Can you train abs every day?

In this video, I answer a #JYMArmy member who has a question on training abs every single day. Get all my tips and programs at JimStoppani.com

[@mfeltrin1]

This was very informative, you answered all the questions I was looking for thank you

[@Karlacook89]

Wonderful advice💚Thank you!

[@ronniemontes6090]

Thanks for the knowledge Jim your awesome man

[@FunkRoberts]

LOVE YOU JIM!!!!!!

[@SeraLubowa]

Awesome!! Thank you!

[@jerrylewis4934]

Another great video thanks

[@NA-hs1xm]

Since you train (All muscle groups 7 days a week) How do you respond to the other side that says that the body must have a rest day between workouts (meaning workout 3-4 days) for muscles to recover AND for the muscles to ACTUALLY GROW? Most importantly provide a response to those who say working your muscles 7 days a week will damage or wear out your muscles, of course there's many theories out there but I'm asking YOU because your not a theory and you're applying this to your own body, therefore you have experience history data instead of these other guys of theory... Thank you for your content!

[@rayleung5756]

Hi dr, can I sill train with a ulnar nerve injury on my hand or should rest it?

[@tapyoga6336]

Muscle like hip flexors, calves are Pustural Muscle too, so can they train every day ?

[@solidtweak]

So do you do 1 set per muscle per day?

[@MarioMancinelli82]

I never use weights for my abdominal exercises but perform a 15 min core workout everyday. Is that equivalent to weighted exercises?

[@josefranciscomatosgerman316]

Very informative🙌🙌🙌

[@rajeshmeshram5000]

Thank you for your valuable scientific answers . question :- I am working out since 1993,today I am 58, My bicep and tricep and arms are not in bulk shape,please advice.

[@jerelhood7554]

In the Arnold schwarzenegger book 📖 he also saud train abs EVERYDAY

[@carsonsongy5609]

Great tip👍🏻

[@kakashihatake4180]

I agree

[@carlitopajarito]

Hello dude, how long should I spend working out abs daily? 10min, 20min, … how long?

[@matthewmayfield8095]

Jim understands how ATHLETES should train and eat. Also, that shirt is pretty incredible

[@Wilddyna4life]

Yep we do abs every day

[@adammizyad9693]

Thx for shortcutting a 600087 hrs vid

[@Bwa]

How come I don’t feel any fat burning or feel the pain anymore

[@amartyapandit]

What are our benefits of having strong abs if we're into sports like boxing. If we remove sports from the equation then what are the benefits in everyday life?

[@Ccubed92]

@@amartyapandit balance and increase posture

[@Dog-hv7li]

@@Ccubed92hard to push me down ???

[@adjmbb5109]

Why isn't ab cable crunch not enough?

[@musclegainman5244]

Can anyone tell me as this vid was a while ago is this method working for anyone

[@user-hx3yr3fc3y]

frank zane and serge nubret started with 2000 or 1.5 hours of Situps or Leg raises. before workout

[@mosulmedic7048]

what is the downside to not including variety? I have been working out for a few months but have been using the same routine everyday. I often hear the argument that you " will get burnt out on it" is this the case? Or is it just your body finding ways to cheat the routine overtime?

[@arrubiooo2197]

Your body adapts for one, also a single group of exercises can never utilise all muscle groups, big and small

[@adjmbb5109]

Bullshit it doesn't adapt. You do an exercise and it gives results. Pretty easy really

[@luciferlalettan2136]

I m doing only barbell curls for biceps..how much reps need in one set for increase size? It's not heavy weight

[@Privatecitizn]

I'm no pro bodybuilder but I noticed alot of gains from doing 5 sets of 12 on bicep curls and I used 30 or 35 pound slow as fuck and kept it really tight and sitting on a incline bench and co tracking them all the way will really work

[@carpenter155]

I hit my abs 5-10 minutes at the end of all my workouts and I train 6 days a week.

[@nednorton107]

Does it work? Do you have abs?

[@carpenter155]

@@nednorton107 washboard stomach

[@carpenter155]

@@nednorton107 my core is by far my strongest muscle group and in my opinion everyone’s core should be their most powerful muscle. Strong core=strong body

[@nednorton107]

@@carpenter155 ok thanks for the input

[@sister_Tmeeka]

I do the same thing

[@tylerlichon9529]

Super late comment but is it ok to focus mainly on a certain portion of abs if you notice growth is lacking in that specific area?

[@jbjoseph4326]

Yes

[@Theclassiccarnut]

focusing on different areas of the abs on a daily basis is not practical, let's face it. good channel though, I enjoy your videos.

[@edrage8679]

Mr. Clean tell me is that really you?

[@quadplyr13]

Weighted abs every other day. Light abs every other day.

[@b2themfeto]

You're shirt is bad ass! I haven't had pop in a long time now and you're definitely triggering some taste buds. lol.

[@RanThaMan]

Alberto Navarrete you are a shirt?

[@J4ckCr0w]

If you train a muscle, one muscle every single training the benefits will be huge.

[@MrPreet-ks3ft]

Am doing mrng cardio And Abs And Evng weight Training so my question is Can i do Uper and Lower abs Train evry day in the morning pls rplyyyy sir

[@dphantom130]

Affirmative

[@user-hx3yr3fc3y]

I tellI you guys fastest results only with Abs on pull bar try hangin L Sit flutter kicks or on decline board.

[@luqmanyounas3401]

Bodyweight reps 20?

[@jmacvideos9005]

But don’t you need rest days for the muscles to grow ?

[@calisthenicsbeliever7602]

Yes but your abs are already being work everyday because they have to keep you properly upright so they can take the work like ya calves

[@amiebwye2088]

I do 30 mins a day on abs sometimes have Sundays off. !

[@kakashihatake4180]

hey Jim out of curiosity do you have a program specifically for abs?

[@ADITYAGKULKARNIBEC]

Kakashi Hatake yes that's my question too

[@kakashihatake4180]

thanks for the answer!

[@distaocan821]

My abs burning like hell rn i got to the gym tried 1 rep and almost shitted myself

[@trevunderice31]

How do you go about training every muscle group everyday? More compound movements?

[@johncarlogutierrez1388]

Thought this was batista

[@diangonkov4222]

0:58 seconds... say no more.. im going to the gym

[@boogywoogy638]

Sorry but you sound and look like the fit version of Phil Collins from trailer park boys 😶

[@amiebwye2088]

I get this man I love this man!! People say yo me oooo u shouldn't do abs everyday... no I think I will thanks 😅

[@tonymorse4573]

A yes or a no would of been great, but good video.

[@wendy-rq9ml]

I can't understand English very well. so can I do it everyday ? even without training all the body just abs ? or is it bad ?

[@krystu96]

1:43 lol

[@FIRChristian]

If the abs are one muscle, how can you workout the lower/upper parts of it? You can't target the lower/upper part of any other muscle, so how come you can with abs?

[@cdl512]

so you don't do incline bench for upper chest, (or better yet, reverse grip flat bench for upper pec development) decline for lower and flat for the middle pec? You don't work back from various angles to focus on various aspects of like pulldowns for width and rows for thickness of the lats?

[@vegastar57]

You can train different areas of the same muscle.

[@Prokotaco]

The abs are not 1 muscle. There are several muscles, with several different movements and ways to be trained.

[@dr.harshad.fitness]

Although the abs is considered as a single muscle, it has several bellies (the "packs") because if it's 3 tendinous intersections ​where there's no muscle fibre crossing. That's how it's possible to concentrate different parts of the same muscle with various types of exercises.

[@bobgilford5887]

There's a reason they're called 'abs' or 'abdominals' plural. That's because they are actually a group of muscles.

[@adamhelper3277]

If your not taking test shots. You need to train, rest, grow. Train rest grow. If your taking test shots you recover faster, " also lose your hair faster" . Not the best advice here. Train hard till your body tells you to rest and then rest. Thats where the growth comes from.

[@AnkurSingh-yz7sb]

Can we train calves everyday

[@jacobbelone8725]

I do

[@calisthenicsbeliever7602]

Yes we can

[@trendingdz8257]

yes or no i dont understand english

[@coows]

Yes.

[@zaneeltoro6412]

Cool dude here

[@GunasekaranElamaran]

Another myth destroyed. Thank you

[@Myleisurelifestyle]

Can you train glutes everyday .

[@MrRVJunior]

As long is different exercises like Jim explain with abs exercises and you do not feel plateau, let the intensity be explosive, smart but hard gains💪 Go for it....

[@lijah5987]

Don’t train any muscle Everyday keep atleast one rest day these guys are off roids they can do what they want everyday.

[@Myleisurelifestyle]

@@lijah5987 😂😂😂 thanks ur right

[@SupremeBapeTV]

That’s all y’all want do is squats 😂🤦🏾‍♂️ you not going to get buff working other muscles u just going to tone up

[@fernandomescalito5307]

You need to train your upper body too not just glutes/ legs

[@ickdon7999]

If you can train your abs everyday, you are not training them hard enough

[@sophisticatedluna6503]

I am training them hard enough plus everyday

[@dewmontain123]

Yea thats what i was thinking i train them so much one day i can barely even do 1 the next day. I wouldnt even know how to do it if i wanted to.