Can I train with lower back pain, disc bulges or herniated disk?

Can I train with lower back pain, disc bulges or herniated disk?
The short answer is yes, and in this video I answer your questioned regarding lower back pain and training.
1- Can I do aerobic exercises such as running, walking, swimming, cycling or a hike?
2- Can I train in the gym whit lower back pain?
3- what is the best exercise for the lower back pain ?
Here is an example of training routine that you can try while you experience lower back pain , disc bulges, herniated disc or sciatica pain.
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
• Workout routine for L4...
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
• Workout routine for L4...
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
• Workout routine for L4...
If you need a customised plan with your injury you can book your online consultation with the link below.
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*MEDICAL DISCLAIMER*
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
Tags:
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
#l4l5discbulge #l4l5 #l5S1
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob 👉 Have a suggestion for a future video? Leave it below! Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@priyakushwah9380]

Thanks a ton sir...i m.waiting for ur dis video..❤❤❤🙏🙏🙏🙏

[@GillH-dw3ny]

Thank you Bob. Great tips, it has been really helpfull in my case. All the best

[@bobthephysio]

👋❤️

[@stanimiraivanova6925]

I love your videos! They are so informative and full with great advises which are much needed! I am with L5 S1 disk buldge and rely on your videos to keep exercising and stay active without pain.Please, if you have a chance, do more videos follow along for L5 S1 disk buldge-will be great help.Thank you very much!!

[@bobthephysio]

For sure, loads more videos and educational stuff are on the way 😃🙏❤️ keep up the good work 💪☘️ Bob

[@Reverie305]

Thank you ❤

[@bobthephysio]

🙏❤️

[@behnoushfirouzi7226]

Great informations 😃😃we all think our lives is over after a simple injury Thank you bob🙏🏼🙏🏼🙏🏼🙏🏼

[@bobthephysio]

🙏💕

[@bobthephysio]

Reverse Pull over cable: 7:23

[@nikolaj781]

Superbs exercises!

[@bobthephysio]

🙏💪

[@bobthephysio]

Reverse grip Pull with the cable machine 7:10

[@bobthephysio]

Rear Delt Pull: 6:48

[@bobthephysio]

Shoulder press machine: 6:36

[@renyjacobv]

Hiii bob, I subscribed. I have lumbar L4L5 disc buldge which was diagnosed in 2019 and recently diagnosed cervical spondylitis. Right now I m following a 12 week muscle building program and I don’t have any back pain. I want to consult with you regarding my cervical and lumbar problem and how to do the exercises properly. Can you help me to assign a customized workout program which I can follow life long.

[@muhammadali-sc7rp]

Good video and informative as always...same question in my mind since ive disc bulge at l4 and l5 and i stopped my workout for past 2 years....help me to design customised training ...ive already follew ur routine for bacpain and disc bulges trainings....thnks...

[@bobthephysio]

I would be happy to help you with a customised plan, but I need minimum and hour chat with you and a visual assessment to give you that plan. You can book your appointment online in my website. Let me know if you have any other questions. Bob

[@KasRizvi]

Hi Bob, I have subscribed already. MAny thanks for your video. I am interested in a plan for gym but do have back pain issues. KIndly let me know how we can communicate to talk further. Many thanks

[@bobthephysio]

Hi there, it’s not a quick fix, but I can help you with your back injury and get you to the gym. Please use the link below 👇 and book your online consultation. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@rajendrarokka224]

L4-5 disc desiccation and broad based, central & B/L Paramedian disc protrusion / extrusion with larger central component indenting the anterior thecal sac and causing B/L L4 - 5 lateral recess / subfacetal space stenosis. What do you suggest????

[@bobthephysio]

Unfortunately MRI report is not giving me much information to be able to suggest you anything. Plz book an online consultation if you looking to get a customised plan. Bob

[@samuelshelton8042]

I am worried that gym is just bad full stop for lower back. I'm thinking of just stopping it.

[@LmTzFenZy]

Hi Bob, been following your bulged disc exercises for 5 months now but was wondering what are the best swimming techniques to be doing with a L4 L5 Bulged disc and L5 S1 bulged disc?

[@bobthephysio]

Can’t give you any feedback. You must try the style you enjoy and see what feels better 💪👍

[@trungsaurieng]

6:20

[@kuldeeprane1469]

Bending forward and stretching gives me a back pain, is there any solution to this or should I avoid stretching .. and yes I am your subscriber

[@bobthephysio]

How long are you experiencing with back pain? Bob

[@kuldeeprane1469]

@@bobthephysio more than a year

[@Imshrey_s]

Hi Bob, after 6 months of lumbar l4-l5 surgery , can i do training like cardio, intense workout, and weight lifting ??, Please help me out to understand post surgery activity, Thanks in advance

[@maruthikumar7453]

Brother how u r feeling after surgery. How is your back pain or sciatica can u please reply bcz I wanted to get surgery but i am afraid of reoccurrence plz help

[@maruthikumar7453]

And what type of surgery u went for

[@sultankhan3085]

Can I run??

[@sanjibbiswas1725]

Hi bob ,recently my L5-L4 disc bulge. The doctor Said a injection push in the disc area. Can I taken or not

[@bobthephysio]

Injection helps with pain and reduction of your symptoms. It doesn’t do anything on the disc 😃 are you doing any rehab ? Bob

[@venods1]

2 of 2 surgeon have already suggested pin hole surgery. I've been diogonised with disc bulge prolapse. Is surgery the only option, I'm worried and mentally not ok with a surgery. Please advise.

[@bobthephysio]

Please watch this video. I’ll be happy to help you through online consultation. And to answer your question, NO surgery is not the only option !! It’s the last option. L4 L5 - L5 S1 disc herniation recovered pain free without surgery kzbin.info/www/bejne/lXuXaWCEjJemZrs

[@ryant75]

Hello has anyone tried inversion tables for pain relief?

[@bobthephysio]

Avoid using it !! It can aggravates your symptoms and annoy things. Don’t waist your money & start a long term recovery 👇 bobthephysio.com

[@AleksandraSavic-gq3bt]

Protrusion s1 l5 radiculopathy ... Can I lift weights ??? I need to lose some weight too because inever had that much kilograms

[@bobthephysio]

You can definitely lift weight, and lose weight. You need a bit of help with your training program and your diet, let me know if you would like to get started 🤙💪 I can plan and design a training and diet plan to follow in a weekly basis & get you back in action. Bob

[@bhattpunkvlogs1939]

Hi Dr. I got lower back injury last 2 month before.i got rid from pain but still little stiffness & pain is there while I am seating long time & banding time still pain is there.. can I start gym again pls reply would be appreciated 🙏

[@bobthephysio]

I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@shwetagawade888]

Hi Bob , I am Shweta from India, I am 45 yrs old Since 3 months I am suffering from Degenerative changes of Lumbar spine. Diffuse disc bulge at L4-5-S1 level effacing the anterior thecal sac and causing mild compromise of bilateral sub articular recess (more on left side). Mild Central canal Stenosis. I have taken a lot of pain killers and also attended 15 days of physiotherapy sessions. But the pain remains the same Than I started following the exercises you instructed in your videos. In 3-4 days I have seen a little improvement in pain But I need a help from you. What kind of exercise should I follow ? And also is any operation needed as doctors suggested if there is no improvement in a month? Can this problem will be solved with exercises? Pls help me out . Thanks 😊 .

[@bobthephysio]

You can definitely exercise and I would suggest to start today. I have linked couple of routine that you can try for L4 L5. Give them a try and let me know if you need anything. Bob

[@shwetagawade888]

@@bobthephysio thank you so much for the reply. I will start the exercises by today itself and if I need any help I will surely comment on your next recent video. 😊 ❤❤

[@bobthephysio]

@@shwetagawade888 👍

[@amberashley7559]

Is the exercise at 7:00 extension that can make the disc bulge worst

[@bobthephysio]

Extension won’t make it worse, it might make your back tired and sore !! If you have never tried it before ?

[@annemariekenyeres8885]

Hi Bob, what about motocross?

[@bobthephysio]

You can definitely try motor cross, however if you find it bothering your back. You must modify the hours and the frequency of doing it 👍 Bob

[@binuvarghese4345]

Sir can you please suggest exercises.... Mild posterior bulges of L4/L5 and L5/S1 discs with ligamentum flavum thickening mildly indenting bilateral neural foramen. No significant neural compression seen at present. This is my MRI scan.After my third delivery I had difficulty to walk. Now baby is 6 months old. I feel better new. This is my MRI scan impression.... I'm a teacher.

[@bobthephysio]

Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Bob

[@InGodITrust1111]

Can I workout legs and gluteus with lower back pain ?

[@bobthephysio]

Does it feels good ?

[@gwanyelethyu7878]

Why do lower back pains after workout?

[@bobthephysio]

Can be due to many reason

[@yepbriz]

Hi, can I ask what type or what is the best exercise to reduce belly fat? I am suffering from Ankylosing Spondylitis I am 40yo now and I love cycling. Sorry, I ask this in one of your AS video but I ask again here. Thank you!

[@bobthephysio]

No problem, would be happy to help. Are you following any particular diet or exercises routine ? Bob

[@yepbriz]

@@bobthephysio I have no particular diet right now and I stop doing the usual routine that my therapist gave me. I'm already immune to the pain in my back and I feel like I am normal again but still my posture says that I have it still. Right now I do cycling and I love cycling I just want to get rid of my fatty belly. Besides the diet what type of exercise should I do? I see many on youtube but I'm worried that I might get a negative impact.

[@denniscortes9048]

Literally the last exercise that you did... What is the name and what does it works? It seem like a variation of a pullover. Thanks in advance!!

[@bobthephysio]

It’s called reverse pull over 👍 it helps you to engage your hip - (posterior tilt) while bringing your hands over head - regain coordination on lumbar spine 😃

[@denniscortes9048]

@@bobthephysio Thanks for the response!

[@bobthephysio]

🤘💪

[@lebron6332]

am i cooked?

[@bobthephysio]

Not yet !!

[@Ashifit267]

How to start gym after disc protrusion l4l5

[@bobthephysio]

Kumar plz check my previous videos videos I have made many videos where to start and how to progress. 👍

[@Ashifit267]

@@bobthephysio thanks

[@samuelshelton8042]

I am worried that gym is just bad full stop for lower back. I'm thinking of just stopping it.