I lapped the entire heat…

#crosscountry #running #track #trackandfield #athlete #crosscountryrunning #distancerunning #runner #run

[@inconspicuous45]

2 and a half minutes ahead of second place is WILD bro. Especially after also doing the 1600 beforehand

[@Random-uq7on]

he absolutely cooked this 3200

[@Landon_Running]

I just started track and was looking on yt when I find your channel, and all I can say now is, you’ve got a new sub!

[@DustinBenton]

Love the L&L snowcrash music vibe 😆😆

[@thegoatgmer]

Whenever Evan posts it’s a good day. As a guy who loves track and it has basically consumed my life I always love track videos because I find them interesting

[@gumpster6]

Well done young man. You're already better than I ever was (back in the 80s). If you want that 3200 PR/record you might have to skip the 1600 for that meet. I had my best 3200 when it was the only event I ran that day. Running the 1600 earlier is always going to hurt your 3200 performance.

[@trevinopp8166]

Good stuff man! Keep it up!

[@SenseiWu516]

Editing style this video was a lot better in my opinion, nice work

[@RyanGoodsell-ic9el]

Is running a 5:03 miles good I’m in 7th grade btw

[@Wowverycrazy]

Yes

[@Cubinginatree]

That’s fricking crazy yes

[@EricWood-mh2vq]

0:45 it’s not cold enough

[@Joe-ej2lp]

Great video 💪 felt like a young brothers video

[@Evanrunz]

Appreciate it, that’s what I was going for

[@MAMA1907-z]

That’s impressive!

[@logicpeanut8715]

That 3200m was mad impressive

[@JailEnforcement]

Excellent job!

[@BluSeventyTwo]

Bros house is gorgeous

[@ChaseBro1]

Love the vides!

[@hoyet5482]

Yall have the best singlets

[@Evanrunz]

Finally someone with good taste! I agree, however the rest of my team hates them lol

[@jonasackerman9953]

Your vids remind me a bit of Lex and Leo's, keep up the great work!

[@Evanrunz]

That was the goal!

[@quit-x5l]

I know I’m a u13 girl but like 1.12 lap was my 800 at the start of the season (considering I run once a week and am one of the top in my country it scary but yk) now I try and aim for 70 but that for a 1600 is crazy for me-

[@CalebHenry-bh2ht]

Hey Evan I am a freshman that ran cross country and currently running track do you have any tips for getting out of the 5:30s because I was trying to go sub 5 this season.

[@otsfire9378]

Hey so I’m a sophomore and I run the 16 in 4:39 and what I do that helps me a lot is 400 repeats and mileage idk how your season is going but I hit about 40-50 miles a week

[@CalebHenry-bh2ht]

@@otsfire9378 I usually hit 35 to 40 miles a week

[@lieskwanten3521]

That frog thermometer is wild bro 😂

[@paxundpeace9970]

Turtle

[@BenryI]

That's a turtle dude

[@eastonlear1039]

Farragut on top

[@SebOsiowy]

Yessir, good race!

[@soccer_YT1]

I lapped my entire heat in cross country too lol…

[@TydalTech]

Someone started watching L&L

[@crabbwithtwobs]

W vid

[@Hugecreaper]

What song do you use during your run at 5:54

[@GraysonK-kg3jw]

When I did the 3200 I was dead after, I can’t imagine doing both the 1600 and 3200 in the same day.

[@candjletsgo]

This video was🔥🔥🔥🔥🔥💯💯

[@ItsAnotherDayHere]

Same I almost lapped two guys by a whole lap

[@rflgeneral]

I would have gotten 2nd in that 2 mile

[@Youngvr]

I have my first meet this Monday I’m in middle school and I’m doing 1 mile

[@ManavNagar.]

W

[@epicseanfan420]

Couldn’t even hold it in to this one

[@DJ_week]

Wrong app