Lower back pain while walking? How to fix it immediately

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Lower back pain while walking? How to fix it immediately
Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps.
What happened during the walking : 0:19
Posterior Tilt: 1:38
Back extension / Mckenzie: 3:20
Dead Bug: 4:38
Bird Dog: 6:57
Dead bug with Bar: 8:27
3 Important Tips to follow: 10:51
here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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#lowerbackpain #l4l5 #discbulges #walking #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Пікірлер: 22

@bobthephysio 4 ай бұрын

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/

@Shanker_Singh_62 4 ай бұрын

1.77 lakh Subscriber ❤❤❤❤❤

@monmorgans9844 Ай бұрын

I have been to many physiotherapists, massage therapists, chiropractors etc for over 40 years. I have done most of Bob's exercises before but I just wanted a refresher course. Bob is great. If I needed an appointment with a good physio, this man would be my go-to man.. Well done Bob. A great and truly professional presention.

@bobthephysio Ай бұрын

Thank u for the kind words 🙏❤️❤️😀