thank You so much Sir it was really helpful 😀

[@CommandoFitnessclub]

Welcome ❤️

[@molibhatanagar2230]

@@CommandoFitnessclub Sir where do you live

[@HimSoil7353]

Good. Today video is different and equally inspiring 🙏👍👍

[@CommandoFitnessclub]

Welcome ❤️

[@vedantbarthwal6990]

JAI HIND SIR🇮🇳🇮🇳.....VERY NICE VIDEO🔥

[@CommandoFitnessclub]

Thanks ❤️

[@murlimeghwal]

मैं यह वीडियोस इसीलिए देख रहा हूं एक दिन मेरे चार दोस्तों और मेरे बीच में वह सभी मुझसे लड़ेंगे और मैं हार गया सालों ने बहुत पीटा और बाद में उन्होंने मुझे उठाया और घर तक छोड़ा और बोला अगली बार अच्छी तैयारी करके अब मैंने सरकार चैनल सब्सक्राइब कर लिया है अब की बार देखते हैं😅

[@RajeshTiwari-li7pt]

Speaking with experience

[@siddarthsy692]

Super strong food

[@hindu5744]

You are great sir ❣️❣️

[@CommandoFitnessclub]

♥️♥️

[@Iamoi4337]

Thanks for sharing your opinion 😊😊

[@mdsaidulislam9201]

Love u sir from Bangladesh

[@ghaziabad.wale..]

Thankyou so much Guru ji knowledge share karne k liye

[@CommandoFitnessclub]

Welcome ❤️

[@PAUL-jk1jr]

Thankyou for complement commando sir

[@CommandoFitnessclub]

Welcome ❤️

[@DailyFitnessAndSports]

Good tips bhaiya 💪

[@srirams6342]

Nicely presented

[@nitink9035]

Amazing Sir and Happy Independence Day🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@VillainVivekYadavPrayagraj]

I love Indian army Jay hind 🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@vishalsinghshekhawat1393]

Jai Hind sir 🙏🇮🇳🥰

[@_blackwidow_8215]

Thank u sir

[@nikhilb2926]

Super sir , I am inspired by you ✨💖✨

[@CommandoFitnessclub]

Welcome ❤️

[@HemantKumar-ui1rf]

Sir made more such short videos about diet Thank you 🙏

[@CommandoFitnessclub]

♥️♥️

[@NeerajNeeraj-wm6rz]

Sahi kaha bhai aapane

[@SAKSHAMVERMA-kt2yv]

JAI HIND JAI BHARAT❤❤❤

[@darshan_dongare_]

Sir i want to become a great military soldier🥺🥺. Please make a vedio on this topic😢😢. Jay hind🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@darshan_dongare_]

Happy independence day sir🇮🇳😇 🙏

[@pk-fp1ph]

Happy independence day 🇮🇳 jai hind 🙏

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@rajumhaske4566]

Wow badiy chan ka muga khan tarik

[@iamlove4122]

Thank youuuuuu sir

[@allinone28459]

Great Information🔥🔥🔥🔥

[@CommandoFitnessclub]

Thanks ❤️

[@mh-02]

Thank you sir❤

[@CommandoFitnessclub]

Welcome ❤️

[@vickykumar-fe1hb]

Sir bajan bhadane ke liye isko ankurit karke khay ya only rat ki bhigi hui mung ko subh bina ankurit khaye

[@ArshAzam-ny2gd]

Thank you sur

[@musicadeldiaadia9298]

GOOOODDD WORK MY BRO!! 💯👌🤝😉🔔👈

[@CommandoFitnessclub]

Thanks ❤️ Happy independence day 🇮🇳

[@JethalalGada-bs1nd]

Sir, how much do you train daily?

[@SavageMunde]

Jay Hind, Vandemataram sir..... 🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@user-fw8qe7nq5k]

Thank you sir,joi Hind Jai Bharat ❤❤❤❤

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@DeepakSingh-iq8nl]

Jai Hind ❤️🇮🇳

[@CommandoFitnessclub]

Happy independence day

[@rajatvlogadda4923]

Thanku sir🙏

[@CommandoFitnessclub]

♥️♥️

[@royalworld6706]

Best experienced man 🔥🔥🔥❤❤❤👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@CommandoFitnessclub]

Welcome ❤️

[@muhammadfayaz657]

Sir Mera chest aor arms bht kmzor he. Plz koi achi c diet Bata den

[@hrithikchettry531]

Happy independence day sir 🇮🇳🇮🇳🙏🙏

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@kshitijamrapaldhongade7171]

Happy Independence Day to all 🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@ck-thedevotionalsoul]

Hme aise short term videos ki jarurat h

[@satishacharya7403]

Sir, turant workout ke baad Orange/Mosambi and then 30 mins after banana/apple and after 2.5 hours sprouts. Correct?

[@mtbbiker999]

Comando the best 👍👍👍

[@CommandoFitnessclub]

Welcome ❤️

[@Sagarfitness001]

Jai hind foji bhaiya 🙋🙋🙋

[@saurabhsk9322]

Sir 5 km running pe vdo bnayiye running se phle kya khaye ek din phle aur running se phle please is samay running chl rhi cisf ki bta dijiye sir please

[@mustavlogs7398]

Buen trabajo hecho gracias 👍🇪🇦🇪🇦🇪🇦👍🤗

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@rajeshhalder2872]

Jay Hind Sir Happy Independence Day

[@CommandoFitnessclub]

Happy independence day 🇮🇳

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Jai Hind Jai Bharat 🇮🇳🫡

[@botzoom5969]

Thank you bhai 🔥🔥🔥😍

[@CommandoFitnessclub]

Welcome ❤️

[@ranitmondal9925]

Sir kaise mutiple men ke sath self defense kara jay uska tutorial la ayeye

[@CommandoFitnessclub]

Yes

[@preetamsingh1727]

Very nice sir 🙏🙏🙏🙏🙏

[@CommandoFitnessclub]

Thanks ❤️

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Very nice 👍🙏❤️🙏

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Thanks sir mei isi video ka intazar kr rha tha

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@mygaming1169]

Vary good sir

[@CommandoFitnessclub]

Welcome ❤️

[@prathi3927]

Each and every time the one who gets shots from you be like: I don't know what's gonna happen I said I won't do this. 😂😂😂😂😂

[@CommandoFitnessclub]

😂❤️

[@harmandeep9469]

Jai Hind Jai Bharat 🕉🔱 🇮🇳❤😍💗💓💪🔥🙏😇Thanks A Lot Sir For Your Great Knowledge And Tips

[@CommandoFitnessclub]

jay hind 🇮🇳

[@Instagram_reels_shots.]

Thanku

[@anishnaskar7508]

Nice video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@CommandoFitnessclub]

Thanks ❤️

[@kukadiyalalit8975]

Jay hind....sir me ek fouji hu or ek hapte se triathloan game ki tyari kar rha hu..... to mujhe konsi or kitni diet leni sahiye.... pls.... help me...sir🙏🙏🙏 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 Jay Hind Jay Bharat Bharat mata ki Ja 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@RajuRaju-my5cw]

Bahut bahut शुक्रिया भाई

[@CommandoFitnessclub]

Welcome ❤️

[@gokuljaras1998]

Om Nam Shivay Jay Shri Ram Jay Bajrang Jay Hind Para Special Force Is Dream

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@gokuljaras1998]

@@CommandoFitnessclub Jay Bajrang Jay Hind

[@AdityaKumar-fw8pu]

Happy independence day sir jay hind🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

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Jai Hind 🇮🇳 Jai Bharat 🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@RajatKumar-ef7hk]

Thanks Sir , Jai Hindustan

[@CommandoFitnessclub]

jay ho

[@kartarsingh4840]

Jai Hind Jai Bharat....

[@CommandoFitnessclub]

Jay Hind 🇮🇳

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💪🏻😮🇮🇳

[@gautamkuamrpaswan2060]

Thank you sir Jay Hind

[@CommandoFitnessclub]

jay hind 🇮🇳

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Jai Hind sir 🇮🇳❤️🙏💪💪

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Jay Hind 🇮🇳

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Thank you so much sir

[@CommandoFitnessclub]

Welcome ❤️

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Best information bro 💪💪💪💪💪

[@CommandoFitnessclub]

Welcome ❤️

[@vivekanandmishra1093]

Thank you sir big fan

[@CommandoFitnessclub]

Welcome ❤️ Happy independence day 🇮🇳

[@gamingwithsuraj6119]

Ha ye video chiye tha sir

[@CommandoFitnessclub]

Welcome ❤️

[@baatenaazaadki373]

Waaaaah thank you sir

[@CommandoFitnessclub]

❤️❤️

[@user-eb5di4nt8e]

JAy hind jay bharat🔥🎉

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@Exercise_dhool_-]

🇮🇳🙏🇮🇳

[@joydipnath8059]

Thanks for instructions sir

[@CommandoFitnessclub]

♥️♥️

[@oneinallmasti8273]

Love you sir 🙏🙏🙏❤🇮🇳🇮🇳

[@CommandoFitnessclub]

❤️❤️💐

[@Radhe__Radhe_]

Thanku sir 🙏❤️

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

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❤❤❤

[@amitkumarbatra8952]

Great sir ji 🙏🙏🙏🙏

[@CommandoFitnessclub]

❤️❤️💐💐

[@venom6112]

Can we eat ankurit chickpea in morning preworkout and after eat ankurit chickpea sprouts i walk for 40minutes morning walk and then i exercise for 2hours 200pushups 60pullups squats200 anx i eat chickpea from years before preworkout. My digestion strong so i should avoid ankurit chickpea or not 40minutes before morning workout???

[@poojaahir1244]

Thank you so much sir mahadev har

[@CommandoFitnessclub]

Welcome ❤️