CAN I RUN A SUB 9MIN 3000M? My Bucket List Running Goal

I attempt one of my bucket list running goals to run under 9min in the 3000m. Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE:
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[@user-wg5mf4lk4t]

well to give some context, he would be world record holder in year 1908. kinda cool if you ask me XD

[@goranwinblad]

I didn't now that! Yeah that feels pretty cool 😁

[@kato8389]

It’s crazy how much better training and running tech has gotten in the past century.

[@milchkopf3881]

@@kato8389 i think the different kind of track makes the most difference

[@centauri15]

Great job man! That last km in 2:53min must've been brutal. Thanks for another massive motivational boost, just broke the 4:30 mark on the 1500 this week and had the exact same reaction as you, lying on the grass afterwards. Keep up the good work!

[@goranwinblad]

Thanks 😁 haha yeah that was a tough one 😅 ok cool congrats on breaking 4:30 in the 1500m 😁

[@sebbyh9764]

what are or what were your speed sessions for this accomplishment? congrats!

[@outlawstarjakob]

With a spare 9 seconds too. Only people who run at fast paces can truly understand how long 9 seconds really is. Excellent content.

[@trevchild7704]

Excellent well done. Yours was one of the 1st videos I saw about 'Running everyday for a year' which inspired me to give it a go. I'm currently on 178 consecutive days, so just coming up to the half way point.

[@goranwinblad]

Thanks! Ok that's really cool to hear, congrats on getting to 178 and good luck with your running 😊

[@cybermanne]

I think the most impressive thing was the pacing. Insane that you managed to get it so spot on for the first 2k. Congrats on sub 9.

[@goranwinblad]

Yeah Oscar did an incredible job on the bike in front of me helping me to hit the right pace.

[@ifonly4486]

your running form on that last straight is a thing of beauty !!

[@goranwinblad]

Thanks 😊

[@anamorph]

Awesome! Maybe you could tell us how you manage to stay injury free nowadays.

[@goranwinblad]

Thanks! Good suggestion, I have actually been thinking of making a video like that, so maybe in the future 😊

[@johnogaage]

Yes a video on how to stay injury free would be great 😉

[@what_it_is]

same, would love that video, keep up the good work!

[@gmy33]

for many people it really helps taking up the barefoot running technique with shoes on .. !!! and focus on easy days easy hard days hard .. coming from a masters 55 trail runner used to be good in my 20s

[@vpustote]

​@goranwinblad yes do this!

[@sundayrunday7586]

This is crazy! Nice work!

[@ediwow5766]

I love your Content Goran!!❤

[@geeko46]

Amazing, inspirational stuff Goran. Congrats

[@goranwinblad]

Thanks, I'm glad to hear you found it inspirational 😁

[@Kimsos]

Gratulerer!! Meget godt utført!

[@goranwinblad]

Takk Kim!

[@84Prefontaine]

Just discovered your channel. Great stuff and really cool to hear your story regarding heart issues and injuries. Pretty inspiring to be honest! :)

[@germanlobo4050]

Congratulations Göran!!! That was amazing!

[@goranwinblad]

Thanks 😁😁

[@Doorsgo]

Congrats bud! Love how positive and motivated you are. Keep it up!!

[@goranwinblad]

Thanks 😊

[@waldemar9999]

I love your videos, Gøran. Greetings from Norway! 🇳🇴

[@jimmylittleuk]

Well done, you have a positive infectious smile and outlook on life

[@felixhohne4478]

Awesome! Congrats on achieving such a high goal with all those obstacles. I hope you’re proud of yourself. Go Göran!

[@goranwinblad]

Thanks Felix 😊

[@nicksacco5041]

Congratulations man. I haven’t been following your channel for that long, but I really admire your passion for running. I started running again about a year and a half ago, which I haven’t done since cross county in high school, but your channel has certainly inspired me to keep running.

[@goranwinblad]

Thanks Nick! That's cool to hear congrats on getting back to running it can bring so much joy, thanks for commenting, I wish you all the best!

[@Julian-pj2zi]

Awesome, congrats Göran! Super effort. I also would look forward to you doing a future video sharing your strategies for staying injury free 🙏

[@goranwinblad]

Thanks Julian! 😊

[@futurepipeindustries]

What a great effort Göran ! Congratulations with your fantastic PB! You can be proud of that.Looking forward to see your next goal(s)...Stay safe and stay strong 👊🏻💪🏻🍀

[@goranwinblad]

Thanks Frits 😊

[@bumpincar]

Well done. Some great motivation as I start my Sunday and coming out of a healing a period myself.

[@goranwinblad]

Thanks Jeffrey 😊

[@marksinclair1173]

Well done! I've been enjoying your videos.

[@goranwinblad]

Thanks Mark!

[@asvini9633]

So inspiring!! Congratulations!

[@goranwinblad]

Glad you found it inspiring! Thanks 😀

[@garethjones4333]

Many congratulations! An amazing run!

[@goranwinblad]

Thanks Gareth! 😊

[@rutts499]

Brilliant video. Enjoyable, super well made and inspiring. Congratulations, what an achievement!

[@goranwinblad]

Thanks! Very glad to hear you liked it 😊

[@runningwithmarc]

I had no doubts you'd get it Göran!!!! You're a great athlete and great inspiration to many, dream and work for your goals and you can reach them. Loved this video. Marc

[@goranwinblad]

Thanks Marc makes me very happy to hear you enjoyed the video, hope you're doing great! 😊

[@rudidup]

Woah you smashed it!! :D Well done! That's so cool and inspiring.

[@goranwinblad]

Thanks 😁 glad you found it inspiring 😊

[@balinthorvath6735]

Congartulations! It was great to see you succeed!

[@goranwinblad]

Thanks 😊

[@samuelmagnusson6629]

Grymt gjort! Du får det å se så lätt ut💪💪💪

[@goranwinblad]

Tack! Haha kändes inte lätt iaf 😅

[@parstal4972]

Härligt, verkligen inspirerande video! Bra jobbat!

[@goranwinblad]

Tack Pär 😊

[@benjamindokken1294]

Gratulerer så mye! Meget habil tid dette. Hadde gjort det greit mot skiskytterlandslaget også 👏

[@goranwinblad]

Takk Benjamin 😊

[@MMerbird13]

That is awesome!! So motivating 💪

[@goranwinblad]

Thanks! It makes me very happy to hear that you found it motivating, good luck with your goals! 😁

[@Bweyg]

After seeing this video I really feel inspired now with my goal on my meet tomorrow on trying to run a mile at a time of sub 5:30 on the track so I'm really excited to see what I can do considering I was sick a week ago and now I'm fully recovered. Incredible job!

[@scotthughes2743]

Great running !!

[@rickyemery7917]

Fantastic Goran great achievement, well done 👍

[@goranwinblad]

Thanks Ricky! 😊

[@JeffPelletier]

Great work! Really cool to watch with the pacer-cam.

[@goranwinblad]

Thanks Jeff, yeah mounting a 360 camera to the bike makes a perfect one man combination of pacer/filmer 😊

[@richsawyer1067]

Whoa, 8:51! Huge PR! Congratulations! Now, I really want to go for a run. :-) Great channel, great videos...really enjoy!

[@goranwinblad]

Thanks Rich! Happy to hear it inspired you to go run 😊

[@kl22gge]

Great job! Congrats!

[@goranwinblad]

Thanks 😊

[@run.climb.vegan.]

Congratulations! You did amazing :)

[@goranwinblad]

Thanks 😊

[@timbarklow5383]

This was awesome 😎

[@simonlock5595]

Only just found this guy ... And just started back running myself . It's so motivating 😁👍 and now , rewarding . Thankyou ever so much Göran 😁😁😁

[@goranwinblad]

Welcome to the channel and good luck with your running!

[@Mathiasbendiksen]

Grattis!!!

[@goranwinblad]

Takk 😊

[@mastergoatee]

Super stoked!

[@moosestubbings1853]

I had an aortic root replacement in 2009 (Major Surgery) and I run everyday im no where near as fast as you and im loving these videos thanks for posting

[@forensicrl]

Very amazing! This makes me even more imprssed by kipchoge as well! He was able to keep this monstrous pace for a whole 2 hour marathon!

[@crimsonreaper835]

Just went back to watch this for good luck last night before my 3k time trial today and I ended up running 8:50!! Now time to watch your 4:30 mile attempt video again

[@alnomesamy]

Well done. Great effort!

[@goranwinblad]

Thanks 😊

[@shavas100]

Big congrats, totally stocked that you crushed it!!!

[@goranwinblad]

Thanks 😊

[@SucklessProgrammer]

Well done! I'm impressed!

[@goranwinblad]

Thanks Kjell 😊

[@GrooveyBobby]

As us Aussies say - good on ya mate !!!!! That’s awesome well done 💛

[@goranwinblad]

Thanks! 😀

[@earstud]

Congratulations on achieving your goal!

[@goranwinblad]

Thanks 😀

[@waldemar9999]

Congratulations!

[@stv3o]

I think this Channel grows asap. Good Video!

[@goranwinblad]

Thanks I hops so too 😊

[@Ali94749]

At my running club there are several people who can run marathon in 2 hours and 40 minutes and they aimed for under 10 minutes when we did a 3k time trial on track. 9 minutes is insane! Congratulations!

[@johanWallgren]

Congratulations on a great effort. Inspiring to follow your efforts.

[@goranwinblad]

Thanks Johan 😁

[@jaredbecker3152]

Insane! Congrats on the new PB!

[@goranwinblad]

Thanks 😊

[@Akshith]

So proud of you!!

[@goranwinblad]

Thanks 😊

[@MAttWDroneVids]

Well done, great running :)

[@goranwinblad]

Thanks 😊

[@pradbhat]

Just too good. I really loved it. Keep it up.

[@goranwinblad]

Thanks 😊

[@pradbhat]

@@goranwinblad hope there is no injury after the completion.

[@ivaeiintch]

Superb effort - Nicely done 👍

[@goranwinblad]

Thanks 😊

[@CL-tv7pz]

Amazing time. Congrats!

[@goranwinblad]

Thanks 😊

[@MickDoesStuff]

Awesome job mate!

[@goranwinblad]

Thanks Mick! 😊

[@gijsdefour6773]

Awesome mate ! Waaauw !!!

[@goranwinblad]

Thanks 😊

[@hannesaltenfelder4302]

Big big congrats!

[@goranwinblad]

Thanks 😊

[@captainstash8645]

Congratz!!!

[@goranwinblad]

Thanks! 😊

[@robertbradshaw9367]

Big congratulations on this.

[@goranwinblad]

Thanks Robert 😊

[@dlyroadrunner]

Great job!! I want to be this fast again!!

[@goranwinblad]

Thanks Daniel!

[@jimmcgourty3780]

The excitement on your face at 5:55. Love it 🤣

[@goranwinblad]

😅

[@supreethm92]

Smashed it!

[@goranwinblad]

😀😀

[@pimacanyon6208]

congrats!!

[@goranwinblad]

Thanks 😊

[@AsaBjorkbacka]

Wow! Bra gjort!!

[@goranwinblad]

Tack! 😊

[@skyhigh1803]

Yeah me running too every day 5 kilometers and my pulse is kinda higher than it should be at rest so doind exercises in the morning should help with physical fittness through time. Future is bright. Thank You Goran you inspire me to continue.

[@pkrserg1n7]

your running form is so clean 🥰

[@goranwinblad]

Thanks 😊

[@petermodd]

Excellent run! You just became one of the few selected platinum friends. Running under 10 are my gold friends but you are in a whole different level. I don't like to be official with my categorization but this I just had to tell you. Keep on exercising smart and improve. Inspirational videos!

[@goranwinblad]

Haha 😂 thanks Peter!

[@kunitodorv5124]

Now i realize you are great guy.

[@fredericochopin]

Way to go!

[@goranwinblad]

Thanks 😊

[@davidkoop4022]

Thanks man! This is the video i was looking for. My grandfather told me he hit 3k in sub 9mins. so i set the goal 4 myself before realizing what i've actually done. ^^ Now that i know its actually possible, there are no excuses left! Right now i'm about 12:57 min. for the 3k but just ran occasionally.

[@DaneDillon]

Damn man, that is awesome. I am just getting back into running after years of training for bodybuilding then powerlifting. I currently hold top ten all time in the world positions in two different weight classes in powerlifting and have the heaviest deadlift ever in Canadian history for any weight class. Right now I can run comfortably for 5km (2 week into training) but at 292 lbs (132.5 kg) I am very slow. This is solid motivation for me to continue running, continue changing my body composition and lose both muscle and fat in pursuit of being able to run like I want to. I will never be able to accomplish what you have done here but I know I can get back to running with ease as I did 10 years ago (I turn 31 tomorrow).

[@johnny2hats329]

Good luck! The fact the marathon world record holder is like 110lbs says a lot about the sort of body you need for fast, long-distance running. I've recently gone from 140lbs to just under 160 from doing loads of push ups, pull ups and squats and even that relatively small change has had a very noticeable impact on my speed over distances. You're in a good position because you ought to improve really quickly if you keep at it, so all your training will be nice and rewarding.

[@DaneDillon]

@@johnny2hats329 Thanks! I am already seeing noticable changes in speed, comfort while running, heart rate while running, etc. I have not lost any weight yet but my cardiovascular system is improving a fair bit.

[@arethebear3867]

And now, the ultra training begins 😎 Any upcoming videos on that? Are u filming that race? If so maybe u need some help? Cheers

[@nikhilerigila8175]

Brilliant

[@notace4946]

injuries may be hard, but problems with hard is really sad, it just makes your progress and hard work vansish,im happy that you are okey, best of luck

[@jeezlouise2296]

hey man, love your videos and wanted to know: i am on the ski team for my high school and want to keep building mileage. do you think doing 4-5 miles after skiing for 1.5 hrs is too much?

[@anton6795]

Fasen vad motiverande Winish! Du har onekligen hittat vad för träning som funkar för dig och att du inte låter hjärtat hindra dig från att nå dina mål är inspirerande! Nu måste jag jobba på min tid på kilometern, inte för att jag är en löpare av hög kaliber men att din snabbaste kilometer i ett 3000m lopp är snabbare än mitt 1000m pb känns ju sådär haha.

[@goranwinblad]

Tack Anton 😊

[@randomize9642]

Great man! Wish I could train like I want to (for a sub20min 5k),but been struggling with a groin injury for 2 years now :(

[@goranwinblad]

Thanks! I'm sad to hear, hope you get to be injury free soon!

[@ceschenrik]

Supert jobba! Løp på 11:34 forrige uke på 3k selv, men sikter meg inn mot under 11 innen året er omme. Stå på du er en stor inspirasjon i løpinga mi.

[@goranwinblad]

Takk! Ok lykke til med det, med god trening så fikser du det 😊

[@thedolenorway]

Gratulerer med rå 3Km pers! Bucket list målet mitt er nok å skaffe meg beltespenna til Nordmarka Ultra Challenge 100Km. Første delmål er å komme noenlunde helskinna igjennom Romeriksåsen på langs 4 sept. Har ikke fullført en maraton skadefritt enda, så litt hårete mål kanskje

[@goranwinblad]

Takk Dag Ole, ok det høres ut som et heftig mål, lykke til med treningen 😊

[@dimitriskiousis1593]

Impressive time man me Im 27year s old train alone and I have in 3km 9:27....with coach I had 9:53 in 2013...keep grid man greetings from athens gr

[@steve24550]

Why has this guy only got 26.5k subscribers !? If you have the slightest interest in running this channel is a no-brainer. Great content, quality production ... subscribe !

[@MtnGoat88]

Awesome! As a 17 year old I ran a low 9:20s 3000m and then struggled to run consistently as an adult. Watching this is making me really want to commit back to running consistently and work towards breaking that 9 min mark now as a 35 year old.

[@jukeman]

Nice, must be feeling amazing🥵😍 What Camera did you use for the shots you're talking into the camera at 10:22 the bokeh is amazing

[@ThatRunningGuy]

Fantastic effort, well deserved 💪👏👏 My PB for 3,000m is 9:03 at 16...then gave up 17! Started running again at 43, way slow now at 46

[@goranwinblad]

Thanks! 😊 ok 9:03 at 16 is impressive! Ok congrats to getting back to running, no matter how fast we go running it's such a great thing to have in life!

[@ThatRunningGuy]

@@goranwinblad so true😍

[@keelansteph9292]

congrats

[@goranwinblad]

Thanks!

[@johnogaage]

Virkelig flot løbet, det er jo en forbedring på 11 sek🤯👍🏃🏻‍♂️💪

[@goranwinblad]

Takk 😊

[@s0nisam]

Hi Goran im a strength and conditioning coach and Im new to running. I started running 3 weeks back and im on the 4th week and my shins and calfs hurt so bad!! When I started I could barely run before the lactic acid would build up in my legs so i set my training sessions for Monday 30 min interval run, 3 minutes run and 2 minutes walk, and did the same running session on Wednesday and Friday. I have my recover days on Tuesday, Thursday, Saturday and Sunday as legs were in so much pain. I have also purchased the Nike Air zoom Alphafly which makes the running a lot easier. My goal is to just run 2 kilometres without stopping or walking for right now. What do you think?

[@brakerbraker829]

Don't look at your watch! Great effort!

[@goranwinblad]

Thanks!

[@cakej1]

Solid time.

[@goranwinblad]

Thanks 😊

[@novennelagua3151]

I can feel the runner's high after breaking pb hehe

[@goranwinblad]

Haha yeah the runner's high was pretty serious after passing the finish line 😀

[@arthurfaroux7701]

Whats your camera please ? Incredible quality !

[@goranwinblad]

This video was mostly filmed with the Sony A7C and the 20mm 1.8 sony lens. The race footage was shot with the Insta 360 One X

[@anthonyjeitany6617]

Awesome achievement and dedication. Very happy for you man! What are your next plans now that you've went well under 9 minutes for the 3000 m? Is a sub 15 minute 5k under the radar?

[@goranwinblad]

Thanks! Yeah maybe in the future but for now I'm shifting my focus to a 100km ultra marathon mountain race.

[@anthonyjeitany6617]

Good luck !!🤩

[@ralphjacobsson894]

Great job, how’s the achilles feeling?

[@goranwinblad]

Thanks! It's totally fine now so was nothing serious 😊