Running My Highest Mileage Week Ever

[@allie_ostrander]

Georgie has spoken. We gotta get the boy a yard.

[@ASkippingRock]

With a little fence.

[@RunningMan1414]

And a helipad

[@AnsonCanRun]

With more friends to play with

[@saljablo2767]

Answer the question we all want to know! Will you OR will you not place a 13.1 sticker on your car?

[@Aspectrin]

He should

[@RunningMan1414]

21.1 and leave people confused

[@hunterbaum2898]

We’re all rooting for you! Your videos are inspiring. I am in better running shape now than I ever have in my 20’s

[@dhoy42]

ditto! i even told a swim coach about this channel and how its been so inspiring

[@thebld8100]

Spencer, the TC-10 mile is absolutely an amazing course. That's a really good race pick. You'll run fast there.

[@bcrruns1085]

Great series ! Looking fit!

[@infovidasupps8640]

Your form has become amazingly smooth Wow so relaxed. Congratulations 🎊🍾🎈 buddy. You have put in the time and miles and deserve it

[@TRACKHEADZTV]

Solid on track workout. Consistent reps are the key indicator for strength. Keep up the good work !

[@billsteele2953]

Long time follower. You're doing a lot of things right, keep it up. And...you need to hit the weights. Seriously, you will get faster, your form will improve, your stride will get longer, all the good stuff. Rock the half!

[@jazzyjay4595]

Most of the literature shows that weight training doesn’t actually change form. Will you be stronger? Yes. Will you be able to handle more? Yes. Will it change your form? No. Just trying to help spread accurate information!

[@hrw0913_]

@@jazzyjay4595it doesn’t necessarily change your form, but it does help you prevent your form from breaking in the latter stages of a race or workout. Strength training allows you to maintain efficiency even when you’re fatigued. It helps promote proper mechanics. Either way, Spence does do strength training.

[@christopherbrand5360]

Precision Fuel and Hydration gels are so good. Sis Beta Fuel neutral flavor is good too Keep crushing the training! You seem to be in a great place right now :)

[@shaggy363]

Both of these gels are great

[@matthewgordon8314]

always so excited to watch you! you are so inspiring!

[@ellenmoeller]

Looking so strong, Spencer! My favorite gels are the precision fuel! The original isn’t too sweet and they go down really easy.

[@marabowden5864]

Yes!!! The Twin Cities Marathon weekend is incredible. There is a BRUTAL hill with a few miles to go so be wary of that but it’s a gorgeous course

[@SteveS-xq9im]

lets goo! im so excited to see your next race!

[@jimmywu5924]

Looking really strong!! I think you are going to transition really well to the longer distances.

[@stevendeckert6373]

Can't wait to spectate you and Allie at the 10 mile. My wife is racing it as well. I can't do the GU gels. I like the SIS (non beta) ones.

[@jimmywu5924]

Have you ever tried Gu Liquid Energy? What I like about them is that they are more watery than the really sticky standard Gu’s. So they are easier to get down and you don’t feel like you need to chase it down with water to get the sickly sweet out of your mouth after taking the standard Gu’s.

[@mikestevenson1334]

So much awesome Georgie footage! Love it =D

[@Tritiuminducedfusion]

I need altitude training in my life. 😮‍💨😪😭

[@iq_by_0303]

i really love your video recently!

[@steveravnitzky6711]

Kind of like an extended Yasso. What did you go through the 800’s in? If you did 10 of them and went through 800m mark in say 2:25 with 2-3 minute slow jog recovery then you are in 2:25 marathon shape. Could we be looking at a sub 1:08 half marathoner? Spence is on a roll. Crushing it. Exciting to watch you go after this half marathon distance.

[@aliciafenner3098]

Excited to see you run at your next race good luck!!! Georgie is so cute

[@gizzykat]

Uh oh, the dog is demanding a yard.

[@RunnerThin]

Love the get to it format

[@sangrilamoon3575]

shameless me: I watched it 5 years ago but couldn't forget it now

[@timothymyszak1163]

Awesome video!!! (in every aspect )

[@Notnotcam]

Best gel is called NEVER SECOND! You’ll love it, give it a try

[@ryanevius]

Maurten gels are expensive, but relatively flavorless and easy to get down (if you're not bothered by the texture). The 160s have 40 grams of carbs each.

[@ivanmanzur1197]

Great effort!!! Just focus on your right arm trying not bouncing your hand, just rotate from shoulder. Try SIS betafuel gels; has perfect carbohydrate source and ratio.

[@MusclesandBooks]

I love the Huma gels because they're almost runny, not super thick like Gu gels are. Makes them messier but much easier to get down.

[@tonybowen455]

I used SiS because they were the cheapest during covid, but David said he uses them too. I haven't tried many diff brands, but they're still working great for me.

[@Saragish]

the Running Stats from Coros on the video starting at 6:15, are you able to incorporate it in real time onto Augmented Reality glasses?

[@isaacb3048]

great video and awesome editing

[@uncleian0549]

5:39 Hey, I saw that buddy

[@AMostlyFunctionalJess]

Definitely good to practice taking in calories during the long runs. Personally, I use Kendal Mint Co for a lot of sub ultra stuff. Found the mint flavour to be really refreshing for my palette and gives a bit of mental zing alongside the carbs and the electrolytes. I have no idea what their international shipping is like though, presumably they ship to the US.

[@BS-ox6sn]

Mistborn! I also use Gu's, but my friend really likes Maurten Gels.

[@amrfil]

High 5 energy gels in the orange flavor. They're very liquidy (just slightly thicker than water) so they go down easy and the flavor is pretty good!

[@daviddougherty114]

Carbs Fuel energy gels for the win... 2:1 glucose:fructose ratio, +100mg of sodium, 50 gas of carbs per gel. No, I don't work for them. Switched to these earlier this summer after getting sick on a long gravel cycling race on other products. Raced this past weekend, 70 miles in about 4.5 hrs (on the bike again). Consumed a gel about every 45 min with plain water and had no issues. Also, no water is really needed to wash them down. Running a half in October and will be using these gels for that event too!

[@colinjpoe74005]

Love the disc golf cut! I’m a professional disc golfer if you believe that and a recreational runner at best!

[@R4M0T3]

Mistborn is great! Book three is mind-blowing!

[@dhoy42]

im always rocking the hammer gels outta whitefish cuz im always broke and those are the ones i get from packets when signing up for races around here in MT lol

[@dr.adamsoelberg]

BPN Go gels are really nice. They don’t feel sticky in your mouth and digest really well.

[@clifcody]

looks like it's coming along!

[@Fragthis07]

So not sure what you are looking for in fueling i.e. taste consistency or what not but I do like Carb Fuel. Pretty much no taste the only issue is it comes in 1.8 oz size which feel much bigger then Gu.

[@loganharder6144]

When taking gels take it slowly. I take 1 mile to take a gel usually. Seems to work really well

[@etapepartners]

Maurten gels ! they have no weird flavor which is nice. they also have a loose jello consistency so super easy to take without water, unlike GU which is like paste or something

[@amarachristensen6121]

Precision fuel!! They go down so easy

[@justice-6967]

Science in sport gels are solid at least I prefer them

[@SpencerMahon]

Try Precision Fuel and Hydration. They don't have flavor, but they go down easy!

[@jkell42]

Cliff Blok were my favorite for nutrition on run.

[@greertops]

Crazy consistent reps!

[@jaydenireland7710]

I recommend the Maurteen gels 100/caf 100. They're expensive but worth it. They go down like nothing.

[@MK-tk8tb]

Great work 👍 Georgie is the boss.

[@cesaames]

Spring Awesome Sauce and SIS gels are the only gels I can stomach. They are very different gels though.

[@trailsohioorrrc]

luv some Sanderson on the runs

[@gdot9046]

Smashed half banana, scoop of jelly or jam, maple syrup and some salt. Place in small ziploc and bite off the end when ready to eat.

[@kwd-2023]

It would be nice if Coros can figure a way to project that data onto the inside of your sunglasses eye screen real time so you can see it whilst you run.

[@jkell42]

I dream to run 7:20 miles on long run… you are so fast!

[@randomname904]

ITS MY BOY SPENCER COME TO TEXAAASSSSS

[@danielparrott8466]

Spring Nutrition is the best!

[@Nate-p5t]

I’m in 7th grade but my coach moved me up to 9th grade in xc practice and I have been humbled😅

[@Cubinginatree]

Dang what’s your 5k

[@Nate-p5t]

@@Cubinginatree don’t realy know but around 23:00

[@Nate-p5t]

I’m more of a 2 mile runner

[@Nate-p5t]

@@Cubinginatree what do you run?

[@Cubinginatree]

@@Nate-p5t I run a 11:53 2 mile. I’m a HS freshman

[@iLLmaticTrojan]

I always wonder why my heart rate runs high as well. How are your triglycerides and cholesterol?

[@93Wolb]

Maurten gels are worth the premium price. I tried Gu and Go Gels and struggled with them. Tried out Maurten and I can never go back.

[@brendenduncan7630]

Huma gels are a lot easier on the stomach. First ingredient is always whatever the flavor is.

[@MakoTheFrog]

your chances of being killed by beyblade Georgie are low...but never zero.

[@floydb7483]

If the standard gels aren’t sitting well give Huma gels a shot. Not as artificial and usa a chia seed base.

[@jazzyjay4595]

Huma gels, specifically the electrolyte+ flavors. Don’t even try anything else until you try these

[@branthuff3401]

Spring gels are what I use for Ultras

[@GotDamBoi]

georgie is the GOAT

[@joshuarusselldagastino9439]

Your goal pace for the 10 miler is similar to my old running teammate in high school. You two will probably run right next to each other. Look out for Connor Bach'

[@BibaGolic_my_channel]

Love this scene. The shower scene is the best. Ji Chang wook is the best kisser

[@jayho7058]

I got a stressfracture preparing for a race :( now im out sadly

[@aidanaustin-day2099]

GU sucks going down and can be rough on the stomach honestly a go-go squeeze might be better lol - but for gels maureten is hard to beat its just $$$

[@tinanelloms7951]

Try BPN's go gel. They are actual food and don't make me wanna gag

[@KCrossReal]

That camera is so good

[@sergiovjr123]

Spencer looks fittttt

[@baldfrog-z2k]

You should listen to all of Brandon Sanderson's books. They're the best.

[@trainwellracewell]

Surely your HR isn’t 160 at 8 minute pace?

[@jonathanwatkins447]

GU salted caramel. Great video

[@Kookoofart12]

I just got finished with cross country practice and my legs hurtttt

[@katieotto3108]

Frisby golf!

[@nagosawrus]

Dang nice video

[@minnesotaballer946]

Stay for the marathon I’ll say hi!

[@crazycuber8440]

real ones have known about the 10 mile race from the podcast

[@AvaDriskill]

What is your favorite workout

[@BillNanson]

Placed that bottle down like Nadal…

[@TiptopTurtle]

no boulderthon?

[@joshuawagner9129]

Honey stinger gels are good

[@clarad8955]

Huma gels are the best!!!

[@cC4321-v8k]

GU are way too thick and only 25g of carbs, try something more "liquid" and dense in carbs : precision hydration with 30g of carbs are perfects

[@joekalicki8374]

Those knees are going to be junk in 5 years keeping this up brother.

[@ictogon]

Running actually helps your knees up to a point. Super high mileage like this will bring your risk of knee problems back up to regular though.

[@ChromaDotNova]

I recommend the Bare Performance Nutrition "Go Gel" for during run gels.

[@Tritiuminducedfusion]

Those gels are atrocious. Instant 💩, especially at marathon effort.

[@colt4409]

Bpn gels go down super easy not nearly as thick as gu’s

[@T1MB05L1C3]

I’m a powder guy… gu makes powder but also tailwind

[@Marco-dr2on]

SiS gels are the best

[@michaelpianin6961]

no gels, maple syrup

[@zr7gaming256]

You should do a 5 k

[@drewsonofmorris9147]

I like Huma gel

[@lean2281]

What is the point in running so slow for so long

[@Hensley_Jb]

Because you can’t always run fast.

[@lean2281]

@@Hensley_Jb I am talking about racing a half marathon. If you are running a half marathon. It is always going to be slow

[@uncleian0549]

I also hit my highest mileage week ever last week. Mine is 72

[@parkerbrady2617]

Congrats!!! Keep up the good work!

[@jbullis1337]

Crazy early