how i use the Apple Watch to STAY SHREDDED!🔥

this is EXACTLY how i use the Apple Watch to stay shredded! what i love about the Apple Watch is that is tells me how many calories i burn every day, which allows me to determine how much food to eat and maintain my physique. watch along and learn how to STAY SHREDDED with the Apple Watch! don't forget to like & subscribe to the channel and share this with your friends🙃
#AppleWatch #Fitness #Shredded
💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: bryanadamc.gumroad.com/l/stre...
❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!
⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: www.nationaleatingdisorders.org/
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0:00 - why i love the Apple Watch
1:06 - how the Apple Watch tracks the calories you burn
4:12 - how i use the Apple Watch to workout
7:27 - maybe this isn't for you?
8:36 - something to keep in mind
9:22- outro
9:49 - lol
LINKS TO ALL MY GEAR:
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music production software:
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[@BryanAdamCastillo]

a few of you have noticed that i missed back workouts when i discus my strength training… MY BAD! i DEFINITELY train back when i train shoulders and bis - just a little typo there! appreciate you all and thanks for the support! STAY AFTER IT🔥

[@jasonholman5171]

What Apple Watch should a person get, thanks.

[@hugoharning3016]

@@jasonholman5171 Apple Watch SE is the budget version and it’s really good but the Apple Watch series 7 is definitely the best

[@hanssacosta1990]

Awesome video bro!!!🫡🫡🙏

[@mattheweliroebuck]

Do you have a video where you so what exercises you do?

[@beaubiddle834]

Fitiv pulse app is far superior.

[@srijandhare2296]

This helps a lot. Day 1 - I watched the video Day 2 - Spend couple of hours researching the features, models, apps etc. Day 3 - Go to the store to get a feel of it, and browse through it for an hour, and "sleep over it" Day 4 - I buy it! The series 8, and get to witness all these fitness features for myself. Thank you!

[@laffintyeu]

Awesome! I just got the small new 2022 SE watch and it’s perfekt for me. Already so interesting what Infos it can show !

[@AdamA247]

don't say that, my bank account can't handle it 😭

[@talhamohammed8679]

I did exactly what you did, But at day 4 went and bought an used series 6 watch(new condition)😂

[@abatall]

@@AdamA247then get more money

[@diogopadrao4118]

hey man good luck on your journey. Hope you get good results. Remember it's the journey that counts. don't be letdown if they don't come right away.

[@JohnSmith-xn5qw]

Thanks so much Bryan. I learned a few things about my watch that I will incorporate. My biggest takeaway from the watch is accountability. I look at it later in the day and it reminds me I need to get my steps in. Strangely, I don’t want to let myself down when I look at the watch and fall short of a goal.

[@meatpattydaddy9254]

This video alone was the deciding factor whether or not I should buy an apple watch. So far I'm in love with the fitness hardware this little thing has in it. Saved my fitness goals during this plateau I'm in.

[@lawrencebagayan6988]

I’ve been working out for over 15 years…I’ve been up and down on bodyweight but consistent with lifting weights. I’ve counted calories but the needle stopped sometime ago and could not lose weight anymore. I watched the video 3mos ago and I can say my Apple Watch and this video has revamped my weight loss once again. Putting my watch on when I wake up already motivates me to start moving as much as possible. Thanks Brian!

[@johnlow9486]

I have used my apple watch for fitness tracking for a few years for the exact reasons you mention. I like being able to go back and see results.

[@t.l.e.e.]

I love you so much for starting off talking about eating disorders and I just cannot express how much it warms my heart

[@mattfukala7179]

Your videos have lit a gigantic lightbulb over my head, I have struggled with calculating caloric deficit for so long and had no idea this information was sitting on my wrist. Thank you so much, your videos are incredibly shot, editing and extremely informative.

[@satabdeesahoo9076]

but still tracking your median weight throughout week for a long period of time will always be more reliable way to track progress . Reason being smartwatches are not reliable in counting calories. dont be obsessed over counting calories and supps rather focus on sleep ,diet and ofc your workout. indtead of tracking calories track your workouts. id say you track calorie intake for some time until you reach a point where you can get a general idea of the macros by looking at your serving. you can also watch some more natty fitness youtubers like geoffery verity Schofield,revival fitness , natural hypertrophy ,baldomniman, basement bodybuilding, stand strength, alphadestiny etc. these are the channels what constitute the "underground" fitness community

[@MrCrunch808]

It’ll overestimate your resting and active calories. Always cut a hundred or two hundred of your resting cals and half your non-workout active cals when using the Apple Watch.

[@CorneliusCreations]

Thank you for this video bro! I love the bloopers at the end. It makes me feel like I'm not the only who struggles with this as well!

[@j0nnicage]

The Apple Watch is definitely a game changer for fitness. Not to mention the convenience of calls, texts, MS Teams messages, reminders, calendar alerts, etc. I don’t think I can ever NOT own one at this point.

[@lalunaazul058]

Thank you for making this video. I have an Apple Watch for many years but clueless on how to track my calories burnt and monitor the calories intake. Your detailed explanation has shown me how I can track my calorie deficit for weight lost. Once again, thanks for this amazing content. God bless.

[@PhilipLemoine]

Thanks Bryan! Super helpful information.

[@13SquidRR]

had my Apple Watch 3 for 5 years. only used it to track my workout time. this opened it up for me. thank you Bryan

[@DestineChinae]

Love the disclaimer at the beginning. It's so thoughtful really, and I say that because I would never have thought of it, but it makes you and this video seem so genuine ❤️💜

[@Tjensen999]

Thank you Bryan, because of you I purchased the Series 8, and have been having TONS of fun figuring out my daily calorie expenditure. This has helped me get a better handle on my daily eating. 🥰🥰

[@Oceaneyes007]

I’ve been on a slowly progressing fitness journey and I believe you just opened up a door for me! I’m a geek by nature and love stats I can see for myself! Being able to see the calories and incorporate that number with my exercises are going to be life changing!🎉

[@simonpd38]

I am 48 and i started my weight loss journey on march 20 and i lost 39,6 lbs so far, but i am stunned how simular we are mate haha, my workout is like 100% same as your, but my walking is quite high, everyday i try to keep 15k steps, but Sundays i rest completely. I almost cant live without my apple watch, doing all this has completely cured my type 2 diabetes and everything else feels fantastic, and just being able to track ur daily activities with apple watch no matter if it’s not 100% accurate helps a million… thx for all ur videos mate!!

[@erickmena599]

Been in a fitness journey for about 5 years and no progress. First video I watch that I actually understand how simple it can be. Even though I know nothing how an apple watch works definitely going to get an it to start tracking. Earned my subscription. Thanks Bryan

[@surrealchemist]

The goals really have helped it make things into a habit for me. The only exercise I was getting was walking before, but now I am mixing in new things. Started at a smaller goal and increased it not long ago and cutting calories currently. Next step might be strength training but I just want to get lean as a goal because I have had a belly since childhood.

[@Kristof_InsertRandomText]

I've followed many fitness journey's but yours stuck out to me for some reason… Don't know what it is but you've inspired me to finally make the change 💪🏻 I'm now super intentional with my workouts. I track everything with my watch, myfitnesspal and have even started intermitted fasting (from your previous fitness video) and have already noticed the changes in my body 👍🏻 Really enjoy these videos, thanks again for the great content 🔥

[@BryanAdamCastillo]

ah man that’s freaking amazing!! seriously so awesome to hear! STAY AFTER IT DUDE!🔥

[@Lakshmanan_raman]

Bought the SE version a few months back and a bonus factor is that, once you see the rings close, you wanna close them every day. Like, I wake up right away from my bed by 6:45 and not 7AM because I wanna get that stand goal number up. I wanna go for the workout even if it is 10PM just to achieve that perfect week. Not a common thing, but if you love perfection, this watch will be a motivating factor to you. Love the video style, I think your channel will reach a million subs in a year of 15 months tops.

[@dineshsp04]

How's the SE 1 to get now?

[@thecapone45]

Dude I went for a run at like 11:30 in the dark, carrying a flashlight, just to reach my move goals. 😅 I totally get it.

[@joceywalters8671]

I love hitting my rings! That’s the extrinsic motivation that has helped in my transformation!

[@aldricdelfonzo6492]

I just got my apple watch se 2 and the reason why i purchased that is i really want to utilize and maximize it in working out esp in my weights training. Your content really helps me a lot! Thank you so much!

[@SMPTEColorBars]

I'm exactly the same way with the data from the Apple Watch! I nerd over every little thing! Knowledge is power, right? And I see it as a tool to put power in my hands in regards to my fitness goals! As always, thanks for the great video!

[@farhadahmad2589]

Love your transformation and these videos are super helpful for someone who is just starting or struggling to find out right information. Please share more videos on fitness (your routine, how do you motivate yourself, your workout plan etc.). More power to you!

[@thecapone45]

Thanks. Was just moving around the house and I saw this video and I started lifting weights- appreciate the motivation.

[@MattMahon84]

Thanks Brian, I found this really useful and quite motivating towards my fitness goals!

[@funwithbrittanyofficial]

This was the best video on Apple Watch for fitness. Please do more fitness & weight loss strategy videos!

[@mcwasiel]

Just finished the video and you clarified some issues I didn’t understand as far as how the watch tracked etc. I’m with you, I hated having something on my wrist and as silly as it sounds the watch has motivated me to be consistent with my workout and goals especially with the gimmicky goals and awards system. Your transformation is incredible, would you consider doing one on your nutrition to chi eve your transformation ? Thanks, M

[@BryanAdamCastillo]

heck yeah and glad this was helpful! just posted a video about what i eat in a day: kzbin.info/www/bejne/iGqVY4ygo9pph68 STAY AFTER IT!🔥

[@malunguymark]

love your videos. im currently in the midst of a weight loss journey and i know u said ur not a fitness influencer but I sincerely feel you’d be great at it. Would def watch more of these types of vids. Even any of your work outs or diet tips. 🤙🏽

[@gbenitez01]

I’m just like you, love the details on my workouts and the Apple Watch give me that. Thanks for all the info.

[@jeffcsMN]

Love the video. My fitness goals are entirely different from yours but I can honestly say, my Apple Watch is probably the most important piece of tech I own. It changed my life. I don’t have a gym membership but I started working out from home 5 days a week about 4 years ago, and at 55 I’m in the best shape of my life.

[@dr.v968]

Great videos! I love how detailed you are in explaining everything. Keep up the great work . New subscriber 👍🏽

[@Matthew-rl3zf]

Hey Bryan. I found your channel today and I just wanted to say how amazing your videos are. I watched a couple, and the production quality is insane. Plus, I'm extremely passionate about the topics of your videos. I look forward to watching more of your content

[@promenadenprolls5790]

Thanks for mentioning the danger of eating disorders! It really is a matter that often gets forgotten or underestimated! So glad 💪

[@TheJakobben]

Wish I found this video 5 months ago when I started to focus more on fitness. I’ve come to the same conclusions as you present in this video, but through my own research, and trial and error. Great video, will be sharing with anyone who ask me how I’ve lost over 20 pounds of fat while gaining muscle in the last 4.5 months. I gave myself the Apple Watch Ultra as motivation when I started out, and I love it. Running with just the watch and AirPods, listening to Andy Huberman for hours over LTE is just great :). Also highly recommend Atomic Habits and focusing on systems rather than goals when starting out. Love your content, keep it up!

[@yashgupta1620]

This vid was so so informative to me. Caffeine info was so spot on. 👍👍Thanks a lot

[@sxhrgvs]

Really like your videos and take on fitness. Very balanced. Well done.

[@Zeeeeeeeex]

I’m totally like you in regards to being into the stats and enjoying the process. My friends all think I’m insane but I can tell they are intrigued and inspired. Wouldn’t be surprised if they pick up the habit from me as I’ve become a bit obsessive 😅 I just love the details. Thanks for sharing! 💗

[@geechisuede98]

I'm an 'odd ball" too. Love the details.

[@TamilVolk]

You have such a chill straightforward presentation of information. I really enjoyed it!

[@matt6288joyce]

Your sensitivity in your intro was the reason I subbed. So refreshing to have someone make a genuine point without all that instagram virtue signalling crap!

[@khadijafehri7062]

Besides this being incredibly helpful, thank you for the reminder to limit my caffeine intake. I really needed it.

[@Queentei96]

Awesome video! Great structure and thank you kindly for the time stamps and bloopers very funny - enjoyed that 😊

[@user_abraham]

Hi ,you gave me the answer which I was looking for sometime, since I bought my 7 series. I was only using for notifications, now I got better knowledge thanks !

[@ikaanuar233]

Yea you’re not the only one. I also love to see those digits and everything recorded especially how many calories burned 😂 it’s addicting and make me stay on track everyday.

[@rayespinoza429]

Great content Bryan! I agree the details on the apple fitness app is great.

[@paulapollard4104]

Thank you so much for all the information regarding the functions on the watch

[@agriffin5308]

Thank you, I've learned more about the Apple Watch and phone health app than I ever learned before. Like I did not know, I could set the rings on the activity app to a certain workout/move/stand time.

[@poweredbysoul6630]

Thanks a lot! I've had an apple watch for about a year now, and didn't realize it could be such a great tool for calorie tracking.

[@Kolob_Canyons_Ranch]

Just got the Apple Ultra and found this video to help me tune up my game. ✊🏼

[@mard6956]

Man oh man this is probably the best apple watch video on KZbin! Really appreciate it and your energy is amazing and calm, but I read you can very very serious if need be! 😎

[@liorzisman2968]

You're not the only one! I love data and tracking. What do you use to track the calories you do eat? Thanks for the content!

[@tonia-deegraveson1760]

Wow - you are not alone. I am 60 and very much into my fitness after getting my Apple Watch yep it has upped the anti big time super motivating and clear feedback on what you are doing. I didn’t understand active / total and thank you so much for explaining this. (Agnes Water, Australia)

[@dodo-og2ss]

Just a small trick I use. 4:12 There are scales that connects to the health app, they will update automatically, counts your body fat water, muscle mass etc

[@jjxlifts]

I love my Apple Watch OFC it’s not the most accurate but definitely gives you an idea and it has helped me drop weight by simply giving me that motivation to close the rings. It’s better to feel like you need to do more than just ignore ur rings just cause it isn’t “100% accurate”

[@telbo6792]

Good stuff bro I purchased my first Apple Watch today since I’ve started back working out I’m looking forward to the grind with it in the gym

[@Dan-mo4ek]

Bryan, thanks for the video. When do you do back day?

[@Qnorke]

Love the outtakes at the end. Shows how much effort goes into such a movie

[@softwarengineeringwithfabri]

definitely I’m like you 😂 I love to close rings using watch since 2018 and helped a lot with motivation

[@hsk797]

The production quality on this video is crazy good, luv it man

[@denniskirschner]

Extremely useful clip man, thanks. Subscribed.

[@JunkionMarnot2005]

Love this. I’m out of shape. As of this post, just started stretching. Painful. But walk to work everyday. As a Apple sheep and tech head, I’m glad to see how the Apple Watch was helpful in your fitness journey. Don’t know if I’ll ever “get there”, but someday I’ll get a gym membership and really put my Watch through its paces. Keep up the great work, and informative videos. 👍🏾💪🏾

[@stephentitus7137]

hey I'm think of getting a apple watch. any recommendation on which one is best for a good price?

[@saptarshihore3388]

@@stephentitus7137 the SE gen 2 is the best value for money, but if you have the cash to spend, grab then new series 8. You can check out last years series 7, it's price might have dropped.

[@TheHumanBodyTalk]

❤❤❤❤

[@thesunlightcaller1548]

I love the detail also! You are not alone!

[@JMVIBES24]

Thanks for the advice. I’m going to start tracking my calories daily on my watch.

[@supercharizard64]

Ive been looking around to see how useful the watch would be for tracking and i think id really like to try it. I find it pretty fun to keep track of everything like this too.

[@edgardmunguia]

thanks for the vid, gained a new sub. I also use my watch just like you do. Amazing work on your transformation. Thanks for sharing

[@illmanner415]

Great info man!! You got me motivated 👏🏼👍🏼

[@debid8935]

As someone who struggles with binge eating disorder, I really appreciate the disclaimer you put at the very beginning of this video. Great content btw!

[@RSHRB]

Try intermittent fasting, I don’t know your situation and I did binge eat until I used it . But if you set it and try to stick to it, it will become a habit of not going to snack.I use the Fastic app on the 14:10 plan. Using it for a while and just helps me stay aware. And also count calories for your goal👍🏽

[@sherillmccoy5788]

I’m so glad I came across your video I love it ❤️ thank you 😀

[@mikehughes5800]

Hands down, the best video about the Apple Watch! Thanks for sharing.

[@simpletechreviews895]

Thank you so much. This video was very well done! I am a true believer in the Apple Watch fitness!

[@nafeeahnaf6296]

Samsung Watch 5 Pro user, getting fit using it and loving the process

[@yasirshaw3621]

thank you Bryan. this is very helpful.

[@tayyszn]

Thank you for the motivation

[@neeneek.369]

Been using my watch at the gym without using the activity app to choose what exercise I was currently doing. I was wondering why my movement, steps, and calories were so low. Lol! Thank you so much!

[@zhenghaohuang1533]

Hey man, thanks for the tips! I was thinking about the more advanced watches like the ones from Garmin, but you got me completely sold.

[@neelshah3742]

This was honestly really great. Thank you for this

[@sethjacobs5799]

Great vid! Thanks for all your valuable info

[@ginabelle530]

This was an informative video and greatly appreciated. Thank you 😊

[@saidtaha9255]

so helpful love this, cheers

[@JonRatzlaff]

I’m so impressed by the quality of your videos.

[@BryanAdamCastillo]

thanks a ton! that honestly means a lot!

[@lucasblaise]

Fantastically shot b-roll by the way. This video is just great to watch along with the solid knowledge.

[@marvinlowe6135]

Bro this is amazing. I appreciate you. I’m now getting an Apple Watch for this reason

[@terranceblount5959]

Well done and great video! No, you are NOT the only one who loves to track the data. I use it to motivate me and have found positive associations with certain results. Also, loved the outtakes at the end. Yeah, there are just some of those times it’s just hard to nail the point and that helps others understand the madness behind the curtains at times. Anyhow, totally SUB’d.

[@ericlawrence9729]

Fantastic video, great information and wonderful delivery. You have a great style of delivery and I really appreciate your attention to detail and common sense advice. Keep up the great work. God Bless.

[@stbny4444]

love the blooper reel at the end. Show's you're an actual human! love the content!

[@capt.marloncataquis]

Thank You for this Brother. I will get an apple watch as well and will try to follow what you did. Wish me Luck!!!

[@roosty04]

This video is 🔥 nice work! And thank you!

[@jordanhaleigh4598]

Thank you for the disclaimer that was very thoughtful of you!

[@lyndellpayne3858]

Sold I’m at that same place where I want a more accurate daily regiment and hate wearing stuff on my wrist but see friends closing there rings and are able to see there calories and heart rate. I’m sold after this video thanks 🤟🏽

[@curlykeys8261]

So excited to try these tips! I have been wearing an Apple Watch for years, but have never even thought to use the calorie tracker in correlation with myfitness pal (which I’ve also been using) I’ve just kind of been guessing how much I should eat for my weight loss goals, which has been frustrating to say the least haha Thank you for sharing such brilliant advice!

[@lifewithlittlehrehaan5830]

Thanks Bryan. The watch is really useful.

[@VagifZeynalov]

You’re not the only one! Hope your video will help me to motivate my son 😉

[@berkensayilir6467]

Nice video, love the Apple Watch for fitness & calorie tracking too! Why do you use the functional instead of traditional strength workout mode, though?

[@thenewgenesis09]

Awesome video! Now that I’m convinced, I’d just like to know which Apple Watch you use?

[@pjbongares]

this is amazing, def what I'm looking for! new subber here thanks!

[@mymuses4336]

Love the bloopers too!^..^

[@kwmulligan]

Good stuff. Thanks!

[@martincraven4202]

Brilliant video. I am all over my Apple Watch now. Thank-you Bryan.

[@BryanAdamCastillo]

heck yeah! thanks a ton! STAY AFTER IT!

[@Ababygoat666]

I absolutely LOVE your videos! Super informative and LOTS AND LOTS of info! Im excited to try the Elliptical instead of the god awful treadmill.