Can I run this 5k faster than 15:39? If so, I'll break the Parkrun course record for South Boulder Creek! SOAR: www.soarrunnin... Every Step of the Way Podcast: podcasters.spo...
Пікірлер: 68
@heisencoder4 күн бұрын
It was great to run with you last Saturday (or rather, to see you briefly in front of me before disappearing around the first corner)!
@lean22814 күн бұрын
Stop riding him ho
@MrNoName74744 күн бұрын
Looks like the lead biker forgot his bike lol Spencer making it hard on these volunteers smh
@sburdette99014 күн бұрын
@@lean2281that was unnecessary
@santacruzfitnessofficial2 күн бұрын
Meat riding is crazy, he ain’t gonn notice u
@GTK_GAMES2 күн бұрын
Lol
@MyfanwyCollins4 күн бұрын
I love that guy hanging on in his cargo shorts and trainers! We don't have enough parkruns on the East coast.
@JonathanPerez-mk3hp4 күн бұрын
Bro your videos are lit. Just ran 5.2 miles 8:50 pace this morning. Hahaha can’t imagine faster.
@Chroniclesofjandj-stopmotions4 күн бұрын
Awesome running with you! Great job on the ParkRun PR!
@randylazer28944 күн бұрын
Well done....particularly given the extremely high mileage that you are doing, as that often doesn't translate into 5k speed. A half fast marathon, or marathon...yes, but running 15:39 at a mile of altitude (or whatever your elevation was) on trails with many turns and passing people and with a bit of uphill with that high weekly mileage is really strong. Great job!
@allie_ostranderКүн бұрын
the local legend is back and better than ever
@karolina.3212 күн бұрын
That was *basically* an obstacle course :P Love living vicariously through your super fast runs. Thanks for taking us through it :)
@tine52784 күн бұрын
How many alphaflys do you burn through in a year?
@indoorandoutdoorendurance3889Күн бұрын
I'm waiting for your next video, Spencer! I'm not missing them! I'm pretty sure this is my favorite KZbin channel!
@bcrruns10854 күн бұрын
Great video Spencer! Looking in awesome form! Well done!
@Wings_nut3 күн бұрын
Kudos to that volunteer for keeping up with you, even though he was wearing Air Jordan hightops and you were in carbon-plated super shoes. 😂 Just yanking your chain. Well done. Thumb 👍
@ellenmoeller4 күн бұрын
Awesome job Spencer! Someday I am actually going to see you at the park run! Rock on!
@paxundpeace99704 күн бұрын
The guy in the yellow vest is fire Dang fast
@crankgreenwatts3 күн бұрын
So fast .. Chapeau 🙌 Love the content
@BeingJean3 күн бұрын
Good job Spence! 👏 Fun video
@jordanmccall9261Күн бұрын
Dave Albo sighting. The legend.
@Arr-runz4 күн бұрын
I Love your content so much when I’m at cross country practice. I always mention the athlete special.
@aliciafenner30983 күн бұрын
WOW congrats that is awesome on getting the course record!! Way to go!!!
@neeque13 күн бұрын
Dude, given being at altitude and how tough that course is to really let it fly, that is a strong time and I’m excited to see how you do in the half !
@hunta8273 күн бұрын
You are so fit Spencer!!! Good job man!
@freshappleseed69664 күн бұрын
Yo Spencer just want to lyk that i been subscribed since I was like 16 in hs and now im 21 in college. Its awesome to see that youre sitll uploading adter all this time. Idk if u remember but i made a couple intros for u a long while back
@LuisRodriguez-ru5qi2 күн бұрын
Amazing! Your BPM went up to 195.
@trainwellracewell4 күн бұрын
Well done man. You are adapting nicely to altitude 💪🏻👍
@paulgallagher65444 күн бұрын
Boulder seems like a cool town in a cool state. Running at altitude 15.21 is great. I found the comments on the last to first race hilarious. That's a high heart rate with the training you are doing I think it will reduce over a year for that type of race effort. I'd be curious to know how your body temp is rising and then find out later if that increase is changing on a similar day. That and o2 levels.
@calliparlier76413 күн бұрын
This is actually insane
@Yonkles4 күн бұрын
Almost 5500 ELEVEATION??!??!
@zrob.3 күн бұрын
Denver
@davishallman63313 күн бұрын
Go work Spencer, you were CRUISING!!
@Tritiuminducedfusion3 күн бұрын
The volunteer in 💩 run gear motoring... imagine if he had elite kit.
@kathrynchamberlin34053 күн бұрын
Boulder is berry berry good to you!
@JM-sq3ic4 күн бұрын
well done Spencer - moving in the right direction :)
@Isnack963 күн бұрын
Great job Spence!
@daremaster5254Күн бұрын
When I run a 4 minute mile you’ll be running a 4 mile minute 😭😭😭😭😭😭😭
@ViktorZagorchev0114 күн бұрын
Bro what's your 5K PB and why did you start to run. I'm 13 years old and my 5k pb is 18:54!
@Albusdumbledore8404 күн бұрын
Damm your so fast for 13
@dalexander31364 күн бұрын
That’s really good for 13! Keep it up dude you’ll be breaking 17min in highschool for sure
@PatrickMorrow-kl5is2 күн бұрын
U gotta colab with the guy who was running with you for the first bit
@tyrone9233 күн бұрын
My legs keep feeling shot on every race, I only get about 100-150g carbs per day, is that why??
@mileskarner46373 күн бұрын
Thumbnail looked like Fortnite
@clifcody4 күн бұрын
awesome vid! congrats
@GotDamBoi4 күн бұрын
THE LOCAL LEGEND
@dm3trimble4 күн бұрын
aye lets go!! good job bro
@haydentumaru79803 күн бұрын
Damn, how'd you get that overlay showing all your running stats
@Kurto20213 күн бұрын
Well crap now I have to go to the 10 miler here in the cities. I haven’t ran in a year so maybe I need to start
@runuphillКүн бұрын
What's with the reflective safety vest?
@rickbowker4 күн бұрын
14 mph is my sprint speed!
@Evan.Ridz.3 күн бұрын
🙏
@dalexander31364 күн бұрын
You gotta go to Rhode Island and get a PR at sea level
@tristin35074 күн бұрын
20 seconds ago is crazy
@realisticc12 күн бұрын
Jesus loves you!
@devildawg1073 күн бұрын
Anyone used the Insta360 before? I want one but unsure of the kit to buy for running
@LisaMichele4 күн бұрын
Is that concrete?
@billsheerin90584 күн бұрын
One minute gang
@Nate-b4s4 күн бұрын
How do you keep your heart rate so low during hard efforts?
@jorbo71163 күн бұрын
When you train a lot its much harder to raise your hr
@MrDalemamiКүн бұрын
Faaast
@sofianebbari24564 күн бұрын
1 min ago!!
@jackcook62194 күн бұрын
First
@rcoleman2353 күн бұрын
Yeah impressive running but then spitting right as you pass the finishing line is bad etiquette and just rude especially in front of volunteers. also spitting is not permitted at parkrun events.