Can Will Smith Lose 20lbs In 20 Weeks? | Best Shape Of My Life

[@SteezyKane]

Most shows feel scripted and carefully crafted, but you can tell that this one is real and raw, it took a whole different direction than what they were going for. Will is a f cking goat for exposing this part of himself and sharing something thats extremely humiliating. Social media is filled with face-tuned IG pics, highlight reels etc etc - it's good to see something real on the internet again.

[@root8250]

Steezy

[@root8250]

W

[@smbenga2]

Funny meeting you here

[@Lucchettamusic]

YOOO

[@davson15]

Naw jada did a better job exposing something humiliating about will 😭

[@coxgryl5053]

A celebrity that is willing to let us see the real person. I’ve ALWAYS loved how genuine he is. We love you thanks for letting us in.

[@vaporiiz]

exactly!

[@jacobmate1537]

no its scripted

[@bereal6590]

@@jacobmate1537 totally agree, and a bit of flab, like err what!?

[@ratabega1]

@@jacobmate1537 you only think that because you are fake af

[@jacobmate1537]

@@ratabega1 how is it not scripted? all they needed to do was tell will that muscle weighs more than fat and thats half of the drama eliminated, and your comment doesn't make sense.

[@JulienNeel]

Wow this was refreshing and inspiring. Getting back in shape at 40+ is tough, staying there is too. I dropped 45 lbs 10 years ago, quit the smokes and started running. I'm now a singer and an avid half-marathoner. It's hard but I am so freaking glad I did this.

[@martharinebiseko1457]

Congrats

[@0207khenry]

Wow!!😱👏🏽👏🏽❤️

[@enrapturedgoose5317]

whats your half marathon times?

[@amaliamannley3736]

Yes. As we get older our metabolism slows. People have to untrain themselves. Its discouraging

[@brianjames2000]

I dropped 68lbs when I decided to start running last year. It's always nice to encounter another runner. Respect.

[@CHIQUISBOGARD]

"No matter how strong you are, no matter how powerful you are, eventually the pressure becomes too much" ...She said it...so true! We are all humans and we have a breaking point.

[@LilyWillow22]

The best way is to gain lean muscle and lose fat, rather than just lose weight

[@LilyWillow22]

Muscle weighs more than fat. Best thing to do is take measurements. And it will become evident change has occurred by the way your same clothes fit

[@shannonjohnson8782]

Even though you probably won’t see this, just wanted to let you know that you changed the way I look at life!! Thank you so much brother!!!

[@mrharry8466]

It's sad to see Will unhappy. The man that has brought Billions of people so much joy. I have grown up watching will from his very start and as strange as it is to say...he's family....just a family member you will never meet. However it is a normal part of life, everyone has their lessons to learn, do your best, the fight is always with yourself and no one else.

[@AriesGirl7719]

This right here! I hate seeing him sad. He usually seems like such a happy person and to see him upset and sad and it’s not an act…man…

[@TheOpacue]

Ye same. I've often thought like "he always seems to feel so great .... But is he? What can be behind it all?", and he's always seemed to be so good and loving to others and to the world... So ye, It's really disheartening to see him sad :/ ❤️

[@forces19]

Now we know what Will was working out for ! Prepping for the Oscars.

[@yorii3083]

Looooool

[@bullymalinux1458]

The best slap of his life

[@1badpete999]

He lost 20 pounds of his marble !

[@eurasianbrother1710]

@@nivangunaratne6068 duh it was on live tv

[@johnstifter]

WTF!!?!

[@lawrenceng547]

As someone part of the healthcare industry, it frustrates me seeing the ending of this episode. The disappointment in the results a scale gives someone as it crushes their dreams of an accomplishing week. There are so many factors that can go into a 1lb gain that isn't discussed which could easily change the demeanour of this video and his journey of getting to his target weight. He could be feeing 100 times better than the start of the week, yet just because of that single number at the end, his mindset is crushed, which is how most of society will feel. I hope people will look at the intangibles of physical activity, rather than the straight up number, which could be misleading for the most part, because of muscle mass gain, or just literally what you ate or drank the night before, to being slightly more stressed at the end of the week. My bad on the rant, but this seems to be a big platform so many people will see this video, not many will read this, but hopefully it'll push some to continue with the grind for a healthier life.

[@leannereilly]

That's so true. Weight is just a number made up of loads of other little factors like water weight, stress and muscle like you said above. Breaks my heart to see how crushed he was and no one jumped in to reason with him and make him feel better :(

[@larrymasterspowerbuildingc4477]

You're absolutely right. The scale goes up and down. When you are disciplined in your diet and training, your hormones are in a cycle. And hormones--especially insulin, IGF-1, and growth hormone play a huge role. A lot of different hormones in that blood. A lot of salt, sugar, protein, and vitamins that all cause the scale to read differently. It's body composition that matters. How much water you drink, when you weigh, how stressful was your day or week for that matter or MONTH--- all of these factors affect the scale. A one lb gain at the end of the week is nothing to worry about. And honestly, if he is only losing one lb per week he is not training nearly hard enough, and his meal timing and carb timing and daily calorie count are too high. That first week should have been a doozy of a loss of at least 7 lbs. THEN A LB OR TWO after that for the next 3 weeks. He'd crush that goal if his advisors knew what they were doing.

[@jilenacori5409]

Absolutely!

[@AlexiaMone]

This ❤️

[@TheNynax]

I've spent the last 4 years reading about fitness, diets, and fat (not weight) loss. The strangest thing about this entire serious is watching a man with so much fame and resources essentially do every single thing I've learned to be exactly the wrong thing to do. Too much calorie restriction, weird diet fads, crash fasting after a cheat, way way overdoing cardio, and expecting fast results.... Of course you feel like you're self sabotaging, Will, because you ARE.

[@alyssareach5287]

“I’m at a calorie deficit and I’m in here crying every day.” I felt that so much.

[@julienbrouillard5446]

It doesn't have to be like that. It is a journey, if done right, one won't even notice the progress until people start telling you...

[@kimfrankwatson4688]

Probably why I have a hard time crying...

[@hightower20111]

ON GOD LMAO

[@pureoceanz8352]

He’s not at a calorie deficit tho, it’s not possible to maintain or put on weight on a deficit

[@leticiakbt]

@@pureoceanz8352 That was a preview of what we are gonna see

[@KhalilEats]

This is a show a lot of us men & women need man! I appreciate the openness and vulnerability here!! I’m tuning into this whole series & book!

[@gucciburry8572]

Wassup men

[@iykigugu6798]

@@gucciburry8572 hikzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@naomisantoro3845]

So true💯💯💯💯

[@andreamathis5274]

No, that's not true..

[@loveisthe1]

Will, I sincerely thank you and love you for being so vulnerable. It takes a lot to admit this kind of stuff and doing this in front of the whole world, extremely powerful. I know so many men an I’m sure women too are saying how proud they are of you doing this. For myself, I too have put on weight that I’m not proud of. I’ve always been a slim man. I pride myself on on being a slender physic man. I don’t knock other men for putting on a belly. Some men looks good in it and I applaud them, but that doesn’t work for me. People tells me it looks good on me, but I don’t want it. I like being slim. It can become depressing. It is depressing. I try so hard to get it off, but it winds up increasing. Sometimes I give up and try to accept where I’m at. But, I can’t live this way. For you putting this out, it helped me to see, I’m not alone. And for this, I am grateful to you. BUT, I WILL bring down the weight. I’ve already claimed it and so it is. Now I have to put in the footwork and make it happen. Thank You Will, for your courage and honesty.

[@julieamodeo2232]

"Your job is just to lay one perfect brick...". Those words are are the key to people's motivation to make a change, and the grace to push through even in the face of a setback. Thank you, Will, for the inspiration to keep moving forward.

[@ElAnhelo]

This chapter changed my life 🙏

[@VictoriaWhitlock]

"The funnier the person, the greater the pain." Oof. Robin Williams.

[@starrgod7671]

Mmm hmm 😒 That's exactly what I immediately thought, as well.

[@HighVibesOnly3x3x3]

Facts

[@YabrakProds]

they didn't have to expose me like that

[@kenwooddrive3116]

Damn

[@notreally2406]

He wasn't that funny, though he tried...too hard...WAY

[@TJ-sy9is]

This is helping me evolve! I was on hard drugs for 30 years and now I’ve been sober 3. I hit rock bottom. Eating out of trash cans sleeping on the streets of California for for almost 2 decades. I’m now married and in new career making 90K. I’m now grasping for encouragement to keep going on this new path. My past is hunting me Down like prey. This show is very encouraging. Will Smith you’ve always been an encouraging force in my life and I don’t even know you. I’ve been rocking with you since the 80’sBro. The transparency is divine and it will help a lot of people. We all in the same boat trying to row our boats ashore. Keep doing what you doing My Brother

[@Matt-vz5wy]

Who you were yesterday doesn’t have to be who you are today, or tomorrow. You got this.

[@andilemngomezulu7504]

I'm definitely not just rooting for his success but his happiness as well. Will Smith is proving to be an amazingly genuine and real man and I hope that in all this he finds joy in himself no matter how things turn out physically ❤

[@rwhirsch]

really??? this has to be bullshit. he's an actor who's gotten in shape many times for roles.

[@lolawants2008]

@@rwhirsch Will smith is one of the most savvy self marketers around. I wouldn’t put it past him to gain weight just to lose it for this. It’s no secret that exposing the uphoto shopped, “real” you is becoming a trend. He knows how to take advantage of these trends, which is what he is doing here. I think even some of the “he’s so genuine” comments are paid accounts

[@jbsprojects8186]

@@rwhirsch it's all garbage ....the privledge sector once again feeling sorry for themselves....thx god there's others that aren't falling for this wacked B's

[@hdhdhfffg1831]

"Everybody will forget a bad joke. Nobody will forget a bad attitude." - Arsenio Hall

[@imanmasood3033]

What he did at the oscars was very disappointing but I feel theres some deeper meaning. Like hes angry at Jada for everything shes done so he displaced it onto Chris rock for whatever reason. Nonetheless he shouldnt have slapped him :/

[@supitzsammm]

Your life is really that pathetic where you go find an unrelated video to whine - I hope you find something more worthwhile.

[@noobdestroyer4758]

@@imanmasood3033 he laughed at first too tho, I doubt he was angry before Jada does the eye roll

[@ywardsss8404]

Lost respect?....cant blame him for losing his patient and cool due to his recent issues with his family🙈....

[@imanmasood3033]

@@supitzsammm everyone's entitled an opinion lol dont cry

[@Cole-gh9hk]

His strength in being THIS vulnerable is LEGENDARY. I can't think of anyone else who can make addressing men's mental health more consumable for people.. You are changing things. This is worth it ❤

[@AlisonWonderland999]

I agree, but I'm also pretty sure this is part of a marketing strategy to help launch his autobiography -- seeing the "man behind the mask" 😎 and that the "surprise developments" were not a surprise to those participating in the filmmaking

[@psycsoci]

Amen!!!

[@bereal6590]

@@AlisonWonderland999 agreed, marketing

[@nardu]

19:30 "Helping people 'evolve'. That's stupid... It's not stupid" I've been there, it sucks

[@CoreyLanier]

The level of humility it takes to make something like this is inspiring on all levels.

[@CreativeCreaturefx]

For attention to stay relevant. Narcissism

[@nosoulll]

Will smitch died today -https: //kzbin.info/www/bejne/op3Yf2xnaJp_m5I

[@DoctorRamani]

So happy you are sharing this health odyssey with the world, Will.

[@oniz1000]

💯📌...

[@DamienWhoCares]

Thank You For Your Honest Input Into This Series DoctorRamani I Am Taking Notes Myself

[@aplusrecommends9406]

I love your channel. Thank you for your content and helping so many navigate difficult, personal relationships

[@gabrielar9611]

Love your channel and all your videos on narcissism. It’s helped me a lot.

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@crack3rr]

I've hit gym 3 times in my life. Right now is my third time. And, every time it was the same thing. I would gain weight before I lose it. First time it was 3 months of weight gain. Second time, was 2 months. This time it was one month. There is one thing I stopped doing, I stopped checking my weight all 3 times when I started. I checked my clothes, they felt loser. I checked my appetite, I got hungrier. I checked my water intake, cause I would drink 4 liters. Everything felt better. Your body replaces fat with muscle. You are constantly in this state. You did NOT fail Will, neither did I. Good Luck on Your Journey Will! You Will Do It! It's in your name!

[@_lenasnow]

"How we decide to confront our fears, that is the person we become..." 🙌💜

[@BBGshop7]

Yeah.. I had to uplift my hand to that as well. Edit: and when he said "it is within my power take anything and make it BE the best thing that's ever happened." ✊🏽

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@samuelgwiyo9508]

kzbin.info/www/bejne/kKm6aaWgabOGnNE

[@eddiejr999]

Man lowkey get might get a tattoo of this 💯

[@nosoulll]

Will smitch died today -https: //kzbin.info/www/bejne/p2eXcmt8qrGartU

[@LavenderLife007]

I feel honored that he's even sharing this. At a time we need real stories and experiences to motivate us.

[@НатальяКондратьева-ю6п]

Согласна. У всех есть свои слабости.У каждого бывают трудные времена. Спасибо что поделился...

[@pan6593]

@Underground Evolution Of Hip Hop TV make up your mind, when you‘ve seen this.

[@Mr.BobsDog]

Me too! 🤙🏻

[@zachp2120]

Will smith is a real story??? He’s a mega a celebrity with a ton of money how is this a “real” story??

[@rosem.9807]

And to relate to

[@JamjamVlogs]

People are always surprised when some of the kindest people with big hearts who help others or speak positivity reveal they struggle internally but really it makes sense. When you know hardship & displacement, you never want others to feel that. Sometimes that giving space however, takes a toll, because sometimes the person who needs it most, is you 💜 … Glad he’s sharing 🔥 💪🏽 Will Smith will always be a badass, he’s just on another journey and phase in his life now & totally here for it 🙌🏽

[@deftones8717]

That was very well put. Totally agree with you!

[@byrdtaylor5703]

You hit it on the nose!!!

[@iykigugu6798]

@@byrdtaylor5703 EEEEEEEEEEEEkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@TheAllRounderMemes]

but you can lose your reputation in 20 seconds

[@SprintMan]

Damn

[@KatharinaK117]

@NO! He's my 🙏 respect! And I know now, when the Oscar's happened 🤣 Just in one slap! #Family #Jesus #Nobodyjokesboutsickppl

[@MNlotus1]

he should just got into hiding for a long time. I think he's still pissed his wife admitted that she cheated on him. Look at their interview together.... Awkward...

[@TheRafark]

You can but he didn’t though

[@postvizsla7509]

@@KatharinaK117 you’re so ignorant it’s disgusting. Virtue signaling like that. Referring to someone who has alopecia as a “sick person” is one of the worst things an “ally” could do. Wether it be alopecia areata or alopecia Universalis, the only major symptom that alopecia (the auto immune disease, not the medical word for balding) causes is loss of hair. Assuming they’re sick, viewing them as different, or tippy-toeing around the subject is what often causes the depression and anxiety associated with this Auto immune disease. Please try and educate yourself a bit before commenting nonsense.

[@eugenelau9199]

A lot of respect to Will for this and giving a glimpse of the struggle of trying to get in shape. In a lot of times, people do not show this side of the coin like this and the training is usually a montage of sped up clips of the training and then the results. Losing weight and getting in shape is no joke. Even with all the personal trainer and equipment, the process itself is very tough and can even be stressful and depressing at time. Great show. Keep it up.

[@JuicyLeek]

it's them damn muffins

[@Sharibaby80]

I felt this when he said "this is not a simple walk when you're fat" Your realness shines thru all of the theatrics and humor. Like its not b.s. we see you Will.Thanks for the inspiration.

[@QQueen30]

I really appreciate Will for showing the process. Everything he’s going through with his weight loss journey (reflecting on your younger body, working hard but not seeing the scale change, the self criticism, the disappointment, etc) is completely relatable. Most celebrities just show up on IG with a new body like it’s easy. It’s not.

[@kez3811]

I agree! This is so real, honest and raw and oh so relatable. 👏

[@nad.1816]

Just proves what it is to be a man and not getting carried away with emotions. Big respect to him.

[@TheDinoDump]

lol.

[@therocinante3443]

HAHAHA

[@TheHumanBodyTalk]

💯💯💯

[@AmericanArgonaut]

This is as much about a persons daily mental health as it is the underlying story. He’s such an icon of my generation. I applaud will for jumping off this ledge… this was amazing to watch.

[@allkinofjennifer1544]

"The funnier the person, the greater the pain" I felt that .

[@Ms.eleven11]

It definitely make sense due to seeing a lot of comedics mental break downs.

[@TheMano03]

So true. Robin Williams is the most recent example of this that comes to mind. So funny yet he was in such pain. So sad…

[@pmwiky]

By this logic, Imagine the pain someone like Dave Chappelle is in 🤔

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@rock-ym3uf]

@@TheMano03 Robin Williams was a cokehead .

[@Fizzwhizz28]

He is always going to be a legend. For his honesty. For his perception of the world. For how he helps others every day wether it be through laughter OR his story and truth. Vulnerability is what makes you whole. To be human you need every emotion. That’s what makes us unique. That’s what makes us survive. 🥰

[@Capulíns]

😂

[@uteadawee51]

That's why his kids are messed up

[@Capulíns]

@@uteadawee51 yup

[@CoyaZ]

I love Will Smith. I can genuinely say he makes an impact on my life in ways you wish people closer to you would.

[@sjdennis]

19:13 is the moment where you realize the man that we all love who is Will Smith is as beautifully broken and human as every single one of us. Keep pushing through Will, we know you can do it, and we are inspired by your drive, persistence, and willingness to better yourself.

[@shariceboykin9951]

I love that his show encourages losing weight the right way. No surgery, no pills

[@parallaxlq1556]

Just a shitload of money

[@JillyBean860]

@@parallaxlq1556 and a personal trainer, dieticians, medical team, etc.

[@shariceboykin9951]

@@parallaxlq1556 true. A whole team of professionals to help you on your weight loss journey .

[@thunderpop891]

But that’s not how you lose weight. You lose weight with (some) cardio and diet (I’m not talking about eating a salad instead you just don’t eat that muffin) you do not lose weight with weights. Weights makes muscle and muscle is heavier than fat that’s why he gained weight even though he was working out. Hopefully he figures that out in the next episodes but this isn’t even the right way of losing weight

[@fabriziorossi4695]

@@thunderpop891 You can absolutely lose weight while lifting as long as you're in a caloric deficit. In fact that's the preferred way to do it in order to maintain muscle mass and lose fat.

[@UKGBManny]

I used to train 6 days a week 7 hours a week before Covid from the age of 17 to 33 i was in the best shape of my life. Since Covid hit in March 2020 i haven't done anything lost muscle and gained fat, i effected me mentally and physically i have lost all confidence. Will showing his body going through a transformation has given me inspiration, i re joined the gym today to find my old self and hopefully will start feeling and looking better. Thanks Will you are a legend.

[@proj777]

You got this bro get ready for a long journey ahead

[@BestKCL]

Gotta be tough with the ever-increasing amounts of birth control in the UK's water supply.

[@UKGBManny]

​@@BestKCL Spring water only i read about estrogens in UK tap water although the report i read tested it at 0.8% but still id rather 0% thanks haha.

[@ra803g6]

Wish you were also inspired not to be a sheep.

[@LiveLaughLoveLightYagami]

You can do this! I believe in you stranger of the internet!

[@lindapeters5497]

I've always admired will Smith but I have gained so much more admiration and respect for him by watching his unfiltered self. Mad Love and respect sir. Thank you for giving us aspirations to look deeply inside ourselves.

[@fans-ed1td]

This is actually a very important message especially for people who are getting older and they see their body isn't the same as it was back in their 20s or something. When you're young, you think you're invincible and you're usually in the best shape of your life. But we get older and things change and sometimes we start to miss our old bodies.

[@blackstar7271]

Deciding to lose weight and dedicating yourself to it is one of the biggest steps forward ever in someone’s life. When you spend 1-2 weeks putting your hardest work in and you don’t see the results its one of the biggest punch to the gut ever. Many fall after this and continue to their old habits. I don’t blame them I’ve been there. One thing is for certain that crossroad will test your true resolve and determination.

[@dlefeb67]

I can connect with Will. One you hit your late 40’s and 50’s, what used to come easy seems unattainable. Will has always been in incredible shape. Once you stop, it seems gone forever. To reach that goal it takes total commitment, and what we all lack, patience. I work overseas in Africa, I will never reach that level of fitness again. It’s good to see Will push thru. It’s a mental game. Not seeing the results quick as we used to sucks the drive out of you. Will, incredible change physically and mentally! Your an inspiration to us old boys!!!

[@MM-mm7ed]

God bless you!! Thank you for this heartfelt video....I have a son who served 4 yrs in the Marines fresh out of high shcool, today at 27 he has his moments adjusting to civilian life again. Everything you talked about resonates with his childhood and as a vet. It's hard, it's overwhelming, it's not easy, it's exhausting, but no one is perfect. My son wears his heart on his sleeve, and life brings him ups and downs...but souls as compassionate as his and yours have shown years of exhausting encouragement and motivation and inspiration, I am so proud of my son and love him unconditionally. We are all here to learn and grow in the flesh, we all make mistakes or make choice that later become lessons in our lives or others....to which then God is there when we seek him, and God can turn any negative lessons into a positive lessons for us and others to glorify the Father and the Son and the Holy Ghost. Hugs and Blessings. Thank you from the bottom of my heart this was very humbling, thank you for sharing. Sending prayers your way🙏🏻🙌 and to anyone else who resonates ✝️💞

[@southlondon86]

Bless you in the pursuit of slappyness.

[@jimbocayetano]

"Humor is Will's first language. It is the ultimate defense, it is the ultimate protection. The funnier the person, the greater the pain." -Dr. Ramani Durvasula [Clinical Psychologist]

[@MrTampaMan]

It's true

[@terratrodder]

For some, probably. As a general statement it's nonsense.

[@nosoulll]

Will smitch died today -https: //kzbin.info/www/bejne/iaPZooR3q56rorM

[@aaronbutler2055]

Kevin Hart must be goin through it

[@NokthulaMadondo]

Immediately when she said that, I thought of Robin Williams.

[@unfoldinglotus1572]

I love your whole family. I feel we are entering this age of authenticity, and your family is diving right in. I binge watched all episodes, and cannot wait until I can afford your book. Thank you for being vulnerable and authentic, Will. I know how difficult it can be, especially when it comes to taking accountability for our parenting with our children, let alone letting the whole world watch it. Heroic.

[@riveralvarez7517]

I used to be really fat. I was on the verge of developing some serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it on Nextlevel diet, which was super helpful at the time. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!

[@LiveLaughLoveLightYagami]

I’m very proud of you! You’ve done great and achieved a lot!

[@bro24hah]

@Sol I mean not really it depends on your situation

[@Jim26D]

You really have to go into it like life and death and look at sugar like it's poison. Workouts you have to get addicted to as well.

[@ct1762]

calories are everything. full stop. this diet of course put you in a deficit without you having to do the numbers, but I think its important to understand this so you can control your weight no matter what, even outside of this diet.

[@ugiboogy1111]

nice ad

[@ksgood1984]

I love you Will! Always have since i was a child and started watching you on Fresh Prince. I am proud of you for making yourself so vulnerable to the world. And proud of you for taking on that challenge. I compete in natural body-building and we have to deal with this same challenges.

[@abuzeuschannelabuzeus633]

i hope u hate him now

[@brittanyreed2108]

The world needs this. You're teaching people how to be authentic. How to heal. I'm really proud of Will and what he is putting out in to the world. I can't wait to read his book.

[@heidiperez1387]

Well said!

[@rock-ym3uf]

Maybe you need it but I don't ..

[@martinmusic6734]

I grew up watching Will. Aspiring to be like him with his intelligence and determination. I love to getting to see him in a new light. It definitely grounds my concept of him. Makes him human and not bigger than life. A man trying to rebuild himself mentally and physically with a set goal in his head.

[@rock-ym3uf]

20 pounds is nothing my sister lost 16 pounds in one month I lost 38 in two months ...

[@dikkedoei7057]

@@rock-ym3uf have you noticed the age of will smith? Losing weight doesn’t exactly get easier the older you get and everyones metabolism is different. Not even started about all the other differences between people.

[@rock-ym3uf]

@@dikkedoei7057 yes he's fifty I'm 58 I lost 38 pounds in two months I go to the gym six days a week and am in better shape than he is my sister is 59 she lost 16 pounds in one month it's harder for woman as she had two children both boys who i workout with in occasion. We did it without the help of some Hollywood doctor just self motivation .nice try though.

[@dennisrobinson8008]

@@rock-ym3uf 16lb in one month is good work and so is 38lb in two months. In the army fat dudes lose around 40lb in 8 weeks, due to working out 1 hr in the morning and walking everywhere and not alot of food.

[@martinmusic6734]

@meow purr he put on weight for a movie roll

[@KellyW-bu4qw]

I don’t care what the media says and I don’t care about his relationships. He will always be my favorite actor. I grew up watching Will and seen all of his movies and I’m buying his book too. Pursuit of Happyness, I Robot, I am Legend, Collateral Beauty are my favorite movies and I could go on but the list is too long. Thank you Will for sharing this journey with us. I’m on a weight loss journey as well.

[@cozykai]

I agree, also Collateral Beauty was something and very underrated!

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@brandy1928]

Fr💙💕

[@Nafy.Gaming]

i know you will never see this Will, but from one nobody to the next, Dont be so hard on yourself. you are amazing, you are kind and you are loved.

[@MaribelLopez425]

I don’t understand why no one took measurements of him. Weight loss is not the only measure of success when in a weight loss journey. You are substituting fat for muscle. You can already see his abs peeking on his belly.

[@celestinecole3160]

That’s what I was thinking

[@wianstrydom118]

yeah but that is alot of fat to substitute

[@realme5s583]

Facts

[@dinetta119]

@@wianstrydom118 i

[@ljshoreslokal]

Not just measurements or weight but body fat percentage is important too.

[@RahulRaj-gb4ng]

20:08 That smile say's everything about Will. Even during though times he's got a smile on his face and that's the reason why he is "Will Smith". An Inspiration!!!

[@mywingedwords]

a man I respect is one who is willing to be candid and that bravery is so freaking huge. Haven't met many of those men. Thank you Will, for showing what's real and allowing us to see it.

[@BodyweightMuscle]

“The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill... You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?” When I heard this quote by Will Smith was when I became an even bigger fan of his. A lot of people are born with talent, but few really hone their craft like him. Looking forward to this badass series! 💪

[@NDGOCHYLD]

Amen. My favorite quote for him.

[@zochaproduktywna1531]

time stamp?

[@NDGOCHYLD]

@@zochaproduktywna1531 it's not in this video. Here is the link kzbin.info/www/bejne/g4e5qWuqr7l9j8k

[@Lady_Tee15]

🔥🔥🔥

[@iykigugu6798]

@@Lady_Tee15 kzbin.info/www/bejne/l2LNaqKtd9qqmrM LoL

[@Listen2thealien]

That last line gave me chills. I love that bold honesty- being human isn’t about forcing a smile on, doing things because that’s what is assumed of you to be doing. It’s about showing your pain, allowing yourself to see other people and together, help each other grow and strengthen.

[@lefinlay]

I can appreciate Will feels he’s in his worst shape, but he’s not **that** bad! Plus, he’s always been pretty fit, so his muscularity does him a lot of favours! Good luck with your journey!

[@steviejrr]

it does look bad tbh

[@summerslider2487]

The fitter you are, the worse you feel when you’re out of shape. It’s relative. If I lose even 1kg I feel like I’ve done a lot.

[@peachesandpoets]

It's not about what we think looks okay. It's a out what he thinks looks okay.

[@elipajo]

It doesn't matter. All he has in his mind is comparisons to himself in his peak shape. Its an ego thing but we are all guilty of it

[@lefinlay]

@@elipajo I did caveat my comment by saying I appreciate Will feels he’s in his worst shape. And again, I wish him luck on his journey.

[@dabela2279]

Will, God said, " those with no fault throw the first stone". No one under God is perfect . We fall, we do mistakes, we then stand up again, and we continue walking , only wiser than before. You re a legend Will. Move on to continue who you are inside, a great human being, with weaknesses like all human beings.

[@seanbennet9687]

I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took a diet from nextleveldiet. It was plain simple, and easy to follow... Training was something like home workout (three times per week). I lost 11lbs of fat in first month already... This may be the best stuff on internet right now... YOu also have some online diet helpers, but believe me personal trainers are too much expensive.

[@Jadebay73]

11 pounds a month sounds a little unhealthy man.

[@bluebird1694]

@@Jadebay73 it is, unless that was mostly water weight. Doctors don't recommend losing more than 2 pounds a week.

[@bluebird1694]

Training hard isn't necessary, it just helps speed up the process. Your body burns over 1000 calories a day by just existing. Eating less is what's most important.

[@kku6857]

Training shapes the body and gives endorphines. You do not need workout or eat clean to loose weight.

[@aidaalarcon6478]

It makes me sad seeing that he thinks he failed by gaining 1 pound on week 2, when he probably gained muscle mass. I remember when I was working out as a CrossFit gym, I weighted 145 and was chubby, but after 2 years of working out there, I never lost weight. I gained weight and weighed 150 at my most fit and I was muscular. We have to keep in mind the number on the scale doesn’t make you healthy/unhealthy, it’s what you feel and how you feel!

[@denissemedina4619]

Yes a pound of muscle and fat look very different so you can be slimmer than before but heavier. So exactly, focus on how you feel and not the number on the scale. I’m the heaviest I’ve ever been but that’s because I’ve lost fat and gained lots of muscle mass and I feel awesome 😍🙌🏻

[@Classic_DionysuS]

The real question is why didn't the trainer do better to explain this. When you lift weights your muscles will retain water. You can make the argument that he should have lost more water weight than be retained... And he did essentially lose 5 pounds the week before (by not eating). Basically it was a a terrible control week. Ideally they should be doing weekly body fat testing or something better than the scale

[@yGKeKe]

No. It's water. You fluctuate 5 lbs in either direction on any given day.

[@chinothepony]

Takes a bit for your body to adjust to your new cycle. I had erratic gains/non-gains in the beginning too, and the problem is, that's when we're most confused about what to expect. But now I'm almost a year in and I lost 52 pounds. It's all about developing a system. You have to build the tracks before you can ride the train. And I'm still not completely sure where the train is going!

[@Jesterix88]

Same goes for BMI... In BMI numbers Brock Lesnar is a heavy overweight fatty 🤷🏻‍♂️ We are used to use crap formulas for complex problems. But there are scales with the number we should monitor: fat rate. (Don't know, how it's called in English, but should be enough to get what I am talking about.) Plus the fat rate is better one to scale, because men and women are built differently, although some feminists will shout on me for this part of science. (I am really curious, when the first time a feminist wants men to give birth to the child. 🤦🏻‍♂️) And the most important thing is in the head, imo. If you are happy with your life and yourself, you are more attractive to others no matter the number shown on the scale. And happiness is a way to help the body stay healthy. 🤷🏻‍♂️ It's a Inner Circle. 😎

[@indra_vrtrahan]

"I am legend" to "I am luggage" dude i felt that, Will in I am Legend was an Icon and Hero to me, the kind of person i wanted to grow up to be, a work driven, goal oriented, self disciplined, knowing how Will is human brings me comfort, and knowing he is willing to rise after a fall makes me cherish the idea of trying harder.

[@Carlos_Villezcas]

Don't say anything remotely offensive, he'll find where you live and slap you. And call himself "a vessel of love"

[@dragonssszzz]

Will, you’re my hero, forget the hate. Never had a dad to encourage me or guide me, but through out the years, you’ve always inspired me to be my best self and to work hard at anything I do. So thank you for being a role model.

[@rock-ym3uf]

Damn that's sad that you consider will a TV dad.

[@AuthenTech]

"More humor... more pain." DAAAANG

[@bmoneybby]

yes. that hit

[@gontaysexoctics9719]

@@bmoneybby teens s

[@gontaysexoctics9719]

@@bmoneybby ts rya

[@Jonny-pl6qj]

I felt pain when I heard that.

[@mysjackson88]

Everytime something like that is said. It reminds me of Robin Williams.

[@kayokk-]

Nothing is more attractive than authenticity and humility. Thanks, Willza.

[@AnupBhatt]

So this is the first "fat to fit" transformation documentary ?? Please educate me about how this is original.

[@fredrix0688]

@@AnupBhatt they didn't say that. They said Authentic, not original.

[@Jesterix88]

@@AnupBhatt can't see Will work a 9-5 job, next to lose 20 in 20,what is not that great btw...

[@AnupBhatt]

@@fredrix0688 Hey I'm not saying it's not good content, I'm just saying it's been done before. You can definitely be watching shittier content on KZbin. Mine is not a criticism. Just starving for something fresh that's all.

[@nosoulll]

Will smitch died today -https: //kzbin.info/www/bejne/p2eXcmt8qrGartU

[@shimoncohen7443]

No matter what, we love Will Smith.

[@lateshiachilds3640]

Yes indeed

[@lambro3001]

The whole "hiding your true feelings behind being funny" thing makes me think of Jim Carrey and how he snapped out of always trying to please everyone and always having to be the funny guy. And we all called him crazy for it.

[@evilisforbidden3981]

Spot On.

[@yk_arubanorchid297]

100 %

[@awermol8054]

will switch fat? kzbin.infojCGoBkL5Rvs?feature=share

[@Ms9mmBeretta]

I saw his strategy from jump Street. He posted that picture of himself to embarrass himself on purpose, as motivation. He also did this to let everybody know that he is documenting his journey and he wants everyone to tune in. He will also use the audience as fuel. This is a smart man we're dealing with.

[@basedboi3956]

Just wanted to stop by and comment on how refreshing it is FOR ONCE to see a realistic weight loss goal- losing one pound per week is incredibly attainable for most people, even without giving up many of your favorite foods

[@recfisho]

Hell yes

[@GZQ9]

Not only is it attainable, but it’s healthy, losing a lot of weight really quickly makes it more likely to come back

[@jasonmatthew8650]

especially with all the trainers, nutritionists, psychologists etc he has on staff

[@semgeilenkirchen9829]

yep, i mean personlay i had the same speed, .5-1 kg a week, was not hard, it was ok and I had no trouble doing it, i only needed to loose about 3-4 kgs and i did in a month and a bit. some people think they need to do the full on diet they see online because "you will loose 2 kgs in a week" but fail it very early on

[@thelegacyofgaming2928]

Yea, 1 pound a week is incredibly easy. The only people who can't do it are those who are simply lazy. Barely requires any effort if you are overweight tbh

[@lilyemmalindsay9025]

The part near the beginning at 3:31 is so sad. Where he says, "I'm gonna be the best father the world has ever seen or be dead." Is so sad

[@jeenamalik7466]

Will Smith’s smile itself lights up a room. His soul is even that much more beautiful. I love the Smith family. It shows a lot of strength to share your vulnerabilities

[@elenamatthews6704]

Oh my god, I feel his pain when he realizes he doesn't lose weight. He tries to hide it with humor but his eyes give him away. I just wanted to hug him in that moment.

[@CrispyBuda]

And then his wife just stabbing him in the back over and over again

[@gaila.9852]

@@CrispyBuda The Jada jokes are neither funny nor helpful. What a hypocrite you are.

[@Z48654]

@@gaila.9852 it isn’t a joke, she’s a joke and doesn’t deserve Will.

[@gaila.9852]

@@Z48654 It’s so cool that you know Jada personally. How did you two meet?

[@Z48654]

@@gaila.9852 a person’s actions speak for themselves. If you want to know who someone truly is, just look at what they do and how they treat other people around them in public. Will is way out of her league. She doesn’t deserve him after what she’s done.

[@leannereilly]

His energy is so bright and bubbly. It breaks my heart to see him so crushed at the end. We've all been there, especially after being in lockdown for the guts of 2 years. Life is tougher these days than it's ever been. I'm so proud of Will for opening up to us and really dropping the curtain on his life and reminding the world how important our mental and physical health is. They really do play a part in everything and it's an everyday struggle. You got this Will! Sending love, light and positivity your way ❤💫

[@IorgaArtStudio]

the great awakening...this is good stuff...and you are still funny even when you are upset - cos you are showing your humanity....you learnt about feelings with Willow...its time to look at your own feelings about yourself too. Love yourself. We love you man. I grew up with the fresh prince from all the way in Romania - you got me through some difficult times. Was smiling because of the fresh prince. My only reason to smile for some years. So no worries..keep going. You gave the world a looot. Will - we love you - get well. Chris - WE LOVE YOU EVEN MORE NOW. RESPECT.

[@getfit_ASF]

The level of pain he felt when the scale went up was so sad. Why didn't they do a body fat scan not just scales? His trainer should know this. You can clearly see in the first week he has put on shape and muscle in his shoulders so he more than likely put on muscle and lost a bit of fat. If this kind of thing is explained to people trying to change their body composition then more people would be ok with the scale going up or even not moving.

[@-441-]

EXACTLY!! Im so confused, if he's trying to just lose weight why do they have this man lifting so heavy?? He's not gonna lose "pounds" lifting that heavy even at a caloric deficit. You don't exactly melt off weight with strength training.

[@blueswallowtail4628]

I totally agree. You could definitely see that Will had firmed up even though he gained a pound or two.

[@wordsmae]

probably for dramatic effect - ultimately it's a show :/

[@CaneSugarCane]

@@-441- because as a man losing weight = losing fat = gaining more muscle. Take it or leave it

[@natalief316]

Thank you! I was looking for a comment like this!e'll clearly go through a body recomposition. Kinda dumb

[@freecodecampdeveloper3740]

This guy has been my idol since 12 years old, I'm nearly 38 now - the man is a legend!

[@dnaispencer7398]

So real. So honest. You ever see a person's soul cry and you just want to give them a hug? That's how I feel.

[@samfazers8818]

he's wearing a fat suit

[@samfazers8818]

look at his neck closely

[@TheErs8919]

Feel bad. Will has had a mental break. Hope you get some help and healing

[@samj1988]

I never write reviews. But this show is a breath of fresh air. I love how down to earth, real and honest Will is in it. It has given me inspiration to want to grow and better myself as a person.

[@SoCloseToToast]

This is the real Gemini Man

[@angelb3339]

he's a libra ma guy

[@jakylekuririn]

@@angelb3339 Who cares honestly, he's Will Smith.

[@Flokoli1]

That doesn't make sense given that gemini's come by 2

[@seanmoore9878]

@@Flokoli1 awe hush

[@seanmoore9878]

Awe hush

[@lkj9808]

184 lbs to 164 lbs in 11 weeks, called it this week (the 30th week) at 147 lbs. Starting BMI: 26.4. Ending BMI: 21.09 It's possible. Exercise helps, but how much you eat matters more. Learn your basic metabolic rate and your TDEE, then work with your doctor to formulate a weight-loss plan and ask questions. I exercised lightly (lightly active job + 30 min walks around the neighborhood) but I didn't do anything that required equipment. My diet is terrible still, but I was eating the minimum number of calories required for my activity level and I stopped snacking. It's easier than you think.

[@englishforsrilanka2535]

Exactly! This video is pretty misleading.

[@brimstone33]

Yup. Keto. All you need to know. Working out is great. But losing weight is about eating, not exercising. Lost 20+ lbs in less than a month. Went on to lose 70 more. Four years ago, kept it off, felt great doing it and still does. Learned how to eat and cook differently and I LOVE what I eat.

[@buki999]

@@brimstone33 What do you eat on a daily basis? And how did you calculate how much you should eat per day?

[@brimstone33]

@@buki999 I eat pretty much whatever I want while trying to stay under 20 grams of carbohydrates a day. That means no traditional bread or pasta or sugar or fruit. HOWEVER there are keto substitutes for all of these. I eat steak, pizza, porkchops, burgers, chicken, fish, shrimp, a LOT of eggs, "chaffles", keto bread, yogurt, broccoli, asparagus, salads, strawberries, blueberries, keto ice cream, chocolate candies, cheese cake and cakes of all kinds, lots of nuts, nut butters, sodas, a lot of dishes made with riced cauliflower like stir fried chicken, pork skins, lots of cheese. For just about any high carb food there is a delicious keto substitute. And the keto stuff really fills me up so I can be satisfied with eating much less. I don't count calories, I only count "net" carbs and aim for less than 20 a day. It's not difficult at all. YOu can buy ready-made stuff but it tends to be over priced, I like to mostly cook my own. Today I had roast chicken for lunch with broccoli and riced cauliflower. Sausages for dinner with saurkraut. Lemon cake, chocolate caramel candy, coffee with protein powder and ice cream, a couple of sodas, orange-flavored electrolyte drink, a couple of candy bars, yougurt with strawberries and granola and chia seed pudding. I don't eat before 14:00 and try to stop by 22:00. It's easy because I don't get hungry, on the keto diet your body will burn it's own fat instantly if you don't have food in your stomach. IT's great, lower blood pressure and blood sugar and lipids and I have lots of energy. What do you think?

[@BayouHotBoy1]

Yes. If you control the food, you control the look of the body. Went from 232 to 205 in less than 4 weeks without starving myself.

[@rahwa138]

I admire this man, so genuine, humbe and real. Hats off to him for purtting it all out there. I was almost tired off watching all the fake celebrities.

[@verbalase]

Mad respect to you Will! Thank you for sharing this powerful documentary/biography. I’ve also been going through a lot of challenges this year, and just seeing how you pushed yourself, Overcoming your struggles and challenges is really motivating. Thank you for always being an inspiration to us all. ✊🏾🙏🏾♥️

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@zane_slade]

Big fan of both of you guys!

[@joeannpeople7392]

kzbin.info/www/bejne/fIizpqqmp56ajrs

[@swaggerboytv4215]

kzbin.info/www/bejne/eYimgZ1nrcura6M😂 Permit me to make your day 😂 😂

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@dannynoto6458]

you just gave me the push I needed this whole time. you showed me that I'm not alone in struggling to try harder. I deeply appreciate it that you're sharing it with us.

[@hbradford47]

Seeing you comment this does the same affect, I felt so alone like I was stuck in a rabbit hole that of witch can’t be gotten out of, but I know I’m not alone

[@kapualaniananialauagiagi8371]

“I am legend to I am luggage” will is so quick on the spot with jokes honestly 😂

[@auntieeva4098]

Praying for your healing and deliverance Will. God is not finished with you. Much love still.

[@chrisclark7577]

Felt like I was listening to myself every time Will spoke. I could see me when he felt embarrassed, and when he gained instead of losing weight, even if that was muscle, man we all know how much that sucks when you know you went hard on your workouts, you know you ate clean and did your best just to see some numbers on the scale that can deflate your whole spirit. I'm on this path myself and have failed more times than I have succeeded but I haven't quit and I won't. Thank you for the motivation and inspiration I needed man. We got this 🤜🏽🤛🏽💯💯💪🏽

[@MarieBai]

You gave so much to the world, and now you’re giving even more: yourself. Your full self. You chose to not hide. Face yourself and face the world. Being real with you because you realized that there was nowhere else to go but to look at your worst fear: yourself. Thanks for doing this Will. You won, you really won. And now you can move forward, even if you have to limp, you can at least continue on the journey.

[@AprilLashon]

Well said!

[@JokaHTululu]

Never so motivated to work out ….. TOMORROW 😌😅

[@keinplannamen5711]

lol was ich kenne dich

[@jordinhocharles]

Just throw it on the Tv and do some crunches and push-ups …. Start slow

[@dirtydanspeaks6330]

Literally same

[@jabax87]

Lmao. I'm like i think I'm going to the gym today

[@iykigugu6798]

@@jabax87 kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@RocketBot]

11:59 After the Oscars this is hilarious

[@VinceAggrippino]

I wanna hate this guy... talented, rich, charming, well loved, and "real"... Everything I (or anyone) would've wanted to be. And, to top it off, he's about the same age as me. Of course he can lose 20 pounds. He has his own gym, personal trainer, psychologist, and none of the other problems that slow the rest of us down: young children, bills, struggle with employment, or major health problems. Somehow, I still can't hate this guy. Even though I have none of his advantages, he motivates me to want to be better for myself and for my loved ones. I wish him well.

[@teaforthesoul]

Inspiring. I feel like this man has been there for me my whole life and he doesn’t even know it. Thanks Will.

[@briannaspottsvillekelly]

The way I was not emotionally prepared for this episode when I started watching it. Wow. This is some real ish and it's hits so hard. Especially if you've ever felt similar regardless of it being about weight or creativity or public opinion. I look forward to more episodes, I can see this helping me and others in ways that I doubt Will Smith even imagined.

[@Deborajosephsplatt]

Will thank you for being you. I am 50 and it’s not easy loosing weight. I was in the Air Force and my body does not look as it used to. Between meds, children. Work, and stress it’s hard to keep the weight off. Yes I feel embarrassed at times to share pictures of me with friends and families because I honestly don’t want to hear their criticism. I have seen the reactions from a few of them already and although I tried to ignore the comment, it does hurt me. As time passes, I have learned to be happy with myself and to accept me as I am today. Thank you for motivating us. God bless you always.

[@silentgrind34]

You just need to eat less calories then you take in

[@garygreyxo]

He is great. So inspirational. I trained 12 weeks just because of your challenge. Thank you, Will!

[@jonathanbower7081]

what? he just released the video

[@joeannpeople7392]

kzbin.info/www/bejne/fIizpqqmp56ajrs

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@dystopiaisutopia]

Ok losssser

[@camela9627]

The video has been out 1 day.

[@alesiaw7048]

Yes! His laughter keeps him from crying and becoming depressed. Over the things, he experienced in his life. Stay Encouraged Daily! You can do it Will ...🥇✨✊🏿👑❤️

[@angelzee1720]

I’ve always loved how real and genuine you are. It’s your constant evolution and introspection that makes you an enigma. You are a living legend.

[@NicotineRosberg]

He won't see u

[@random-jn8ec]

@@NicotineRosberg he won't see you too

[@Mr.BobsDog]

I see you 💪🦾🤗

[@lbatista908]

In West Philadelphia born and raised On the playground was where I spent most of my days Chillin' out, maxin', relaxin', all cool And all shootin' some b-ball outside of the school When a couple of guys who were up to no good Started making trouble in my neighborhood I got in one little fight and my mom got scared She said, "You're movin' with your auntie and uncle in Bel-Air"

[@deannadrost8531]

Man, Will got me in all the feels. I'm laughing, I'm crying, I'm all over the place. I just wanna give him a big squeezy hug.

[@becomeawindowtinterpro7670]

Just turned 50 today and I relate on so many levels. Weight, fatherhood, and also the desire to make people laugh. I look forward to seeing where the show goes. I hope the vulnerability and honesty stay even if the weight goes.

[@amycantu9471]

Ugh. I feel your frustration Will. As we get older our bodies change and it’s harder to find motivation. Setbacks like gaining a pound your first week when you know you crushed your workouts are frustrating and make it even more difficult to stay focused. Keep your head up. We are all rooting for your success. You’ve already succeeded in my mind! Getting off the sofa! Step 1, success!!!!

[@kevmikhail2990]

The law of physics doesn't allow people who exercise to gain weight. There's only one explanation, he's also crushing the kitchen eating more than he normally does, to actually gain weight. Will knows that. It's just a show. If he needs to get in shape for a role, he would have done it almost instantly. Losing weight is the easiest thing you can do regarding your body, because all it takes is a change in diet, no exercises ever required to lose weight.

[@couch_philosoph3325]

@@kevmikhail2990 every novice gym goer knows that a fluctuation of a pound is nothing. Could be water, could be water retention, could even be not yet having taken a big poo

[@themercycatalog]

still feel that same frustration now bud?

[@generalpeeps]

@@kevmikhail2990 well yes and actually no. Losing weight on the simplest level is input Vs output, that is correct. However as far as the whole 'people who exercise can't gain weight' that's fallacy. 70% of your caloric use is non-exercise. Studies also show when you burn more calories with exercise your metabolism compensates in other areas to partially negate the change. In one study people who weighed 200 pounds and exercised every day only lost 4-5 pounds in a year with all other factors the same. Exercise is mainly about improving body health and using it alone to use weight is an advertising ploy by companies that sell unhealthy food. TLDR: exercise alone won't do anything, eat less calories, less sugar and more fibre

[@Pwn3dbyth3n00b]

Will's been training since Nov for his slap fight with Chris Rock at the Oscars.

[@rafaelavitoria3522]

A briga de milhões O famoso tapa elegante Todo mundo aqui tá passando pano mesmooo, se eu fosse o Will teria feito o mesmo

[@AndrewMayoral]

Super dead. 🤣 I came over hoping it wasn’t too soon but of course I’m wrong. 🙃

[@fabiananaya2280]

As someone who battles with their body image and mentally struggles to get themselves back into the shape they were in before gaining all this weight during COVID, this is so inspiring yet hard to watch as I’m sure we (all those watching) can relate in one or many ways with the struggles and mental toughness that it takes to break through that barrier to reach our full potential and be mentally and physically happy.

[@drkoko9604]

I watch Dr Berg on youtube, he changed my life. If you really really want to lose weight, you fast !!! exercise helps but not a whole lot, plz watch Dr Berg.

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs

[@gun_ape]

I feel this. Marine, athletic and proud. At least I thought I was. 2020 ruined that and I came back in 2021, saw 224lbs on the scale at 5'8" and now I'm at 180. Mental health and physical health are a priority to maintain. YOUR GREATEST WEALTH IS YOUR HEALTH!

[@luxeasphis7061]

m.kzbin.info/www/bejne/fKS6iYN5pLlomqs