The Best Way To Train Your Abs

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to train abs? Isometric, concentric or eccentric?”
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Video - • Mind Pump Episode #121...
“The Best Way To Train Your Abs”
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[@olivia1552]

There are so many good keywords that are mentioned that I can search up to help my crunches and movement... Thank you!

[@BeckyJB]

Thanks 5:16 for the tips! ❤ I’m going to say, my core is my weakest link.