Can you reset your circadian rhythm?

[@filukkasophiaskoue2096]

I have always been a night owl and I really don´t know how to change it. I have been like this all my life

[@kristymeyers8415]

I'm here because I was waking at 5am with panic attacks but now I'm fatigued all day and now having no sleep with ten panic attacks at night

[@HopeFilledchats]

​@@kristymeyers8415 oh bless your heart.

[@danalarose846]

​@kristymeyers8415 are you a spiritual person?

[@topkek4223]

@@danalarose846why

[@kimia1664]

I'm so sleep-deprived that I read the title as "Canadian Rhythm"

[@iheardimnotalive.6054]

I am a master's student and my rhythm is completely wrecked. So much so that yesterday I feel asleep at 2pm and woke up at 9pm. Completely sleeping away the day. Today however, I will try and stay awake till 9pm. And then sleep. Hopefully that will help me regulate this messed up schedule. 😞 I just wanna have a normal sleep cycle. I feel tired all the time and can't fall asleep no matter how hard i try😭😭🥱

[@FireAgarioMore]

Can u please tell me what happened? I have the same problem

[@scamatorii]

​@@FireAgarioMore For those who won't read all this: TRY MAGNESIUM THREONATE or GLYCINATE. Also supplements containing GABA, THEANINE or APIGENIN. After struggling for a very long time, I just wanted to say that Andrew Huberman's podcast about sleep really helped me out: search on KZbin: " Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 ". Apparently how you start your day impacts how you're going to fall asleep. After trying some stuff in the morning like - a little bit of a cold shower, getting exposed to sunlight, light exercise in the morning, dalaying coffee a bit, helped me fall asleep better. But the really interesting part from this podcast is the one about supplementation. After the first pill of magnesium glycinate i found that it really helps, i felll asleep quicker and more relaxed. This form of magnesium is better absorbed and helps you relaxey help you relax, and lots of people said it reallly helped them. I also take a supplement containing GABA, it also helps. Of, course, don't eat too late in the evening and get into bed after taking the supplements.

[@josereyes-md2ww]

tell us what happened please. i'm having a similar problem

[@easytriops5951]

I appreciate your work and also giving the essential knowledge for free on KZbin. I certainly don‘t take this for granted and thank you for your good work!

[@S.khan.123]

I am hyperactive whole night but sleepy whole day what should I do

[@LostkLostk]

Today I slept at 9pm then woke up at 2pam and now it's 5:15am it's so annoying just staying up and feeling tried when you are trying to sleep

[@travistouthang341]

Thanks doctor. Its really informative, and am gonna apply these.

[@TheSleepDoctor]

Most welcome!

[@vathelosfox4986]

I just can't fix my circadian rhythm. No matter if i try to consistently wakeup early in the morning i cannot fall a sleep early enough to get 8 hours of sleep.

[@ViralClipz000]

Try doing more and more activites during the day that require physical effort, a quality food eaten during the day is also important, also to some people not eating 2 hours before bed helps

[@vathelosfox4986]

@@ViralClipz000 thank you for your advice

[@leahtreck1083]

Thank you for this informative video. I had to slower the speed of my iPad as you talk really fast. You have a new Subscriber.

[@cookiepookie2233]

Lemon balm tea helps regulate disturbed sleep cycle...!

[@facemask2127]

I never feel sleepy 24x7. But i am trying to sleep at 10pm by doing vipashana meditation nd listening to soothing music. But my sleep interupt every one or half an hour and couldn't sleep after 5. May be i could sleep 4hrs approximately every night. What should i do Dr. ? I don't want to take any medication

[@Tee-sg4po]

If you have ASD should you increase your exposure to light at night?? I've been struggling with waking up approx 4-5 hours after I fall asleep and It's way too soon to wake up (around 3pm) I go to sleep around 11pm. I have absolutely NO problem falling asleep and I wake up out of a deep sleep, wide awake, yet exhausted at the same time. It's been hell on my life to be honest. It's affecting every aspect of my life; job etc After I had a sleep study I was dx w hypersomnia, but not so sure I agree?? I also notice I am having bouts of body temperature increase (sweating) but body temp is low. 97 degrees. I feel like I may have some SCN dysfunction but most doctors are not familiar with this. I am struggling to find the right help/specialist but I do not have great access of this specialty (sleep) where I live. Could you please give some advice on this? I've been dealing with this since 2016.

[@TheSleepDoctor]

Your case sounds complicated, and not something I can honestly help with over the internet. Have you considered getting a 2nd opinion locally? Dr. B

[@Tee-sg4po]

@@TheSleepDoctor as I mentioned previously, " I do not have great access of this specialty where I live." Therefore 2nd opinion is not ideal for me. Thanks for your response, however.

[@LG-br3fe]

Hi, did you get this resolved? I have basically the same issue but I am going to try intermittent fasting to balance my hormones. I am thinking mine is related to when I eat.

[@danalarose846]

Thank you Doctor!

[@fuzzylogics139]

Hi, I have dspd. I’m 45 years old with a sleep disorder from early childhood. It gets better and worse in cycles that last from a few weeks to many months. I am going to work a day time job because I don’t have other options, else I would to spare myself the torture definitely chose a job where I can start in the afternoon. I need to make a huge shift since I’ve been falling asleep between six (and 9) in the morning and waking up 2 o’clock in the afternoon for almost 6 months now. I have a month to fix it best I can. Would you suggest gradually moving my sleep-wake time back. I calculated that would take me 14 days if I shift it 30 minutes back each day, to get to my goal. Or would you say it’s better to knock it back in one go even if that may mean no sleep at all and several days of too little sleep? I don’t drive at the moment so I’m no danger on the road. The only thing I’m worried about is my mental and physical health when I get sleep deprived. What would you suggest and on the basis of what theory? Thank you very much in advance 🦉🍀

[@amarok5048]

Thank you

[@franceshicks4011]

Nothing apart from tablets have helped.

[@leslieschrader-fagnan7639]

I took the quiz and sadly, there were no questions that pertained to me. It gave me bear, but I am not even close to a bear..

[@Jesusofsuburbia768]

Nice video, Doctor, and good advice ☀😴

[@QamruddinKhan-hf4dn]

How long should we take melatonin 0.5 mg?

[@TheSleepDoctor]

It would depend upon the distance you are traveling. There is an app that shows you called TIMESHIFTER

[@suztjembijawatson3362]

"People with advanced sleep/wake disorder... occurs mostly in older people. " Why? You must maintain a consistent sleep/wake schedule.... 😂😂😂😂😂 sure, if I could do that, I wouldn't be watching this video at 3 am.

[@VicDamoneJr82]

This is such common sense 😂

[@missmarielyne6697]

LOL sleep professional heheh

[@TheMrKacu]

You look like Eminem