Cancer Risk from Arsenic in Rice and Seaweed

[@NutritionFactsOrg]

We hope you're enjoying this deep-dive into the arsenic issue. You can find sources and transcripts at NutritionFacts.org, as well as ask health-related questions for our volunteers to answer! Thanks for watching! -NF Team

[@elveganocordobes6708]

May I sugest Nutritionacertions.com

[@TheOnlyFairee]

NutritionFacts.org I've been waiting for this series for like 3 months! So glad it's out!

[@kindcounselor]

I am concerned about this topic. Is there a best way to cook rice so that I can minimize this effect?

[@purewonka]

Wash it before cooking, and cook it like pasta so the rice is swimming in water when fully cooked, and strain water before eating.

[@RedPilledwDMT]

Plz make a video or explain in the live Q and A what is mechanistic data, metabolic ward experiments and how can I learn more about the types of studies.

[@dustsky]

I slowly come to the conclusion that the greatest threat to our health, in this time and age, is being alive.

[@haroldmcbroom7807]

The greatest threat to living, are those that love their own lives more than that of those around them! And what can we do? Complain to the terrorists that the terrorists are being terrorists? I'm going to continue eating my lead, cadmium, and inorganic arsenic laced food, because _"He who is within me is greater than he who is within the world!"_ *I will die ONLY when God calls my soul, not when their poisons take affect!*

[@911heroesandme]

I'm enjoying the new look of the videos. Thanks for breaking down the arsenic issues. Like others have commented, seems like we're all really interested in seeing which rice varieties (if any) are safe to consume. Looking forward to hopefully hearing more on that soon.

[@kindcounselor]

Dr. Greger does have a video on that. The one on black and purple rice.....

[@someguy2135]

Safer, yes. Nothing is without risk of any kind.

[@CrimsonDip]

Does the rice contain this much arsenic all over the world? I want to know if it's just unsafe in the US or not.

[@daniels4338]

CrimsonDip Knowing the US, it's likely just rice grown here. Best to import from abroad.

[@moonlightontheriver]

i only buy non gmo basmati rice from india.....but then again, who knows whats in that too.

[@CrimsonDip]

I'm from Morocco so I want to know if it's the same situation over here as well c:

[@econogate]

+moonlightontheriver consumer reports years ago tested rice from india as having lowest levels, ARKANSAS rice was highest but soaking and straining was found to lower levels.

[@moonlightontheriver]

they say to soak it overnite then strain it..i only soak it for a couple of hours and add lots of spices and turmeric and black pepper.

[@Scott.V.Grube1]

That's it ! I have had enough of these studies ! I'm through with eating, I'm going to die on my terms, I'm going to starve to death !!! :-)

[@TabithaTabCat]

That might be the healthiest thing you can do.

[@ninjafitness7063]

Scott V Grube just eat grass dude, healthiest thing for you

[@Sonia-zq9ek]

Scott V Grube, LOL! That's what I often think too... as soon as I get hold of a good eating plan, boom! Wrong again! Ha, ha...

[@Scott.V.Grube1]

:-)

[@Scott.V.Grube1]

Richard, add a sense of humour to your pancakes too. :-)

[@jyo5764]

Godamn it whhat do I eat now

[@cgpatti7133]

rough rough nothing

[@turbonbc]

Buckwheat, Quinoa, Amaranth, Millet and many more.. there's a whole world out there much much healthier than rice hell if you want health sweet potatoes, vegetables.. real food = win. Grains aren't that healthy anyway.

[@cgpatti7133]

rough rough chicken and broccoli

[@Nomaybeno]

Rice that isn't from southern U.S.?

[@Dankapotamus918]

There goes my cheap source of carbs.

[@oskartang9797]

So we have a big problem. Billions people in Asia eat rice everyday. I used to eat two rice meals a day. 3 years ago, I switched to once a day, measuring 130gm uncooked, still far exceeding the recommended limit!

[@positivevibe6820]

Which rices are safest to consume? (From which countries, other than the US)

[@patty-cf7jj]

Positive Vibe we will wait to hear what he has to say, but I've heard rice grown in California (Lundberg brand) not southeast US is safer and to soak and boil it like pasta and drain out the water is the best way to get rid of any arsenic.

[@turbonbc]

Wild rice probably, whatever is less popular is more healthy.

[@xibeon]

Black Rice

[@SeekGodsgold]

John C ....Ive seen research..long time now..LUNDBERG MONITORS THE ARSENIC...ORGANIC IS GOOD...not sure of ratings now.. there is supposed to be a super low or no arsenic out of India I wasn't able to locate it but as soon as I get the name again Post-it hope dr. Gregor post the best Rice's soon

[@FranchiseCityOnline]

THAILAND.

[@veganbanana4687]

humanity did fuck even the cheapest staples. well done humans ... what do i eat now ? grains

[@IvanBFit]

Ur so smart Dr. Greger and we appreciate what you are doing.

[@ourmodernworldofficial]

Feelsbad that I ate brown rice yesterday but thank you for the report Dr Greger. No wonder I got strange blood test of my kidney working overload when I ate big portions of rice once a day, damn dude.... It seems like potatoes and whole wheat pasta is the only starches along with beans that I'm going to eat. Just happy to know that rice isn't healthy even though I thought it was. John Mcdougal is still downplaying the arsenic of rice but this is a serious issue. He should probally look at it more seriously but he is right in the fact that tuna and poultry along with other things has it more concentrated.

[@aluxbalum]

I love Dr. Greger's videos very completely and easy to understand my criticism would be regarding providing options or solutions not just pointing to the problem. At this point we know our food and water supply is tainted, we know ultra processed high caloric, nutrient depleted foods are at the core of our health crisis. knowing rice and seaweed are toxic in Arsenic is great information but what is the solution? If you are an Asian American who's base of diet is rice I doubt simply stating this would make them change this habit. What are the options Wild rice? what about consuming foods that provide us with the heavy metal detoxification elements? What if you are and athlete or an elderly person how would this affect you?

[@Tom-_-Hanks]

He's talked a lot about the alternative in the past. Raw Whole Food Plant Based lifestyle, it's the only way to eat healthy.

[@jefflebowski918]

Good thing I don't like sushi: Tuna + seaweed + rice = mega doses of As

[@someguy2135]

@@terry2play8ball Not all sushi includes tuna, or even fish. Sushi refers to how the rice is prepared.

[@Ronsharo]

So does anyone knows whatis the Arsenic status in rice from Asia where I believe most of the rice is coming from?

[@jamesoitzinger6640]

FDA samples of rice by place of origin are in this report. First page is summary and next 12 pages list individual samples. Inorganic arsenic is reported. The last 55 pages are rice products. www.fda.gov/downloads/Food/FoodborneIllnessContaminants/Metals/UCM352467.pdf

[@Ronsharo]

James Oitzinger thanks allot

[@Deffine]

Im confused since you have said for years that heavy metals in plants are not very bioavailable. I mean plants like Kale have high amounts of heavy metals, but does it get absorbed properly? In one of your tea videos you clearly said that the heavy metals are not very bioavailable.

[@natureasintended]

Rice, corn thins with tinned tomatoes, corn pasta with tomato puree, peas and tofu, spiced frozen lentils (Walmart?), potatoes, peas, ripe banana smoothies, tinned figs (expect an unripe one), sweet potatoes, sugar, porridge, early nights. Plant-based and enjoy!!!

[@tgifford4]

Love the new highlighted graphics.

[@FruitsandRoots-vegan]

Jeez, thank you for this video. I love ordering hijiki with my sushi, but now I will steer clear of it!

[@TheMrsblakely]

I would be very interested in knowing best options for buying the safest rice. I usually buy organic California brown basmati. I sure hope it rates better than Arkansas rice.

[@aerialamethyst3689]

Sushi is literally to die for!

[@jessicalong704]

What about rice from California growers? This video mentions growers in the south so is this a safe option?

[@reachtrita]

Very helpful and educational as always. Thank you, Dr Greger and team!

[@wread1982]

Is Organic Oatmeal safe to eat? Thank you you for the awesome videos Dr. Gergor!!

[@mara3842]

Oh man! First it was rice, then mushrooms, now seaweed :( what's next?

[@someguy2135]

@Re nato I don't have a link, but after watching videos on the subject, I now eat organic mushrooms. BTW, I eat them almost every day. Delicious, and very beneficial.

[@someguy2135]

@Re nato I usually stick with Crimini. I have tried Shiitake and Oyster. Nice for a change, but I don't get tired of Crimini, and they are cheaper. I will try the Chestnut if I can find them. Thanks for the tip.

[@arianeedm]

I'm wondering if the level of arsenic poisoning in my system (quote "off the chart" according to my doctor) is responsible for causing lupus. How can I clean out my system of arsenic? Thanks for any musings on this subject.

[@TheProtocol48]

How about rice cake levels?

[@someguy2135]

Processed rice snacks are even worse.

[@johnparadise3134]

"Maybe we shouldn't be growing rice and arsenic contaminated soil" -MDMG Now there's a good idea!

[@eringigi7096]

So is California Lundberg brand the safest bet?

[@eringigi7096]

www.consumerreports.org/content/dam/cro/magazine-articles/2012/November/Consumer%20Reports%20Arsenic%20in%20Food%20November%202012_1.pdf

[@Xilon86]

how is the Arsenic level in organic rice?

[@cruciferousvegetable]

I eat only organic rice, grains and beans to avoid glyphosate desiccated crops. I would like to see a video on arsenic levels in organic rice grown in the south. Also, I would love to see a video on glyphosate dessication of grains and beans for other people to become more aware of it. Scared the crap out of me. I wont eat bread if its not organic now.

[@johnparadise3134]

Dr. Gregor, At some point can you address the dangers of fluoride? Is it safe in our water?

[@rainbowtoblack]

I'd love a video about allergies. How they can be cured or helped through a plant based diet, and how allergies come about. Thank you!

[@kindcounselor]

Please tell us how we can lessen the arsenic in rice. ...any different way to cook it?

[@Xosidhe]

Well great, I had kelp & hijiki this week...

[@VeganHeretic]

does this apply to wild rice?

[@Arishu666]

Sushi will never be the same again... ._. **sigh**

[@egan3080]

its fine in moderation

[@Arishu666]

Sushi is like one of the best things on this planet... ._. How is someone supposed to eat it moderatly? D: It's my lunch everyday!

[@someguy2135]

I hope you are eating vegan sushi. Yes, there is such a thing. Sushi refers to the rice part. Otherwise,, you are talking about sashimi.

[@smarshall110988]

Sooooo?...

[@triciamcintosh6964]

Dr. Greger, are there any places in the US that grow rice without this risk?

[@lindaw2652]

Patience

[@joshuawangadi1710]

Are these data from US grown rice or rice imported from asia as well?

[@leonkootstra6301]

how big of a problem is it in europe/asia though? if most of the arsenic comes from antibiotics in poultry manure, do countries that don't use that have a significantly lower arsenic content?

[@Dan-rn6xm]

Here's an article that has some advice. www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm

[@michaelgrapka4787]

So how much arsenic is in budweiser beer?? It's also made from rice..

[@Just0Happy]

Rice, and kelp/seaweed, are part of my family's daily dish. Is it safe if I buy rice produced in Asia (ie: China, Thai), and buy kelp and seaweed from Canada?

[@coyleopard1230]

This is quite irresponsible misrepresentation of the current scientific consensus on the safety profile of frequent rice consumption. Pretty much every scientific research points to the fact that regular whole grain intake (including brown rice) reduces all-cause mortality. If you are really concerned about arsenic, then you should go for white rice over the brown ones, but it is quite clear that white rice is worse than brown rice in terms of overall effects on our health, which means arsenic is not the thing we should focus here. Also, Asians - especially the Japanese - who on average consume rice much more than the typical Westerners have fewer incidences of cancer and live longer. Hispanics and Mexicans also frequently enjoy rice and they too are on average healthier (ever heard of Latino paradox?) I don't know what motivated Dr.Greger to suddenly change his tune with regard to this subject, because I specifically remember him downplaying the potential dangers of rice consumption just a few years ago, and he certainly isn't telling you the whole truth now.

[@sable93]

As I recall from one of Dr.Greger's earlier videos the reason Hispanics live that little bit longer is because they eat more beans. Less bowel inflammation and better digestion. Something like that. I would also like to know why Japanese people have fewer incidences of illness if sushi is such a large portion of their diet. Perhaps the catechin antioxidants found in tea play a role in cleansing arsenic from our bodies?

[@coyleopard1230]

White rice has neutral health benefits outside of some minor risk factors for diabetes. Brown rice and other whole grains, on the other hand, are well documented to promote longevity for those who consume them regularly. So the fact that Asians eat a lot of White rice and don't suffer from major health crisis doesn't prove anything other than that White rice is just fine for our body (but probably Brown rice is even better, which directly contradicts Greger's argument.) And if eating beans easily cancels out potential negative effects of arsenic in rice, what is this fuss about in the first place? Because if this was that much of a serious problem, simply eating a lot of beans or veggies will still not be enough, as evidenced by shortened lifespan of those who consume a lot of meat, regardless of their legume intake.

[@gvas7560]

Is arsenic in all types or rice? Even organic rice? I like Jasmine rice and brown rice is arsenic in these types as well?

[@aldocammara8258]

What about chlorella and Spiruline?

[@VeganWalk]

If rice is used to extract arsenic out of the ground (arsenic phytoremediation) because it absorbs it so well haven't we already pulled all the arsenic out of the ground? I mean we don't use arsenic anymore alright we stopped using it for a long time. Or did we really put that much arsenic in the ground that this is infinitely going to be a problem? I couldn't care less about rice anyways I'm just curious...

[@serqanx1]

what about bulghur wheat?is it also considered in rice family?

[@someguy2135]

No, it isn't.

[@FlashManinSpace]

Looks like rice ain't so nice afterall.

[@nctrnl7leo4]

So California brown rice should be fine, right? Since the rice discussed in this video is white rice, primarily from the southern US???

[@eelkeaptroot1393]

Carcinogens in moderation, live a little....

[@OZSA87]

yes, excellent, I think therefor I am, should be changed to I eat carcinogens therefor I am

[@eelkeaptroot1393]

No worries, "ignorance is bliss", says it all...

[@eelkeaptroot1393]

In my family it's usually strokes and heart disease that kills them, so basically the same blissfull ignorance about diet. I'm very serious when I say that telling them it's diet related even when they have symptoms won't make them change their diet. Stokes and heart disease still count as "natural" causes, they don't call it dietary suicide...

[@OZSA87]

You're not alone, I've been telling my family for years, after they tried out plant based diet they even felt the difference, they know it's better but still, they are too lazy and sometimes even say "you gotta die of something and at least I'm living my life" (compared to vegans who obviously are just in limbo, motionless waiting to die). For example my grandma is terribly sick every time she eats meat (can't digest properly anymore) but after a week of avoiding animal products, she gets back to meat, again a week pause and repeat.. when you see how senseless they are, after every attempt to help, you got to let them go.

[@akroma12345678910]

OZSA87 Yeah, this has helped me come to terms with the probable death of family members. Obviously I will still be devastated when it occurs, but I'm not going to be completely destroyed. When it's expected, it's easier to deal with it.

[@inaciotasse6706]

How does arsenic in rice get absorbed? Can the gut flora take care of it?

[@wesleyrodriguez104]

There's still plenty of good foods to enjoy and even replace rice... buckwheat is my favorite ..also quinoa .. and don't forget the oats !!..and sweet potatoes .. rice who needs rice .. already threw my 5 kg bag away ..

[@veg]

I will still eat my brown rice 😊

[@OZSA87]

too bad brown rice has even more arsenic :(

[@informationwarfare]

at least get organic.

[@cghul7315]

informationwarfare But unnatural vegan says organic is not vegan

[@ourmodernworldofficial]

Not a good idea though :/

[@EMSpdx]

Please. Organic as used in agricultural can and does include things like bone and blood meal, manure and ashes from deceased animals. People who buy organic should know that. It is not necessarily a bad thing.

[@mannyvidsnyc]

Ok, what about Jasmine rice imported from Thai Land? Or any imported rice? Should we just avoid American rice?

[@sheepnoisebah]

*USA GROWN RICE* has an arsenic problem. don't just ditch rice altogether folks.

[@WeebHutJr]

Is it best to eat rice grown in California? What places of origin are best for rice??

[@JL-tw4uj]

Just picked up some organic rice from Costco today (grown in India) hopefully this is just a US rice problem.. Glad our government looks out for us...

[@deanvere4839]

JL Of course, the government loves ya 😃 now gimme money 😃

[@reimiyasaka]

See the BBC report on how to cook rice to reduce 82% of arsenic from rice (soak overnight, scrub, cook with 5x as much water). Still not ideal, but it's something. Meanwhile, as the whole world's sounding the alarms, Japan's government is like "Nawwww there's no Japanese science that says arsenic is bad for you."

[@Jadeontwowheels]

I've been eating rice almost every single day for the last 4 years or so. Should I worry..??

[@dealstogo2649]

How about rice from Thailand?

[@TeamMalunggay]

Id love to know if this is also the case for Asian countries. Especially south east asian countries.

[@sidilicious11]

What about Lund rice from California?

[@sidilicious11]

I mean Lundberg brand rice.

[@pastabatman]

Thank you for this video. I had no idea how arsenic can cause heart disease and diabetes. I wonder if India and Bangladesh have epidemic levels of heart disease and diabetes because of high rice consumption. There is high arsenic in the water in Bangladesh, for example.

[@MS-de7bb]

what about rice from Thailand or Japan?

[@oskartang9797]

MS, rice from Thailand has the least arsenic.

[@jensenachilles2766]

Well I'm still gonna eat sushi. 1 of the oldest women who died at 116 at sushi almost everyday and she lived a very long healthy life.

[@brianrichards7006]

I'm not a big fan of rice anyway mainly because of its' high glycemic load, but I suspect there are some areas of the world, like maybe Madagascar or parts of Africa, or maybe Indonesia where they couldn't afford to purchase the pesticides containing arsenic compounds, and the soils are pretty much free of arsenic. For people who love rice, it seems it would be worthwhile for rice samples from the more impoverished and remote areas of the world tested for their arsenic content. There are probably some that have little or none.

[@someguy2135]

As this video points out, rice increases your chance of cancer and other diseases. It does not increase it to 100 percent. I am just one person. Statistically, any one person eating rice will be unlikely to get cancer. Some of us want to reduce the risk. I eat rice, but I take the precautions that Dr. Greger advises. One exception, is that I do eat rice at restaurants. When given the choice, I ask for white rice, because it contains less inorganic arsenic than does brown rice.

[@popeyegordon]

Rice does not increase cancer; alcohol, beef and bleached white flour does. White rice and white bread are stupid things to eat in 2019 when we know so much about how all the nutrition is lost when we remove the husks. You are fooling yourself. Arsenic is not at dangerous levels, it is just there naturally and always has been for many thousands of years. Don't be a KZbin flunkie.

[@Magnulus76]

That's why I buy Calrose rice. It has alot less arsenic. California rices aren't grown on arsenic poisoned soil.

[@marcoscerri3292]

Subtitles in spanish please

[@rafaelhenriquenogueira6941]

traducao para brasil porfavo

[@pri.sci.lla.]

I eat rice grown in India is that safe?

[@medit84truth]

2:06 Canadian "gubment" : )

[@TODOMATIO]

WHAT IS HIJIKI???

[@aaronverran1360]

i could just eat whole wheat pasta........ but soaking helps with the arsenic issue.

[@MS-de7bb]

could this be the meat industry trying to slander rice?

[@richardmyers7019]

i thought rice was in the daily dozen?

[@greysautumn398]

Let's just not address removing the hull from rice (like arborio rice), soaking it, boiling it, rinsing it thoroughly and that helps to mitigate arsenic???????

[@sohnzurrechten]

So no Rice anymore?? 😩

[@hammypie]

How about rice from Asia?

[@angelicareyes6950]

So then no more rice eating, what are us vegans to eat now, and my rice comes from Thailand is that bad too?

[@PermaPen]

Hmm. Cue research on how to grow rice.

[@zachtruelights]

Whelp, I'm never eating seaweed snacks ever again

[@TheConsul18]

Wow 😮

[@emilyconcannon]

I'm confused,.... I thought iodine was good for you.... why I take kelp supplements

[@someguy2135]

Everyone needs some, but too much is bad for you. You can overdose on vitamins! "The dose makes the poison." I eat seaweed, but avoid kelp.

[@cindyaadams]

Thank you for this video! Great info, as always!

[@popeyegordon]

Arsenic Facts is accurate and factual. End of story.

[@someguy2135]

It is possible to be technically factual in your statements, while at the same time giving bad advice. Some of us want to reduce our risk exposure.

[@popeyegordon]

@@someguy2135 Some KZbin morons are chickenshits.

[@sukkeri]

0,013% cancer risk is worth going crazy about arsenic in rice? Doctor Greger is losing his touch. Let's not forget the total risk of dying from cancer is something like 20% and from cardiovascular disease over 40%. Doctor Greger is going nuts about 0,013% additional risk?

[@sheepnoisebah]

i heard seaweed is supposed to solve the methane problem cows have

[@1amgracious69]

I just ate a cup of rice while watching this :/

[@kristinsearight3813]

Damn I was born and raised in Maine...I had no idea

[@EMSpdx]

*stares at vegan sushi and cries*

[@Kaizen671]

I don’t know what to eat anymore

[@JERCHROME]

I'll keep eating and enjoying my sushi and let death take me whenever :) YUM!!!!!! #sushiforever!

[@thepresentmoment5787]

Add potassium iodide in water for iodine rise in your body

[@eklim2034]

eating is hard

[@samanthab6642]

Are the raw vegans right???

[@someguy2135]

Raw vegans don't eat rice, but they are missing out on the foods that are more nutritious when cooked. Eating a wide variety of food is advisable. BTW, I don't believe that variety should include animal products. There is such a thing as too much variety.

[@mytshirtink]

Wow 😳 good info. Rice is a staple for me and my family. Thank you for sharing.

[@mixedveganprincess3118]

I usually eat brown rice. Rinse and clean the water and then cook it in my rice cooker. Is that still bad? Am getting so depressed now since finding out rice is toxic. I mean, shit! I grew up eating rice in my Japanese household since I was able to eat solid food. Rice and a Ricecooker is a staple food for a lot of us Asians and Hispanic!! And then this white bold headed dude is telling us how deadly is it all of a sudden. Ugh!😣😤

[@mixedveganprincess3118]

I wonder what Dr. McDougall would say since he promotes people to eat a starch way of eating a plant based vegan diet including rice?.. Anybody can relate?