can i get BODY BUILDER SHREDDED completely natural in FIVE WEEKS?!💀

from july 4th through august 5th, 2022, i attempted to get BODY BUILDER SHREDDED COMPLETELY NATURAL and... this was easily the hardest thing i think i've ever tried 🥵
i used my Apple Watch and how i track food as well to see if this would be possible. this challenge taught me SO MUCH and i was honestly so impressed with my own body. and yes, i did this entire challenge COMPLETELY NATURAL. i have NEVER used any anabolic steroids, i've never done TRT (Testosterone Replacement Therapy), HGH (Human Growth Hormone) or any kind of PED's in the past or present. i used whey protein and caffeine during these five weeks lol.
thank you all so much and don't forget to like, comment, subscribe and share this one with your friends! this video took an INCREDIBLE AMOUNT of hours to film and edit. also, most of the songs you hear in this video were written, produced, mixed and mastered by me!
💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: bryanadamc.gumroad.com/l/stre...
⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: www.nationaleatingdisorders.org/
MOODS SONGS USED IN THIS VID, IN ORDER THEY WERE PLAYED:
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Matrix - moodssounddesign.com/track-li...
Not Lost Forever - moodssounddesign.com/track-li...
1am in the City - moodssounddesign.com/track-li...
Dangerous - moodssounddesign.com/track-li...
Dark Knight - moodssounddesign.com/track-li...
Alone for a Moment - moodssounddesign.com/track-li...
Really Want It - moodssounddesign.com/track-li...
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0:00 - intro
2:27 - week one
5:47 - week two
10:16 - week three
12:42 - week four
18:55 - week five
23:58 - the results
28:43 - omg it's over
LINKS TO ALL MY GEAR:
cameras:
Canon R5 - amzn.to/36Mfd0D
Canon 5D Mark IV - amzn.to/3kWR535
Canon 1DX Mark II - amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal - go.magik.ly/ml/1ehp8/
DJI Ronin-S - go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 - go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 - go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II - amzn.to/2Un7549
Canon 35mm 1.4L Mark II - amzn.to/3BqVP7d
Canon 85mm 1.4L - amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III - amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II - amzn.to/2UXlkwf
Aputure Light Dome II - amzn.to/3eWFjm7
NANLITE PavoTube 15C 2' - amzn.to/3zgNcu1
drone:
DJI Mavic Pro 2 - amzn.to/3AE5NRJ
iphone tripod:
amzn.to/3zgMDAp
mic for audio:
Sennheiser MKE 600 - amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone - amzn.to/3rlSzWl
Mic Stand - amzn.to/3wSitSK

[@BryanAdamCastillo]

yes, i did this entire challenge COMPLETELY NATURAL! i have NEVER used any anabolic steroids, i've never done TRT (Testosterone Replacement Therapy), HGH (Human Growth Hormone) or any kind of PED's in the past or present. i used whey protein and caffeine during these five weeks lol. also, most of the music you hear in this video are songs i wrote, produced, mixed and mastered myself, in addition to filming and editing this entire video (your support means more than you know). if you need GOOD MUSIC for your videos, check us out: moodssounddesign.com/track-library/

[@leonardofernandez1701]

Great job Bryan . Unbelievable dedication , commitment and great physique . You’ve changed a lot of our lives with your videos .

[@BryanAdamCastillo]

ahh that means so so much, really appreciate that! THANK YOU😭🤍

[@barbellbilly]

lies

[@relentlessmoutz]

Signed up to Moods Sound Design. Loving the music for my YT and Podcast needs. Happy to support you Bryan. Wishing you much success. Looking to get on my own fitness journey...to be happy and healthy.

[@thomas-tomacco]

The quality of your content is incredible. The work you put in your visuals, story, stats, progress and results makes your journey so fun to watch. Can't believe we have access to this type of content for free. I hope you'll keep on going with your fitness journey in the next videos. Mad respect and great work.

[@BryanAdamCastillo]

ahh dang that seriously means so so much! THANK YOU😭⚡️

[@santanusarkar147]

Man, you are a better fitness influencer than most of youtubers their. Great man.

[@BryanAdamCastillo]

haha love that! appreciate the support!!

[@gudboyngdisyerto]

and natural at that. those influencers claiming to be natural when they're not. 1 even claim he is 90% natural like wtf,just say you only take a bit of steroid

[@djballard4604]

super inspiring to see a not primarily fitness youtuber making a video like this. I just subbed like a week ago from a photography video and just happened to be getting into working out so this was so clutch. Mad respect on strengthening your mind and mental!

[@BryanAdamCastillo]

seriously freaking LOVE TO HEAR THAT! this fitness stuff has helped me on the photography, videography and creative side of things beyond what i could have ever imagined! stay after it!🔥

[@tattooedbeasty3567]

I like how he portrays that he’s not a fitness KZbinr but in order to teach fitness he’s gotta research and read the same stuff a “fitness” KZbinr would

[@cordulalutz8431]

Love your filmography, photography, explanations all of it! Thanks for sharing your journey I’m subbed!

[@ravonderelle]

I came across your channel last night and I'm so glad I did. I absolutely love your content. You're such an inspiration

[@mrdereksutton]

I'm really glad I found your channel a few weeks back. I love the attention to detail and the cinematic production you put into everything. Can't wait for your next video 🤙🏻

[@BryanAdamCastillo]

thanks so much man! means a lot! so much more coming SOOOON!🫶🏼

[@sairahaniff32]

Incredible transformation my friend! Nice work! 🙌🏽💪🏽

[@disblack55]

I f**king love this channel!

[@mattyfusaro]

Physique looks awesome, great work brother! Love the videos 👊🏻👊🏻

[@BryanAdamCastillo]

thanks a ton man! that means a lot⚡️

[@jerrymorals7178]

Love Your Work and Your Stories!Very Honest and Motivational.

[@garethpon5138]

Inspiring. I’m starting my recovery journey this week! Soo this is great motivation and timing. Also, this is filmed soo well!!!

[@BryanAdamCastillo]

ahh thanks so much dude! seriously stoked you found motivation in this! miss you dude and stoked to hear more about your recovery journey!

[@certifiedmood]

thanks for this. you are helping to inspire my current transformation 💜 and one of your older videos convinced me to join the apple watch gang haha, I have to say that it has been helping me stay on track with my fitness goals. looking forward to your future videos.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@shannondent7052]

I’ve been waiting!!!!! I really love your videos!

[@BryanAdamCastillo]

heck yeah! thank you!!

[@user-me3bk5yd6o]

you got me into getting in shape, thank you.

[@myladyfigueroa]

Your transformation is the craziest I’ve ever seen. Such an inspiring video. And this editing is insane!

[@BryanAdamCastillo]

dang that means so so much thank you!😭

[@shannondent7052]

Daaaaaaaaamn… awesome job! Thanks so much for your content!

[@BryanAdamCastillo]

aye thank you so so much!!

[@andres-danielabeltran9444]

Dude, thank you so much! For showing what you went through. Definitely it’s inspiring a lot people! Not only physically but mentally. You are someone that anybody can look up to and model your dedication.

[@BryanAdamCastillo]

ah dang thank you so much! that really means a LOT!🫶🏼

[@AlexisThereseCastillo]

Such an incredible transformation!!! Loved the video bug!!! ♥️♥️♥️

[@BryanAdamCastillo]

thanks bug🤍 love you so so much and could NOT have done this without your support😭🤍

[@benjaminbryer]

@@BryanAdamCastillo this truly does the difference to have someone who helps you

[@preferredlawnmowinggoldcoa3769]

Legend . You smashed it

[@matthewhoffman1682]

Absolutely incredible. Inspiring to see someone show the mental exhaustion associated with something like this. Looking forward to see the future content related to health and wellness on this channel!

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@mathewstevens4526]

i look back at this video whenever things get hard. It gives me inspiration to keep going thank you bro 🤙🏻

[@Natorade.]

Getting ready to dive into your more recent content! Loving what I’m seeing and super hyped to start my journey. 25 years old… 212lbs… reaching for 20 lbs down! 🙏

[@tennislover1]

Hey, brother! I love this. Do you have any videos on meal prepping and some nutritional videos (macro distribution, meal prepping habit building, etc.)?

[@Kaizenkan]

Super inspiering. Great work and Great results!

[@BryanAdamCastillo]

aye thanks so much!!

[@ansleyjacobs8946]

You look great Bryan! Well done and thanks for sharing!

[@BryanAdamCastillo]

means a lot thank you!⚡️

[@sweattothatbeat9312]

Great Video! Super clean with great info 💯

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@mungus667]

Well done sir. Very impressive. You worked your ass off and loving the channel my dude!

[@BryanAdamCastillo]

thanks a ton man! means a lot! this was fun🥵

[@4of5JT]

This was very very well done and documented. This was my 1st time ever seeing your content so I wish you would've given us your workouts and more of your meals but overall great great work. Subscribed

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@meno51077]

Wow!!! Really nice work!

[@BryanAdamCastillo]

thanks a ton!

[@georgeproxenos6647]

Brilliant! Well done! Thanks for sharing! As a personal trainer for 25 Yrs and photographer I love your work and have been motivated and inspired to get into the best shape of my life by Jan 2023 when I turn 55! I have learned so much from you it’s embarrassing!😅

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@gregorymiseyko5035]

Great work and accomplishment. My observation is that most of your difficulty with energy deficit and carb deprivation stems from lack of metabolic flexibility, a fancy term for carb dependence. I went keto 32 months ago and now near zero carbs past 3 months. Adapting took about 3-4weeks, but once over the hump, I could water - coffee - electrolyte only fast 3 days in a row with no hit to my weight training. Brain fog turned to ultra sharp alertness after first four weeks. I’m now 66 and sustain pretty close to your final appearance, living on 2,600 cals but under 20 carbs daily, mostly eggs steak, tons of seafood, avocado, strategic nuts. You are a great videographer. Commend your helpful wife.

[@GoneCarnivore]

Yup, I've done Keto and now Carnivore. I find that a balanced diet leads to hunger and energy crashes. Keto and Carnivore~ No energy crashes, no sleepiness during the day, sleep is awesome. It was Carnivore that got rid of my joint pain though after a 9 month hiatus from the gym. I stay very lean but not ripped like this guy but he has inspired me to try it. I think my problem is I've ate at a calorie deficit for far too long.

[@adriennf525]

I loved the content, visuals and music in your video, very unique. Thank you for the quality work 🙌🙌

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@wondergiant]

Great seeing these vids 💪🏻

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@MrPierrejvr]

Love love your stuff man! I agree with everyone else I dig how you are so inspired to train and live a healthier life. 🤙🏽💪🏽

[@BryanAdamCastillo]

ahh thanks so much that means a lot! appreciate it!

[@johnnewton9965]

Well done your hard work and misery paid off. That was inspiring

[@BryanAdamCastillo]

thanks a ton! this one was definitely challenging! stoked you’re inspired!🫶🏼

[@Ben_Westaway]

Loved this video, creative, inspiring and entertaining as always Bryan. Huge respect

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@confidentgrace]

Loving these vids. What an inspiration.

[@BryanAdamCastillo]

ahh thank you so so much!

[@benjaminbryer]

Man..you’ve inspired me so much to invest back in my health, and build a good habit with workouts. LOVE UR STUFF MAN keep doing it! Appreciate everything you do, from a photography and videography perspective as well, you’re amazing man! Hope to meet you one day and thank you in person!

[@BryanAdamCastillo]

dude thank you so so much! that seriously means a TON! stay after it and i appreciate the support!🤍🔥

[@benjaminbryer]

@@BryanAdamCastillo Also, I am a musician as well since Im 6-7 yrs old and also a producer and man, you rock man! Your music is on point and sounds sooo great! Can’t believe it! You’re like the version of me I always wanted to be haha, a fulltime creative and in shape haha, im also 165 but I need to cut down calories and fat/carbs to loose belly fat, as well as gaining weight a bit. My goal is to weight at least 175 of muscle. Are you followed by health professionals with all that you do? I have a naturopath, a chiro and health coach. I am looking to have soon a training mentor to fill the gaps. Anyway, hope we would be closer so I could grab you a good coffee man!

[@afrobian1]

this was enjoyable to watch. i also get into the analysis paralysis and i end up giving up so i appreciate the mental toughness needed for this.

[@BryanAdamCastillo]

thanks a ton! that mental growth is where it’s freakin AT🔥 stay after it⚡️

[@erichmetzger8471]

Amazing video man!!! 💪🏻 keep it goin!

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@soubanhsoukhome7039]

Great testimonial of why most people should not try to get below 12% unless they are competing, as this is not healthy for the body. I enjoy where my current physique is, and I can still eat whatever and enjoy life at 52yo. Great video.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@jasonreyes5461]

Thanks for sharing this !!! So inspiring and makes me want to start documenting my current journey ! Thank you 🙏🏽

[@BryanAdamCastillo]

heck yeah man! and love to hear that! DO IT!🔥 i really appreciate the support! MUCH LOVE!🫶🏼

[@jasonreyes5461]

@@BryanAdamCastillo thanks brother ! Appreciate you for the inspiration and making awesome content ! Always will support 💪🏽

[@chriscoleman8156]

Awesome content!! keep them coming

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@r.g.486]

Great work. You put this together extremely well.

[@BryanAdamCastillo]

aye thanks a ton! this one was A BEAST to edit but i’m super happy with it! much love!🫶🏼

[@seantrujillo6796]

Way to go man on sticking with it and not giving up and pushing through it. I know it couldn’t have been easy. You had great results at the end man! Great job! New to your channel looking forward to further vids

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@happilystuckforeverandalways]

CRUSHING IT🔥

[@BryanAdamCastillo]

🤍🤍

[@cjcowie72]

EPIC VID!!!! I am doing the same thing for my 50th Birthday, I have 5 weeks left, I started with 11 weeks for my goal. I did a fit scan so I can measure the results as well. Now I need to find a photographer for the final results as well. Stoked I found your channel

[@BryanAdamCastillo]

love to hear that! STAY AFTER IT🔥 thanks so much for the support!

[@AddyandTerry]

OMG!! Love your channel man. Great content and really well produced. Inspired by the technical as well as the physical and mental techniques you share. Would love to see how your home gym is set up?

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@ethanjones274]

What an absolute inspiration! No other way to put it.

[@BryanAdamCastillo]

ahh dang thanks so much! this was some WORK!🥵

[@YasmineAndHenrik]

Yoooo! Dope video, dope results 🔥🔥🔥 I’m going on this another 3 months challenge, week 1 behind. Thanks for the motivation 👊🏽

[@BryanAdamCastillo]

thanks so much man! that means a lot and stoked to hear your motivated! STAY AFTER IT🔥

[@metallpt147]

Good video man! Like others have said love the cinematography and effort that went into this video along with your other videos. Maybe another video segment you can do is a “how to make a documentary style video”? Along with color grading n all that?? Maybe?

[@BryanAdamCastillo]

thanks a ton man! that really means a lot! yeah definitely! i have a lot of videos in the works that will begin to break down my process! lots coming soon!🫶🏼

[@brettavery7463]

Mad respect brother! Very honest and impressive.

[@BryanAdamCastillo]

heck yeah! thanks a ton!

[@MajmunskaPosla]

Lookin great man 👍

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@marksquires6914]

Great video - I love how real it is. I did a similar cut a few months ago, and I also went thru the "peak week" stuff for the first time as well. Like you, I have no idea how people can stick to Keto lol. Keep the content up, and the editing and detail on your videos are insane. Well done!!

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@jamesamoh7340]

Cheers mate for the physique inspiration, content, and all the great stuff you’re doing. Such a renaissance man. Only sleep is my weakness. Just can’t get enough sleep and don’t want any meds/supplements. Haha thanks. 👏 👏

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@nscwcrft99]

Wow, you've gone from super fit to super human! Only just found your channel but I'm very impressed! I've only just bought an apple watch but have used MyFitnessPal on and off for years. Now that I'm confident I understand what I'm expending in calories I feel it's the final piece in the jigsaw on my journey to a lower body fat %. Your content is inspiring!

[@jw_8261]

Amazing results. Took me months and months to get to what you have achieved within 5 weeks. One thing I’ve learned during my cutting phase was to trial different diet and see how my body responses. I’ve also tried turkesterone and creatine, but tbh I can’t see any changes to my body. Btw love the content you post on this channel 👍🏻

[@BryanAdamCastillo]

thanks so much man! and yeah couldn’t agree more, constantly tweaking little things and see what works/what’s sustainable long term is so very important! appreciate the love!🤍

[@rfsmaldives2747]

Love this vid mate!!!

[@tyroneking9896]

Inspired me to try my own journey. thanks 🙌🏼

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@Joensvazquez]

Very great content! Thanks for allowing us to join your journey!!!

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@BruceLeroyUK]

The cinematography is masterful. Amazing content also. Great job, Bryan.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@KatieKatCan]

Your dedication is inspiring! Your video content and creativity is impressive! Truly enjoy your channel and look forward to the continued success.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@Everydaykaen]

Superior discipline displayed here. I first stumble upon your channel on your content about apple watch move goal setting and calories counting. Since then I set my move goal to 1000 like yours. I always try my best to reach it like you everyday. 🤙

[@BryanAdamCastillo]

ahh love to hear that and thanks so much for the support! STAY AFTER IT!🔥

[@65vwbug87]

You're the man Bryan Castillo. Way to stick to your goals. Takes a strong minded person to be consistent like you. Kudos. I will be as shredded as you in a year I hope :)

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@flynneugene]

i love how you did this naturally and not with steroids, I feel like people don't realize how bad steroids are for bodybuilding and people think I use steroids for my shape and I don't I'm honestly just naturally muscular

[@JoseMendez-gi3jj]

Great video, enjoyed the content 👍

[@BryanAdamCastillo]

thanks so much!

[@MartinCsoekoer]

Wow respect dude! 💯😎💪🏼

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@MrJambo4life]

Insane results. Very inspiring indeed. 💪💪

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@iain5668]

Fantastic video 🙌🏻 I really appreciate the work and effort that went into this shoot. I did the same thing back in 2019, although I had quite a bit more to loose and it took approx 8-9 months.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@jonagreyphoto]

This one a was a banger dude. Well done and we’ll earned physique 🤙

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@Goonbox736]

Great video, so glad I came across your channel, the quality of how you film them is amazing and really keeps me watching along with the great content you put out. I have a question fo you on how you managed to keep your muscle definition, i'm assuming you kept your protein intake pretty high so that you dont lose too much muscle whilst being on a calorie deficit?

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@brentonarrington]

Man, I cannot believe it took me until now to find your channel! I'm definitely nowhere near to where you have made it, but I hope one day to be able to create videos at the level of quality you have created and reach an audience that has a similar story to mine. I've recently lost 60 lbs in the past year by lifting weights, walking and tracking my food. I was able to get off my blood pressure medication and acid reflux medication. The only pills I take now are vitamins! I do all the same things you are doing, and I can say IT WORKS! Hitting protein goal, tracking food and workouts, etc. I've def. also had those days where my sleep was impacted because I went too hard and pivoted the same way. Love the journey, man. Excited to continue to follow.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@swanseaboy76]

Congratulations on an excellent video. I admire your hardwork and dedication in doing this challenge and making a video about it. I do think you need to focus on putting more muscle on your frame though before trying to get super lean.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@StreaminFreedom]

1 1/2 weeks in and down 5 lbs tracking daily, this video is perfect timing to keep it rolling!!

[@BryanAdamCastillo]

heck yeah love to hear that! STAY AFTER IT!⚡️

[@chefsize]

I’ve seen you mention the Dave’s bread toast a few times… just curious, are you eating that dry? Or, do you dress it up with something?

[@jonathonfreelove5321]

The editing is excellent in this great work mate and good that you stated how you were aware that the calorie numbers given by fitness can be inaccurate did you track a step count? Or was it just the cardio you stated.

[@BryanAdamCastillo]

thanks a ton man! all my daily expended calories are tracked with my Apple Watch!

[@nickk1502]

Good work man.

[@BryanAdamCastillo]

hey thanks!

[@LennefalkStudios]

Huge inspiration, achieving a body transformation certainly isn't for the faint of heart. I'm comfortable hovering around 12% but aiming at 10%. Thanks for sharing! 🔥💪 Greetings from a Swedish fan in Beijing 🌆🏯

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@peaceoutfar]

Always better to practice health over image, because it is more sustainable and enjoyable over a lifetime. Such results can be done with love to the body with more patience, but it's still awesome to see how adaptable the body is with "consistency". Great content keep it up.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@NegroSeba]

uufff cada dia encuentro mejor tu contenido de verdad 🙌🏾🙌🏾🙌🏾🙌🏾

[@BryanAdamCastillo]

🤍⚡️🫶🏼

[@NegroSeba]

@@BryanAdamCastillo Bro your filmaking Content is awesome but your fitness videos uuufff the best bro I hope one day meet you. 🙌🏾🙌🏾

[@harvey1692]

Firstly congratulations on achieving your goal! More fantastic content, tracking real world honest progress. Will be really interested to see your feedback on maintaining this lower level of body fat over a sustained period, naturally. Far too many “influencers” promoting low body fat maintenance without openly discussing utilising PEDs to mitigate lean muscle loss etc… Keep it coming Bryan!!! 👍

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@dyliriuss7751]

HONESTLY AMAZING RESULTS! I love the dedication you put within this challenge and amazing work!!!! I want to ask, are you working out at a home gym? Or is that a public gym you go to??? I can’t wait to see the other videos you have for your fitness journey!

[@BryanAdamCastillo]

thank you so so much! this one was definitely crazy hard! that’s my gym in my house haha! super simple set up but it works!⚡️

[@dyliriuss7751]

@@BryanAdamCastillo honestly I was thinking that and your set up looks sick!!!!! You inspire me with your video!!! Please keep it up!!! You are doing amazing

[@tarreemhacaruso2687]

Great results ❤️

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@lukas-hofer]

nice video, thanks for your content.

[@BryanAdamCastillo]

thanks for the support!🫶🏼

[@jamieout]

Bro!! Insane results. Some serious dedication. Let me know if you need any help applying the tanning oil next time. 😂

[@BryanAdamCastillo]

bruhhh!! haha thanks so much dude! freakin miss you man and next time we’re together i’ll be shaved and ready for you 😂😂

[@patrickrs1]

Hee! Super amazing results, thanks for the inspiration and motivation! Just to be sure, are you sponsored by apple or are you really a huge fan of the apple watch?

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@petekonars5436]

Great job man! Keto is tough. When you're at a higher body fat percentage you don't notice the fog/fatigue as much, as your body has a lot of fuel it can pull from. Once you get to the lower body fat percentage is when you really notice the fog, and especially the fatigue. Keto helped me lose 43 lbs. But I too had to ditch it and increase my carbs mostly due to fatigue. I keep my carbs to about 200g/day now and since then I've put on about 10lbs. but I've noticed my strength improve and my workouts are way better and I'm making better gains. But I did the same as you after getting off it. I stopped tracking my food intake and just ate whatever. LoL

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@simoncannon4111]

Amazing video. You look great 👍🏻

[@BryanAdamCastillo]

thanks a ton! that means a LOT!🫶🏼

[@austin4963]

I’d love to see your strength training split in depth 👍🏻 maybe future video ?

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@yohmatti2628]

Amazing video

[@BryanAdamCastillo]

thanks a ton!

[@Rocastle78]

Amazing video man! Your calories in and out seem to be similar to mine - I'm 183cm tall - just wondered how tall you are, just for context?

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@DumbCollin]

Can you ID where you got your glasses and the black tees from !!! PLEASE!! Great vid

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@j.brouwer5793]

Congratulations mate! Look phenomenal. Can you tell me how much weight/sets/reps you used for your chest workouts?

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@yummyeats5400]

Great transformation Bryan ! Was hoping to know more about how you managed the deficit with Apple Watch during this transformation and if it was accurate enough to get these results. Cheers !

[@BryanAdamCastillo]

hey thanks so much! that vid is coming VERY SOOOON🔥

[@yummyeats5400]

@@BryanAdamCastillo can’t wait !!

[@scottyamghutchinson9755]

My favorite part of the video is the breakdown of how you changed your macros to continue to attain your goals.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

[@debbiemayberymaybery2506]

Love your videos!,,

[@BryanAdamCastillo]

thanks a ton!

[@gospyder]

Great video! I was waiting for this. Man this was a wild ride. Thank you for the inspiration. This came at a perfect time for me.

[@BryanAdamCastillo]

thanks a ton man! really means a lot! STAY AFTER IT🔥

[@kunaldarekar6529]

well done brother

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

[@drdentrepair5530]

Great job

[@BryanAdamCastillo]

🫶🏼

[@btscott12]

Amazing transformation and pure dedication!! If you don’t mind, can you shows the Apple Watch calorie and my fitness calorie data over the 5 weeks as a comparison. Since one of your objectives was to put the Apple Watch through its pace.

[@Dote_urban]

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!