Can you sit comfortably in these 5 positions?

[@itsreal4738]

That cue for sitting with 3 points in contact with the floor (tailbone and sitting bones) really helped! I realized why my seated and standing postures were tense and a little awkward. Thanks!

[@rfdc]

Good video! Sitting in a chair is terrible. Most of us spend most of the day sitting on them. It ruins your body and posture. I agree, we should spend more time sitting on the floor. While sitting at my desk, I sometimes sit with legs crossed as in siddhasana yoga posture.

[@redvw5963]

Thank you for the helpful video

[@herintuion88]

Yes… Thank U for sharing 🙏🏽🙏🏽

[@joshlafave4927]

Is practicing sitting on the floor the best way to get better at it or are there other exercises/stretches to make it more comfortable?

[@JohnSifferman]

Practice is the most direct approach, but if you're excessively tight, some additional exercises may be helpful.

[@jamesdaniels1334]

johnsifferman, My knees won't let me get into that second position (seza). Any suggestions for stretches that will help get me there?